Workouts

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Date Activity Course Type ▼ Distance Duration Pace   4/23/2014 Strength           4/16/2014 Strength       1:00   4/9/2014 Strength           4/2/2014 Strength           3/26/2014 Strength           3/19/2014 Strength           3/15/2014 Strength           3/14/2014 Strength           3/10/2014 Strength           3/3/2014 Strength           2/24/2014 Strength           2/21/2014 Strength           2/20/2014 Strength           2/18/2014 Strength           2/16/2014 Strength           2/10/2014 Strength           2/5/2014 Strength           2/3/2014 Strength           1/27/2014 Strength           1/20/2014 Strength           12/2/2013 Strength           11/30/2013 Strength           7/18/2013 Strength       30:00   5/4/2016 Run Earlscourt Park Sprint   35:47   4/19/2014 Run Field House Sprint 4.0 mi 31:00 4:49 3/31/2014 Run Field House Sprint 1.0 km 2:31 2:31 3/17/2014 Run Field House Sprint 1.0 km 2:35 2:35 3/12/2014 Run Field House Sprint 0.5 km 1:09 2:19 3/5/2014 Run Field House Sprint 447.0 m 1:05 2:26 3/3/2014 Run Field House Sprint 800.0 m 2:02 2:33 2/20/2014 Run YMCA Sprint 0.4 km 1:12 3:00 2/18/2014 Run Field House Sprint 800.0 m 2:00 2:31 2/4/2014 Run Field House Sprint 630.0 m 1:40 2:39 1/24/2014 Run Field House Sprint 630.0 m 1:40 2:39 10/9/2013 Run Lakeshore Time Trial 8.0 km 30:53 3:52 6/26/2013 Run   Combo 10.3 km 56:58 5:32 4/3/2013 Run   Combo 7.4 km 57:24 7:44 3/6/2013 Run Indoor Track Combo 7.5 km 42:10 5:38 4/14/2014 Run YMCA Speed 2165.0 m 6:31 3:01 3/28/2014 Run Field House Speed 2450.0 m 7:35 3:06 3/24/2014 Run Field House Speed 1.0 mi 4:40 2:55 3/21/2014 Run Field House Speed 6.0 km 24:00 4:00 3/14/2014 Run Field House Speed 6.1 km 23:37 3:52 3/10/2014 Run Field House Speed 1730.0 m 5:03 2:56 2/26/2014 Run Aquarena Speed 1.7 km 4:35 2:47 2/23/2014 Run YMCA Speed 2.4 km 7:12 3:00 2/17/2014 Run Field House Speed 2.9 km 9:08 3:07 1/29/2014 Run Field House Speed 3.0 km 11:41 3:58 1/22/2014 Run Quidi Vidi Speed 2.3 mi 14:55 4:08 9/24/2013 Run Rail path Speed 10.4 km 46:27 4:28 9/18/2013 Run Rail path Speed 5.0 km 26:22 5:17 9/12/2013 Run Rail path Speed 10.7 km 51:15 4:49 6/18/2013 Run CenTech Speed 12.2 km 54:29 4:29 5/21/2013 Run Queen's Park Speed 12.5 km 1:01:51 4:56 5/11/2013 Run CenTech Speed 7.6 km 32:21 4:18 5/6/2013 Run Earlscourt Park Speed 8.0 km 37:11 4:40 10/14/2012 Run   WarmupCooldown 1.1 km 7:49 7:28 10/14/2012 Run   WarmupCooldown 3.0 km 22:47 7:32 10/7/2012 Run   WarmupCooldown 2.5 km 14:23 5:51 10/7/2012 Run   WarmupCooldown 4.9 km 34:21 7:05 9/9/2012 Run   WarmupCooldown 2.0 km 14:04 6:58 9/9/2012 Run   WarmupCooldown 4.0 km 25:01 6:16 8/18/2012 Run   WarmupCooldown 2.1 km 11:36 5:29 8/12/2012 Run   WarmupCooldown 0.4 km 1:57 4:26 8/12/2012 Run   WarmupCooldown 2.0 km 10:01 5:09 8/12/2012 Run   WarmupCooldown 0.8 km 3:45 4:38 10/13/2012 Run   Precomp 5.7 km 27:13 4:45 10/6/2012 Run   Precomp 5.3 km 27:35 5:13 9/8/2012 Run   Precomp 5.1 km 24:38 4:51 8/17/2012 Run   Trail 9.7 km 1:04:05 6:37 8/16/2012 Run   Trail 9.7 km 1:05:56 6:47 8/14/2012 Run   Trail 0.8 km 5:09 6:53 6/12/2013 Run CenTech 3000m pace 8.0 km 32:15 4:02 5/26/2013 Run CenTech 3000m pace 9.9 km 48:08 4:52 5/8/2013 Run CenTech 3000m pace 10.2 km 49:44 4:54 4/8/2013 Run Quidi Vidi 3000m pace 6.0 mi 40:57 4:14 3/20/2013 Run   3000m pace 12.6 km 58:05 4:38 3/11/2013 Run Indoor Track 3000m pace 8.5 km 41:00 4:52 3/4/2013 Run Indoor Track 3000m pace 5.5 km 23:25 4:16 2/25/2013 Run Indoor Track 3000m pace 4.4 mi 32:59 4:38 2/19/2013 Run Indoor Track 3000m pace 5.9 mi 41:05 4:20 2/11/2013 Run Indoor Track 3000m pace 4.3 mi 33:01 4:45 2/6/2013 Run Indoor Track 3000m pace 6.6 km 27:30 4:11 1/30/2013 Run Treadmill 3000m pace 2.7 km 12:59 4:45 1/9/2013 Run Treadmill 3000m pace 6.8 km 34:07 5:04 12/12/2012 Run Chapel Hill! 3000m pace 8.9 km 48:50 5:28 11/12/2012 Run Quidi Vidi 3000m pace 6.1 mi 45:59 4:43 3/29/2013 Run   1000m Pace 16.1 km 1:04:39 4:01 1/5/2013 Run Treadmill 1000m Pace 5.5 km 25:46 4:43 1/5/2013 Run Treadmill 1000m Pace 7.2 km 34:10 4:44 8/18/2012 Run   1000m Pace 5.1 km 22:07 4:23 4/21/2014 Run Field House 800m pace 5.0 mi 38:45 4:49 6/21/2013 Run CenTech 800m pace 2.2 km 14:53 6:52 6/21/2013 Run CenTech 800m pace 3.9 km 20:38 5:18 6/14/2013 Run CenTech 800m pace 7.0 km 34:31 4:59 9/26/2012 Run   800m pace 12.0 km 1:00:37 5:04 7/18/2013 Run   Relax 1.1 km 6:01 5:32 7/5/2013 Run Trinity Bellwoods Relax 5.9 km 30:31 5:10 6/29/2013 Run   Relax 2.7 km 14:01 5:15 6/28/2013 Run   Relax 7.1 km 35:59 5:06