| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2008 |
Run |
Miscellaneous Route |
Easy |
7.0 mi |
54:28 |
7:47 |
 |
| 7/4/2008 |
Run |
Parley Pratt 4 miler |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 7/4/2008 |
Run |
Parley Pratt 4 miler |
Race |
4.0 mi |
24:36 |
6:09 |
|
| 7/4/2008 |
Run |
Parley Pratt 4 miler |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 7/5/2008 |
Run |
Heart of America Course Training |
Long |
20.0 mi |
2:40:52 |
8:03 |
|
| 7/5/2008 |
Run |
Bear Creek Trail |
Dog Run |
3.0 mi |
26:43 |
8:55 |
|
| 7/6/2008 |
Run |
Clay's Fork |
Hill |
6.8 mi |
52:19 |
7:42 |
|
| 7/6/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
9.6 mi |
1:28:09 |
9:09 |
|
| 7/8/2008 |
Run |
Dreier Dirty Dozen - A Route |
Easy |
9.3 mi |
1:12:05 |
7:46 |
|
| 7/8/2008 |
Run |
Grindstone |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 7/9/2008 |
Run |
Andy's Afternoon Eight |
Hill |
8.3 mi |
1:04:13 |
7:45 |
|
| 7/10/2008 |
Run |
Rock Quarry - A Route |
Tempo 6:15-39 |
8.0 mi |
56:01 |
7:01 |
|
| 7/12/2008 |
Run |
Smokin' Chicks |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 7/12/2008 |
Run |
Smokin' Chicks |
Race |
3.1 mi |
19:17 |
6:14 |
|
| 7/12/2008 |
Run |
Smokin' Chicks |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 7/13/2008 |
Run |
Bismarck River Run |
Long |
14.3 mi |
1:50:08 |
7:43 |
|
| 7/13/2008 |
Run |
Bismarck River Run |
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
| 7/14/2008 |
Run |
Bismarck Trail Run |
Easy |
10.0 mi |
1:25:16 |
8:32 |
|
| 7/15/2008 |
Run |
Bismarck Trail Run |
Easy |
8.0 mi |
1:03:17 |
7:55 |
|
| 7/16/2008 |
Run |
Andy's Afternoon Eight |
Hill |
8.3 mi |
1:06:03 |
7:58 |
|
| 7/17/2008 |
Run |
MKT West Bridge - A Route |
Tempo 6:15-39 |
8.0 mi |
56:01 |
7:01 |
|
| 7/19/2008 |
Run |
MKT West Bridge - A Route |
Long |
22.0 mi |
2:53:01 |
7:52 |
|
| 7/20/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.0 mi |
1:21:37 |
10:13 |
|
| 7/22/2008 |
Run |
Diva - A Route |
Easy |
7.8 mi |
58:02 |
7:27 |
|
| 7/22/2008 |
Run |
Grindstone Trail/Road Loop |
Easy |
5.7 mi |
45:01 |
7:54 |
|
| 7/23/2008 |
Run |
Andy's Afternoon Eight |
Hill |
8.3 mi |
1:03:40 |
7:41 |
|
| 7/24/2008 |
Run |
Rain Run - A Route |
Tempo 6:15-39 |
8.0 mi |
57:33 |
7:12 |
|
| 7/25/2008 |
Run |
EHS Run |
Long |
17.5 mi |
2:36:42 |
8:58 |
|
| 7/27/2008 |
Run |
Show-Me State Games 5K+ |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 7/27/2008 |
Run |
Show-Me State Games 5K+ |
Race |
3.2 mi |
20:35 |
6:26 |
|
| 7/27/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
7.2 mi |
1:07:03 |
9:23 |
|
| 7/29/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
46:13 |
7:28 |
|
| 7/30/2008 |
Run |
Great Sandbagger |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 7/31/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
45:44 |
7:23 |
|
| 8/2/2008 |
Run |
Miscellaneous Route |
Easy |
6.2 mi |
55:16 |
8:55 |
|
| 8/2/2008 |
Run |
Great Sandbagger |
Race |
10.0 km |
40:45 |
6:34 |
|
| 8/2/2008 |
Run |
Miscellaneous Route |
Easy |
2.6 mi |
23:13 |
8:56 |
|
| 8/2/2008 |
Run |
Bear Creek Trail |
Dog Run |
3.7 mi |
32:18 |
8:51 |
|
| 8/3/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
7.5 mi |
1:17:55 |
10:24 |
|
| 8/4/2008 |
Run |
Clay's Fork |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 8/5/2008 |
Run |
Jaira's Jaunt - A Route |
Hill |
8.0 mi |
57:15 |
7:10 |
|
| 8/5/2008 |
Run |
Grinder Loop |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 8/6/2008 |
Run |
Andy's Afternoon Eight |
Easy |
8.3 mi |
1:05:00 |
7:50 |
|
| 8/7/2008 |
Run |
Don's 3 - Diner - A Route |
Tempo 6:15-39 |
8.6 mi |
1:01:02 |
7:06 |
|
| 8/9/2008 |
Run |
Heart of America Course Training |
Long |
20.5 mi |
2:40:54 |
7:51 |
|
| 8/9/2008 |
Run |
Bear Creek Trail |
Dog Run |
4.0 mi |
34:29 |
8:38 |
|
| 8/10/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
7.0 mi |
1:06:20 |
9:29 |
|
| 8/12/2008 |
Run |
Hugh's Hulen Hills - A Route |
Hill |
7.0 mi |
52:21 |
7:29 |
|
| 8/13/2008 |
Run |
Andy's Afternoon Eight |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 8/14/2008 |
Run |
Rock Quarry - A Route |
Tempo 6:15-39 |
8.0 mi |
57:35 |
7:12 |
|
| 8/16/2008 |
Run |
Tayside Tempo |
Long |
18.0 mi |
2:06:24 |
7:02 |
|
| 8/16/2008 |
Run |
Bear Creek Trail |
Dog Run |
4.0 mi |
34:34 |
8:39 |
|
| 8/17/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
8.1 mi |
1:14:47 |
9:14 |
|
| 8/18/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:24 |
9:06 |
|
| 8/19/2008 |
Run |
President's Hill - A Route |
Hill |
8.0 mi |
57:40 |
7:13 |
|
| 8/20/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:19 |
9:05 |
|
| 8/21/2008 |
Run |
Rain Run - A Route |
Easy |
8.0 mi |
59:55 |
7:30 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:56 |
8:35 |
|
| 8/24/2008 |
Run |
Clay's Fork |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 8/26/2008 |
Run |
Tripp 10K - A Route |
Easy |
6.2 mi |
45:39 |
7:22 |
|
| 8/28/2008 |
Run |
Tiger Run - A Route |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 8/30/2008 |
Run |
Bear Creek Trail |
Dog Run |
4.0 mi |
33:49 |
8:28 |
|
| 8/31/2008 |
Run |
Boatman Hill - Oakland Gravel |
Easy |
2.3 mi |
20:29 |
8:55 |
|
| 9/1/2008 |
Run |
Heart of America Marathon |
Race |
26.2 mi |
3:07:30 |
7:10 |
|
| 9/2/2008 |
Run |
MKT - Miscellaneous |
Easy |
3.1 mi |
29:04 |
9:18 |
|
| 9/4/2008 |
Run |
Rain Run - A Route |
Easy |
7.1 mi |
54:06 |
7:40 |
|
| 9/6/2008 |
Run |
Country Dozen |
Long |
12.0 mi |
1:37:19 |
8:07 |
|
| 9/6/2008 |
Run |
Bear Creek Trail |
Dog Run |
4.0 mi |
32:13 |
8:04 |
|
| 9/7/2008 |
Run |
Oakland Church Loop |
Hill |
10.0 mi |
1:28:02 |
8:49 |
|
| 9/8/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
32:43 |
8:11 |
|
| 9/9/2008 |
Run |
Diva - A Route |
Marathon 6:40-59 |
8.0 mi |
57:59 |
7:15 |
|
| 9/9/2008 |
Run |
Grindstone |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 9/11/2008 |
Run |
Don's 3 - Diner - A Route |
Marathon 6:40-59 |
8.0 mi |
57:27 |
7:11 |
|
| 9/13/2008 |
Run |
Heart for Africa 5K |
Easy |
5.0 km |
27:15 |
8:47 |
|
| 9/13/2008 |
Run |
Heart for Africa 5K |
Race |
5.0 km |
18:43 |
6:02 |
|
| 9/13/2008 |
Run |
Miscellaneous Route |
Long |
12.6 mi |
1:36:52 |
7:42 |
|
| 9/14/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:30 |
9:08 |
|
| 9/14/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
10.0 mi |
1:34:16 |
9:26 |
|
| 9/15/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
32:53 |
8:14 |
|
| 9/16/2008 |
Run |
Dave's Devil Run - A+ Route |
Easy |
8.0 mi |
58:21 |
7:18 |
|
| 9/16/2008 |
Run |
Grindstone |
Dog Run |
4.0 mi |
34:47 |
8:42 |
|
| 9/18/2008 |
Run |
Rain Run - A Route |
Marathon 6:40-59 |
8.0 mi |
58:40 |
7:20 |
|
| 9/20/2008 |
Run |
Eighteen is Enough |
Long |
22.0 mi |
2:56:00 |
8:00 |
|
| 9/21/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
36:19 |
9:05 |
|
| 9/21/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
4.2 mi |
42:01 |
10:08 |
|
| 9/23/2008 |
Run |
Rock Bridge Miscellaneous |
Hill |
9.5 mi |
1:11:13 |
7:30 |
|
| 9/24/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
35:56 |
8:59 |
|
| 9/25/2008 |
Run |
Don's 3 - Diner - A Route |
Marathon 6:40-59 |
8.0 mi |
58:37 |
7:20 |
|
| 9/25/2008 |
Run |
Paws in the Park |
Dog Run |
3.0 mi |
22:12 |
7:24 |
|
| 9/27/2008 |
Run |
Clay's Fork |
Easy |
8.0 mi |
1:12:16 |
9:02 |
|
| 9/27/2008 |
Run |
Dog Run |
Dog Run |
1.0 mi |
9:30 |
9:30 |
|
| 9/27/2008 |
Run |
Paws in the Park |
Dog Run |
2.8 mi |
17:29 |
6:21 |
|
| 9/28/2008 |
Run |
Rock Bridge Miscellaneous |
Trail |
5.0 mi |
49:03 |
9:49 |
|
| 9/30/2008 |
Run |
Tripp 10K - A Route |
Easy |
7.0 mi |
53:39 |
7:40 |
|
| 10/2/2008 |
Run |
Tiger Run - A Route |
Marathon 6:40-59 |
8.0 mi |
57:29 |
7:12 |
|
| 10/3/2008 |
Run |
Dog Run |
Dog Run |
4.0 mi |
37:01 |
9:16 |
|
| 10/4/2008 |
Run |
Miscellaneous Route |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 10/5/2008 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:09:12 |
7:14 |
|
| 10/6/2008 |
Run |
Bear Creek Trail |
Dog Run |
2.0 mi |
18:10 |
9:05 |
|
| 10/7/2008 |
Run |
MKT - Miscellaneous |
Easy |
4.0 mi |
35:38 |
8:55 |
|