| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2013 |
Run |
0.63 km short loop |
EZ |
1.9 km |
|
|
 |
| 3/19/2012 |
Run |
01 km loop |
10km |
6.3 mi |
54:48 |
8:41 |
|
| 4/25/2012 |
Run |
01 km loop |
5km |
3.1 mi |
31:40 |
10:11 |
|
| 4/26/2012 |
Run |
01 km loop |
5km |
3.1 mi |
30:04 |
9:37 |
|
| 5/14/2012 |
Run |
01 km loop |
5km |
3.2 mi |
33:41 |
10:42 |
|
| 6/10/2012 |
Run |
01 km loop |
5km |
5.0 mi |
45:38 |
9:07 |
|
| 6/13/2012 |
Run |
01 km loop |
5km |
3.4 mi |
33:03 |
9:44 |
|
| 6/15/2012 |
Run |
01 km loop |
5km |
5.1 mi |
48:44 |
9:35 |
|
| 6/18/2012 |
Run |
01 km loop |
5km |
5.0 mi |
45:01 |
8:59 |
|
| 6/19/2012 |
Run |
01 km loop |
5km |
5.1 mi |
48:30 |
9:36 |
|
| 6/22/2012 |
Run |
01 km loop |
10km |
8.0 mi |
1:27:45 |
10:58 |
|
| 6/25/2012 |
Run |
01 km loop |
10km |
6.2 mi |
58:35 |
9:27 |
|
| 6/27/2012 |
Run |
01 km loop |
10km |
6.3 mi |
1:01:02 |
9:46 |
|
| 7/4/2012 |
Run |
01 km loop |
5km |
3.1 mi |
31:39 |
10:11 |
|
| 7/5/2012 |
Run |
01 km loop |
5km |
3.2 mi |
30:26 |
9:40 |
|
| 7/6/2012 |
Run |
01 km loop |
5km |
3.2 mi |
29:34 |
9:24 |
|
| 7/7/2012 |
Run |
01 km loop |
5km |
3.2 mi |
28:10 |
8:50 |
|
| 7/11/2012 |
Run |
01 km loop |
10km |
6.2 mi |
56:05 |
9:00 |
|
| 7/12/2012 |
Run |
01 km loop |
10km |
6.3 mi |
54:34 |
8:43 |
|
| 7/16/2012 |
Run |
01 km loop |
10km |
6.2 mi |
56:23 |
9:03 |
|
| 7/25/2012 |
Run |
01 km loop |
10km |
6.2 mi |
59:07 |
9:30 |
|
| 8/7/2012 |
Run |
01 km loop |
Interval |
6.3 mi |
55:13 |
8:45 |
|
| 8/9/2012 |
Run |
01 km loop |
10km |
6.2 mi |
57:25 |
9:13 |
|
| 8/13/2012 |
Run |
01 km loop |
5km |
3.1 mi |
27:50 |
8:58 |
|
| 8/16/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:04:17 |
10:21 |
|
| 8/22/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:04:14 |
10:18 |
|
| 8/27/2012 |
Run |
01 km loop |
10km |
6.8 mi |
1:06:15 |
9:42 |
|
| 8/29/2012 |
Run |
01 km loop |
10km |
6.8 mi |
1:03:04 |
9:18 |
|
| 8/30/2012 |
Run |
01 km loop |
10km |
6.8 mi |
1:00:00 |
8:48 |
|
| 9/6/2012 |
Run |
01 km loop |
10km |
6.2 mi |
58:35 |
9:27 |
|
| 9/10/2012 |
Run |
01 km loop |
5km |
4.3 mi |
46:54 |
10:50 |
|
| 9/11/2012 |
Run |
01 km loop |
5km |
3.1 mi |
31:01 |
10:03 |
|
| 9/17/2012 |
Run |
01 km loop |
5km |
3.1 mi |
34:40 |
11:09 |
|
| 9/18/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:05:56 |
10:37 |
|
| 9/19/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:02:50 |
10:06 |
|
| 9/20/2012 |
Run |
01 km loop |
5km |
3.1 mi |
31:23 |
10:02 |
|
| 9/24/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:03:57 |
10:15 |
|
| 10/2/2012 |
Run |
01 km loop |
LongRun |
9.3 mi |
1:23:50 |
9:00 |
|
| 10/4/2012 |
Run |
01 km loop |
5km |
3.1 mi |
28:54 |
9:24 |
|
| 10/22/2012 |
Run |
01 km loop |
5km |
2.0 mi |
20:56 |
10:25 |
|
| 10/23/2012 |
Run |
01 km loop |
Tempo |
3.1 mi |
27:08 |
8:39 |
|
| 10/29/2012 |
Run |
01 km loop |
Tempo |
3.7 mi |
30:59 |
8:17 |
|
| 11/5/2012 |
Run |
01 km loop |
5km |
5.0 mi |
45:17 |
9:04 |
|
| 11/7/2012 |
Run |
01 km loop |
5km |
5.0 mi |
48:48 |
9:45 |
|
| 11/14/2012 |
Run |
01 km loop |
10km |
6.2 mi |
56:43 |
9:07 |
|
| 11/15/2012 |
Run |
01 km loop |
5km |
5.0 mi |
44:04 |
8:48 |
|
| 11/27/2012 |
Run |
01 km loop |
5km |
5.0 mi |
41:21 |
8:16 |
|
| 11/29/2012 |
Run |
01 km loop |
5km |
5.0 mi |
43:21 |
8:40 |
|
| 12/1/2012 |
Run |
01 km loop |
5km |
3.1 mi |
27:16 |
8:41 |
|
| 12/4/2012 |
Run |
01 km loop |
5km |
3.1 mi |
29:36 |
9:31 |
|
| 12/6/2012 |
Run |
01 km loop |
5km |
3.1 mi |
30:50 |
9:55 |
|
| 6/6/2014 |
Run |
01 km loop |
EZ |
0.7 mi |
7:15 |
10:50 |
|
| 6/28/2014 |
Run |
01 km loop |
EZ |
3.1 mi |
32:21 |
10:19 |
|
| 7/13/2014 |
Run |
01 km loop |
EZ |
3.2 mi |
29:59 |
9:26 |
|
| 4/29/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.3 mi |
2:15:06 |
10:10 |
|
| 6/2/2012 |
Run |
13.3 mi BCRT round trip |
10km |
6.4 mi |
1:03:15 |
9:57 |
|
| 6/3/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.7 mi |
2:18:34 |
10:06 |
|
| 11/9/2012 |
Run |
13.4 mi Parmer twice |
LongRun |
13.4 mi |
2:19:38 |
10:28 |
|
| 5/5/2012 |
Run |
5 km lollipop loop |
5km |
3.3 mi |
34:40 |
10:25 |
|
| 7/13/2012 |
Run |
5 km lollipop loop |
5km |
3.2 mi |
27:52 |
8:40 |
|
| 9/1/2013 |
Run |
5 mi double lollipop loop |
EZ |
6.2 mi |
59:26 |
9:32 |
|
| 9/11/2013 |
Run |
5 mi double lollipop loop |
EZ |
6.6 mi |
1:05:40 |
10:02 |
|
| 4/17/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:09:58 |
9:43 |
|
| 4/23/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:10:24 |
9:45 |
|
| 5/2/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:04:53 |
9:00 |
|
| 5/17/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:09:14 |
9:37 |
|
| 5/21/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.2 mi |
1:12:20 |
10:04 |
|
| 6/7/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.4 mi |
1:08:33 |
9:16 |
|
| 6/24/2012 |
Run |
7.4 mi Parmer and back |
10km |
8.1 mi |
1:20:56 |
10:00 |
|
| 9/5/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.3 mi |
1:11:05 |
9:45 |
|
| 9/12/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.3 mi |
1:09:53 |
9:34 |
|
| 9/25/2012 |
Run |
7.4 mi Parmer and back |
LongRun |
9.0 mi |
1:21:00 |
8:59 |
|
| 9/26/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.3 mi |
1:10:48 |
9:42 |
|
| 9/27/2012 |
Run |
7.4 mi Parmer and back |
LongRun |
9.0 mi |
1:20:31 |
8:56 |
|
| 11/1/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.4 mi |
1:05:46 |
8:53 |
|
| 4/16/2012 |
Run |
8.8 mi Parmer and back |
Tempo |
10.0 mi |
1:22:55 |
8:17 |
|
| 4/24/2012 |
Run |
8.8 mi Parmer and back |
LongRun |
10.0 mi |
1:32:09 |
9:13 |
|
| 3/28/2013 |
Run |
8.8 mi Parmer and back |
EZ |
9.4 mi |
1:37:47 |
10:26 |
|
| 11/28/2013 |
Run |
Random |
EZ |
0.5 mi |
6:13 |
12:27 |
|
| 2/1/2013 |
Run |
Treadmill Home |
EZ |
6.3 mi |
1:03:23 |
10:02 |
|
| 2/2/2013 |
Run |
Treadmill Home |
EZ |
3.5 mi |
35:14 |
10:10 |
|
| 2/3/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:15:57 |
9:29 |
|
| 2/5/2013 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:04:49 |
9:57 |
|
| 2/7/2013 |
Run |
Treadmill Home |
EZ |
7.2 mi |
1:13:47 |
10:19 |
|
| 2/8/2013 |
Run |
Treadmill Home |
EZ |
5.1 mi |
55:44 |
11:00 |
|
| 2/9/2013 |
Run |
Treadmill Home |
Hill |
9.8 mi |
1:47:28 |
11:00 |
|
| 2/10/2013 |
Run |
Treadmill Home |
EZ |
7.4 mi |
1:15:32 |
10:10 |
|
| 2/12/2013 |
Run |
Treadmill Home |
EZ |
8.1 mi |
1:21:05 |
10:03 |
|
| 2/17/2013 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:14:39 |
10:14 |
|
| 2/17/2013 |
Run |
Treadmill Home |
EZ |
2.3 mi |
28:12 |
12:13 |
|
| 2/19/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:20:03 |
10:01 |
|
| 2/20/2013 |
Run |
Treadmill Home |
EZ |
8.2 mi |
1:22:27 |
10:06 |
|
| 2/21/2013 |
Run |
Treadmill Home |
EZ |
5.1 mi |
50:43 |
10:03 |
|
| 2/22/2013 |
Run |
Treadmill Home |
EZ |
4.0 mi |
42:43 |
10:40 |
|
| 2/24/2013 |
Run |
Treadmill Home |
EZ |
1.0 mi |
11:20 |
11:07 |
|
| 2/25/2013 |
Run |
Treadmill Home |
EZ |
4.1 mi |
41:24 |
10:05 |
|
| 2/26/2013 |
Run |
Treadmill Home |
EZ |
6.1 mi |
57:58 |
9:28 |
|
| 2/27/2013 |
Run |
Treadmill Home |
EZ |
6.1 mi |
58:06 |
9:32 |
|
| 2/28/2013 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:02:41 |
9:22 |
|
| 3/2/2013 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:02:18 |
9:19 |
|