| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2007 |
Run |
Dreadmill |
Easy+Progression |
6.0 mi |
56:18 |
9:23 |
 |
| 5/25/2007 |
Run |
Random Route |
Easy |
3.1 mi |
34:12 |
11:09 |
|
| 5/26/2007 |
Run |
Random Route |
Race |
5.0 km |
24:21 |
7:51 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:14 |
11:25 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:31:25 |
11:26 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
3.2 mi |
37:42 |
11:41 |
|
| 6/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:08:45 |
11:30 |
|
| 6/3/2007 |
Run |
Starbuck's Run |
Long |
10.4 mi |
2:05:52 |
12:07 |
|
| 6/4/2007 |
Weights |
|
|
|
|
|
|
| 6/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:25 |
11:39 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:35:41 |
11:45 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:51 |
11:53 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:42 |
11:41 |
|
| 6/9/2007 |
Run |
Random Route |
Strides |
0.6 mi |
6:06 |
9:51 |
|
| 6/10/2007 |
Run |
Starbuck's Run |
Long |
10.4 mi |
2:03:59 |
11:55 |
|
| 6/11/2007 |
Weights |
|
|
|
|
|
|
| 6/12/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:09:46 |
11:27 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:35:37 |
11:44 |
|
| 6/14/2007 |
Run |
Random Route |
Race |
1.0 mi |
6:46 |
6:46 |
|
| 6/14/2007 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
11:22 |
11:22 |
|
| 6/14/2007 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
11:53 |
11:53 |
|
| 6/16/2007 |
Run |
Random Route |
Easy |
3.8 mi |
44:31 |
11:43 |
|
| 6/16/2007 |
Run |
Random Route |
Strides |
0.6 mi |
5:28 |
9:36 |
|
| 6/17/2007 |
Run |
Random Route |
Long |
11.3 mi |
2:10:56 |
11:38 |
|
| 6/18/2007 |
Weights |
|
|
|
|
|
|
| 6/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:11 |
11:33 |
|
| 6/20/2007 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:31:37 |
11:28 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
4.1 mi |
46:05 |
11:22 |
|
| 6/23/2007 |
Run |
Random Route |
Race |
5.0 km |
23:37 |
7:37 |
|
| 6/23/2007 |
Run |
Random Route |
Warm/Cool |
3.5 mi |
39:45 |
11:22 |
|
| 6/24/2007 |
Run |
Starbuck's Run |
Long |
9.5 mi |
1:47:56 |
11:23 |
|
| 6/24/2007 |
Swim |
|
Breast Stroke |
400.0 m |
10:00 |
40:15 |
|
| 6/24/2007 |
Swim |
|
Free Style |
400.0 m |
10:00 |
40:15 |
|
| 6/25/2007 |
Weights |
|
|
|
|
|
|
| 6/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:49 |
11:50 |
|
| 6/27/2007 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:38:54 |
10:58 |
|
| 6/27/2007 |
Swim |
|
Breast Stroke |
200.0 m |
5:00 |
40:15 |
|
| 6/27/2007 |
Swim |
|
Free Style |
200.0 m |
5:00 |
40:15 |
|
| 6/27/2007 |
Run |
Random Route |
Moderate |
1.3 mi |
11:30 |
9:08 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
5.1 mi |
56:37 |
11:13 |
|
| 6/28/2007 |
Weights |
|
|
|
|
|
|
| 6/30/2007 |
Run |
Random Route |
Easy |
6.7 mi |
1:21:06 |
12:06 |
|
| 6/30/2007 |
Run |
Random Route |
Strides |
0.7 mi |
7:11 |
9:59 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
11.3 mi |
2:10:53 |
11:35 |
|
| 7/2/2007 |
Weights |
|
|
|
|
|
|
| 7/3/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:24:31 |
11:46 |
|
| 7/3/2007 |
Run |
Random Route |
Strides |
0.8 mi |
7:46 |
10:14 |
|
| 7/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
57:31 |
11:29 |
|
| 7/5/2007 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:38:14 |
10:55 |
|
| 7/7/2007 |
Run |
Random Route |
Warm/Cool |
2.5 mi |
27:00 |
10:56 |
|
| 7/7/2007 |
Run |
Random Route |
Tempo |
3.1 mi |
24:17 |
7:52 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:35:33 |
11:57 |
|
| 7/9/2007 |
Weights |
|
|
|
|
|
|
| 7/10/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:24:44 |
11:44 |
|
| 7/10/2007 |
Run |
Random Route |
Strides |
0.7 mi |
6:57 |
9:40 |
|
| 7/11/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:01:27 |
11:06 |
|
| 7/12/2007 |
Run |
Dreadmill |
Easy |
8.5 mi |
1:33:46 |
11:02 |
|
| 7/14/2007 |
Run |
Random Route |
Moderate |
4.3 mi |
39:00 |
9:07 |
|
| 7/15/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:50:23 |
12:10 |
|
| 7/16/2007 |
Weights |
|
|
|
|
|
|
| 7/17/2007 |
Run |
Random Route |
Easy |
7.4 mi |
1:24:28 |
11:28 |
|
| 7/17/2007 |
Run |
Random Route |
Strides |
0.7 mi |
6:53 |
9:34 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:09 |
11:18 |
|
| 7/19/2007 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:37:18 |
10:49 |
|
| 7/20/2007 |
Weights |
|
|
|
|
|
|
| 7/21/2007 |
Bike |
Random Route |
Easy |
4.7 mi |
20:29 |
4:24 |
|
| 7/21/2007 |
Bike |
Random Route |
Easy |
6.2 mi |
28:20 |
4:34 |
|
| 7/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
44:47 |
11:12 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:26:50 |
12:00 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
6.7 mi |
1:21:51 |
12:17 |
|
| 7/23/2007 |
Weights |
|
|
|
|
|
|
| 7/24/2007 |
Run |
Random Route |
Moderate |
5.1 mi |
47:16 |
9:21 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:46 |
9:51 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:28 |
9:48 |
|
| 7/28/2007 |
Run |
Random Route |
Warm/Cool |
0.8 mi |
8:30 |
11:20 |
|
| 7/28/2007 |
Run |
Random Route |
Race |
8.0 km |
39:49 |
8:01 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
7.3 mi |
1:13:03 |
9:58 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
5.9 mi |
59:10 |
10:02 |
|
| 7/31/2007 |
Run |
Random Route |
Strides |
1.1 mi |
11:38 |
10:29 |
|
| 8/2/2007 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:17:40 |
9:43 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
4.1 mi |
43:23 |
10:43 |
|
| 8/5/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:53:46 |
10:23 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:16 |
10:00 |
|
| 8/7/2007 |
Run |
Random Route |
Strides |
0.9 mi |
10:04 |
11:27 |
|
| 8/9/2007 |
Run |
Dreadmill |
Easy |
9.3 mi |
1:29:24 |
9:37 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
3.9 mi |
43:08 |
10:57 |
|
| 8/12/2007 |
Run |
Dreadmill |
Long |
12.0 mi |
2:00:27 |
10:03 |
|
| 8/14/2007 |
Run |
Random Route |
Warm/Cool |
4.0 mi |
44:54 |
11:11 |
|
| 8/14/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
32:59 |
8:15 |
|
| 8/15/2007 |
Run |
Dreadmill |
Easy |
4.0 mi |
41:45 |
10:27 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:19:14 |
9:24 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:31 |
10:37 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:17:03 |
10:34 |
|
| 8/19/2007 |
Bike |
Random Route |
Easy |
14.3 mi |
50:33 |
3:33 |
|
| 8/21/2007 |
Swim |
|
Free Style |
650.0 yd |
20:00 |
54:10 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:06:54 |
9:51 |
|
| 8/21/2007 |
Run |
Random Route |
Strides |
1.2 mi |
10:49 |
8:44 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
53:31 |
10:43 |
|
| 8/23/2007 |
Run |
Dreadmill |
Easy |
9.0 mi |
1:26:45 |
9:39 |
|
| 8/25/2007 |
Run |
Random Route |
Warm/Cool |
3.2 mi |
36:36 |
11:22 |
|
|