Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/27/2024 |
Run |
Road |
Easy |
4.0 mi |
40:06 |
10:02 |
|
4/26/2024 |
Run |
Road |
Easy |
4.5 mi |
44:20 |
9:58 |
|
4/25/2024 |
Run |
Road |
Easy |
1.0 mi |
10:11 |
10:06 |
|
4/25/2024 |
Run |
Road |
Easy |
4.0 mi |
40:00 |
10:01 |
|
4/24/2024 |
Run |
Road |
Hill |
2.5 mi |
40:44 |
16:38 |
|
4/24/2024 |
Run |
Road |
Easy |
0.7 mi |
7:22 |
10:31 |
|
4/24/2024 |
Run |
Road |
Easy |
3.3 mi |
33:42 |
10:23 |
|
4/23/2024 |
Run |
Road |
Easy |
5.9 mi |
1:01:03 |
10:27 |
|
4/21/2024 |
Run |
Road |
Easy |
0.5 mi |
5:12 |
10:24 |
|
4/21/2024 |
Run |
Road |
Easy |
4.0 mi |
39:38 |
9:54 |
|
4/20/2024 |
Run |
Road |
Hill |
2.8 mi |
50:19 |
17:59 |
|
4/20/2024 |
Run |
Road |
Easy |
0.5 mi |
4:57 |
9:55 |
|
4/20/2024 |
Run |
Road |
Easy |
3.1 mi |
30:26 |
9:50 |
|
4/16/2024 |
Run |
Road |
Easy |
5.3 mi |
52:40 |
9:57 |
|
4/15/2024 |
Run |
Road |
Easy |
5.8 mi |
57:32 |
9:56 |
|
4/13/2024 |
Run |
Road |
Easy |
3.6 mi |
34:41 |
9:47 |
|
4/12/2024 |
Run |
Road |
Easy |
4.4 mi |
43:11 |
9:55 |
|
4/11/2024 |
Run |
Road |
Easy |
1.3 mi |
12:11 |
9:45 |
|
4/11/2024 |
Run |
Road |
Easy |
3.8 mi |
36:16 |
9:33 |
|
4/9/2024 |
Run |
Road |
Hill |
0.4 mi |
4:06 |
9:31 |
|
4/9/2024 |
Run |
Road |
Hill |
2.3 mi |
33:21 |
14:19 |
|
4/9/2024 |
Run |
Road |
Easy |
3.6 mi |
35:04 |
9:53 |
|
4/8/2024 |
Run |
Road |
Easy |
5.7 mi |
56:46 |
9:58 |
|
4/6/2024 |
Run |
Road |
Easy |
0.4 mi |
4:16 |
10:09 |
|
4/6/2024 |
Run |
Road |
Hill |
2.3 mi |
33:13 |
14:35 |
|
4/6/2024 |
Run |
Road |
Easy |
3.9 mi |
39:05 |
10:09 |
|
4/5/2024 |
Run |
Road |
Easy |
0.6 mi |
6:14 |
10:23 |
|
4/5/2024 |
Run |
Road |
Easy |
4.4 mi |
44:04 |
10:01 |
|
4/2/2024 |
Run |
Road |
Easy |
5.0 mi |
51:14 |
10:15 |
|
4/1/2024 |
Run |
Road |
Easy |
5.7 mi |
55:59 |
9:55 |
|
3/30/2024 |
Run |
Road |
Easy |
1.4 mi |
13:55 |
9:57 |
|
3/30/2024 |
Run |
Road |
Easy |
4.4 mi |
42:48 |
9:51 |
|
3/29/2024 |
Run |
Road |
Easy |
0.6 mi |
6:05 |
10:09 |
|
3/29/2024 |
Run |
Road |
Hill |
1.9 mi |
25:53 |
13:38 |
|
3/29/2024 |
Run |
Road |
Easy |
3.5 mi |
33:52 |
9:41 |
|
3/27/2024 |
Run |
Road |
Easy |
5.6 mi |
55:48 |
9:58 |
|
3/23/2024 |
Run |
Road |
Easy |
4.0 mi |
40:52 |
10:14 |
|
3/22/2024 |
Run |
Road |
Easy |
1.2 mi |
12:10 |
10:03 |
|
3/22/2024 |
Run |
Road |
Easy |
4.3 mi |
41:44 |
9:43 |
|
3/20/2024 |
Run |
Road |
Hill |
2.0 mi |
29:51 |
14:56 |
|
3/20/2024 |
Run |
Road |
Easy |
0.6 mi |
6:09 |
10:15 |
|
3/20/2024 |
Run |
Road |
Easy |
3.0 mi |
30:16 |
10:06 |
|
3/19/2024 |
Run |
Road |
Easy |
5.4 mi |
53:46 |
9:57 |
|
3/17/2024 |
Run |
Road |
Easy |
4.4 mi |
43:27 |
9:53 |
|
3/16/2024 |
Run |
Road |
Easy |
0.9 mi |
8:25 |
9:54 |
|
3/16/2024 |
Run |
Road |
Easy |
4.3 mi |
40:12 |
9:28 |
|
3/13/2024 |
Run |
Road |
Easy |
3.5 mi |
34:55 |
9:59 |
|
3/12/2024 |
Run |
Road |
Easy |
5.0 mi |
48:36 |
9:44 |
|
3/11/2024 |
Run |
Road |
Easy |
5.0 mi |
49:38 |
9:56 |
|
3/9/2024 |
Run |
Road |
Easy |
4.5 mi |
45:48 |
10:11 |
|
3/7/2024 |
Run |
Road |
Easy |
4.2 mi |
42:19 |
10:05 |
|
3/5/2024 |
Run |
Road |
Easy |
3.7 mi |
35:36 |
9:38 |
|
2/28/2024 |
Run |
Road |
Hill |
2.5 mi |
36:39 |
14:40 |
|
2/28/2024 |
Run |
Road |
Easy |
0.8 mi |
8:17 |
10:22 |
|
2/28/2024 |
Run |
Road |
Easy |
3.7 mi |
38:01 |
10:17 |
|
2/27/2024 |
Run |
Road |
Easy |
5.8 mi |
59:56 |
10:20 |
|
2/25/2024 |
Run |
Road |
Easy |
1.2 mi |
11:34 |
10:04 |
|
2/25/2024 |
Run |
Road |
Easy |
4.1 mi |
39:28 |
9:38 |
|
2/23/2024 |
Run |
Road |
Hill |
2.8 mi |
40:54 |
14:31 |
|
2/23/2024 |
Run |
Road |
Easy |
0.8 mi |
7:57 |
10:36 |
|
2/23/2024 |
Run |
Road |
Easy |
3.5 mi |
36:29 |
10:26 |
|
2/22/2024 |
Run |
Road |
Easy |
5.7 mi |
58:41 |
10:18 |
|
2/18/2024 |
Run |
Road |
Easy |
4.2 mi |
40:54 |
9:45 |
|
2/17/2024 |
Run |
Road |
Easy |
1.0 mi |
10:01 |
9:55 |
|
2/17/2024 |
Run |
Road |
Easy |
0.6 mi |
7:00 |
11:40 |
|
2/17/2024 |
Run |
Road |
Interval |
5.0 mi |
46:41 |
9:21 |
|
2/16/2024 |
Run |
Road |
Hill |
2.6 mi |
50:02 |
19:15 |
|
2/16/2024 |
Run |
Road |
Easy |
0.9 mi |
8:50 |
9:49 |
|
2/16/2024 |
Run |
Road |
Easy |
3.5 mi |
34:19 |
9:49 |
|
2/13/2024 |
Run |
Road |
Easy |
6.2 mi |
1:01:14 |
9:53 |
|
2/10/2024 |
Run |
Road |
Speed |
3.0 mi |
43:28 |
14:30 |
|
2/10/2024 |
Run |
Road |
Easy |
3.3 mi |
32:33 |
9:52 |
|
2/7/2024 |
Run |
Road |
Easy |
1.1 mi |
10:44 |
10:14 |
|
2/7/2024 |
Run |
Road |
Easy |
4.0 mi |
38:23 |
9:36 |
|
2/6/2024 |
Run |
Road |
Hill |
2.5 mi |
34:35 |
14:07 |
|
2/6/2024 |
Run |
Road |
Easy |
1.0 mi |
9:23 |
9:53 |
|
2/6/2024 |
Run |
Road |
Easy |
3.6 mi |
36:00 |
10:00 |
|
2/5/2024 |
Run |
Road |
Easy |
6.2 mi |
1:02:28 |
10:10 |
|
2/3/2024 |
Run |
Road |
Easy |
0.6 mi |
5:54 |
10:44 |
|
2/3/2024 |
Run |
Road |
Easy |
1.0 mi |
11:30 |
11:04 |
|
2/3/2024 |
Run |
Road |
Interval |
1.9 mi |
15:32 |
8:08 |
|
2/3/2024 |
Run |
Road |
Easy |
3.3 mi |
34:19 |
10:24 |
|
1/31/2024 |
Run |
Road |
Easy |
5.1 mi |
49:29 |
9:48 |
|
1/30/2024 |
Run |
Road |
Hill |
2.5 mi |
39:21 |
15:41 |
|
1/30/2024 |
Run |
Road |
Easy |
0.9 mi |
9:04 |
10:41 |
|
1/30/2024 |
Run |
Road |
Easy |
3.7 mi |
37:23 |
10:15 |
|
1/29/2024 |
Run |
Road |
Easy |
6.1 mi |
59:28 |
9:45 |
|
1/27/2024 |
Run |
Road |
Easy |
3.9 mi |
38:10 |
9:48 |
|
1/26/2024 |
Run |
Road |
Easy |
0.5 mi |
5:00 |
10:01 |
|
1/26/2024 |
Run |
Road |
Easy |
1.5 mi |
16:30 |
11:00 |
|
1/26/2024 |
Run |
Road |
Interval |
1.4 mi |
10:35 |
7:34 |
|
1/26/2024 |
Run |
Road |
Easy |
2.8 mi |
28:38 |
10:14 |
|
1/24/2024 |
Run |
Road |
Easy |
0.3 mi |
3:18 |
10:01 |
|
1/24/2024 |
Run |
Road |
Easy |
4.7 mi |
45:24 |
9:43 |
|
1/23/2024 |
Run |
Road |
Hill |
2.5 mi |
35:44 |
14:29 |
|
1/23/2024 |
Run |
Road |
Easy |
0.9 mi |
9:14 |
10:16 |
|
1/23/2024 |
Run |
Road |
Easy |
3.6 mi |
36:08 |
10:03 |
|
1/22/2024 |
Run |
Road |
Easy |
6.1 mi |
1:00:21 |
9:59 |
|
1/20/2024 |
Run |
Road |
Easy |
5.3 mi |
51:29 |
9:49 |
|
1/19/2024 |
Run |
Road |
Easy |
0.6 mi |
6:04 |
10:06 |
|
|