| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/21/2015 |
Run |
O'Gara's 8K Irish Run |
Race |
8.0 km |
32:26 |
6:32 |
 |
| 8/9/2014 |
Run |
Gopher Badger Half |
Race |
13.1 mi |
1:27:53 |
6:43 |
|
| 10/25/2014 |
Run |
Monster Dash Half |
Race |
13.1 mi |
1:28:10 |
6:44 |
|
| 9/19/2015 |
Run |
Hamel Loop |
Out & Back |
8.4 mi |
58:12 |
6:56 |
|
| 5/22/2014 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Tempo |
12.0 mi |
1:29:09 |
7:26 |
|
| 7/24/2014 |
Run |
11 miles on Cty 6 |
Tempo |
11.2 mi |
1:24:40 |
7:34 |
|
| 7/30/2016 |
Run |
Hamel Loop |
Out & Back |
11.0 mi |
1:24:05 |
7:38 |
|
| 7/4/2017 |
Run |
Hamel Loop |
Out & Back |
10.5 mi |
1:20:31 |
7:41 |
|
| 3/31/2018 |
Run |
Lutsen |
PCR |
12.1 mi |
1:32:41 |
7:42 |
|
| 6/13/2018 |
Run |
Hamel Loop |
Aerobic Run |
13.1 mi |
1:41:23 |
7:45 |
|
| 3/26/2014 |
Run |
Treadmill |
Out & Back |
7.0 mi |
54:42 |
7:49 |
|
| 9/9/2014 |
Run |
11 miles on Cty 6 |
Interval |
11.9 mi |
1:33:14 |
7:51 |
|
| 4/9/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Out & Back |
6.2 mi |
48:44 |
7:52 |
|
| 5/30/2018 |
Run |
Hamel Loop |
Aerobic Run |
10.2 mi |
1:20:14 |
7:52 |
|
| 7/20/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.5 mi |
1:30:35 |
7:53 |
|
| 8/12/2017 |
Run |
Henderson, NY |
Long Aerobic Run |
18.0 mi |
2:22:08 |
7:54 |
|
| 5/23/2018 |
Run |
Hamel Loop |
Aerobic Run |
10.1 mi |
1:19:55 |
7:55 |
|
| 1/18/2018 |
Run |
Hamel Loop |
Aerobic Run |
11.8 mi |
1:33:54 |
7:57 |
|
| 8/9/2017 |
Run |
Henderson, NY |
Aerobic Run |
11.3 mi |
1:29:55 |
7:57 |
|
| 6/18/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
13.3 mi |
1:45:48 |
7:58 |
|
| 5/26/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
11.0 mi |
1:27:59 |
8:00 |
|
| 11/4/2017 |
Run |
Treadmill |
Fartlek |
6.5 mi |
52:00 |
8:00 |
|
| 8/4/2015 |
Run |
Hamel Loop |
Interval |
9.6 mi |
1:16:53 |
8:01 |
|
| 7/30/2015 |
Run |
Hamel Loop |
Interval |
9.0 mi |
1:12:18 |
8:02 |
|
| 8/31/2015 |
Run |
ACIST to Dell Road |
100/100 |
6.0 mi |
48:12 |
8:03 |
|
| 10/16/2015 |
Run |
Hamel Loop |
Easy |
7.2 mi |
57:59 |
8:03 |
|
| 9/4/2016 |
Run |
Baker Park |
Long Aerobic Run |
21.0 mi |
2:48:52 |
8:03 |
|
| 1/9/2018 |
Run |
Hamel Loop |
Aerobic Run |
11.0 mi |
1:28:12 |
8:04 |
|
| 11/25/2017 |
Run |
Treadmill |
Out & Back |
9.0 mi |
1:12:30 |
8:04 |
|
| 4/2/2014 |
Run |
Treadmill |
Out & Back |
6.4 mi |
51:39 |
8:05 |
|
| 11/14/2020 |
Run |
Hamel Loop |
Aerobic Run |
15.1 mi |
2:01:47 |
8:05 |
|
| 6/8/2018 |
Run |
Hamel Loop |
Aerobic Run |
10.2 mi |
1:22:37 |
8:06 |
|
| 5/21/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
9.5 mi |
1:17:04 |
8:07 |
|
| 3/25/2017 |
Run |
Hamel Loop |
Long |
14.0 mi |
1:53:49 |
8:08 |
|
| 6/27/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.5 mi |
1:33:35 |
8:08 |
|
| 5/17/2015 |
Run |
Wayzata East Middle School |
Long Aerobic Run |
15.6 mi |
2:06:51 |
8:08 |
|
| 2/12/2017 |
Run |
Hamel Loop |
Long Aerobic Run |
11.4 mi |
1:32:42 |
8:08 |
|
| 11/18/2017 |
Run |
Treadmill |
Out & Back |
8.0 mi |
1:05:05 |
8:09 |
|
| 6/21/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.5 mi |
1:33:39 |
8:09 |
|
| 1/6/2017 |
Run |
Treadmill |
Out & Back |
7.3 mi |
59:30 |
8:10 |
|
| 6/9/2017 |
Run |
Hamel Loop |
Aerobic Run |
7.7 mi |
1:03:11 |
8:13 |
|
| 7/11/2018 |
Run |
Hamel Loop |
Aerobic Run |
13.1 mi |
1:47:27 |
8:13 |
|
| 6/16/2019 |
Run |
Baker Park |
Long Aerobic Run |
14.6 mi |
2:00:14 |
8:15 |
|
| 7/9/2019 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:31:27 |
8:15 |
|
| 9/1/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.2 mi |
1:07:19 |
8:15 |
|
| 4/29/2017 |
Run |
Baker Park |
Long Aerobic Run |
15.0 mi |
2:03:56 |
8:16 |
|
| 7/20/2015 |
Run |
Hamel Loop |
Jog |
5.8 mi |
47:54 |
8:16 |
|
| 3/17/2020 |
Run |
Hamel Loop |
Fartlek |
7.5 mi |
1:01:58 |
8:16 |
|
| 4/13/2016 |
Run |
Hamel Loop |
Aerobic Run |
10.3 mi |
1:25:07 |
8:16 |
|
| 6/30/2016 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:07:00 |
8:17 |
|
| 7/5/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
10.0 mi |
1:23:06 |
8:19 |
|
| 6/11/2015 |
Run |
Wayzata East Middle School |
Aerobic Run |
11.8 mi |
1:38:28 |
8:20 |
|
| 2/28/2014 |
Run |
Treadmill |
PCR |
7.2 mi |
1:00:00 |
8:20 |
|
| 8/23/2016 |
Run |
Hamel Loop |
Aerobic Run |
11.4 mi |
1:35:04 |
8:21 |
|
| 7/24/2016 |
Run |
Baker Park |
Long Aerobic Run |
17.7 mi |
2:27:41 |
8:21 |
|
| 8/9/2016 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:33:02 |
8:22 |
|
| 7/3/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
6.2 mi |
51:49 |
8:22 |
|
| 3/20/2016 |
Run |
Hamel Loop |
Easy Fartlek |
7.3 mi |
1:01:09 |
8:23 |
|
| 3/30/2018 |
Run |
Lutsen |
Cut Down |
7.4 mi |
1:02:08 |
8:24 |
|
| 7/14/2017 |
Run |
Hamel Loop |
Aerobic Run |
7.4 mi |
1:02:08 |
8:24 |
|
| 5/20/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Aerobic Run |
12.5 mi |
1:45:03 |
8:25 |
|
| 6/19/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:08:17 |
8:26 |
|
| 9/3/2015 |
Run |
Hamel Loop |
Cut Down |
7.1 mi |
1:00:02 |
8:27 |
|
| 5/13/2020 |
Run |
Hamel to Luce |
Aerobic Run |
13.1 mi |
1:50:48 |
8:28 |
|
| 12/26/2018 |
Run |
Hamel Loop |
Aerobic Run |
3.1 mi |
26:21 |
8:29 |
|
| 4/4/2020 |
Run |
Baker Park |
Long Aerobic Run |
17.2 mi |
2:26:01 |
8:30 |
|
| 9/22/2016 |
Run |
Treadmill |
Aerobic Run |
7.5 mi |
1:03:40 |
8:30 |
|
| 3/28/2018 |
Run |
Hamel Loop |
Aerobic Run |
10.4 mi |
1:28:29 |
8:31 |
|
| 4/25/2016 |
Run |
Treadmill |
100/100 |
5.3 mi |
45:12 |
8:32 |
|
| 7/17/2020 |
Run |
Wayzata HS Trail and Hill |
Hill |
10.0 mi |
1:25:34 |
8:33 |
|
| 4/7/2015 |
Run |
Treadmill |
Aerobic Run |
10.2 mi |
1:27:15 |
8:34 |
|
| 6/15/2020 |
Run |
Baker Park |
Aerobic Run |
13.1 mi |
1:52:08 |
8:34 |
|
| 8/4/2014 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Aerobic Run |
6.0 mi |
51:35 |
8:35 |
|
| 8/2/2016 |
Run |
Hamel Loop |
Aerobic Run |
11.1 mi |
1:35:10 |
8:35 |
|
| 10/9/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.4 mi |
1:12:25 |
8:35 |
|
| 4/26/2018 |
Run |
Hamel Loop |
Cut Down |
6.0 mi |
51:46 |
8:37 |
|
| 4/27/2020 |
Run |
Hamel Loop |
Aerobic Run |
11.0 mi |
1:34:48 |
8:38 |
|
| 3/20/2014 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:30:51 |
8:40 |
|
| 10/13/2019 |
Run |
Hamel Loop |
Aerobic Run |
4.0 mi |
34:44 |
8:41 |
|
| 9/27/2014 |
Run |
11 miles on Cty 6 |
Aerobic Run |
7.2 mi |
1:02:31 |
8:41 |
|
| 4/21/2016 |
Run |
Hamel Loop |
Cut Down |
6.7 mi |
58:11 |
8:42 |
|
| 1/11/2017 |
Run |
Treadmill |
Aerobic Run |
7.6 mi |
1:06:00 |
8:42 |
|
| 11/6/2018 |
Run |
Treadmill |
Aerobic Run |
5.1 mi |
44:18 |
8:42 |
|
| 8/2/2019 |
Run |
Hamel Loop |
Aerobic Run |
8.6 mi |
1:14:45 |
8:42 |
|
| 6/29/2020 |
Run |
Hamel Loop |
Aerobic Run |
6.3 mi |
54:48 |
8:42 |
|
| 4/1/2018 |
Run |
Lutsen |
Long Aerobic Run |
10.6 mi |
1:32:19 |
8:43 |
|
| 4/19/2018 |
Run |
Hamel Loop |
Cut Down |
7.1 mi |
1:02:01 |
8:44 |
|
| 11/19/2020 |
Run |
Hamel Loop |
Aerobic Run |
6.1 mi |
53:15 |
8:45 |
|
| 8/11/2018 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:11:01 |
8:46 |
|
| 3/23/2020 |
Run |
Hamel Loop |
Aerobic Run |
7.3 mi |
1:04:07 |
8:48 |
|
| 8/21/2017 |
Run |
Hamel Loop |
Aerobic Run |
8.1 mi |
1:11:19 |
8:49 |
|
| 5/20/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Aerobic Run |
0.3 mi |
2:39 |
8:49 |
|
| 9/5/2017 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
53:00 |
8:50 |
|
| 11/4/2020 |
Run |
7.3 mile Park Hunter Spring Hill Cty 6 Peony |
Aerobic Run |
7.1 mi |
1:03:13 |
8:57 |
|
| 1/14/2019 |
Run |
Hamel Loop |
Aerobic Run |
9.1 mi |
1:21:38 |
8:58 |
|
| 3/25/2015 |
Run |
Treadmill |
Aerobic Run |
11.6 mi |
1:44:00 |
8:58 |
|
| 6/22/2016 |
Run |
Hamel Loop |
Easy |
5.5 mi |
49:24 |
8:59 |
|
| 11/2/2019 |
Run |
Hamel Loop |
Strides |
4.7 mi |
42:19 |
9:01 |
|
| 4/5/2018 |
Run |
Hamel Loop |
Cut Down |
7.2 mi |
1:05:00 |
9:02 |
|
| 3/17/2017 |
Run |
Treadmill |
Aerobic Run |
7.5 mi |
1:08:00 |
9:04 |
|