| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2006 |
Run |
Percy Warner Horse Trail |
Medium long run |
11.7 mi |
2:03:41 |
10:35 |
 |
| 8/17/2006 |
Run |
Edwin Warner, Cross County |
General aerobic |
7.5 mi |
1:13:34 |
9:49 |
|
| 8/13/2006 |
Run |
Horse trails + BMB |
Medium long run |
13.0 mi |
2:12:06 |
10:10 |
|
| 8/10/2006 |
Run |
Cross country route |
Recovery/easy ru |
1.5 mi |
14:29 |
9:25 |
|
| 8/3/2006 |
Run |
Striders cross country |
General aerobic |
5.5 mi |
57:44 |
10:30 |
|
| 7/2/2006 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
9.5 mi |
|
|
|
| 6/18/2006 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
9.5 mi |
1:40:17 |
10:34 |
|
| 6/4/2006 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
9.5 mi |
1:41:03 |
10:39 |
|
| 5/28/2006 |
Run |
Percy horse+1.6 |
Medium long run |
11.0 mi |
1:55:33 |
10:31 |
|
| 5/14/2006 |
Run |
Percy RWB trails+BMB |
Long |
17.0 mi |
3:05:59 |
10:57 |
|
| 4/16/2006 |
Run |
Percy Warner Horse Trail |
General aerobic |
12.0 mi |
2:05:50 |
10:30 |
|
| 4/14/2006 |
Run |
Percy Warner Horse Trail |
General aerobic |
7.5 mi |
1:13:34 |
9:49 |
|
| 3/19/2006 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
9.5 mi |
1:37:07 |
10:14 |
|
| 3/4/2006 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
9.0 mi |
1:33:06 |
10:25 |
|
| 2/25/2006 |
Run |
Percy Warner Horse Trail |
General aerobic |
6.3 mi |
1:01:52 |
9:46 |
|
| 1/17/2006 |
Run |
Vanderbilt area + track |
Cruise Intervals |
6.4 mi |
53:25 |
8:24 |
|
| 1/16/2006 |
Run |
Home route |
General aerobic |
5.0 mi |
45:43 |
9:05 |
|
| 1/10/2006 |
Run |
Vanderbilt track |
Tempo run (stami |
8.5 mi |
1:08:44 |
8:08 |
|
| 1/3/2006 |
Run |
Vanderbilt area + track |
Cruise Intervals |
6.6 mi |
1:00:15 |
9:08 |
|
| 1/2/2006 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
56:54 |
9:29 |
|
| 1/1/2006 |
Run |
Percy Warner |
General aerobic |
7.6 mi |
1:10:59 |
9:19 |
|
| 12/30/2005 |
Run |
Home route |
General aerobic |
6.1 mi |
56:18 |
9:12 |
|
| 12/28/2005 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:04:39 |
8:54 |
|
| 12/25/2005 |
Run |
West End Christmas run |
Medium long run |
10.3 mi |
1:32:22 |
9:00 |
|
| 12/23/2005 |
Run |
Home route |
Recovery/easy ru |
5.1 mi |
48:36 |
9:33 |
|
| 12/22/2005 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
1:02:20 |
10:24 |
|
| 12/17/2005 |
Run |
Percy 5.8 loop |
General aerobic |
6.4 mi |
56:11 |
8:44 |
|
| 12/15/2005 |
Run |
Vanderbilt area + track |
Recovery/easy ru |
6.5 mi |
1:02:12 |
9:35 |
|
| 12/14/2005 |
Run |
Home route |
Recovery/easy ru |
5.1 mi |
48:50 |
9:35 |
|
| 12/13/2005 |
Run |
Home route |
Recovery/easy ru |
6.7 mi |
1:01:40 |
9:17 |
|
| 12/12/2005 |
Run |
Home route |
Recovery/easy ru |
6.1 mi |
59:51 |
9:54 |
|
| 12/10/2005 |
Run |
Crockett Park |
General aerobic |
8.1 mi |
1:14:51 |
9:14 |
|
| 12/8/2005 |
Run |
Home route |
Recovery/easy ru |
5.5 mi |
55:24 |
10:02 |
|
| 12/6/2005 |
Run |
Vanderbilt area + track |
Recovery/easy ru |
4.9 mi |
48:10 |
9:49 |
|
| 11/27/2005 |
Run |
Home route |
Recovery/easy ru |
3.5 mi |
33:35 |
9:41 |
|
| 11/26/2005 |
Run |
Percy/Radnor Lake |
Medium long run |
11.8 mi |
1:40:00 |
8:29 |
|
| 11/20/2005 |
Run |
Percy Warner Horse Trail |
Recovery/easy ru |
6.0 mi |
1:05:47 |
10:58 |
|
| 11/19/2005 |
Run |
Shelby Bottoms |
Marathon pace ru |
8.0 mi |
1:03:10 |
7:54 |
|
| 11/19/2005 |
Run |
Shelby Bottoms |
Medium long run |
8.2 mi |
1:14:54 |
9:06 |
|
| 11/17/2005 |
Run |
Home route |
Recovery/easy ru |
5.1 mi |
51:01 |
9:56 |
|
| 11/16/2005 |
Run |
Centennial Wed group |
General aerobic |
7.0 mi |
59:05 |
8:24 |
|
| 11/15/2005 |
Run |
Home route |
Recovery/easy ru |
5.1 mi |
50:36 |
9:55 |
|
| 11/13/2005 |
Run |
Schuylkill River Philadelphia |
General aerobic |
10.9 mi |
1:36:18 |
8:53 |
|
| 11/12/2005 |
Run |
Schuylkill River Philadelphia |
Medium long run |
15.0 mi |
2:16:15 |
9:05 |
|
| 11/10/2005 |
Run |
Hampton Inn treadmill |
General aerobic |
7.0 mi |
1:04:00 |
9:09 |
|
| 11/9/2005 |
Run |
Home route |
Recovery/easy ru |
7.1 mi |
1:09:47 |
9:47 |
|
| 11/8/2005 |
Run |
Vanderbilt area + track |
Interval |
10.4 mi |
1:33:07 |
8:59 |
|
| 11/7/2005 |
Run |
Home route |
Recovery/easy ru |
7.2 mi |
1:07:50 |
9:24 |
|
| 11/6/2005 |
Run |
Shelby Bottoms |
General aerobic |
8.4 mi |
1:12:50 |
8:43 |
|
| 11/3/2005 |
Run |
Home route |
Recovery/easy ru |
5.1 mi |
52:05 |
10:10 |
|
| 11/2/2005 |
Run |
Home route |
Recovery/easy ru |
7.2 mi |
1:07:43 |
9:25 |
|
| 10/30/2005 |
Run |
Percy/Radnor Lake |
Medium long run |
14.3 mi |
2:01:04 |
8:30 |
|
| 10/29/2005 |
Run |
Percy 11.2 loop |
General aerobic |
11.2 mi |
1:42:58 |
9:12 |
|
| 10/27/2005 |
Run |
Home route |
Recovery/easy ru |
7.2 mi |
1:10:37 |
9:50 |
|
| 10/22/2005 |
Run |
Percy/Radnor Lake |
Marathon pace ru |
15.6 mi |
2:06:41 |
8:09 |
|
| 10/20/2005 |
Run |
Home route |
Recovery/easy ru |
7.1 mi |
1:06:05 |
9:21 |
|
| 10/18/2005 |
Run |
Centennial Park |
Cruise Intervals |
9.2 mi |
1:23:59 |
9:07 |
|
| 10/16/2005 |
Run |
Edwin Warner Park |
BRICKS |
4.0 mi |
37:27 |
9:18 |
|
| 10/15/2005 |
Run |
Percy/Radnor Lake |
Long |
21.0 mi |
3:03:59 |
8:46 |
|
| 10/13/2005 |
Run |
Home route |
Recovery/easy ru |
6.5 mi |
1:03:02 |
9:42 |
|
| 10/12/2005 |
Run |
Home route |
Recovery/easy ru |
6.1 mi |
1:00:31 |
9:54 |
|
| 10/9/2005 |
Run |
Belle Meade Boulevard |
Recovery/easy ru |
1.0 mi |
9:30 |
9:19 |
|
| 10/9/2005 |
Run |
Percy 11.2 loop |
Medium long run |
11.2 mi |
1:35:18 |
8:31 |
|
| 10/8/2005 |
Run |
Shelby Bottoms |
Medium long run |
10.0 mi |
1:30:05 |
9:01 |
|
| 10/6/2005 |
Run |
Home route |
Recovery/easy ru |
7.1 mi |
1:06:58 |
9:30 |
|
| 10/5/2005 |
Run |
Home route |
Recovery/easy ru |
7.0 mi |
1:06:59 |
9:31 |
|
| 10/4/2005 |
Run |
Centennial Park |
Tempo run (stami |
8.0 mi |
1:12:53 |
9:07 |
|
| 10/3/2005 |
Run |
Home route |
Recovery/easy ru |
3.0 mi |
34:52 |
11:38 |
|
| 9/29/2005 |
Run |
Home route |
Recovery/easy ru |
4.6 mi |
45:18 |
9:58 |
|
| 9/28/2005 |
Run |
Home route |
Recovery/easy ru |
5.1 mi |
48:22 |
9:33 |
|
| 9/25/2005 |
Run |
Central Park to Brooklyn |
Medium long run |
14.5 mi |
2:08:36 |
8:53 |
|
| 9/22/2005 |
Run |
NYU to Brooklyn |
General aerobic |
5.0 mi |
42:37 |
8:32 |
|
| 9/21/2005 |
Run |
NYC Manhattan to Brooklyn |
General aerobic |
7.7 mi |
1:10:30 |
9:10 |
|
| 9/19/2005 |
Run |
Home route |
Recovery/easy ru |
6.0 mi |
59:42 |
9:57 |
|
| 9/15/2005 |
Run |
Home route |
Recovery/easy ru |
5.1 mi |
48:46 |
9:30 |
|
| 9/14/2005 |
Run |
Home route |
General aerobic |
6.5 mi |
59:04 |
9:06 |
|
| 9/12/2005 |
Run |
Home route |
Recovery/easy ru |
7.0 mi |
1:08:18 |
9:46 |
|
| 9/8/2005 |
Run |
Home route |
Recovery/easy ru |
7.1 mi |
1:07:37 |
9:33 |
|
| 9/7/2005 |
Run |
Home route |
Recovery/easy ru |
7.0 mi |
1:06:49 |
9:33 |
|
| 9/1/2005 |
Run |
Home route |
Recovery/easy ru |
6.6 mi |
1:06:56 |
10:08 |
|
| 8/31/2005 |
Run |
Home route |
Recovery/easy ru |
7.1 mi |
1:06:56 |
9:29 |
|
| 8/29/2005 |
Run |
Home route |
General aerobic |
7.0 mi |
1:04:19 |
9:11 |
|
| 8/24/2005 |
Run |
Home route |
BRICKS |
1.0 mi |
|
|
|
| 8/13/2005 |
Run |
Percy 11.2 plus BMB |
Medium long run |
16.2 mi |
2:19:45 |
8:38 |
|
| 8/11/2005 |
Run |
Ensworth track |
Cruise Intervals |
8.0 mi |
|
|
|
| 8/9/2005 |
Run |
Ensworth track |
Fleet Feet speed |
6.9 mi |
1:13:16 |
10:39 |
|