| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2024 |
Run |
Blackwell/ McKee Marsh |
Easy |
9.4 mi |
1:10:29 |
7:33 |
 |
| 2/24/2024 |
Weights |
|
|
|
15:00 |
|
|
| 2/24/2024 |
Run |
Four Lakes |
medium-long |
11.3 mi |
1:19:24 |
7:02 |
|
| 2/23/2024 |
Weights |
|
|
|
10:00 |
|
|
| 2/23/2024 |
Run |
Benhkes |
Easy |
7.2 mi |
52:01 |
7:17 |
|
| 2/22/2024 |
Weights |
|
|
|
20:00 |
|
|
| 2/22/2024 |
Run |
Cookie + Duck |
Steady |
5.2 mi |
35:41 |
6:56 |
|
| 2/21/2024 |
Weights |
|
|
|
10:00 |
|
|
| 2/21/2024 |
Run |
Dick Young Forest Preserve |
Easy |
7.5 mi |
55:21 |
7:23 |
|
| 2/20/2024 |
Run |
Prairie |
Easy |
2.2 mi |
18:12 |
8:29 |
|
| 2/20/2024 |
Run |
North Central Track |
Interval |
5.4 mi |
33:23 |
6:11 |
|
| 2/20/2024 |
Run |
warmup |
Easy |
2.2 mi |
15:15 |
7:06 |
|
| 2/19/2024 |
Weights |
|
|
|
15:00 |
|
|
| 2/19/2024 |
Run |
NCC tread |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/19/2024 |
Run |
Dick Young Forest Preserve |
Steady |
7.5 mi |
49:24 |
6:36 |
|
| 2/18/2024 |
Run |
St. James |
medium-long |
10.6 mi |
1:17:05 |
7:17 |
|
| 2/17/2024 |
Weights |
|
|
|
30:00 |
|
|
| 2/17/2024 |
Run |
Face route |
Easy |
6.2 mi |
46:47 |
7:37 |
|
| 2/16/2024 |
Run |
NCC tread |
Uptempo |
5.0 mi |
33:11 |
6:39 |
|
| 2/15/2024 |
Weights |
|
|
|
30:00 |
|
|
| 2/15/2024 |
Run |
Random Route- Naperville |
Easy |
7.3 mi |
55:53 |
7:43 |
|
| 2/14/2024 |
Run |
Fox River Trail |
Easy |
7.2 mi |
53:11 |
7:27 |
|
| 2/13/2024 |
Weights |
|
|
|
15:00 |
|
|
| 2/13/2024 |
Run |
upper track |
Easy |
1.0 mi |
7:50 |
7:46 |
|
| 2/13/2024 |
Run |
NCC indoor track |
Interval |
3.3 mi |
22:01 |
6:36 |
|
| 2/13/2024 |
Run |
Prairie |
Easy |
2.1 mi |
14:56 |
7:07 |
|
| 2/13/2024 |
Run |
North Aurora |
Easy |
3.3 mi |
23:52 |
7:21 |
|
| 2/12/2024 |
Weights |
|
|
|
15:00 |
|
|
| 2/12/2024 |
Run |
Riverwalk |
Easy |
5.2 mi |
36:41 |
7:08 |
|
| 2/12/2024 |
Run |
8 Bridges |
Easy |
5.1 mi |
37:31 |
7:26 |
|
| 2/11/2024 |
Run |
Fox River Trail |
Easy |
7.2 mi |
52:51 |
7:24 |
|
| 2/10/2024 |
Walk |
|
Default |
1.1 mi |
18:04 |
16:26 |
|
| 2/9/2024 |
Walk |
|
Default |
1.2 mi |
30:43 |
24:59 |
|
| 2/4/2024 |
Run |
Fabyan Forest Preserve |
Easy |
5.4 mi |
40:43 |
7:33 |
|
| 2/3/2024 |
Weights |
|
|
|
30:00 |
|
|
| 2/3/2024 |
Run |
Herrick |
Long |
10.3 mi |
1:12:38 |
7:06 |
|
| 2/2/2024 |
Run |
Fox River Trail |
Easy |
7.1 mi |
51:32 |
7:16 |
|
| 2/1/2024 |
Run |
Wildwood |
Easy |
3.2 mi |
22:46 |
7:07 |
|
| 2/1/2024 |
Weights |
|
|
|
10:00 |
|
|
| 2/1/2024 |
Run |
Winter Route |
Easy |
6.2 mi |
46:10 |
7:31 |
|
| 1/31/2024 |
Weights |
|
|
|
30:00 |
|
|
| 1/31/2024 |
Run |
Huffman |
Easy |
7.4 mi |
51:12 |
6:58 |
|
| 1/30/2024 |
Weights |
|
|
|
10:00 |
|
|
| 1/30/2024 |
Run |
Millcreek |
Easy |
6.2 mi |
45:14 |
7:22 |
|
| 1/29/2024 |
Weights |
|
|
|
10:00 |
|
|
| 1/29/2024 |
Run |
treadmill |
Steady |
3.0 mi |
20:55 |
6:59 |
|
| 1/29/2024 |
Run |
Fox River Trail |
Easy |
5.2 mi |
37:43 |
7:20 |
|
| 1/22/2024 |
Weights |
|
|
|
20:00 |
|
|
| 1/22/2024 |
Run |
Cress Creek |
Easy |
8.2 mi |
57:30 |
7:04 |
|
| 1/16/2024 |
Run |
NCC indoor track |
Easy |
7.1 mi |
50:01 |
7:03 |
|
| 1/15/2024 |
Weights |
|
|
|
25:00 |
|
|
| 1/15/2024 |
Run |
treadmill |
Steady |
3.0 mi |
20:01 |
6:40 |
|
| 1/15/2024 |
Run |
Wildwood |
Easy |
6.4 mi |
47:02 |
7:21 |
|
| 1/8/2024 |
Run |
Wildwood |
Easy |
6.4 mi |
46:49 |
7:19 |
|
| 1/6/2024 |
Run |
St. James |
Easy |
8.3 mi |
1:01:36 |
7:28 |
|
| 1/5/2024 |
Run |
Fox River Trail |
Easy |
5.1 mi |
37:03 |
7:21 |
|
| 12/31/2023 |
Run |
St. James |
Easy |
5.3 mi |
38:56 |
7:25 |
|
| 12/24/2023 |
Run |
Watch Hill |
Hill |
7.3 mi |
49:21 |
6:49 |
|
| 12/23/2023 |
Run |
Duck Creek |
Long |
12.7 mi |
1:30:38 |
7:10 |
|
| 12/22/2023 |
Run |
Bettendorf |
Easy |
8.3 mi |
1:01:15 |
7:23 |
|
| 12/21/2023 |
Run |
Davenport |
Easy |
10.2 mi |
1:14:37 |
7:19 |
|
| 12/20/2023 |
Run |
McDowell |
Easy |
10.3 mi |
1:11:21 |
6:58 |
|
| 12/19/2023 |
Run |
Fox River Trail |
Easy |
5.1 mi |
36:11 |
7:10 |
|
| 12/19/2023 |
Run |
Fox River Trail |
Easy |
8.4 mi |
58:58 |
7:04 |
|
| 12/18/2023 |
Run |
River Path |
Easy |
10.2 mi |
1:12:55 |
7:12 |
|
| 12/16/2023 |
Run |
Swallow Cliff |
Hill |
10.3 mi |
1:10:06 |
6:49 |
|
| 12/15/2023 |
Run |
Dick Young Forest Preserve |
Easy |
8.3 mi |
59:32 |
7:11 |
|
| 12/14/2023 |
Run |
anne |
Easy |
2.1 mi |
16:16 |
7:45 |
|
| 12/14/2023 |
Run |
NCC indoor track |
Interval |
6.2 mi |
36:10 |
5:51 |
|
| 12/14/2023 |
Run |
Prairie |
Easy |
2.1 mi |
15:08 |
7:13 |
|
| 12/13/2023 |
Run |
Donwood |
Easy |
10.3 mi |
1:11:14 |
6:58 |
|
| 12/12/2023 |
Run |
Wildwood |
Easy |
3.1 mi |
21:33 |
6:58 |
|
| 12/12/2023 |
Run |
Wildwood |
Easy |
6.2 mi |
44:11 |
7:08 |
|
| 12/11/2023 |
Weights |
|
|
|
20:00 |
|
|
| 12/11/2023 |
Run |
River Path |
Uptempo |
8.2 mi |
49:44 |
6:04 |
|
| 12/11/2023 |
Run |
Fox River Trail |
Easy |
5.1 mi |
36:06 |
7:09 |
|
| 12/9/2023 |
Run |
Waterfall Glen |
Long |
13.5 mi |
1:30:02 |
6:41 |
|
| 12/8/2023 |
Run |
Milcreek |
Easy |
8.2 mi |
58:47 |
7:11 |
|
| 12/7/2023 |
Run |
anne |
Easy |
2.1 mi |
16:01 |
7:38 |
|
| 12/7/2023 |
Run |
NCC indoor track |
Interval |
5.7 mi |
35:16 |
6:12 |
|
| 12/7/2023 |
Run |
Prairie |
Easy |
2.1 mi |
14:37 |
6:58 |
|
| 12/7/2023 |
Run |
Wildwood |
Easy |
3.1 mi |
22:28 |
7:15 |
|
| 12/6/2023 |
Run |
Eggerton |
Easy |
10.3 mi |
1:12:46 |
7:04 |
|
| 12/5/2023 |
Weights |
|
|
|
20:00 |
|
|
| 12/5/2023 |
Run |
NCC indoor track |
Interval |
800.0 m |
2:09 |
4:20 |
|
| 12/5/2023 |
Run |
Milcreek |
Easy |
4.8 mi |
34:17 |
7:14 |
|
| 12/5/2023 |
Run |
Dick Young Forest Preserve |
Easy |
7.5 mi |
55:38 |
7:26 |
|
| 12/4/2023 |
Run |
clyde |
Easy |
10.5 mi |
1:12:18 |
6:56 |
|
| 12/3/2023 |
Run |
McDowell |
Long |
13.0 mi |
1:31:45 |
7:04 |
|
| 12/2/2023 |
Run |
treadmill |
Easy |
2.0 mi |
13:07 |
6:34 |
|
| 12/2/2023 |
Run |
Alumni Mile |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 12/2/2023 |
Run |
Indoor track/tread |
Steady |
2.1 mi |
13:31 |
6:21 |
|
| 12/1/2023 |
Run |
Taylor Swift |
Easy |
5.3 mi |
39:13 |
7:24 |
|
| 11/30/2023 |
Run |
NCC indoor track |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 11/30/2023 |
Run |
NCC indoor track |
Interval |
4.0 mi |
22:10 |
5:33 |
|
| 11/30/2023 |
Run |
Prairie |
Easy |
2.1 mi |
14:51 |
7:05 |
|
| 11/29/2023 |
Run |
NCC indoor track |
Interval |
600.0 m |
1:37 |
4:21 |
|
| 11/29/2023 |
Run |
lisle backyards |
Easy |
10.4 mi |
1:13:38 |
7:05 |
|
| 11/27/2023 |
Weights |
|
|
|
|
|
|
| 11/27/2023 |
Run |
NCC indoor track |
Interval |
800.0 m |
2:07 |
4:16 |
|