| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/5/2020 |
Run |
Nevin Platt MS |
Speed Dev. |
1.0 mi |
3:30 |
3:30 |
 |
| 6/4/2020 |
Run |
Niwot High School |
Interval |
1.0 mi |
3:28 |
3:40 |
|
| 8/29/2020 |
Run |
Baseline Rd |
Interval |
0.6 mi |
2:30 |
3:55 |
|
| 9/11/2020 |
Run |
Nevin Platt MS |
Speed Dev. |
1.4 mi |
5:30 |
3:56 |
|
| 6/11/2020 |
Run |
Niwot High School |
Interval |
1.9 mi |
7:26 |
3:58 |
|
| 8/19/2020 |
Run |
Baseline Rd |
Interval |
0.5 mi |
2:00 |
4:00 |
|
| 4/17/2019 |
Run |
Tulsa Track |
Interval |
4.0 mi |
17:41 |
4:26 |
|
| 6/16/2020 |
Run |
Niwot High School |
Interval |
4.0 mi |
17:43 |
4:26 |
|
| 9/19/2020 |
Run |
Nevin Platt MS |
Race |
1500.0 m |
4:09 |
4:28 |
|
| 8/28/2019 |
Run |
Iowa Track |
Interval |
5.3 mi |
24:06 |
4:36 |
|
| 7/21/2020 |
Run |
Marshall Rd |
Interval |
5.0 mi |
23:19 |
4:40 |
|
| 3/23/2019 |
Run |
University of Arkansas |
Race |
3.0 km |
8:44 |
4:42 |
|
| 3/17/2017 |
Run |
University of North Carolina- Charlotte |
Race |
5.0 km |
14:38 |
4:43 |
|
| 5/8/2019 |
Run |
Tulsa Track |
Interval |
8.0 mi |
37:44 |
4:43 |
|
| 11/28/2019 |
Run |
Naperville Turkey Trot |
Race |
5.0 km |
14:41 |
4:44 |
|
| 5/17/2018 |
Run |
Tulsa Track |
Interval |
6.0 mi |
28:24 |
4:45 |
|
| 9/23/2020 |
Run |
Marshall Rd |
Interval |
6.2 mi |
29:29 |
4:46 |
|
| 12/13/2018 |
Run |
Res/Rec |
Interval |
7.0 mi |
33:20 |
4:46 |
|
| 4/7/2017 |
Run |
University of Tennessee |
Race |
5.0 km |
14:49 |
4:47 |
|
| 2/5/2020 |
Run |
Sand Rd |
Interval |
9.1 mi |
43:32 |
4:48 |
|
| 11/24/2019 |
Run |
Terra Park- Des Moines |
Time Trial |
5.0 km |
14:52 |
4:48 |
|
| 2/9/2018 |
Run |
Pittsburg State |
Race |
5.0 km |
14:53 |
4:48 |
|
| 5/13/2020 |
Run |
Silver Creek High School |
Interval |
5.0 mi |
23:59 |
4:48 |
|
| 6/9/2020 |
Run |
Niwot High School |
Interval |
6.0 mi |
28:47 |
4:48 |
|
| 7/24/2020 |
Run |
East Boulder Rec |
Tempo |
3.9 mi |
18:51 |
4:48 |
|
| 4/25/2019 |
Run |
Drake Relays |
Race |
10.0 km |
29:51 |
4:49 |
|
| 4/4/2019 |
Run |
New U |
Interval |
4.5 mi |
21:44 |
4:50 |
|
| 7/4/2017 |
Run |
Freedom 5k |
Race |
5.0 km |
15:02 |
4:51 |
|
| 9/2/2020 |
Run |
Marshall Rd |
Interval |
4.0 mi |
19:23 |
4:51 |
|
| 2/19/2020 |
Run |
Iowa Indoor Track |
Interval |
8.0 mi |
38:48 |
4:51 |
|
| 1/21/2017 |
Run |
Greenville News Run Downtown 5k |
Race |
5.0 km |
15:04 |
4:51 |
|
| 7/4/2020 |
Run |
East Boulder Rec |
Time Trial |
4.0 mi |
19:26 |
4:52 |
|
| 1/9/2019 |
Run |
Riverside |
Interval |
8.7 mi |
42:21 |
4:53 |
|
| 8/21/2019 |
Run |
West Branch High School |
Interval |
7.3 mi |
35:24 |
4:53 |
|
| 7/4/2019 |
Run |
Freedom 5k |
Race |
5.0 km |
15:11 |
4:54 |
|
| 4/14/2018 |
Run |
Riverside |
Interval |
6.0 mi |
29:24 |
4:54 |
|
| 8/14/2019 |
Run |
Terry Trueblood |
Interval |
6.8 mi |
33:29 |
4:55 |
|
| 8/11/2018 |
Run |
Riverside |
Interval |
8.3 mi |
40:31 |
4:55 |
|
| 10/2/2019 |
Run |
Iowa Track |
Interval |
7.0 mi |
34:25 |
4:56 |
|
| 8/12/2017 |
Run |
Riverside 5000 |
Race |
5.0 km |
15:19 |
4:56 |
|
| 6/20/2020 |
Run |
Niwot High School |
Interval |
6.0 mi |
29:39 |
4:57 |
|
| 6/22/2019 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:04:51 |
4:58 |
|
| 1/16/2019 |
Run |
Riverside |
Interval |
4.5 mi |
22:19 |
4:58 |
|
| 4/22/2017 |
Run |
Reedy River Run 10k |
Race |
10.0 km |
30:49 |
4:58 |
|
| 6/18/2019 |
Run |
Riverside |
Interval |
4.0 mi |
19:51 |
4:58 |
|
| 1/9/2020 |
Run |
|
Interval |
8.9 mi |
44:18 |
4:59 |
|
| 6/7/2018 |
Run |
Riverside |
Interval |
6.0 mi |
29:53 |
4:59 |
|
| 2/25/2020 |
Run |
Iowa Indoor Track |
Interval |
6.5 mi |
32:25 |
5:00 |
|
| 4/25/2018 |
Run |
Tulsa Track |
Interval |
7.0 mi |
34:55 |
5:00 |
|
| 2/27/2019 |
Run |
Riverside |
Progression |
8.8 mi |
43:57 |
5:00 |
|
| 10/9/2019 |
Run |
Terry Trueblood |
Interval |
5.5 mi |
27:34 |
5:01 |
|
| 1/31/2018 |
Run |
Tulsa Track |
Interval |
7.0 mi |
35:12 |
5:02 |
|
| 12/7/2018 |
Run |
Riverside |
Interval |
12.0 mi |
1:00:28 |
5:03 |
|
| 7/25/2018 |
Run |
Mohawk |
Interval |
9.3 mi |
46:56 |
5:03 |
|
| 1/17/2018 |
Run |
Riverside |
Interval |
7.0 mi |
35:22 |
5:04 |
|
| 3/13/2019 |
Run |
Riverside |
Interval |
7.9 mi |
40:04 |
5:04 |
|
| 6/16/2018 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:06:28 |
5:04 |
|
| 11/23/2018 |
Run |
Tulsa Turkey Trot |
Race |
5.0 km |
15:46 |
5:05 |
|
| 7/27/2019 |
Run |
Bix 7 |
Race |
7.0 mi |
35:36 |
5:06 |
|
| 9/15/2019 |
Run |
Capital Pursuit 10 Mile |
Race |
10.0 mi |
50:53 |
5:06 |
|
| 2/4/2017 |
Run |
MGC Long Run 15k |
Race |
15.0 km |
47:31 |
5:06 |
|
| 7/4/2018 |
Run |
Freedom 5k |
Race |
3.1 mi |
15:49 |
5:07 |
|
| 12/4/2019 |
Run |
Ashton XC Course |
Interval |
7.0 mi |
35:48 |
5:07 |
|
| 2/25/2017 |
Run |
GHS Half Marathon |
Race |
13.1 mi |
1:07:01 |
5:07 |
|
| 10/27/2018 |
Run |
Tulsa Run 2018 |
Race |
15.0 km |
47:41 |
5:07 |
|
| 10/3/2018 |
Run |
Mohawk |
Interval |
5.5 mi |
28:09 |
5:08 |
|
| 5/27/2017 |
Run |
Greenville High School |
Interval |
3.9 mi |
20:03 |
5:08 |
|
| 4/13/2019 |
Run |
Run To The Well 15k |
Interval |
9.5 mi |
48:46 |
5:08 |
|
| 4/7/2019 |
Run |
Go! St. Louis Half Marathon |
Race |
13.1 mi |
1:07:30 |
5:09 |
|
| 9/4/2019 |
Run |
Terry Trueblood |
Interval |
12.4 mi |
1:04:00 |
5:09 |
|
| 9/17/2018 |
Run |
Riverside |
Interval |
10.0 mi |
51:34 |
5:10 |
|
| 4/10/2020 |
Run |
Twin Lakes |
Tempo |
5.0 mi |
25:49 |
5:10 |
|
| 4/24/2020 |
Run |
Platte River Trail |
Time Trial |
13.1 mi |
1:07:38 |
5:10 |
|
| 10/18/2017 |
Run |
Tulsa Track |
Interval |
12.4 mi |
1:04:03 |
5:10 |
|
| 9/25/2017 |
Run |
Mohawk |
Interval |
10.0 mi |
51:43 |
5:11 |
|
| 10/29/2017 |
Run |
Mohawk |
Interval |
5.0 mi |
25:51 |
5:11 |
|
| 4/8/2018 |
Run |
Go! St. Louis Half Marathon |
Race |
13.1 mi |
1:07:49 |
5:11 |
|
| 11/28/2018 |
Run |
Riverside |
Interval |
10.0 mi |
51:46 |
5:11 |
|
| 10/8/2017 |
Run |
Prairie Fire Half Marathon |
Race |
13.1 mi |
1:07:58 |
5:12 |
|
| 12/14/2019 |
Run |
USATF Club XC Championship -Bethlehem, PA |
Race |
10.0 km |
32:16 |
5:12 |
|
| 1/20/2018 |
Run |
Riverside |
Progression |
6.0 mi |
31:10 |
5:12 |
|
| 6/12/2019 |
Run |
Riverside |
Interval |
9.0 mi |
46:48 |
5:12 |
|
| 9/16/2020 |
Run |
Marshall Rd |
Interval |
6.0 mi |
31:12 |
5:12 |
|
| 5/24/2018 |
Run |
Riverside |
Interval |
5.5 mi |
28:36 |
5:13 |
|
| 5/6/2018 |
Run |
Pittsburgh Half Marathon |
Race |
13.1 mi |
1:08:10 |
5:13 |
|
| 1/20/2019 |
Run |
Houston Marathon |
Race |
26.2 mi |
2:16:45 |
5:14 |
|
| 3/25/2017 |
Run |
Furman Track |
Tempo |
6.2 mi |
32:16 |
5:14 |
|
| 10/13/2019 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:16:59 |
5:14 |
|
| 8/15/2018 |
Run |
Mohawk |
Interval |
10.0 mi |
52:23 |
5:15 |
|
| 4/18/2017 |
Run |
Furman Track |
Interval |
6.8 mi |
35:50 |
5:15 |
|
| 3/3/2018 |
Run |
Tulsa Track |
Interval |
7.5 mi |
39:19 |
5:15 |
|
| 12/21/2019 |
Run |
Grindfest |
Progression |
11.7 mi |
1:01:22 |
5:15 |
|
| 9/5/2018 |
Run |
Mohawk |
Interval |
12.4 mi |
1:05:14 |
5:15 |
|
| 5/22/2020 |
Run |
Twin Lakes |
Interval |
6.5 mi |
34:07 |
5:15 |
|
| 2/3/2018 |
Run |
Riverside |
Fartlek |
8.0 mi |
42:00 |
5:15 |
|
| 5/21/2018 |
Run |
Tulsa Track |
Interval |
9.0 mi |
47:17 |
5:16 |
|
| 2/18/2018 |
Run |
Austin Half Marathon |
Race |
13.1 mi |
1:08:51 |
5:16 |
|
| 7/18/2017 |
Run |
University of Illinois Outdoor Track |
Interval |
5.5 mi |
28:52 |
5:16 |
|
| 1/3/2019 |
Run |
Tulsa Track |
Fartlek |
11.4 mi |
1:00:00 |
5:16 |
|
| 3/7/2018 |
Run |
Treadmill |
Interval |
7.0 mi |
36:51 |
5:16 |
|