| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/1/2016 |
Run |
Dixon Strip |
Interval |
4.0 mi |
30:33 |
7:43 |
 |
| 3/9/2016 |
Run |
Dixon Strip |
Interval |
3.7 mi |
28:30 |
7:49 |
|
| 3/16/2016 |
Run |
Dixon Strip |
Interval |
6.6 mi |
49:48 |
7:33 |
|
| 4/11/2016 |
Run |
Dixon Strip |
Interval |
0.9 mi |
8:42 |
9:16 |
|
| 4/20/2016 |
Run |
Dixon Strip |
Interval |
1.2 mi |
10:40 |
9:03 |
|
| 5/19/2016 |
Run |
Dixon Strip |
Interval |
2.1 mi |
18:27 |
9:01 |
|
| 5/26/2016 |
Run |
Dixon Strip |
Interval |
1.1 mi |
10:19 |
9:39 |
|
| 6/15/2016 |
Run |
Dixon Strip |
Interval |
4.2 mi |
34:33 |
8:13 |
|
| 7/13/2016 |
Run |
Dixon Strip |
Interval |
4.2 mi |
31:31 |
7:27 |
|
| 7/26/2016 |
Run |
Dixon Strip |
Interval |
4.1 mi |
37:13 |
9:06 |
|
| 8/18/2016 |
Run |
Dixon Strip |
Interval |
3.3 mi |
25:45 |
7:56 |
|
| 10/11/2016 |
Run |
Dixon Strip |
Interval |
6.6 mi |
47:09 |
7:08 |
|
| 10/18/2016 |
Run |
Dixon Strip |
Interval |
6.9 mi |
53:25 |
7:46 |
|
| 10/27/2016 |
Run |
Dixon Strip |
Interval |
7.8 mi |
59:48 |
7:39 |
|
| 12/2/2016 |
Run |
Dixon Strip |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 12/19/2016 |
Run |
Dixon Strip |
Interval |
4.1 mi |
36:07 |
8:54 |
|
| 12/22/2016 |
Run |
Dixon Strip |
Interval |
4.1 mi |
34:19 |
8:25 |
|
| 1/25/2017 |
Run |
Dixon Strip |
Interval |
3.3 mi |
23:38 |
7:09 |
|
| 2/8/2017 |
Run |
Dixon Strip |
Interval |
6.3 mi |
55:31 |
8:48 |
|
| 2/22/2017 |
Run |
Dixon Strip |
Interval |
3.9 mi |
31:12 |
8:03 |
|
| 4/5/2017 |
Run |
Dixon Strip |
Interval |
2.8 mi |
19:51 |
7:06 |
|
| 4/12/2017 |
Run |
Dixon Strip |
Interval |
4.2 mi |
33:37 |
8:02 |
|
| 4/27/2017 |
Run |
Dixon Strip |
Interval |
6.6 mi |
48:12 |
7:21 |
|
| 6/7/2017 |
Run |
Dixon Strip |
Interval |
3.7 mi |
30:42 |
8:25 |
|
| 6/13/2017 |
Run |
Dixon Strip |
Interval |
3.9 mi |
32:31 |
8:22 |
|
| 6/21/2017 |
Run |
Dixon Strip |
Interval |
1.8 mi |
13:37 |
7:47 |
|
| 7/19/2017 |
Run |
Dixon Strip |
Interval |
3.9 mi |
31:31 |
8:07 |
|
| 7/25/2017 |
Run |
Dixon Strip |
Interval |
5.3 mi |
41:15 |
7:47 |
|
| 8/1/2017 |
Run |
Dixon Strip |
Interval |
4800.0 m |
26:30 |
8:54 |
|
| 8/30/2017 |
Run |
Dixon Strip |
Interval |
6.7 mi |
51:07 |
7:42 |
|
| 9/6/2017 |
Run |
Dixon Strip |
Interval |
6.6 mi |
50:44 |
7:42 |
|
| 9/20/2017 |
Run |
Dixon Strip |
Interval |
7.6 mi |
59:07 |
7:47 |
|
| 10/13/2017 |
Run |
Dixon Strip |
Interval |
1.2 mi |
11:06 |
8:57 |
|
| 10/13/2017 |
Run |
Dixon Strip |
Interval |
4.4 mi |
31:50 |
7:15 |
|
| 10/18/2017 |
Run |
Dixon Strip |
Interval |
7.9 mi |
1:00:04 |
7:37 |
|
| 12/20/2017 |
Run |
Dixon Strip |
Interval |
4.0 mi |
33:17 |
8:20 |
|
| 1/3/2018 |
Run |
Dixon Strip |
Interval |
2.3 mi |
18:01 |
7:43 |
|
| 1/31/2018 |
Run |
Dixon Strip |
Interval |
4.5 mi |
35:22 |
7:49 |
|
| 2/7/2018 |
Run |
Dixon Strip |
Interval |
4.4 mi |
33:42 |
7:36 |
|
| 2/14/2018 |
Run |
Dixon Strip |
Interval |
5.6 mi |
43:27 |
7:47 |
|
| 2/21/2018 |
Run |
Dixon Strip |
Interval |
5.4 mi |
42:48 |
7:59 |
|
| 3/7/2018 |
Run |
Dixon Strip |
Interval |
3.0 mi |
24:14 |
8:00 |
|
| 3/15/2018 |
Run |
Dixon Strip |
Interval |
7.7 mi |
59:26 |
7:44 |
|
| 3/21/2018 |
Run |
Dixon Strip |
Interval |
4.4 mi |
35:42 |
8:04 |
|
| 3/28/2018 |
Run |
Dixon Strip |
Interval |
6.7 mi |
49:46 |
7:30 |
|
| 4/4/2018 |
Run |
Dixon Strip |
Interval |
3.5 mi |
24:35 |
7:07 |
|
| 2/6/2019 |
Run |
Dixon Strip |
Interval |
4.9 mi |
41:05 |
8:23 |
|
| 2/19/2019 |
Run |
Dixon Strip |
Interval |
4.9 mi |
42:04 |
8:41 |
|
| 3/7/2019 |
Run |
Dixon Strip |
Interval |
5.5 mi |
45:29 |
8:20 |
|
| 3/14/2019 |
Run |
Dixon Strip |
Interval |
8.0 mi |
1:07:06 |
8:24 |
|
| 3/20/2019 |
Run |
Dixon Strip |
Interval |
7.6 mi |
1:02:02 |
8:12 |
|
| 4/10/2019 |
Run |
Dixon Strip |
Interval |
4.5 mi |
37:00 |
8:16 |
|
| 6/19/2019 |
Run |
Dixon Strip |
Interval |
3.2 mi |
28:25 |
9:00 |
|
| 9/11/2019 |
Run |
Dixon Strip |
Interval |
3.3 mi |
31:26 |
9:39 |
|
| 10/16/2019 |
Run |
Dixon Strip |
Interval |
6.7 mi |
57:11 |
8:36 |
|
| 10/30/2019 |
Run |
Dixon Strip |
Interval |
7.1 mi |
1:00:35 |
8:33 |
|
| 11/5/2019 |
Run |
Dixon Strip |
Interval |
7.5 mi |
1:06:29 |
8:54 |
|
| 11/13/2019 |
Run |
Dixon Strip |
Interval |
7.7 mi |
1:11:24 |
9:21 |
|
| 1/28/2020 |
Run |
Dixon Strip |
Interval |
10.6 km |
55:37 |
8:27 |
|
| 2/11/2020 |
Run |
Dixon Strip |
Interval |
3.1 km |
17:40 |
9:09 |
|
| 2/12/2020 |
Run |
Dixon Strip |
Interval |
16.0 km |
1:26:21 |
8:43 |
|
| 2/19/2020 |
Run |
Dixon Strip |
Interval |
12.6 km |
1:05:19 |
8:23 |
|
| 3/11/2020 |
Run |
Dixon Strip |
Interval |
6.7 km |
41:47 |
10:02 |
|
| 4/4/2020 |
Run |
Dixon Strip |
Interval |
8.4 km |
43:22 |
8:20 |
|
| 4/8/2020 |
Run |
Dixon Strip |
Interval |
8.3 km |
42:18 |
8:11 |
|
| 4/18/2020 |
Run |
Dixon Strip |
Interval |
13.0 km |
1:09:42 |
8:40 |
|
| 9/21/2020 |
Run |
Dixon Strip |
Interval |
2.1 mi |
15:58 |
7:32 |
|
| 12/15/2020 |
Run |
Dixon Strip |
Interval |
5.6 mi |
45:07 |
8:04 |
|
| 1/5/2021 |
Run |
Dixon Strip |
Interval |
4.1 mi |
32:12 |
7:51 |
|
| 4/28/2009 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
27:31 |
6:53 |
|
| 5/13/2009 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
26:58 |
6:45 |
|
| 5/20/2009 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
26:47 |
6:42 |
|
| 7/7/2009 |
Run |
Dixon Strip |
Tempo |
5.0 km |
20:01 |
6:27 |
|
| 3/26/2012 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
26:26 |
6:36 |
|
| 7/15/2013 |
Run |
Dixon Strip |
Tempo |
3.0 mi |
18:54 |
6:17 |
|
| 1/9/2014 |
Run |
Dixon Strip |
Tempo |
2.0 mi |
13:18 |
6:42 |
|
| 1/15/2014 |
Run |
Dixon Strip |
Tempo |
3.0 mi |
20:23 |
6:44 |
|
| 6/24/2014 |
Run |
Dixon Strip |
Tempo |
3.0 mi |
20:46 |
6:56 |
|
| 8/6/2014 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
27:34 |
6:53 |
|
| 8/28/2014 |
Run |
Dixon Strip |
Tempo |
6400.0 m |
26:29 |
6:40 |
|
| 4/29/2015 |
Run |
Dixon Strip |
Tempo |
4.1 mi |
28:58 |
7:01 |
|
| 6/11/2015 |
Run |
Dixon Strip |
Tempo |
4.1 mi |
28:25 |
6:53 |
|
| 9/3/2015 |
Run |
Dixon Strip |
Tempo |
4.1 mi |
29:20 |
7:13 |
|
| 11/25/2015 |
Run |
Dixon Strip |
Tempo |
5.0 mi |
34:49 |
6:57 |
|
| 1/26/2016 |
Run |
Dixon Strip |
Tempo |
2.5 mi |
16:42 |
6:41 |
|
| 2/3/2016 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
28:00 |
6:59 |
|
| 4/11/2016 |
Run |
Dixon Strip |
Tempo |
4.1 mi |
28:51 |
6:59 |
|
| 4/20/2016 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
27:59 |
6:59 |
|
| 5/19/2016 |
Run |
Dixon Strip |
Tempo |
3.0 mi |
20:49 |
6:55 |
|
| 5/26/2016 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
27:15 |
6:48 |
|
| 11/30/2016 |
Run |
Dixon Strip |
Tempo |
2.0 mi |
13:50 |
6:55 |
|
| 4/19/2017 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
28:10 |
7:03 |
|
| 9/14/2017 |
Run |
Dixon Strip |
Tempo |
4.5 mi |
31:45 |
7:07 |
|
| 8/14/2018 |
Run |
Dixon Strip |
Tempo |
2.7 mi |
20:01 |
7:30 |
|
| 2/3/2020 |
Run |
Dixon Strip |
Tempo |
4.4 km |
20:02 |
7:20 |
|
| 12/8/2020 |
Run |
Dixon Strip |
Tempo |
4.3 mi |
33:31 |
7:48 |
|
| 1/20/2016 |
Run |
Dixon Strip |
Fartlek |
2.9 mi |
20:37 |
7:03 |
|
| 3/22/2016 |
Run |
Dixon Strip |
Fartlek |
2.0 mi |
15:01 |
7:26 |
|
| 10/14/2009 |
Run |
Dixon Strip |
Steady |
4.1 mi |
27:39 |
6:47 |
|
| 12/4/2015 |
Run |
Dixon Strip |
Strides |
1.0 mi |
8:27 |
8:28 |
|
|