| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2024 |
Run |
Huffman |
Easy |
7.4 mi |
51:12 |
6:58 |
 |
| 1/30/2024 |
Weights |
|
|
|
10:00 |
|
|
| 1/30/2024 |
Run |
Millcreek |
Easy |
6.2 mi |
45:14 |
7:22 |
|
| 1/29/2024 |
Weights |
|
|
|
10:00 |
|
|
| 1/29/2024 |
Run |
treadmill |
Steady |
3.0 mi |
20:55 |
6:59 |
|
| 1/29/2024 |
Run |
Fox River Trail |
Easy |
5.2 mi |
37:43 |
7:20 |
|
| 1/22/2024 |
Weights |
|
|
|
20:00 |
|
|
| 1/22/2024 |
Run |
Cress Creek |
Easy |
8.2 mi |
57:30 |
7:04 |
|
| 1/16/2024 |
Run |
NCC indoor track |
Easy |
7.1 mi |
50:01 |
7:03 |
|
| 1/15/2024 |
Weights |
|
|
|
25:00 |
|
|
| 1/15/2024 |
Run |
treadmill |
Steady |
3.0 mi |
20:01 |
6:40 |
|
| 1/15/2024 |
Run |
Wildwood |
Easy |
6.4 mi |
47:02 |
7:21 |
|
| 1/8/2024 |
Run |
Wildwood |
Easy |
6.4 mi |
46:49 |
7:19 |
|
| 1/6/2024 |
Run |
St. James |
Easy |
8.3 mi |
1:01:36 |
7:28 |
|
| 1/5/2024 |
Run |
Fox River Trail |
Easy |
5.1 mi |
37:03 |
7:21 |
|
| 12/31/2023 |
Run |
St. James |
Easy |
5.3 mi |
38:56 |
7:25 |
|
| 12/24/2023 |
Run |
Watch Hill |
Hill |
7.3 mi |
49:21 |
6:49 |
|
| 12/23/2023 |
Run |
Duck Creek |
Long |
12.7 mi |
1:30:38 |
7:10 |
|
| 12/22/2023 |
Run |
Bettendorf |
Easy |
8.3 mi |
1:01:15 |
7:23 |
|
| 12/21/2023 |
Run |
Davenport |
Easy |
10.2 mi |
1:14:37 |
7:19 |
|
| 12/20/2023 |
Run |
McDowell |
Easy |
10.3 mi |
1:11:21 |
6:58 |
|
| 12/19/2023 |
Run |
Fox River Trail |
Easy |
5.1 mi |
36:11 |
7:10 |
|
| 12/19/2023 |
Run |
Fox River Trail |
Easy |
8.4 mi |
58:58 |
7:04 |
|
| 12/18/2023 |
Run |
River Path |
Easy |
10.2 mi |
1:12:55 |
7:12 |
|
| 12/16/2023 |
Run |
Swallow Cliff |
Hill |
10.3 mi |
1:10:06 |
6:49 |
|
| 12/15/2023 |
Run |
Dick Young Forest Preserve |
Easy |
8.3 mi |
59:32 |
7:11 |
|
| 12/14/2023 |
Run |
anne |
Easy |
2.1 mi |
16:16 |
7:45 |
|
| 12/14/2023 |
Run |
NCC indoor track |
Interval |
6.2 mi |
36:10 |
5:51 |
|
| 12/14/2023 |
Run |
Prairie |
Easy |
2.1 mi |
15:08 |
7:13 |
|
| 12/13/2023 |
Run |
Donwood |
Easy |
10.3 mi |
1:11:14 |
6:58 |
|
| 12/12/2023 |
Run |
Wildwood |
Easy |
3.1 mi |
21:33 |
6:58 |
|
| 12/12/2023 |
Run |
Wildwood |
Easy |
6.2 mi |
44:11 |
7:08 |
|
| 12/11/2023 |
Weights |
|
|
|
20:00 |
|
|
| 12/11/2023 |
Run |
River Path |
Uptempo |
8.2 mi |
49:44 |
6:04 |
|
| 12/11/2023 |
Run |
Fox River Trail |
Easy |
5.1 mi |
36:06 |
7:09 |
|
| 12/9/2023 |
Run |
Waterfall Glen |
Long |
13.5 mi |
1:30:02 |
6:41 |
|
| 12/8/2023 |
Run |
Milcreek |
Easy |
8.2 mi |
58:47 |
7:11 |
|
| 12/7/2023 |
Run |
anne |
Easy |
2.1 mi |
16:01 |
7:38 |
|
| 12/7/2023 |
Run |
NCC indoor track |
Interval |
5.7 mi |
35:16 |
6:12 |
|
| 12/7/2023 |
Run |
Prairie |
Easy |
2.1 mi |
14:37 |
6:58 |
|
| 12/7/2023 |
Run |
Wildwood |
Easy |
3.1 mi |
22:28 |
7:15 |
|
| 12/6/2023 |
Run |
Eggerton |
Easy |
10.3 mi |
1:12:46 |
7:04 |
|
| 12/5/2023 |
Weights |
|
|
|
20:00 |
|
|
| 12/5/2023 |
Run |
NCC indoor track |
Interval |
800.0 m |
2:09 |
4:20 |
|
| 12/5/2023 |
Run |
Milcreek |
Easy |
4.8 mi |
34:17 |
7:14 |
|
| 12/5/2023 |
Run |
Dick Young Forest Preserve |
Easy |
7.5 mi |
55:38 |
7:26 |
|
| 12/4/2023 |
Run |
clyde |
Easy |
10.5 mi |
1:12:18 |
6:56 |
|
| 12/3/2023 |
Run |
McDowell |
Long |
13.0 mi |
1:31:45 |
7:04 |
|
| 12/2/2023 |
Run |
treadmill |
Easy |
2.0 mi |
13:07 |
6:34 |
|
| 12/2/2023 |
Run |
Alumni Mile |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 12/2/2023 |
Run |
Indoor track/tread |
Steady |
2.1 mi |
13:31 |
6:21 |
|
| 12/1/2023 |
Run |
Taylor Swift |
Easy |
5.3 mi |
39:13 |
7:24 |
|
| 11/30/2023 |
Run |
NCC indoor track |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 11/30/2023 |
Run |
NCC indoor track |
Interval |
4.0 mi |
22:10 |
5:33 |
|
| 11/30/2023 |
Run |
Prairie |
Easy |
2.1 mi |
14:51 |
7:05 |
|
| 11/29/2023 |
Run |
NCC indoor track |
Interval |
600.0 m |
1:37 |
4:21 |
|
| 11/29/2023 |
Run |
lisle backyards |
Easy |
10.4 mi |
1:13:38 |
7:05 |
|
| 11/27/2023 |
Weights |
|
|
|
|
|
|
| 11/27/2023 |
Run |
NCC indoor track |
Interval |
800.0 m |
2:07 |
4:16 |
|
| 11/27/2023 |
Run |
Police Station |
Easy |
10.4 mi |
1:11:48 |
6:57 |
|
| 11/22/2023 |
Run |
Fox River Trail |
Easy |
10.3 mi |
1:13:02 |
7:08 |
|
| 11/21/2023 |
Run |
Dick Young Forest Preserve |
Easy |
11.5 mi |
1:22:33 |
7:11 |
|
| 11/19/2023 |
Run |
Mechanicsburg |
Easy |
8.0 mi |
57:42 |
7:13 |
|
| 11/18/2023 |
Run |
|
Default |
8.0 mi |
56:08 |
6:59 |
|
| 11/17/2023 |
Run |
Dickinson |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 11/17/2023 |
Run |
Mechanicsburg |
Easy |
5.2 mi |
37:33 |
7:18 |
|
| 11/16/2023 |
Run |
Dickinson |
Uptempo |
5.0 mi |
31:29 |
6:18 |
|
| 11/16/2023 |
Run |
Mechanicsburg |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 11/15/2023 |
Run |
Mechanicsburg |
Easy |
8.4 mi |
58:09 |
6:58 |
|
| 11/14/2023 |
Run |
Duck |
Easy |
6.3 mi |
46:02 |
7:22 |
|
| 11/13/2023 |
Run |
naperville |
Easy |
4.2 mi |
29:19 |
6:59 |
|
| 11/13/2023 |
Run |
Mon./wed/friday loop extended |
Easy |
6.3 mi |
45:03 |
7:13 |
|
| 11/12/2023 |
Run |
Dick Young Forest Preserve |
Easy |
7.5 mi |
50:56 |
6:48 |
|
| 11/11/2023 |
Run |
Cedar Falls |
Uptempo |
8.2 mi |
53:04 |
6:31 |
|
| 11/10/2023 |
Run |
Wartburg |
Easy |
5.0 mi |
35:29 |
7:05 |
|
| 11/10/2023 |
Run |
Cedar Falls |
Easy |
4.1 mi |
30:02 |
7:20 |
|
| 11/9/2023 |
Run |
Cedar Falls |
Easy |
3.2 mi |
21:50 |
6:50 |
|
| 11/9/2023 |
Run |
Fox River Trail |
Steady |
7.1 mi |
49:27 |
6:58 |
|
| 11/8/2023 |
Run |
McKee Marsh |
Easy |
3.4 mi |
25:03 |
7:29 |
|
| 11/8/2023 |
Run |
Wacky |
Easy |
6.6 mi |
46:34 |
7:07 |
|
| 11/7/2023 |
Run |
Jane |
Easy |
4.4 mi |
31:31 |
7:10 |
|
| 11/7/2023 |
Run |
Random Route- Naperville |
Easy |
6.4 mi |
44:08 |
6:57 |
|
| 11/6/2023 |
Run |
Mon./wed/friday loop |
Easy |
6.3 mi |
44:49 |
7:11 |
|
| 11/5/2023 |
Run |
Dick Young Forest Preserve |
Easy |
7.5 mi |
53:44 |
7:10 |
|
| 11/4/2023 |
Run |
McDowell |
Long |
13.0 mi |
1:30:02 |
6:56 |
|
| 11/3/2023 |
Run |
naperville |
Easy |
3.2 mi |
23:05 |
7:13 |
|
| 11/3/2023 |
Run |
Benhke's route |
Easy |
6.4 mi |
46:37 |
7:17 |
|
| 11/2/2023 |
Run |
jefferson |
Easy |
4.3 mi |
30:34 |
7:12 |
|
| 11/2/2023 |
Run |
Duck |
Easy |
4.9 mi |
35:33 |
7:16 |
|
| 11/1/2023 |
Run |
McKee Marsh |
Easy |
3.4 mi |
24:03 |
7:11 |
|
| 11/1/2023 |
Run |
Wacky |
Easy |
5.3 mi |
38:24 |
7:19 |
|
| 10/28/2023 |
Run |
Wildwood |
Tempo |
4.2 mi |
23:09 |
5:31 |
|
| 10/27/2023 |
Run |
Cookie |
Easy |
7.3 mi |
50:30 |
6:58 |
|
| 10/26/2023 |
Run |
Police Station |
Easy |
7.6 mi |
53:53 |
7:06 |
|
| 10/25/2023 |
Run |
McKee Marsh |
Steady |
6.2 mi |
42:45 |
6:58 |
|
| 10/24/2023 |
Run |
Duck |
Easy |
5.4 mi |
39:54 |
7:24 |
|
| 10/23/2023 |
Run |
Northwestern Medicine Course |
Easy |
7.3 mi |
50:27 |
6:58 |
|
| 10/22/2023 |
Run |
Fox River Trail |
Easy |
7.2 mi |
50:31 |
7:04 |
|
| 10/21/2023 |
Run |
Springbrook |
medium-long |
11.8 mi |
1:21:41 |
6:58 |
|
| 10/20/2023 |
Run |
Dick Young Forest Preserve |
Easy |
6.5 mi |
45:31 |
7:01 |
|