Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/21/2017 |
Run |
|
Very easy |
6.4 mi |
56:28 |
8:50 |
|
8/21/2017 |
Run |
|
Very easy |
4.6 mi |
41:46 |
9:03 |
|
8/27/2017 |
Run |
|
Long |
21.2 mi |
2:44:13 |
7:46 |
|
9/17/2017 |
Run |
|
Fartlek |
2.3 mi |
20:42 |
9:03 |
|
9/17/2017 |
Run |
|
Race |
13.1 mi |
1:29:03 |
6:48 |
|
10/14/2017 |
Run |
|
Race |
26.2 mi |
3:10:43 |
7:17 |
|
11/11/2017 |
Run |
|
Fartlek |
3.0 mi |
26:08 |
8:47 |
|
11/11/2017 |
Run |
|
Race |
5.0 mi |
31:48 |
6:24 |
|
11/11/2017 |
Run |
|
Very easy |
0.8 mi |
8:47 |
10:28 |
|
11/23/2017 |
Run |
|
Easy |
2.0 mi |
18:02 |
9:01 |
|
2/15/2018 |
Run |
|
Tempo |
11.0 mi |
1:32:37 |
8:28 |
|
2/20/2018 |
Run |
|
Interval |
12.2 mi |
1:44:25 |
8:33 |
|
3/2/2018 |
Run |
|
Tempo |
12.1 mi |
1:35:49 |
7:56 |
|
3/7/2018 |
Run |
|
Tempo |
13.0 mi |
1:42:19 |
7:53 |
|
3/13/2018 |
Run |
|
Interval |
12.2 mi |
1:46:32 |
8:45 |
|
3/16/2018 |
Run |
|
Tempo |
10.8 mi |
1:28:14 |
8:09 |
|
3/20/2018 |
Run |
|
Interval |
9.3 mi |
1:18:31 |
8:27 |
|
3/30/2018 |
Run |
|
Tempo |
10.2 mi |
1:26:08 |
8:28 |
|
4/3/2018 |
Run |
|
Interval |
10.2 mi |
1:26:40 |
8:31 |
|
4/6/2018 |
Run |
|
Tempo |
10.6 mi |
1:26:36 |
8:12 |
|
4/10/2018 |
Run |
|
Interval |
7.1 mi |
59:30 |
8:23 |
|
5/4/2018 |
Run |
|
Tempo |
10.2 mi |
1:24:38 |
8:17 |
|
5/8/2018 |
Run |
|
Interval |
12.7 mi |
1:45:39 |
8:18 |
|
5/11/2018 |
Run |
|
Tempo |
11.6 mi |
1:33:23 |
8:06 |
|
5/13/2018 |
Run |
|
Long |
18.3 mi |
2:24:38 |
7:54 |
|
5/15/2018 |
Run |
|
Interval |
12.4 mi |
1:43:28 |
8:20 |
|
5/18/2018 |
Run |
|
Tempo |
12.7 mi |
1:45:38 |
8:22 |
|
5/20/2018 |
Run |
|
Long |
16.0 mi |
2:02:30 |
7:40 |
|
5/22/2018 |
Run |
|
Interval |
11.6 mi |
1:37:11 |
8:23 |
|
5/25/2018 |
Run |
|
Tempo |
9.9 mi |
1:22:16 |
8:18 |
|
5/27/2018 |
Run |
|
Long |
20.8 mi |
2:46:27 |
8:01 |
|
5/29/2018 |
Run |
|
Interval |
11.2 mi |
1:32:33 |
8:18 |
|
6/3/2018 |
Run |
|
Long |
14.0 mi |
1:50:40 |
7:55 |
|
6/5/2018 |
Run |
|
Interval |
12.0 mi |
1:38:38 |
8:13 |
|
6/8/2018 |
Run |
|
Tempo |
10.9 mi |
1:30:49 |
8:19 |
|
6/12/2018 |
Run |
|
Interval |
8.8 mi |
1:12:21 |
8:14 |
|
7/31/2018 |
Run |
|
Interval |
11.1 mi |
1:34:13 |
8:29 |
|
8/3/2018 |
Run |
|
Tempo |
8.9 mi |
1:22:41 |
9:18 |
|
8/7/2018 |
Run |
|
Interval |
11.3 mi |
1:37:49 |
8:40 |
|
8/10/2018 |
Run |
|
Tempo |
10.9 mi |
1:29:59 |
8:14 |
|
8/14/2018 |
Run |
|
Interval |
12.7 mi |
1:49:09 |
8:37 |
|
8/17/2018 |
Run |
|
Interval |
11.1 mi |
1:34:40 |
8:32 |
|
8/20/2018 |
Run |
|
Interval |
11.4 mi |
1:38:42 |
8:40 |
|
8/24/2018 |
Run |
|
Tempo |
12.1 mi |
1:38:53 |
8:12 |
|
8/28/2018 |
Run |
|
Interval |
12.4 mi |
1:48:06 |
8:43 |
|
9/4/2018 |
Run |
|
Interval |
10.1 mi |
1:28:35 |
8:45 |
|
9/12/2018 |
Run |
|
Fartlek |
12.1 mi |
1:41:28 |
8:22 |
|
9/18/2018 |
Run |
|
Interval |
11.8 mi |
1:37:57 |
8:19 |
|
9/27/2018 |
Run |
|
Fartlek |
12.5 mi |
1:40:18 |
8:01 |
|
10/2/2018 |
Run |
|
Interval |
11.0 mi |
1:31:19 |
8:18 |
|
10/16/2018 |
Run |
|
Interval |
13.1 mi |
1:49:38 |
8:23 |
|
10/19/2018 |
Run |
|
Tempo |
11.9 mi |
1:35:59 |
8:03 |
|
10/24/2018 |
Run |
|
Tempo |
14.0 mi |
1:50:55 |
7:56 |
|
1/22/2019 |
Run |
|
Interval |
10.0 mi |
1:25:59 |
8:38 |
|
2/3/2019 |
Run |
|
Very easy |
5.6 mi |
50:32 |
9:06 |
|
|