Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
7/9/2016 |
Run |
13.3 mi BCRT round trip |
LongRun |
31.2 mi |
6:09:59 |
11:51 |
|
6/11/2016 |
Run |
13.3 mi BCRT round trip |
LongRun |
26.5 mi |
4:53:15 |
11:05 |
|
5/12/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
33.2 mi |
6:02:30 |
10:55 |
|
6/30/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.5 mi |
2:26:12 |
10:53 |
|
3/11/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.5 mi |
2:24:24 |
10:43 |
|
7/12/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.0 mi |
2:39:21 |
10:39 |
|
1/17/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:20:22 |
10:33 |
|
7/19/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.5 mi |
2:30:28 |
10:25 |
|
10/23/2016 |
Run |
13.3 mi BCRT round trip |
LongRun |
18.5 mi |
3:12:47 |
10:25 |
|
1/19/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.1 mi |
2:16:40 |
10:25 |
|
7/22/2017 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.2 mi |
2:26:29 |
10:18 |
|
7/26/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.1 mi |
2:35:07 |
10:18 |
|
8/25/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
19.9 mi |
3:24:58 |
10:17 |
|
4/26/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.2 mi |
2:15:13 |
10:17 |
|
8/4/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:19:26 |
10:16 |
|
8/12/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:19:11 |
10:15 |
|
9/23/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:19:29 |
10:15 |
|
1/18/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
18.7 mi |
3:09:46 |
10:11 |
|
4/29/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:15:06 |
10:10 |
|
8/18/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:18:04 |
10:08 |
|
6/23/2013 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:17:12 |
10:08 |
|
6/22/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
16.3 mi |
2:44:39 |
10:07 |
|
3/29/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
18.7 mi |
3:09:08 |
10:06 |
|
6/3/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.7 mi |
2:18:34 |
10:06 |
|
9/27/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.1 mi |
2:11:50 |
10:03 |
|
3/25/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:12:36 |
10:01 |
|
6/29/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.4 mi |
2:23:28 |
9:57 |
|
6/2/2012 |
Run |
13.3 mi BCRT round trip |
10km |
6.4 mi |
1:03:15 |
9:57 |
|
9/26/2015 |
Run |
13.3 mi BCRT round trip |
EZ |
10.1 mi |
1:39:40 |
9:55 |
|
11/21/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.7 mi |
2:14:53 |
9:53 |
|
10/29/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
19.3 mi |
3:10:55 |
9:53 |
|
7/28/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:14:00 |
9:52 |
|
5/19/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
20.0 mi |
3:15:28 |
9:47 |
|
6/16/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:12:34 |
9:46 |
|
9/16/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
20.1 mi |
3:15:10 |
9:44 |
|
6/9/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:11:51 |
9:42 |
|
11/25/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:08:34 |
9:40 |
|
11/18/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:11:30 |
9:40 |
|
6/8/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
18.6 mi |
2:59:01 |
9:39 |
|
3/17/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.1 mi |
2:24:47 |
9:37 |
|
11/19/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.3 mi |
2:16:54 |
9:36 |
|
1/29/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
19.3 mi |
3:05:13 |
9:36 |
|
4/1/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.6 mi |
2:19:03 |
9:34 |
|
6/17/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.1 mi |
2:24:26 |
9:33 |
|
6/15/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.6 mi |
2:28:46 |
9:33 |
|
7/21/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.8 mi |
2:11:49 |
9:32 |
|
1/21/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.0 mi |
2:03:45 |
9:32 |
|
7/27/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.4 mi |
2:07:55 |
9:32 |
|
12/8/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:09:27 |
9:30 |
|
9/2/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
16.4 mi |
2:35:56 |
9:30 |
|
7/8/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:07:16 |
9:23 |
|
10/2/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.4 mi |
2:05:34 |
9:21 |
|
4/21/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:03:25 |
9:19 |
|
4/22/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:03:10 |
9:17 |
|
3/4/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:03:13 |
9:17 |
|
5/1/2016 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:06:04 |
9:16 |
|
2/5/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.0 mi |
2:09:05 |
9:15 |
|
5/18/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.8 mi |
2:16:59 |
9:15 |
|
9/14/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.9 mi |
2:26:22 |
9:14 |
|
4/27/2014 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.1 mi |
2:01:13 |
9:14 |
|
12/31/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
22.8 mi |
3:29:52 |
9:14 |
|
5/28/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:05:11 |
9:12 |
|
2/23/2014 |
Run |
13.3 mi BCRT round trip |
Progression |
14.4 mi |
2:12:13 |
9:10 |
|
9/30/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
19.1 mi |
2:52:53 |
9:04 |
|
7/1/2012 |
Run |
13.3 mi BCRT round trip |
10km |
8.2 mi |
1:13:50 |
9:03 |
|
6/23/2013 |
Run |
13.3 mi BCRT round trip |
LongRun |
6.2 mi |
55:55 |
8:59 |
|
9/8/2012 |
Run |
13.3 mi BCRT round trip |
10km |
8.0 mi |
1:11:55 |
8:59 |
|
7/14/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:01:32 |
8:57 |
|
7/8/2017 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.2 mi |
2:06:58 |
8:57 |
|
4/6/2013 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:01:21 |
8:56 |
|
11/4/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
1:59:58 |
8:51 |
|
8/11/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:00:10 |
8:50 |
|
9/9/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
1:59:42 |
8:49 |
|
9/21/2014 |
Run |
13.3 mi BCRT round trip |
Progression |
17.1 mi |
2:31:04 |
8:49 |
|
9/15/2012 |
Run |
13.3 mi BCRT round trip |
Tempo |
10.0 mi |
1:27:58 |
8:48 |
|
4/28/2018 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.4 mi |
2:06:50 |
8:48 |
|
9/5/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.1 mi |
1:55:08 |
8:48 |
|
4/30/2017 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
1:56:27 |
8:45 |
|
1/7/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
1:55:46 |
8:42 |
|
2/19/2017 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.3 mi |
2:03:07 |
8:37 |
|
3/24/2018 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.9 mi |
2:07:47 |
8:36 |
|
5/5/2018 |
Run |
13.3 mi BCRT round trip |
LongRun |
15.5 mi |
2:13:04 |
8:35 |
|
12/10/2011 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
1:53:36 |
8:32 |
|
7/1/2017 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.1 mi |
1:59:31 |
8:31 |
|
6/22/2013 |
Run |
13.3 mi BCRT round trip |
Tempo |
7.3 mi |
1:01:45 |
8:27 |
|
2/21/2016 |
Run |
13.3 mi BCRT round trip |
Progression |
13.7 mi |
1:55:12 |
8:25 |
|
3/25/2017 |
Run |
13.3 mi BCRT round trip |
Progression |
14.0 mi |
1:56:28 |
8:19 |
|
3/10/2017 |
Run |
13.3 mi BCRT round trip |
Progression |
13.7 mi |
1:51:41 |
8:11 |
|
8/2/2015 |
Run |
13.3 mi BCRT round trip |
Progression |
13.1 mi |
1:46:20 |
8:06 |
|
4/16/2017 |
Run |
13.3 mi BCRT round trip |
LongRun |
14.3 mi |
1:52:38 |
7:55 |
|
5/13/2017 |
Run |
13.3 mi BCRT round trip |
Tempo |
13.2 mi |
1:43:56 |
7:53 |
|
4/20/2014 |
Run |
13.3 mi BCRT round trip |
Race |
30.0 km |
2:25:48 |
7:50 |
|
8/16/2015 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.1 mi |
1:41:48 |
7:46 |
|
2/11/2017 |
Run |
13.3 mi BCRT round trip |
Tempo |
13.3 mi |
1:42:42 |
7:44 |
|
9/20/2015 |
Run |
13.3 mi BCRT round trip |
Progression |
13.4 mi |
1:42:01 |
7:37 |
|
3/29/2014 |
Run |
13.3 mi BCRT round trip |
Race |
13.1 mi |
1:38:50 |
7:33 |
|
10/16/2016 |
Run |
13.3 mi BCRT round trip |
Race |
13.1 mi |
1:36:55 |
7:24 |
|
10/22/2016 |
Run |
13.3 mi BCRT round trip |
Race |
13.1 mi |
1:34:32 |
7:13 |
|
|