| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2022 |
Run |
Road |
Easy |
1.7 mi |
18:20 |
10:59 |
 |
| 4/4/2022 |
Run |
Road |
Hill |
3.1 mi |
40:14 |
13:12 |
|
| 4/8/2022 |
Run |
Road |
Interval |
2.4 mi |
18:46 |
7:50 |
|
| 4/8/2022 |
Run |
Road |
Easy |
1.6 mi |
17:00 |
10:59 |
|
| 4/11/2022 |
Run |
Road |
Hill |
4.1 mi |
50:06 |
12:14 |
|
| 4/15/2022 |
Run |
Road |
Easy |
0.4 mi |
4:00 |
11:26 |
|
| 4/15/2022 |
Run |
Road |
Interval |
3.8 mi |
31:55 |
8:28 |
|
| 4/18/2022 |
Run |
Road |
Hill |
4.2 mi |
51:46 |
12:20 |
|
| 4/22/2022 |
Run |
Road |
Interval |
2.8 mi |
22:00 |
7:49 |
|
| 4/22/2022 |
Run |
Road |
Easy |
1.2 mi |
13:00 |
11:02 |
|
| 4/25/2022 |
Run |
Road |
Easy |
1.7 mi |
16:59 |
10:00 |
|
| 4/25/2022 |
Run |
Road |
Hill |
2.6 mi |
35:41 |
13:57 |
|
| 5/6/2022 |
Run |
Road |
Interval |
1.7 mi |
13:25 |
7:54 |
|
| 5/6/2022 |
Run |
Road |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 5/20/2022 |
Run |
Road |
Interval |
2.7 mi |
22:03 |
8:10 |
|
| 7/15/2022 |
Run |
Road |
Interval |
1.9 mi |
14:16 |
7:36 |
|
| 7/15/2022 |
Run |
Road |
Easy |
2.2 mi |
24:20 |
10:58 |
|
| 7/22/2022 |
Run |
Treadmill |
Interval |
2.5 mi |
20:07 |
8:03 |
|
| 7/22/2022 |
Run |
Treadmill |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 8/17/2022 |
Run |
Road |
Easy |
5.3 mi |
50:50 |
9:41 |
|
| 8/17/2022 |
Run |
Road |
Easy |
0.5 mi |
5:07 |
10:15 |
|
| 8/26/2022 |
Run |
Road |
Easy |
1.2 mi |
13:30 |
11:15 |
|
| 8/26/2022 |
Run |
Road |
Interval |
1.9 mi |
15:02 |
7:55 |
|
| 9/2/2022 |
Run |
Road |
Interval |
1.9 mi |
14:03 |
7:34 |
|
| 9/2/2022 |
Run |
Road |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 9/9/2022 |
Run |
Road |
Easy |
1.5 mi |
16:30 |
11:00 |
|
| 9/9/2022 |
Run |
Road |
Interval |
2.5 mi |
20:13 |
8:06 |
|
| 9/24/2022 |
Run |
Road |
Easy |
1.3 mi |
13:11 |
10:09 |
|
| 9/24/2022 |
Run |
Road |
Interval |
2.0 mi |
16:04 |
8:02 |
|
| 9/24/2022 |
Run |
Road |
Easy |
0.8 mi |
8:40 |
11:34 |
|
| 10/25/2022 |
Run |
Road |
Hill |
3.2 mi |
42:40 |
13:21 |
|
| 10/26/2022 |
Run |
Road |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 11/1/2022 |
Run |
Road |
Hill |
3.2 mi |
42:38 |
13:20 |
|
| 11/2/2022 |
Run |
Road |
Easy |
0.6 mi |
5:40 |
9:27 |
|
| 11/8/2022 |
Run |
Road |
Hill |
3.3 mi |
43:56 |
13:31 |
|
| 11/8/2022 |
Run |
Road |
Easy |
0.5 mi |
4:55 |
9:51 |
|
| 11/14/2022 |
Run |
Road |
Hill |
3.4 mi |
39:28 |
11:47 |
|
| 11/22/2022 |
Run |
Road |
Easy |
1.9 mi |
19:00 |
10:00 |
|
| 11/22/2022 |
Run |
Road |
Hill |
2.8 mi |
33:28 |
12:11 |
|
| 12/2/2022 |
Run |
Road |
Hill |
2.8 mi |
34:35 |
12:35 |
|
| 12/2/2022 |
Run |
Road |
Easy |
1.3 mi |
12:31 |
10:01 |
|
| 12/7/2022 |
Run |
Road |
Easy |
1.0 mi |
9:27 |
9:21 |
|
| 12/7/2022 |
Run |
Road |
Hill |
2.9 mi |
36:31 |
12:49 |
|
| 12/20/2022 |
Run |
Road |
Hill |
2.8 mi |
33:06 |
11:50 |
|
| 12/21/2022 |
Run |
Road |
Easy |
5.4 mi |
50:17 |
9:19 |
|
| 12/27/2022 |
Run |
Road |
Hill |
2.8 mi |
37:26 |
13:23 |
|
| 1/3/2023 |
Run |
Road |
Hill |
2.6 mi |
36:44 |
14:08 |
|
| 1/4/2023 |
Run |
Road |
Easy |
1.0 mi |
9:08 |
9:37 |
|
| 1/11/2023 |
Run |
Road |
Hill |
3.3 mi |
43:18 |
13:20 |
|
| 1/12/2023 |
Run |
Road |
Easy |
4.8 mi |
43:24 |
9:09 |
|
| 1/18/2023 |
Run |
Road |
Hill |
3.2 mi |
44:34 |
13:56 |
|
| 1/19/2023 |
Run |
Road |
Easy |
0.9 mi |
8:16 |
9:44 |
|
| 1/21/2023 |
Run |
Road |
Speed |
4.0 mi |
54:54 |
13:44 |
|
| 1/27/2023 |
Run |
Road |
Hill |
3.2 mi |
37:24 |
11:42 |
|
| 1/31/2023 |
Run |
Road |
Hill |
2.8 mi |
37:12 |
13:32 |
|
| 1/31/2023 |
Run |
Road |
Easy |
0.5 mi |
4:21 |
9:29 |
|
| 2/1/2023 |
Run |
Road |
Easy |
0.6 mi |
5:19 |
9:41 |
|
| 2/7/2023 |
Run |
Road |
Hill |
2.4 mi |
34:13 |
14:34 |
|
| 2/7/2023 |
Run |
Road |
Easy |
0.8 mi |
7:46 |
10:22 |
|
| 2/14/2023 |
Run |
Road |
Easy |
0.8 mi |
7:41 |
10:15 |
|
| 2/14/2023 |
Run |
Road |
Hill |
2.5 mi |
35:27 |
14:29 |
|
| 2/22/2023 |
Run |
Road |
Hill |
2.5 mi |
34:59 |
14:17 |
|
| 2/22/2023 |
Run |
Road |
Easy |
0.8 mi |
7:58 |
10:29 |
|
| 2/28/2023 |
Run |
Road |
Hill |
2.4 mi |
34:56 |
14:34 |
|
| 3/7/2023 |
Run |
Road |
Easy |
0.8 mi |
8:08 |
10:10 |
|
| 3/7/2023 |
Run |
Road |
Hill |
2.4 mi |
33:50 |
14:24 |
|
| 3/14/2023 |
Run |
Road |
Hill |
2.3 mi |
30:51 |
13:43 |
|
| 3/14/2023 |
Run |
Road |
Easy |
0.8 mi |
8:20 |
10:26 |
|
| 3/21/2023 |
Run |
Road |
Hill |
2.2 mi |
32:04 |
14:35 |
|
| 3/22/2023 |
Run |
Road |
Easy |
0.8 mi |
8:07 |
10:10 |
|
| 3/25/2023 |
Run |
Road |
Speed |
2.5 mi |
30:09 |
12:04 |
|
| 3/28/2023 |
Run |
Road |
Easy |
0.8 mi |
8:16 |
10:21 |
|
| 3/28/2023 |
Run |
Road |
Hill |
2.2 mi |
30:03 |
13:59 |
|
| 4/6/2023 |
Run |
Road |
Hill |
2.2 mi |
30:06 |
14:00 |
|
| 4/6/2023 |
Run |
Road |
Easy |
0.8 mi |
8:08 |
10:10 |
|
| 4/8/2023 |
Run |
Road |
Speed |
2.2 mi |
33:09 |
14:48 |
|
| 4/11/2023 |
Run |
Road |
Easy |
0.9 mi |
8:59 |
10:35 |
|
| 4/11/2023 |
Run |
Road |
Hill |
2.2 mi |
30:29 |
14:11 |
|
| 4/18/2023 |
Run |
Road |
Easy |
0.9 mi |
8:39 |
10:12 |
|
| 4/18/2023 |
Run |
Road |
Hill |
2.0 mi |
27:48 |
13:54 |
|
| 4/25/2023 |
Run |
Road |
Easy |
0.9 mi |
8:28 |
9:58 |
|
| 4/25/2023 |
Run |
Road |
Hill |
1.9 mi |
26:38 |
14:01 |
|
| 5/4/2023 |
Run |
Road |
Easy |
0.9 mi |
8:33 |
10:04 |
|
| 5/4/2023 |
Run |
Road |
Hill |
2.1 mi |
28:42 |
14:01 |
|
| 5/9/2023 |
Run |
Road |
Hill |
2.1 mi |
29:55 |
14:36 |
|
| 5/9/2023 |
Run |
Road |
Easy |
0.8 mi |
8:38 |
10:48 |
|
| 5/16/2023 |
Run |
Road |
Easy |
0.8 mi |
7:57 |
9:56 |
|
| 5/16/2023 |
Run |
Road |
Hill |
2.1 mi |
28:08 |
13:44 |
|
| 5/27/2023 |
Run |
Road |
Easy |
0.7 mi |
7:07 |
10:11 |
|
| 5/27/2023 |
Run |
Road |
Hill |
2.1 mi |
30:53 |
14:43 |
|
| 5/31/2023 |
Run |
Road |
Easy |
1.0 mi |
10:14 |
10:08 |
|
| 5/31/2023 |
Run |
Road |
Hill |
2.1 mi |
25:22 |
12:19 |
|
| 6/6/2023 |
Run |
Road |
Hill |
2.2 mi |
26:34 |
12:22 |
|
| 6/6/2023 |
Run |
Road |
Easy |
1.0 mi |
9:28 |
9:59 |
|
| 6/13/2023 |
Run |
Road |
Easy |
1.0 mi |
9:45 |
10:17 |
|
| 6/13/2023 |
Run |
Road |
Hill |
2.1 mi |
27:42 |
13:08 |
|
| 6/20/2023 |
Run |
Road |
Hill |
2.8 mi |
34:16 |
12:28 |
|
| 6/24/2023 |
Run |
Road |
Speed |
1.7 mi |
17:49 |
10:48 |
|
| 6/24/2023 |
Run |
Road |
Interval |
0.8 mi |
5:32 |
7:06 |
|
| 6/24/2023 |
Run |
Road |
Easy |
1.2 mi |
13:00 |
10:40 |
|
|