| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2023 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.4 mi |
19:17 |
7:57 |
 |
| 3/25/2023 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.0 mi |
59:00 |
9:52 |
|
| 12/29/2022 |
Run |
Track / Streets with Rolling Hills |
Treadmill @ 1.5% |
2.8 mi |
55:20 |
20:08 |
|
| 10/31/2022 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.4 mi |
41:58 |
9:35 |
|
| 10/29/2022 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.7 mi |
20:57 |
7:55 |
|
| 10/15/2022 |
Run |
Track / Streets with Rolling Hills |
Long |
10.1 mi |
1:33:30 |
9:18 |
|
| 10/8/2022 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.7 mi |
1:05:36 |
9:51 |
|
| 7/23/2022 |
Run |
Track / Streets with Rolling Hills |
Long |
11.8 mi |
1:49:45 |
9:19 |
|
| 7/16/2022 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.4 mi |
26:44 |
7:52 |
|
| 7/9/2022 |
Run |
Track / Streets with Rolling Hills |
Long |
12.1 mi |
1:55:36 |
9:34 |
|
| 7/4/2022 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.1 mi |
24:49 |
8:07 |
|
| 7/4/2022 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.9 mi |
49:07 |
10:08 |
|
| 6/25/2022 |
Run |
Track / Streets with Rolling Hills |
Long |
11.7 mi |
1:48:54 |
9:18 |
|
| 6/22/2022 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.1 mi |
24:17 |
7:58 |
|
| 5/24/2022 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.7 mi |
29:03 |
7:55 |
|
| 5/24/2022 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.3 mi |
39:41 |
9:19 |
|
| 5/13/2022 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.9 mi |
22:42 |
7:49 |
|
| 1/14/2022 |
Run |
Track / Streets with Rolling Hills |
Tempo |
2.6 mi |
20:47 |
7:55 |
|
| 12/17/2021 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.1 mi |
34:28 |
8:20 |
|
| 12/17/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.1 mi |
39:56 |
9:39 |
|
| 12/7/2021 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
29:09 |
8:19 |
|
| 11/29/2021 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
29:32 |
8:22 |
|
| 11/29/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.4 mi |
42:54 |
9:47 |
|
| 11/20/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.1 mi |
59:34 |
9:48 |
|
| 11/13/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.8 mi |
57:35 |
9:54 |
|
| 10/8/2021 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
27:08 |
7:51 |
|
| 10/3/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
13.1 mi |
2:07:11 |
9:43 |
|
| 9/25/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.6 mi |
33:20 |
9:18 |
|
| 9/11/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
14.2 mi |
2:09:46 |
9:09 |
|
| 8/28/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
13.8 mi |
2:07:03 |
9:15 |
|
| 8/15/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
13.6 mi |
2:06:59 |
9:22 |
|
| 8/7/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
13.2 mi |
1:59:47 |
9:07 |
|
| 7/31/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
13.3 mi |
2:03:57 |
9:21 |
|
| 7/24/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
13.3 mi |
2:05:49 |
9:26 |
|
| 7/10/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
11.2 mi |
1:46:51 |
9:31 |
|
| 6/30/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
3.9 mi |
36:43 |
9:20 |
|
| 4/11/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
10.9 mi |
1:38:45 |
9:04 |
|
| 4/3/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
12.4 mi |
1:51:18 |
8:59 |
|
| 3/20/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
12.3 mi |
1:51:18 |
9:06 |
|
| 2/27/2021 |
Run |
Track / Streets with Rolling Hills |
Long |
9.9 mi |
1:28:16 |
8:54 |
|
| 1/17/2021 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.9 mi |
1:07:35 |
9:51 |
|
| 12/5/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.9 mi |
1:06:20 |
9:35 |
|
| 12/1/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.1 mi |
56:42 |
9:22 |
|
| 11/26/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.5 mi |
1:00:40 |
9:25 |
|
| 11/19/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.9 mi |
47:33 |
9:45 |
|
| 11/16/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.6 mi |
55:54 |
9:59 |
|
| 11/8/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.1 mi |
47:03 |
9:10 |
|
| 3/15/2020 |
Run |
Track / Streets with Rolling Hills |
Long |
11.0 mi |
1:38:32 |
8:58 |
|
| 3/7/2020 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.3 mi |
25:24 |
7:49 |
|
| 2/8/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
6.7 mi |
1:01:50 |
9:11 |
|
| 2/2/2020 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.3 mi |
1:09:16 |
9:32 |
|
| 1/4/2020 |
Run |
Track / Streets with Rolling Hills |
Long |
11.8 mi |
1:48:17 |
9:12 |
|
| 12/28/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.0 mi |
1:42:09 |
9:20 |
|
| 12/21/2019 |
Run |
Track / Streets with Rolling Hills |
Easy |
7.6 mi |
1:11:43 |
9:27 |
|
| 12/7/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.1 mi |
1:40:14 |
9:03 |
|
| 11/29/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.5 mi |
27:41 |
7:51 |
|
| 11/23/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
26:31 |
7:29 |
|
| 11/23/2019 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.5 mi |
41:45 |
9:15 |
|
| 11/16/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.0 mi |
23:44 |
7:54 |
|
| 10/19/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.7 mi |
27:54 |
7:39 |
|
| 10/5/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.9 mi |
1:45:30 |
8:53 |
|
| 9/29/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.3 mi |
1:36:42 |
8:34 |
|
| 9/21/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
9.9 mi |
1:26:11 |
8:45 |
|
| 8/31/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.1 mi |
1:34:23 |
8:32 |
|
| 8/18/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.8 mi |
1:57:35 |
8:30 |
|
| 8/16/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.6 mi |
27:46 |
7:43 |
|
| 8/10/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.3 mi |
1:57:21 |
8:50 |
|
| 8/4/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.3 mi |
1:50:25 |
8:18 |
|
| 8/2/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.9 mi |
30:31 |
7:49 |
|
| 7/27/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.1 mi |
1:49:32 |
8:22 |
|
| 7/6/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.5 mi |
1:42:42 |
8:58 |
|
| 6/29/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.3 mi |
1:35:44 |
8:28 |
|
| 6/22/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
9.6 mi |
1:19:54 |
8:19 |
|
| 6/8/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
12.5 mi |
1:54:42 |
9:09 |
|
| 5/23/2019 |
Run |
Track / Streets with Rolling Hills |
Tempo |
3.9 mi |
29:53 |
7:37 |
|
| 5/18/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
11.9 mi |
1:41:53 |
8:35 |
|
| 4/27/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.7 mi |
1:54:37 |
8:21 |
|
| 4/20/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.3 mi |
1:56:35 |
8:48 |
|
| 3/30/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
10.1 mi |
1:28:39 |
8:47 |
|
| 3/23/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.8 mi |
2:00:17 |
8:42 |
|
| 3/16/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.2 mi |
1:47:56 |
8:10 |
|
| 3/12/2019 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.0 mi |
36:54 |
9:20 |
|
| 3/10/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.6 mi |
2:00:52 |
8:54 |
|
| 3/2/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
14.3 mi |
2:04:41 |
8:45 |
|
| 2/24/2019 |
Run |
Track / Streets with Rolling Hills |
Long |
13.9 mi |
1:58:05 |
8:29 |
|
| 12/8/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
11.3 mi |
1:35:09 |
8:26 |
|
| 11/17/2018 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.5 mi |
34:56 |
7:45 |
|
| 11/17/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.9 mi |
56:33 |
9:33 |
|
| 11/10/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
4.0 mi |
32:48 |
8:09 |
|
| 11/3/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
14.1 mi |
2:03:09 |
8:46 |
|
| 10/20/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
13.4 mi |
2:00:41 |
9:00 |
|
| 10/6/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
9.9 mi |
1:22:40 |
8:22 |
|
| 9/29/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
13.7 mi |
1:57:38 |
8:36 |
|
| 9/22/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
9.7 mi |
1:21:49 |
8:28 |
|
| 6/12/2018 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.4 mi |
33:20 |
7:33 |
|
| 6/9/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
7.9 mi |
1:03:29 |
8:02 |
|
| 5/26/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
10.5 mi |
1:19:15 |
7:34 |
|
| 5/11/2018 |
Run |
Track / Streets with Rolling Hills |
Easy |
5.1 mi |
43:06 |
8:31 |
|
| 4/29/2018 |
Run |
Track / Streets with Rolling Hills |
Long |
8.9 mi |
1:06:27 |
7:28 |
|
| 3/20/2018 |
Run |
Track / Streets with Rolling Hills |
Tempo |
4.8 mi |
35:00 |
7:23 |
|