Workouts

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Date Activity Course Type ▼ Distance Duration Pace   5/6/2018 Run Pittsburgh Marathon Race 13.1 mi 1:09:20 5:18 4/21/2018 Run UVM time trial Race 10.0 km 31:11 5:02 1/13/2018 Run Middlebury Winter Classic Race 3.0 km 8:54 4:47 1/7/2018 Run Dartmouth Race 3.0 km 8:53 4:46 1/1/2018 Run First Run Race 5.0 km 18:23 5:56 12/9/2017 Run Desert Solstice Race 100.0 mi 14:24:16 8:39 10/15/2017 Run Green Mountain Marathon Race 26.2 mi 2:34:00 5:53 10/7/2017 Run Art Tudhope 10k Race 10.0 km 33:55 5:28 8/13/2017 Run Burly Burl Race 100.0 km 7:13:25 6:59 7/30/2017 Run   Race 11.0 mi 2:12:54 12:05 7/15/2017 Run   Race 10.0 mi     5/28/2017 Run Vermont City Marathon Race 26.2 mi 2:24:55 5:32 5/13/2017 Run   Race 1.0 mi 4:43 4:43 5/13/2017 Run BHS Invitational Race 5.0 km 15:21 4:57 4/29/2017 Run Columbus Half Marathon Race 13.1 mi 1:08:55 5:16 4/18/2017 Run UVM time trial Race 3.0 km 8:53 4:46 4/14/2017 Run UVM time trial Race 4.0 mi 19:33 4:54 2/23/2017 Run   Race 9.5 mi     2/19/2017 Run Indoor Meet Race 5.0 km 15:33 5:01 1/1/2017 Run First Run Race 5.0 km 16:19 5:16 9/25/2016 Run Lone Gull 10k Race 10.0 km 31:41 5:06 9/11/2016 Run Seasons 20k Race 20.0 km 1:09:19 5:35 8/27/2016 Run NH 10 Miler Race 10.0 mi 53:04 5:19 8/14/2016 Run Bobby Doyle Race 5.0 mi 25:24 5:05 7/23/2016 Run Mini Meet Race 3.0 km 8:57 4:49 5/29/2016 Run Vermont City Marathon Race 26.2 mi 2:35:17 5:56 4/30/2016 Run Columbus Half Marathon Race 13.1 mi 1:10:17 5:22 3/20/2016 Run New Bedford Half Marathon Race 13.1 mi 1:07:34 5:10 3/6/2016 Run An Ras Mor Race 5.0 km 14:50 4:47 2/13/2016 Run BU Valentine Invite Race 5.0 km 15:05 4:52 1/15/2016 Run UVM time trial Race 5.0 km 15:17 4:56 10/11/2015 Run Chicago Marathon Race 26.2 mi 2:24:32 5:31 8/23/2015 Run   Race 2.9 mi 15:32 5:28 8/9/2015 Run Bobby Doyle Race 5.0 mi 24:48 4:58 8/9/2015 Run Bobby Doyle Race 7.0 mi     7/4/2015 Run Clarence deMar Race 5.0 km 15:22 4:57 6/18/2015 Run Mini Meet Race 3.0 km 8:57 4:49 6/11/2015 Run Hollis Fast 5k Race 5.0 km 14:42 4:44 5/24/2015 Run Vermont City Marathon Race 26.2 mi 2:33:34 5:52 3/15/2015 Run Amherst 10 miler Race 10.0 mi 54:10 5:25 3/15/2015 Run New Bedford Half Marathon Race 13.1 mi 1:08:45 5:15 1/1/2015 Run   Race 8.5 mi     7/6/2013 Run Clarence deMar Race 5.0 km 16:08 5:12 3/26/2011 Run New Bedford Half Marathon Race 13.1 mi 1:11:13 5:27 1/2/2011 Run First Run Race 5.0 km 16:58 5:28 10/24/2010 Run Rock Point Halloween 5k Race 5.0 km 17:32 5:39 7/18/2010 Run Stowe 8-miler Race 8.0 mi 44:05 5:31 5/30/2010 Run Vermont City Marathon Race 26.2 mi 2:50:17 6:30 10/12/2009 Run Chicago Marathon Race 26.2 mi 2:23:26 5:29 9/13/2009 Run Oasis half marathon Race 13.1 mi 1:08:48 5:16 8/22/2009 Run Catamount Race 3.0 mi 16:14 5:25 7/4/2009 Run Clarence deMar Race 5.0 km 15:55 5:08 6/13/2009 Run Montpelier Race 10.0 km 34:40 5:35 1/12/2009 Run Random Route Race 1.0 mi 4:44 4:44 12/6/2008 Run Random Route Race 3000.0 m 8:58 4:49 11/22/2008 Run Random Route Race 50.0 mi 6:14:58 7:30 11/9/2008 Run NEXC Champs Race 10.0 km 32:09 5:11 10/18/2008 Run Green Mountain Marathon Race 26.2 mi 2:26:38 5:36 10/11/2008 Run Art Tudhope Race 10.0 km 32:19 5:13 9/13/2008 Run Random Route Race 8.6 mi 47:14 5:30 9/12/2008 Run Random Route Race 8.2 mi 45:00 5:30 9/12/2008 Run Random Route Race 3.8 mi 21:30 5:40 9/6/2008 Run Archie Post 5 miler Race 5.0 mi 26:02 5:13 8/30/2008 Run Random Route Race 10.5 mi 1:07:57 6:29 8/12/2008 Run Catamount Race 5.0 km 17:14 5:33 5/10/2008 Run Wine country half Race 13.1 mi 1:11:24 5:28 4/26/2008 Run Random Route Race 10.0 km 35:25 5:42 4/12/2008 Run Random Route Race 66.0 mi 9:23:14 8:33 4/5/2008 Run Random Route Race 10.0 km 32:24 5:13 2/24/2008 Run Roses to La Playa Race 5.0 km 15:00 4:50 11/24/2007 Run Random Route Race 35.0 mi 6:22:00 10:55 10/6/2007 Run Random Route Race 10.0 km 32:14 5:12 9/15/2007 Run Random Route Race 5.0 mi 27:17 5:28 8/25/2007 Run Random Route Race 5.0 km 16:45 5:24 2/11/2007 Run Bronx 1/2 Marathon Race 13.1 mi 1:13:01 5:35 10/31/2023 Run   Tempo 11.0 mi     10/24/2023 Run   Tempo 10.5 mi     9/12/2023 Run   Tempo 10.0 mi     8/4/2023 Run   Tempo 10.5 mi     7/11/2023 Run   Tempo 10.0 mi     9/20/2022 Run   Tempo 9.0 mi     9/15/2022 Run   Tempo 10.0 mi     8/23/2022 Run   Tempo 9.5 mi     9/8/2021 Run   Tempo 10.0 mi     9/4/2021 Run   Tempo 10.0 mi     8/27/2021 Run   Tempo 11.0 mi     6/10/2021 Run   Tempo 9.5 mi     6/4/2021 Run   Tempo 12.0 mi     5/27/2021 Run   Tempo 13.0 mi     5/20/2021 Run   Tempo 12.0 mi     5/13/2021 Run   Tempo 10.5 mi     5/6/2021 Run   Tempo 10.5 mi 1:04:00 6:06 4/10/2021 Run   Tempo 13.1 mi     2/17/2021 Run   Tempo 9.0 mi     1/15/2021 Run   Tempo 12.0 mi     1/8/2021 Run   Tempo 10.0 mi     1/5/2021 Run   Tempo 9.5 mi     1/1/2021 Run   Tempo 10.0 mi     12/25/2020 Run   Tempo 11.0 mi     12/11/2020 Run   Tempo 10.0 mi