Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/3/2016 |
Run |
Constitution Trail - Bloomington, IL |
Easy |
7.1 mi |
46:19 |
6:34 |
|
12/6/2016 |
Run |
Country Club |
Easy |
8.8 mi |
1:01:32 |
6:58 |
|
12/9/2016 |
Run |
Crystal Lake |
Easy |
8.6 mi |
57:45 |
6:44 |
|
12/13/2016 |
Run |
Country Club |
Easy |
10.2 mi |
1:09:05 |
6:47 |
|
12/13/2016 |
Run |
Armory |
Strides |
450.0 m |
|
|
|
12/16/2016 |
Run |
Statues |
Easy |
9.9 mi |
1:09:24 |
7:01 |
|
12/19/2016 |
Run |
South LZ |
Easy |
10.0 mi |
1:07:11 |
6:42 |
|
12/22/2016 |
Run |
Acorn+Echo |
Easy |
8.9 mi |
1:00:01 |
6:45 |
|
12/22/2016 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
12/25/2016 |
Run |
South Loop |
Easy |
7.2 mi |
44:26 |
6:10 |
|
12/28/2016 |
Run |
South LZ |
Easy |
11.0 mi |
1:13:37 |
6:42 |
|
12/31/2016 |
Run |
South Loop |
Easy |
8.2 mi |
56:59 |
6:59 |
|
1/3/2017 |
Run |
Middle School Loop |
Easy |
1.0 mi |
7:06 |
6:54 |
|
1/5/2017 |
Run |
YMCA |
Easy |
4.2 mi |
30:00 |
7:08 |
|
1/8/2017 |
Run |
YMCA |
Easy |
8.5 mi |
1:00:00 |
7:03 |
|
1/10/2017 |
Run |
YMCA |
Interval |
1.5 mi |
9:05 |
5:57 |
|
1/16/2017 |
Run |
Crystal Lake |
Easy |
5.3 mi |
35:22 |
6:44 |
|
1/23/2017 |
Run |
Crystal Lake |
Easy |
5.1 mi |
36:17 |
7:11 |
|
1/26/2017 |
Run |
Country Club |
Easy |
5.8 mi |
39:33 |
6:47 |
|
1/28/2017 |
Run |
Constitution Trail - Bloomington, IL |
Easy |
6.6 mi |
42:40 |
6:31 |
|
1/31/2017 |
Run |
Campus UIUC |
WU/CD |
3.0 mi |
22:06 |
7:26 |
|
1/31/2017 |
Run |
Armory |
Tempo |
2000.0 m |
7:00 |
5:38 |
|
2/3/2017 |
Run |
Tempo Loop |
WU/CD |
2.7 mi |
19:51 |
7:17 |
|
2/3/2017 |
Run |
Tempo Loop |
Progression |
6.0 mi |
35:58 |
5:58 |
|
2/6/2017 |
Run |
Crystal Lake |
Easy |
7.7 mi |
54:18 |
7:03 |
|
2/6/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
2/8/2017 |
Run |
Statues |
Easy |
6.1 mi |
44:00 |
7:12 |
|
2/10/2017 |
Run |
Country Club |
Easy |
6.7 mi |
45:23 |
6:50 |
|
2/10/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
2/11/2017 |
Run |
Grand Rapids, MI |
Easy |
1.5 mi |
10:20 |
7:02 |
|
2/11/2017 |
Run |
GVSU |
WU/CD |
2.2 mi |
14:57 |
6:50 |
|
2/11/2017 |
Run |
GVSU |
WU/CD |
4.4 mi |
30:28 |
6:54 |
|
2/12/2017 |
Run |
Acorn |
Long |
10.3 mi |
1:10:28 |
6:51 |
|
2/14/2017 |
Run |
Campus UIUC |
WU/CD |
4.0 mi |
28:56 |
7:19 |
|
2/14/2017 |
Run |
Armory |
Interval |
6000.0 m |
19:29 |
5:14 |
|
2/16/2017 |
Run |
Country Club |
Easy |
7.9 mi |
54:36 |
6:57 |
|
2/16/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
2/19/2017 |
Run |
A Loop |
Long |
12.2 mi |
1:22:31 |
6:45 |
|
2/21/2017 |
Run |
Campus UIUC |
WU/CD |
4.7 mi |
34:39 |
7:21 |
|
2/21/2017 |
Run |
Campus UIUC |
Tempo |
1.4 mi |
8:04 |
5:59 |
|
2/23/2017 |
Run |
Country Club |
Easy |
7.8 mi |
53:22 |
6:49 |
|
2/25/2017 |
Run |
Campus UIUC |
Easy |
1.4 mi |
10:02 |
7:01 |
|
2/25/2017 |
Run |
Campus UIUC |
WU/CD |
6.8 mi |
49:31 |
7:21 |
|
2/27/2017 |
Run |
Crystal Lake |
Easy |
8.3 mi |
56:00 |
6:45 |
|
3/1/2017 |
Run |
Statues |
Easy |
8.5 mi |
56:50 |
6:44 |
|
3/3/2017 |
Run |
Statues |
Easy |
6.6 mi |
44:31 |
6:48 |
|
3/6/2017 |
Run |
Crystal Lake |
Easy |
8.5 mi |
58:21 |
6:51 |
|
3/9/2017 |
Run |
Statues |
Easy |
8.6 mi |
57:57 |
6:43 |
|
3/11/2017 |
Run |
Country Club |
Easy |
8.8 mi |
58:48 |
6:42 |
|
3/11/2017 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
3/13/2017 |
Run |
Crystal Lake |
Easy |
9.1 mi |
1:02:11 |
6:51 |
|
3/13/2017 |
Run |
Armory |
Strides |
400.0 m |
|
|
|
3/15/2017 |
Run |
Statues |
Easy |
9.2 mi |
1:03:27 |
6:53 |
|
3/15/2017 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
3/20/2017 |
Run |
Gatlinburg, TN |
Easy |
9.0 mi |
1:03:19 |
7:05 |
|
3/20/2017 |
Run |
Gatlinburg, TN |
Strides |
600.0 m |
|
|
|
3/21/2017 |
Run |
Gatlinburg, TN |
WU/CD |
3.4 mi |
26:04 |
7:35 |
|
3/21/2017 |
Run |
Gatlinburg, TN |
Interval |
6.6 mi |
36:36 |
5:34 |
|
3/22/2017 |
Run |
Gatlinburg, TN |
Easy |
5.4 mi |
39:56 |
7:28 |
|
3/24/2017 |
Run |
Acorn |
WU/CD |
4.9 mi |
34:00 |
6:57 |
|
3/24/2017 |
Run |
Acorn |
Tempo |
3.0 mi |
17:29 |
5:50 |
|
3/26/2017 |
Run |
Statues |
Easy |
9.1 mi |
1:01:03 |
6:42 |
|
3/28/2017 |
Run |
Tempo Loop |
WU/CD |
4.5 mi |
31:14 |
6:55 |
|
3/28/2017 |
Run |
Tempo Loop |
Fartlek |
5.4 mi |
31:05 |
5:43 |
|
3/30/2017 |
Run |
Country Club |
Easy |
7.8 mi |
52:25 |
6:42 |
|
4/1/2017 |
Run |
Statues |
Easy |
9.3 mi |
1:03:22 |
6:48 |
|
4/3/2017 |
Run |
Tempo Loop |
Interval |
2.8 mi |
14:02 |
5:00 |
|
4/5/2017 |
Run |
Statues |
Easy |
10.1 mi |
1:08:20 |
6:48 |
|
4/7/2017 |
Run |
Country Club |
Easy |
7.9 mi |
54:01 |
6:50 |
|
4/10/2017 |
Run |
Crystal Lake |
Easy |
9.6 mi |
1:04:38 |
6:44 |
|
4/12/2017 |
Run |
Urbana |
WU/CD |
5.7 mi |
42:47 |
7:28 |
|
4/14/2017 |
Run |
Tempo Loop |
WU/CD |
3.4 mi |
25:22 |
7:24 |
|
4/14/2017 |
Run |
Tempo Loop |
Interval |
5.1 mi |
28:00 |
5:28 |
|
4/17/2017 |
Run |
Crystal Lake |
Easy |
10.0 mi |
1:08:45 |
6:54 |
|
4/19/2017 |
Run |
Urbana |
WU/CD |
4.2 mi |
29:57 |
7:14 |
|
4/22/2017 |
Run |
Tempo Loop |
WU/CD |
4.9 mi |
33:34 |
6:52 |
|
4/22/2017 |
Run |
Tempo Loop |
Tempo |
3.0 mi |
17:54 |
5:56 |
|
4/24/2017 |
Run |
Crystal Lake |
Easy |
9.0 mi |
1:02:46 |
6:57 |
|
4/26/2017 |
Run |
Tempo Loop |
WU/CD |
4.5 mi |
31:11 |
6:56 |
|
4/26/2017 |
Run |
Tempo Loop |
Interval |
2.7 mi |
13:42 |
5:11 |
|
4/28/2017 |
Run |
Cuba Marsh |
Easy |
6.5 mi |
44:57 |
6:53 |
|
5/7/2017 |
Run |
A Loop |
Easy |
8.3 mi |
59:15 |
7:10 |
|
5/10/2017 |
Run |
Campus UIUC |
Long |
5.6 mi |
41:27 |
7:23 |
|
5/10/2017 |
Run |
Country Club |
Long |
5.3 mi |
41:18 |
7:52 |
|
5/18/2017 |
Run |
Cuba Marsh |
Easy |
8.0 mi |
54:34 |
6:50 |
|
5/21/2017 |
Run |
Waterfall Glen |
Long |
11.1 mi |
1:15:43 |
6:50 |
|
5/24/2017 |
Run |
Charlie Brown Park |
Easy |
6.9 mi |
45:05 |
6:34 |
|
5/27/2017 |
Run |
Lake |
Easy |
9.0 mi |
1:00:15 |
6:43 |
|
5/30/2017 |
Run |
South Loop |
Easy |
9.3 mi |
1:01:12 |
6:38 |
|
6/2/2017 |
Run |
Lake |
Easy |
8.1 mi |
54:30 |
6:46 |
|
6/5/2017 |
Run |
Rainbow Rd |
Easy |
8.3 mi |
56:32 |
6:50 |
|
6/8/2017 |
Run |
Cuba Marsh |
Easy |
9.0 mi |
59:48 |
6:38 |
|
6/11/2017 |
Run |
Waterfall Glen |
Long |
12.4 mi |
1:27:07 |
7:01 |
|
6/14/2017 |
Run |
Chestnut Corners |
Easy |
10.0 mi |
1:09:30 |
6:56 |
|
6/17/2017 |
Run |
South LZ |
Easy |
3.0 mi |
20:32 |
6:47 |
|
6/19/2017 |
Run |
Rainbow Rd |
Easy |
8.8 mi |
1:01:20 |
6:59 |
|
6/19/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
6/22/2017 |
Run |
Chestnut Corners |
Easy |
8.7 mi |
1:02:10 |
7:11 |
|
6/22/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
6/30/2017 |
Run |
Cuba Marsh |
Easy |
5.0 mi |
34:45 |
6:55 |
|