| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2019 |
Run |
Treadmill |
Out & Back |
10.0 mi |
1:19:44 |
7:59 |
 |
| 1/31/2019 |
Run |
Treadmill |
Aerobic Run |
8.1 mi |
1:10:31 |
8:46 |
|
| 1/29/2019 |
Run |
Treadmill |
Fartlek |
8.8 mi |
1:21:01 |
9:13 |
|
| 1/27/2019 |
Run |
Treadmill |
Aerobic Run |
11.0 mi |
1:45:25 |
9:35 |
|
| 1/22/2019 |
Run |
Treadmill |
Aerobic Run |
2.1 mi |
21:00 |
10:00 |
|
| 1/20/2019 |
Run |
Treadmill |
Aerobic Run |
9.0 mi |
1:33:18 |
10:23 |
|
| 1/19/2019 |
Run |
Treadmill |
Out & Back |
10.4 mi |
1:30:26 |
8:42 |
|
| 1/18/2019 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:04:05 |
9:10 |
|
| 1/15/2019 |
Run |
Treadmill |
Aerobic Run |
7.1 mi |
1:04:54 |
9:09 |
|
| 1/11/2019 |
Run |
Treadmill |
Aerobic Run |
8.2 mi |
1:15:05 |
9:10 |
|
| 1/9/2019 |
Run |
Treadmill |
Aerobic Run |
5.2 mi |
49:14 |
9:28 |
|
| 1/8/2019 |
Run |
Treadmill |
Aerobic Run |
7.6 mi |
1:10:03 |
9:12 |
|
| 1/2/2019 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
| 1/1/2019 |
Run |
Treadmill |
Aerobic Run |
9.1 mi |
1:25:41 |
9:25 |
|
| 12/31/2018 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:05:32 |
9:22 |
|
| 12/30/2018 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
18:25 |
9:13 |
|
| 12/30/2018 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
37:37 |
9:25 |
|
| 12/4/2018 |
Run |
Treadmill |
Jog |
1.1 mi |
11:08 |
10:08 |
|
| 12/4/2018 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:45 |
6:53 |
|
| 12/4/2018 |
Run |
Treadmill |
Jog |
2.0 mi |
17:51 |
8:53 |
|
| 11/29/2018 |
Run |
Treadmill |
Jog |
2.5 mi |
40:00 |
16:00 |
|
| 11/28/2018 |
Run |
Treadmill |
Interval |
7.0 mi |
57:04 |
8:10 |
|
| 11/23/2018 |
Run |
Treadmill |
Jog |
5.1 mi |
50:00 |
9:49 |
|
| 11/20/2018 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:37:02 |
7:28 |
|
| 11/18/2018 |
Run |
Treadmill |
Jog |
8.0 mi |
1:18:04 |
9:46 |
|
| 11/14/2018 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:16:41 |
7:19 |
|
| 11/14/2018 |
Run |
Treadmill |
Jog |
1.5 mi |
13:58 |
9:19 |
|
| 11/13/2018 |
Run |
Treadmill |
Aerobic Run |
8.1 mi |
1:10:43 |
8:44 |
|
| 11/11/2018 |
Run |
Treadmill |
Jog |
8.0 mi |
1:16:00 |
9:30 |
|
| 11/8/2018 |
Run |
Treadmill |
Jog |
7.1 mi |
1:07:48 |
9:33 |
|
| 11/6/2018 |
Run |
Treadmill |
Aerobic Run |
5.1 mi |
44:18 |
8:42 |
|
| 11/4/2018 |
Run |
Treadmill |
Jog |
5.1 mi |
49:58 |
9:48 |
|
| 10/10/2018 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:04:46 |
8:06 |
|
| 9/20/2018 |
Run |
Treadmill |
Aerobic Run |
6.5 mi |
54:31 |
8:24 |
|
| 9/13/2018 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:33:09 |
8:53 |
|
| 9/12/2018 |
Run |
Treadmill |
Interval |
11.0 mi |
1:32:10 |
8:23 |
|
| 9/10/2018 |
Run |
Treadmill |
Jog |
4.0 mi |
41:21 |
10:21 |
|
| 9/4/2018 |
Run |
Treadmill |
Interval |
8.1 mi |
1:07:52 |
8:23 |
|
| 8/30/2018 |
Run |
Treadmill |
Jog |
4.0 mi |
44:00 |
11:00 |
|
| 8/20/2018 |
Run |
Treadmill |
Jog |
4.0 mi |
45:01 |
11:16 |
|
| 8/16/2018 |
Run |
Treadmill |
Jog |
2.5 mi |
28:00 |
11:12 |
|
| 8/13/2018 |
Run |
Treadmill |
Jog |
4.0 mi |
42:00 |
10:30 |
|
| 6/18/2018 |
Run |
Treadmill |
Jog |
4.0 mi |
41:45 |
10:27 |
|
| 6/6/2018 |
Run |
Treadmill |
Aerobic Run |
8.1 mi |
1:09:56 |
8:39 |
|
| 5/1/2018 |
Run |
Treadmill |
Interval |
7.6 mi |
1:02:18 |
8:12 |
|
| 4/23/2018 |
Run |
Treadmill |
100/100 |
6.0 mi |
46:40 |
7:47 |
|
| 4/17/2018 |
Run |
Treadmill |
Out & Back |
12.0 mi |
1:31:41 |
7:39 |
|
| 4/16/2018 |
Run |
Treadmill |
100/100 |
3.1 mi |
30:21 |
9:48 |
|
| 4/16/2018 |
Run |
Treadmill |
100/100 |
4.2 mi |
33:15 |
7:55 |
|
| 4/14/2018 |
Run |
Treadmill |
Long Aerobic Run |
12.5 mi |
1:43:01 |
8:15 |
|
| 4/14/2018 |
Run |
Treadmill |
Long Aerobic Run |
7.0 mi |
59:55 |
8:34 |
|
| 4/13/2018 |
Run |
Treadmill |
Jog |
3.0 mi |
36:30 |
12:10 |
|
| 4/10/2018 |
Run |
Treadmill |
Aerobic Run |
2.5 mi |
22:02 |
8:49 |
|
| 4/10/2018 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
26:19 |
8:47 |
|
| 4/10/2018 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
1:01:01 |
8:44 |
|
| 4/9/2018 |
Run |
Treadmill |
100/100 |
6.5 mi |
52:20 |
8:04 |
|
| 4/6/2018 |
Run |
Treadmill |
Jog |
3.1 mi |
45:00 |
14:31 |
|
| 4/4/2018 |
Run |
Treadmill |
Aerobic Run |
6.4 mi |
54:40 |
8:33 |
|
| 4/4/2018 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
44:20 |
8:52 |
|
| 4/3/2018 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:39:01 |
7:38 |
|
| 3/27/2018 |
Run |
Treadmill |
Tempo |
9.4 mi |
1:09:58 |
7:27 |
|
| 3/27/2018 |
Run |
Treadmill |
Aerobic Run |
2.0 mi |
21:03 |
10:32 |
|
| 3/24/2018 |
Run |
Treadmill |
PCR |
7.0 mi |
57:01 |
8:09 |
|
| 3/22/2018 |
Run |
Treadmill |
Interval |
9.3 mi |
1:16:25 |
8:14 |
|
| 3/21/2018 |
Run |
Treadmill |
Aerobic Run |
4.1 mi |
34:49 |
8:30 |
|
| 3/21/2018 |
Run |
Treadmill |
Aerobic Run |
7.0 mi |
59:51 |
8:33 |
|
| 3/20/2018 |
Run |
Treadmill |
Interval |
10.1 mi |
1:19:47 |
7:55 |
|
| 3/17/2018 |
Run |
Treadmill |
PCR |
11.2 mi |
1:25:22 |
7:38 |
|
| 3/17/2018 |
Run |
Treadmill |
PCR |
1.0 mi |
9:25 |
9:26 |
|
| 3/15/2018 |
Run |
Treadmill |
Interval |
9.0 mi |
1:13:44 |
8:12 |
|
| 3/13/2018 |
Run |
Treadmill |
Interval |
10.3 mi |
1:23:00 |
8:04 |
|
| 3/10/2018 |
Run |
Treadmill |
PCR |
12.0 mi |
1:32:01 |
7:41 |
|
| 3/9/2018 |
Run |
Treadmill |
Jog |
3.0 mi |
35:46 |
11:56 |
|
| 3/8/2018 |
Run |
Treadmill |
Interval |
9.0 mi |
1:14:48 |
8:19 |
|
| 3/7/2018 |
Run |
Treadmill |
Aerobic Run |
6.5 mi |
52:56 |
8:09 |
|
| 3/7/2018 |
Run |
Treadmill |
Aerobic Run |
4.5 mi |
38:34 |
8:35 |
|
| 3/6/2018 |
Run |
Treadmill |
Interval |
10.0 mi |
1:20:22 |
8:03 |
|
| 3/3/2018 |
Run |
Treadmill |
Out & Back |
11.0 mi |
1:24:28 |
7:41 |
|
| 2/28/2018 |
Run |
Treadmill |
Aerobic Run |
12.0 mi |
1:38:07 |
8:11 |
|
| 2/20/2018 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:09:17 |
8:40 |
|
| 2/19/2018 |
Run |
Treadmill |
Jog |
6.0 mi |
1:03:03 |
10:31 |
|
| 2/18/2018 |
Run |
Treadmill |
Long Aerobic Run |
17.0 mi |
2:21:17 |
8:19 |
|
| 2/17/2018 |
Run |
Treadmill |
Out & Back |
11.5 mi |
1:29:01 |
7:45 |
|
| 2/16/2018 |
Run |
Treadmill |
Jog |
2.5 mi |
26:01 |
10:25 |
|
| 2/15/2018 |
Run |
Treadmill |
Aerobic Run |
14.2 mi |
1:57:00 |
8:15 |
|
| 2/14/2018 |
Run |
Treadmill |
Fartlek |
9.8 mi |
1:23:27 |
8:31 |
|
| 2/13/2018 |
Run |
Treadmill |
Aerobic Run |
12.6 mi |
1:44:56 |
8:20 |
|
| 2/12/2018 |
Run |
Treadmill |
Jog |
6.2 mi |
1:03:05 |
10:11 |
|
| 2/11/2018 |
Run |
Treadmill |
Long Aerobic Run |
7.2 mi |
1:01:38 |
8:34 |
|
| 2/11/2018 |
Run |
Treadmill |
Long Aerobic Run |
12.0 mi |
1:42:04 |
8:31 |
|
| 2/10/2018 |
Run |
Treadmill |
Out & Back |
11.6 mi |
1:30:04 |
7:46 |
|
| 2/9/2018 |
Run |
Treadmill |
Jog |
2.0 mi |
31:11 |
15:36 |
|
| 2/8/2018 |
Run |
Treadmill |
Aerobic Run |
14.1 mi |
1:55:18 |
8:11 |
|
| 2/7/2018 |
Run |
Treadmill |
Fartlek |
9.5 mi |
1:20:00 |
8:26 |
|
| 2/6/2018 |
Run |
Treadmill |
Aerobic Run |
12.5 mi |
1:45:03 |
8:25 |
|
| 2/5/2018 |
Run |
Treadmill |
Jog |
6.1 mi |
1:03:37 |
10:26 |
|
| 2/4/2018 |
Run |
Treadmill |
Long Aerobic Run |
19.2 mi |
2:41:00 |
8:24 |
|
| 2/3/2018 |
Run |
Treadmill |
Out & Back |
11.5 mi |
1:28:02 |
7:40 |
|
| 2/2/2018 |
Run |
Treadmill |
Jog |
2.0 mi |
24:00 |
12:00 |
|
| 2/1/2018 |
Run |
Treadmill |
Jog |
1.5 mi |
14:00 |
9:20 |
|
|