Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2019 Run   Long 6.2 mi 1:03:23 10:14
1/10/2019 Run   Easy 2.5 mi 21:53 8:46
1/9/2019 Run   Hill 4.0 mi 36:44 9:11
12/9/2018 Run   Long 6.2 mi 56:42 9:09
12/7/2018 Run   Easy 2.5 mi 22:20 8:56
12/5/2018 Run   Easy 3.5 mi 32:00 9:09
12/3/2018 Run   Easy 3.5 mi 32:12 9:12
12/1/2018 Run   Long 7.0 mi 1:06:28 9:30
11/24/2018 Run   Long 5.0 mi 46:59 9:24
11/22/2018 Run
Turkey Trot Erie
 Race 3.1 mi 25:31 8:14
11/20/2018 Run   Long 2.5 mi 23:32 9:25
11/19/2018 Run   Long 4.0 mi 37:06 9:17
11/15/2018 Run   Easy 2.5 mi 21:47 8:43
11/14/2018 Run   Easy 3.5 mi 32:15 9:13
11/12/2018 Run   Easy 3.5 mi 32:58 9:26
11/8/2018 Run   Fartlek 2.5 mi 21:32 8:37
11/7/2018 Run   Long 4.0 mi 37:48 9:27
11/5/2018 Run   Easy 3.5 mi 31:47 9:05
11/3/2018 Run   Long 6.2 mi 1:00:11 9:43
11/2/2018 Run   Easy 2.5 mi 21:47 8:43
10/31/2018 Run   Easy 3.5 mi 31:21 8:58
10/29/2018 Run   Easy 3.5 mi 32:50 9:23
10/27/2018 Run   Long 7.0 mi 1:06:06 9:27
10/26/2018 Run   Easy 2.5 mi 21:25 8:34
10/24/2018 Run   Long 4.0 mi 35:47 8:57
10/22/2018 Run   Long 4.0 mi 36:49 9:13
10/19/2018 Run   Easy 2.5 mi 21:42 8:41
10/17/2018 Run   Long 3.5 mi 31:41 9:04
10/15/2018 Run   Long 3.5 mi 31:16 8:56
10/13/2018 Run   Long 6.2 mi 57:31 9:17
10/12/2018 Run   Easy 2.5 mi 21:35 8:38
10/10/2018 Run   Easy 3.5 mi 32:33 9:18
10/8/2018 Run   Easy 3.5 mi 32:36 9:19
10/4/2018 Run
Run with Lucy
 Easy 1.0 mi 10:58 10:58
10/4/2018 Run   Easy 3.5 mi 30:38 8:46
10/1/2018 Run   Easy 3.5 mi 31:49 9:06
9/29/2018 Run   Long 8.0 mi 1:16:32 9:34
9/27/2018 Run   Easy 2.5 mi 22:52 9:09
9/26/2018 Run   Easy 3.5 mi 34:47 9:57
9/21/2018 Run   Easy 2.5 mi 21:56 8:47
9/18/2018 Run   Easy 2.0 mi 17:21 8:41
9/17/2018 Run   Easy 3.5 mi 33:00 9:26
9/15/2018 Run   Long 4.0 mi 37:21 9:21
9/14/2018 Run   Easy 2.5 mi 22:19 8:56
9/13/2018 Run   Easy 3.5 mi 32:39 9:20
9/11/2018 Run   Easy 3.5 mi 31:43 9:04
9/9/2018 Run   Long 4.0 mi 36:36 9:09
9/7/2018 Run   Easy 2.0 mi 17:28 8:44
9/6/2018 Run   Easy 3.5 mi 32:53 9:24
9/4/2018 Run   Easy 3.5 mi 34:28 9:51
8/31/2018 Run   Long 4.0 mi 38:18 9:35
8/28/2018 Run   Easy 3.1 mi 29:35 9:33
8/27/2018 Run   Easy 3.5 mi 33:02 9:27
8/25/2018 Run   Easy 1.0 mi 9:52 9:52
8/25/2018 Run   Long 4.0 mi 38:21 9:36
8/24/2018 Run   Easy 2.5 mi 22:01 8:49
8/22/2018 Run   Easy 3.5 mi 32:43 9:21
8/20/2018 Run   Easy 3.5 mi 32:47 9:23
8/18/2018 Run
St. Marys Autumn CC Classic
 Race 3.1 mi 29:38 9:34
8/18/2018 Run
Parkersburg 2 Miler
 Race 2.0 mi 16:07 8:04
8/16/2018 Run   Easy 2.0 mi 18:17 9:09
8/15/2018 Run   Long 3.5 mi 34:14 9:47
8/13/2018 Run   Long 4.0 mi 38:34 9:39
8/11/2018 Run   Long 4.0 mi 37:42 9:26
8/10/2018 Run   Easy 2.0 mi 17:10 8:36
8/8/2018 Run   Easy 3.1 mi 28:32 9:13
8/6/2018 Run   Easy 3.1 mi 29:55 9:40
8/4/2018 Run
Huskies Howlin 5K
 Race 3.1 mi 26:54 8:41
8/2/2018 Run   Easy 2.0 mi 18:06 9:03
7/31/2018 Run   Easy 3.1 mi 29:38 9:34
7/28/2018 Run   Long 5.0 mi 47:58 9:36
7/26/2018 Run   Easy 3.3 mi 30:04 9:16
7/24/2018 Run   Easy 3.1 mi 29:35 9:33
7/21/2018 Run   Easy 4.0 mi 37:07 9:17
7/19/2018 Run   Easy 3.1 mi 28:33 9:13
7/18/2018 Run   Easy 3.1 mi 29:03 9:23
7/15/2018 Run
Downtown Los Angeles
 Easy 3.0 mi 27:34 9:12
7/9/2018 Run   Easy 2.0 mi 17:00 8:30
7/8/2018 Run   Easy 3.0 mi 29:00 9:40
7/4/2018 Run
Letchworth SP
 Easy 3.1 mi 28:50 9:19
7/2/2018 Run
Letchworth SP
 Easy 3.1 mi 30:13 9:45
6/30/2018 Run   Easy 3.1 mi 30:11 9:45
6/28/2018 Run   Easy 2.0 mi 17:18 8:40
6/27/2018 Run   Easy 3.1 mi 28:43 9:16
6/25/2018 Run   Easy 3.1 mi 28:54 9:20
6/23/2018 Run   Easy 5.0 mi 49:24 9:53
6/22/2018 Run   Easy 2.0 mi 18:02 9:02
6/20/2018 Run   Easy 3.1 mi 29:03 9:23
6/4/2018 Run   Easy 2.0 mi 17:25 8:43
6/3/2018 Run   Long 3.5 mi 34:42 9:55
6/1/2018 Run   Easy 3.1 mi 27:50 8:59
5/30/2018 Run   Easy 2.0 mi 17:45 8:53
5/29/2018 Run   Easy 3.1 mi 27:49 8:59
5/26/2018 Run
St. Marys Alumni Classic
 Race 3.1 mi 26:36 8:35
5/25/2018 Run   Easy 1.5 mi 14:54 9:56
5/23/2018 Run   Easy 2.5 mi 24:18 9:44
5/21/2018 Run   Fartlek 3.1 mi 26:59 8:43
5/19/2018 Run   Easy 3.1 mi 28:31 9:12
5/18/2018 Run   Easy 2.0 mi 16:57 8:29
5/16/2018 Run   Easy 2.0 mi 18:00 9:00
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