| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/22/2023 |
Walk |
One Day Hike 50k |
Default |
31.8 mi |
10:23:02 |
19:36 |
 |
| 4/13/2023 |
Walk |
|
Default |
16.2 mi |
4:41:23 |
17:21 |
|
| 7/10/2023 |
Walk |
|
Default |
6.7 mi |
4:05:39 |
36:50 |
|
| 10/31/2010 |
Run |
Marine Corps Marathon |
Race |
26.4 mi |
3:53:57 |
8:52 |
|
| 1/9/2011 |
Run |
Disney Marathon |
Race |
26.4 mi |
3:53:37 |
8:51 |
|
| 12/21/2014 |
Run |
Pisa Marathon |
Race |
25.9 mi |
3:45:54 |
8:43 |
|
| 1/15/2017 |
Run |
Houston Marathon |
Race |
26.4 mi |
3:43:46 |
8:29 |
|
| 7/4/2018 |
Run |
Foot Traffic Flat Marathon |
Race |
26.3 mi |
3:38:31 |
8:19 |
|
| 11/13/2021 |
Run |
Richmond Marathon |
Race |
26.5 mi |
3:32:41 |
8:02 |
|
| 3/26/2011 |
Run |
National Marathon |
Race |
26.4 mi |
3:29:35 |
7:56 |
|
| 9/9/2017 |
Run |
C&O Canal Towpath |
Long |
24.3 mi |
3:21:03 |
8:18 |
|
| 4/6/2023 |
Walk |
|
Default |
12.0 mi |
3:20:59 |
16:44 |
|
| 10/30/2011 |
Run |
Marine Corps Marathon |
Race |
26.3 mi |
3:19:22 |
7:36 |
|
| 12/2/2023 |
Run |
Rehoboth Marathon |
Race |
26.4 mi |
3:15:02 |
7:25 |
|
| 3/20/2022 |
Run |
Shamrock Marathon |
Race |
26.3 mi |
3:14:38 |
7:25 |
|
| 12/30/2010 |
Run |
RCP-Vernon-Mall-Metro loop |
Long |
22.0 mi |
3:13:56 |
8:49 |
|
| 11/24/2019 |
Run |
Philadelphia Marathon |
Race |
27.7 mi |
3:12:30 |
6:57 |
|
| 10/28/2012 |
Run |
Marine Corps Marathon |
Race |
26.3 mi |
3:12:19 |
7:19 |
|
| 10/8/2017 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:10:57 |
7:18 |
|
| 6/21/2014 |
Run |
Grandma's Marathon |
Race |
26.4 mi |
3:10:34 |
7:13 |
|
| 4/14/2024 |
Run |
Rotterdam Marathon |
Race |
26.4 mi |
3:10:20 |
7:14 |
|
| 5/26/2019 |
Run |
Buffalo Marathon |
Race |
26.6 mi |
3:09:44 |
7:09 |
|
| 10/10/2010 |
Run |
RCP-Vernon-Mall-Metro loop |
Long |
22.0 mi |
3:09:08 |
8:36 |
|
| 10/6/2011 |
Run |
Metro-Mall-trails-Key bridge |
Long |
24.0 mi |
3:07:46 |
7:50 |
|
| 11/17/2013 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:06:28 |
7:08 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.3 mi |
3:06:06 |
7:04 |
|
| 10/24/2013 |
Run |
RCP-Crescent |
Long |
24.0 mi |
3:05:44 |
7:45 |
|
| 9/25/2013 |
Run |
RCP-Crescent |
Long |
24.0 mi |
3:05:38 |
7:45 |
|
| 10/14/2018 |
Run |
NE trail south to Anacostia trail |
Long |
24.0 mi |
3:03:28 |
7:39 |
|
| 10/19/2019 |
Run |
Chain Bridge loop and Mt Vernon Trail |
Long |
24.0 mi |
3:02:36 |
7:37 |
|
| 10/14/2022 |
Run |
NE trail south to Anacostia trail |
Long |
23.5 mi |
3:00:05 |
7:41 |
|
| 11/18/2014 |
Run |
Rome Tiber w/ detour |
Long |
23.0 mi |
2:59:23 |
7:48 |
|
| 10/15/2015 |
Run |
Anacostia-Artemesia-Paint Branch |
Long |
23.0 mi |
2:59:05 |
7:48 |
|
| 11/22/2015 |
Run |
Philadelphia Marathon |
Race |
26.4 mi |
2:58:59 |
6:48 |
|
| 3/5/2016 |
Run |
Athens Faliro to Vouliagmeni |
Long |
23.1 mi |
2:58:58 |
7:45 |
|
| 9/8/2011 |
Run |
Metro-Capitol-Mall |
Long |
22.0 mi |
2:58:17 |
8:07 |
|
| 3/9/2011 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
22.0 mi |
2:57:03 |
8:03 |
|
| 9/7/2012 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
22.0 mi |
2:54:00 |
7:55 |
|
| 11/11/2023 |
Run |
Southeast DC |
Long |
22.0 mi |
2:52:38 |
7:51 |
|
| 8/29/2013 |
Run |
RCP-Crescent |
Long |
22.0 mi |
2:51:49 |
7:49 |
|
| 10/2/2010 |
Run |
Sligo creek trail |
Long |
20.0 mi |
2:49:24 |
8:29 |
|
| 9/30/2012 |
Run |
Metro-Mall-Crescent |
Long |
22.0 mi |
2:48:09 |
7:39 |
|
| 12/23/2010 |
Run |
Sligo creek trail |
Long |
19.0 mi |
2:47:42 |
8:50 |
|
| 8/19/2017 |
Run |
Athens Faliro to Vouliagmeni |
Long |
22.0 mi |
2:46:42 |
7:35 |
|
| 6/16/2018 |
Run |
National Capitol |
Long |
21.5 mi |
2:45:32 |
7:42 |
|
| 1/25/2011 |
Run |
Sligo creek trail |
Long |
20.0 mi |
2:45:07 |
8:16 |
|
| 3/24/2024 |
Run |
Aberdeen |
Long |
22.0 mi |
2:45:04 |
7:31 |
|
| 9/29/2018 |
Run |
Arlington triangle |
Long |
22.0 mi |
2:44:23 |
7:29 |
|
| 5/5/2019 |
Run |
NE trail south to Anacostia trail |
Long |
22.0 mi |
2:43:24 |
7:26 |
|
| 10/1/2022 |
Run |
National Arboretum |
Long |
21.2 mi |
2:42:44 |
7:41 |
|
| 8/25/2011 |
Run |
RCP-Crescent-Mall-Metro |
Long |
20.0 mi |
2:40:11 |
8:01 |
|
| 3/17/2024 |
Run |
Gazi-Faliro Cycleway to coast |
Long |
20.0 mi |
2:39:15 |
7:58 |
|
| 8/11/2011 |
Run |
RCP-Crescent-Mall-Metro |
Long |
20.0 mi |
2:38:41 |
7:57 |
|
| 7/21/2013 |
Run |
Rock Creek Park |
Long |
20.0 mi |
2:38:29 |
7:56 |
|
| 6/23/2011 |
Run |
Outer Banks |
Long |
20.0 mi |
2:38:25 |
7:56 |
|
| 8/9/2013 |
Run |
Spetses |
Long |
20.0 mi |
2:38:05 |
7:55 |
|
| 12/13/2016 |
Run |
Anacostia-Artemesia |
Long |
22.0 mi |
2:37:58 |
7:11 |
|
| 2/24/2024 |
Run |
Gazi-Faliro Cycleway to coast |
Long |
20.0 mi |
2:37:09 |
7:52 |
|
| 7/14/2011 |
Run |
RCP-Crescent-Mall-Metro |
Long |
20.0 mi |
2:36:57 |
7:51 |
|
| 9/19/2021 |
Run |
NW-NE trail loop - Anacostia (sperm) |
Long |
20.0 mi |
2:36:46 |
7:51 |
|
| 9/15/2018 |
Run |
C&O Canal Towpath |
Long |
20.0 mi |
2:36:25 |
7:49 |
|
| 8/27/2012 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
20.0 mi |
2:36:11 |
7:49 |
|
| 2/8/2011 |
Run |
treadmill |
Long |
18.8 mi |
2:36:08 |
8:20 |
|
| 11/19/2016 |
Run |
C&O Canal Towpath and Potomac Park |
Long |
20.0 mi |
2:35:54 |
7:48 |
|
| 9/29/2011 |
Run |
Metro-Mall-trails-Key bridge |
Long |
20.0 mi |
2:35:27 |
7:47 |
|
| 8/17/2011 |
Run |
RCP-Crescent-Mall-Metro |
Long |
20.0 mi |
2:34:34 |
7:44 |
|
| 4/25/2019 |
Run |
Paint Branch |
Long |
20.3 mi |
2:34:31 |
7:38 |
|
| 2/17/2018 |
Run |
C&O Canal Towpath |
Long |
20.0 mi |
2:34:26 |
7:44 |
|
| 6/15/2011 |
Run |
Metro-Mall-trails-Key bridge |
Long |
20.0 mi |
2:33:59 |
7:42 |
|
| 9/23/2023 |
Walk |
|
Default |
5.7 mi |
2:33:58 |
26:50 |
|
| 8/5/2017 |
Run |
Athens Faliro to Vouliagmeni |
Long |
20.0 mi |
2:33:48 |
7:42 |
|
| 9/12/2010 |
Run |
Sligo creek trail |
Long |
18.0 mi |
2:33:18 |
8:31 |
|
| 7/28/2011 |
Run |
RCP-Crescent-Mall-Metro |
Long |
18.7 mi |
2:32:30 |
8:10 |
|
| 3/24/2019 |
Run |
NE trail plus Greenbelt Park |
Long |
20.4 mi |
2:32:20 |
7:29 |
|
| 11/4/2023 |
Run |
Cathedral Clintons |
Long |
20.0 mi |
2:31:48 |
7:35 |
|
| 9/24/2022 |
Run |
Mock MCM |
Long |
20.0 mi |
2:31:47 |
7:36 |
|
| 10/1/2015 |
Run |
NW to Sligo trails |
Long |
20.0 mi |
2:30:49 |
7:33 |
|
| 8/3/2013 |
Run |
Lefkada basin loop |
Long |
20.0 mi |
2:30:34 |
7:32 |
|
| 7/23/2017 |
Run |
Lefkada basin loop |
Long |
19.0 mi |
2:29:52 |
7:54 |
|
| 2/26/2016 |
Run |
Athens Faliro to Vouliagmeni |
Long |
20.0 mi |
2:29:41 |
7:30 |
|
| 2/26/2022 |
Run |
Custis & W&OD |
Long |
20.0 mi |
2:28:41 |
7:26 |
|
| 2/16/2019 |
Run |
C&O Canal Towpath |
Long |
20.0 mi |
2:28:24 |
7:25 |
|
| 10/28/2023 |
Run |
RFK |
Long |
18.0 mi |
2:27:15 |
8:11 |
|
| 10/17/2021 |
Run |
NW-Anacostia-NE-Paint Branch-Trolley |
Long |
20.0 mi |
2:26:44 |
7:20 |
|
| 6/26/2020 |
Run |
Research loop |
Long |
19.0 mi |
2:26:29 |
7:43 |
|
| 12/8/2010 |
Run |
Metro-Mall-East Potomac park |
Long |
16.5 mi |
2:26:24 |
8:53 |
|
| 5/5/2018 |
Run |
Potomac Heritage trail - towpath - etc |
Long |
16.0 mi |
2:25:48 |
9:07 |
|
| 12/3/2016 |
Run |
NE trail south to Anacostia trail |
Fartlek |
20.0 mi |
2:25:42 |
7:18 |
|
| 9/9/2023 |
Run |
Mt Vernon trail |
Long |
18.0 mi |
2:25:35 |
8:06 |
|
| 11/26/2016 |
Run |
Anacostia-Artemesia-Paint Branch |
Long |
20.0 mi |
2:25:28 |
7:17 |
|
| 2/16/2016 |
Run |
Athens Glyfada |
Long |
20.0 mi |
2:25:16 |
7:16 |
|
| 9/22/2018 |
Run |
Rock Creek Park |
Long |
19.0 mi |
2:25:16 |
7:39 |
|
| 10/28/2021 |
Run |
NW-Anacostia-NE-Paint Branch-Trolley |
Long |
20.0 mi |
2:25:14 |
7:16 |
|
| 9/8/2013 |
Run |
Rock Creek Park |
Long |
20.0 mi |
2:25:04 |
7:16 |
|
| 9/1/2018 |
Run |
Artemesia - Paint Branch |
Long |
18.2 mi |
2:24:33 |
7:58 |
|
| 8/15/2021 |
Run |
Paint Branch |
Long |
18.0 mi |
2:23:56 |
8:00 |
|
| 8/29/2021 |
Run |
NW-NE trail loop - Anacostia (sperm) |
Long |
18.0 mi |
2:23:55 |
8:00 |
|
| 10/6/2019 |
Run |
Lake Artemesia |
marathon pace |
20.0 mi |
2:23:45 |
7:12 |
|
| 7/15/2017 |
Run |
Lefkada basin loop |
Long |
18.0 mi |
2:23:43 |
8:00 |
|
| 10/30/2013 |
Run |
Metro-Capitol-Mall-Potomac Park |
Long |
20.0 mi |
2:23:33 |
7:11 |
|