| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2015 |
Run |
Neighborhood Loop |
Easy |
2.6 mi |
21:10 |
8:11 |
 |
| 3/23/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
1.2 mi |
14:37 |
12:24 |
|
| 3/29/2015 |
Run |
Roaming Around the City |
Long |
12.1 mi |
1:46:34 |
8:49 |
|
| 4/4/2015 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.6 mi |
54:25 |
8:15 |
|
| 4/4/2015 |
Run |
Jr High Track |
Tempo |
4.0 mi |
28:56 |
7:14 |
|
| 4/8/2015 |
Run |
Roaming Around the City |
Easy |
10.0 mi |
1:27:44 |
8:46 |
|
| 4/15/2015 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
27:54 |
8:54 |
|
| 4/15/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.3 mi |
27:11 |
8:22 |
|
| 4/26/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
19.3 mi |
2:45:00 |
8:34 |
|
| 4/30/2015 |
Run |
S. National Ave Area / Ozark Greenway |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 5/3/2015 |
Run |
Roaming Around the City |
Long |
17.6 mi |
2:35:25 |
8:49 |
|
| 5/8/2015 |
Run |
Roaming Around the City |
Easy |
5.0 mi |
41:34 |
8:21 |
|
| 5/8/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.2 mi |
25:01 |
7:44 |
|
| 5/16/2015 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
58:53 |
8:55 |
|
| 5/16/2015 |
Run |
City Park |
Repeats |
0.8 mi |
13:30 |
17:32 |
|
| 5/16/2015 |
Run |
Jr High Track |
Speed/Drills |
1.5 mi |
13:50 |
9:14 |
|
| 5/22/2015 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
40:35 |
8:26 |
|
| 5/22/2015 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.1 mi |
31:58 |
7:54 |
|
| 6/3/2015 |
Run |
JC Greenway |
Easy |
8.6 mi |
1:18:04 |
9:03 |
|
| 6/13/2015 |
Run |
City Park |
Long |
15.0 mi |
2:09:51 |
8:40 |
|
| 6/17/2015 |
Run |
Roaming Around the City |
Easy |
10.1 mi |
1:34:05 |
9:20 |
|
| 6/30/2015 |
Run |
Roaming Around the City |
Easy |
6.9 mi |
1:00:35 |
8:44 |
|
| 6/30/2015 |
Run |
City Park |
Repeats |
0.5 mi |
9:00 |
18:23 |
|
| 6/30/2015 |
Run |
City Park |
Speed/Drills |
0.9 mi |
11:35 |
13:01 |
|
| 7/8/2015 |
Run |
Roaming Around the City |
Easy |
10.3 mi |
1:30:19 |
8:45 |
|
| 7/15/2015 |
Run |
Roaming Around the City |
Easy |
10.4 mi |
1:31:11 |
8:47 |
|
| 7/22/2015 |
Run |
Roaming Around the City |
Easy |
10.8 mi |
1:30:50 |
8:26 |
|
| 7/29/2015 |
Run |
Roaming Around the City |
Easy |
8.1 mi |
1:09:37 |
8:39 |
|
| 8/12/2015 |
Run |
|
Easy |
4.7 mi |
50:31 |
10:51 |
|
| 9/4/2015 |
Run |
Neighborhood Loop |
Run/Walk |
4.6 mi |
56:33 |
12:21 |
|
| 10/14/2015 |
Run |
Neighborhood Loop |
Run/Walk |
6.5 mi |
1:00:00 |
9:19 |
|
| 10/23/2015 |
Run |
Roaming Around the City |
Easy |
4.2 mi |
36:34 |
8:40 |
|
| 10/23/2015 |
Run |
City Park |
Tempo |
4.8 mi |
35:00 |
7:22 |
|
| 10/31/2015 |
Run |
Treadmill |
Treadmill @ 1.5% |
2.6 mi |
22:00 |
8:24 |
|
| 11/11/2015 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
39:58 |
8:32 |
|
| 11/11/2015 |
Run |
Neighborhood Loop |
Speed/Drills |
0.6 mi |
5:56 |
9:54 |
|
| 11/15/2015 |
Run |
Roaming Around the City |
Long |
6.2 mi |
53:31 |
8:41 |
|
| 11/15/2015 |
Run |
Cape LaCroix Trail |
Long |
4.2 mi |
34:43 |
8:21 |
|
| 11/18/2015 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
58:52 |
8:40 |
|
| 11/18/2015 |
Run |
City Park |
Speed/Drills |
0.6 mi |
9:17 |
15:29 |
|
| 11/28/2015 |
Run |
Treadmill |
Treadmill |
2.8 mi |
24:00 |
8:35 |
|
| 12/6/2015 |
Run |
City Park |
Repeats |
1.1 mi |
15:32 |
14:08 |
|
| 12/6/2015 |
Run |
Interstate Access Route (Very Hilly) |
Long |
16.7 mi |
2:27:07 |
8:50 |
|
| 12/26/2015 |
Run |
Roaming Around the City |
Long |
13.5 mi |
1:46:30 |
7:53 |
|
| 12/26/2015 |
Run |
City Park |
Repeats |
0.7 mi |
11:15 |
17:19 |
|
| 1/5/2016 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
34:33 |
8:52 |
|
| 1/5/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
3.2 mi |
27:10 |
8:24 |
|
| 1/10/2016 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:29 |
|
| 1/15/2016 |
Run |
Neighborhood Loop |
Easy |
2.8 mi |
24:25 |
8:51 |
|
| 1/15/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
11:30 |
14:45 |
|
| 1/15/2016 |
Run |
Neighborhood Loop |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 1/19/2016 |
Run |
Roaming Around the City |
Easy |
3.1 mi |
27:28 |
8:56 |
|
| 1/19/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.0 mi |
33:51 |
8:23 |
|
| 1/31/2016 |
Run |
City Park |
Speed/Drills |
1.8 mi |
25:47 |
14:35 |
|
| 1/31/2016 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.7 mi |
1:54:50 |
9:02 |
|
| 2/9/2016 |
Run |
Roaming Around the City |
Easy |
5.4 mi |
50:07 |
9:20 |
|
| 2/9/2016 |
Run |
Neighborhood Loop |
Speed/Drills |
0.8 mi |
8:36 |
10:45 |
|
| 2/14/2016 |
Run |
Roaming Around the City |
Recovery |
4.3 mi |
40:38 |
9:33 |
|
| 2/26/2016 |
Run |
Roaming Around the City |
Easy |
2.6 mi |
22:35 |
8:48 |
|
| 2/26/2016 |
Run |
City Park |
Speed/Drills |
1.2 mi |
20:14 |
16:52 |
|
| 2/26/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Tempo |
3.6 mi |
27:00 |
7:30 |
|
| 3/2/2016 |
Run |
Rolla / Rolla Track |
Easy |
3.9 mi |
32:12 |
8:21 |
|
| 3/2/2016 |
Run |
Rolla / Rolla Track |
Tempo |
3.0 mi |
21:37 |
7:20 |
|
| 3/8/2016 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
28:16 |
8:33 |
|
| 3/8/2016 |
Run |
Williams Addition Hill Circuit |
Hill Circuits |
4.6 mi |
37:00 |
8:03 |
|
| 3/16/2016 |
Run |
Roaming Around the City |
Easy |
4.6 mi |
39:58 |
8:38 |
|
| 3/16/2016 |
Run |
Hubble Creek Valley Loop |
Tempo |
2.7 mi |
20:01 |
7:32 |
|
| 3/27/2016 |
Run |
Roaming Around the City |
Long |
1.8 mi |
15:02 |
8:36 |
|
| 3/27/2016 |
Run |
City Park |
Speed/Drills |
1.3 mi |
20:35 |
16:13 |
|
| 3/27/2016 |
Run |
Roaming Around the City |
Long |
9.7 mi |
1:14:28 |
7:40 |
|
| 4/5/2016 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.9 mi |
51:35 |
8:50 |
|
| 4/5/2016 |
Run |
Jr High Track |
Speed/Drills |
1.0 mi |
13:49 |
14:24 |
|
| 4/22/2016 |
Run |
Roaming Around the City |
Easy |
4.7 mi |
40:00 |
8:36 |
|
| 4/22/2016 |
Run |
City Park |
Tempo |
2.6 mi |
20:00 |
7:37 |
|
| 4/26/2016 |
Run |
Roaming Around the City |
Easy |
4.8 mi |
40:00 |
8:16 |
|
| 4/26/2016 |
Run |
Roaming Around the City |
Tempo |
2.7 mi |
20:00 |
7:28 |
|
| 5/3/2016 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
32:57 |
8:22 |
|
| 5/3/2016 |
Run |
City Park |
Tempo |
3.8 mi |
28:00 |
7:27 |
|
| 5/9/2016 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
4.7 mi |
38:10 |
8:10 |
|
| 5/9/2016 |
Run |
Jr High Track |
Tempo |
3.4 mi |
24:00 |
7:00 |
|
| 5/13/2016 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
42:47 |
8:26 |
|
| 5/13/2016 |
Run |
Jr High Track |
Intervals |
1.1 mi |
10:26 |
9:14 |
|
| 5/18/2016 |
Run |
Hubble Creek Valley Loop |
Easy |
5.7 mi |
47:08 |
8:17 |
|
| 5/18/2016 |
Run |
City Park |
Repeats |
1.1 mi |
17:00 |
14:55 |
|
| 5/24/2016 |
Run |
Roaming Around the City |
Easy |
5.2 mi |
43:22 |
8:23 |
|
| 5/24/2016 |
Run |
City Park |
Repeats |
1.1 mi |
17:24 |
15:33 |
|
| 6/1/2016 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
28:05 |
8:39 |
|
| 6/1/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
18:28 |
|
| 6/1/2016 |
Run |
Hubble Creek Valley (Short) Loop |
Intervals |
2.1 mi |
17:02 |
7:58 |
|
| 6/8/2016 |
Run |
Roaming Around the City |
Easy |
5.1 mi |
42:03 |
8:14 |
|
| 6/8/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 6/8/2016 |
Run |
Jr High Track |
Speed/Drills |
1.4 mi |
12:26 |
8:39 |
|
| 6/19/2016 |
Run |
Hubble Creek Valley Loop |
Long |
3.6 mi |
29:59 |
8:26 |
|
| 6/19/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:09 |
|
| 6/19/2016 |
Run |
Track / Streets with Rolling Hills |
Intervals |
4.3 mi |
29:27 |
6:52 |
|
| 6/19/2016 |
Run |
Roaming Around the City |
Long |
5.3 mi |
43:04 |
8:13 |
|
| 6/29/2016 |
Run |
Roaming Around the City |
Easy |
3.4 mi |
28:10 |
8:25 |
|
| 6/29/2016 |
Run |
City Park |
Repeats |
0.7 mi |
12:00 |
17:39 |
|
| 6/29/2016 |
Run |
City Park |
Speed/Drills |
0.8 mi |
12:18 |
15:47 |
|
| 7/7/2016 |
Run |
Roaming Around the City |
Easy |
3.9 mi |
33:39 |
8:45 |
|