Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/30/2024 Run   Race 3.1 mi 21:06 6:48 2/24/2024 Run   Race 3.1 mi 21:39 6:57 1/14/2024 Run Houston Marathon Race 26.4 mi 3:21:39 7:39 8/27/2023 Run 八达岭石峡关谷环长城35公里越野赛 Race 22.1 mi 6:45:58 18:21 5/20/2023 Run   Race 3.1 mi 21:59 7:03 4/17/2023 Run   Race 26.4 mi 3:21:35 7:39 1/28/2023 Run   Race 3.1 mi 21:04 6:47 1/15/2023 Run Houston Marathon Race 26.4 mi 3:20:56 7:37 11/24/2022 Run   Race 3.1 mi 20:29 6:40 7/30/2022 Run   Race 3.1 mi 21:17 6:48 1/16/2022 Run Houston Marathon Race 26.5 mi 3:15:06 7:22 11/14/2021 Run Cypress Half Race 13.1 mi 1:32:38 7:04 8/21/2021 Run   Race 3.1 mi 20:34 6:35 6/26/2021 Run   Race 3.1 mi 20:08 6:29 1/9/2021 Run   Race 27.2 mi 3:07:08 6:53 12/13/2020 Run Sugar Land 30K Race 18.8 mi 2:13:10 7:05 10/31/2020 Run Track Race 13.4 mi 1:27:41 6:34 10/4/2020 Run Virtual London Marathon Race 26.5 mi 3:44:49 8:30 8/23/2020 Run Geoge Bush Park Race 3.1 mi 19:31 6:15 8/2/2020 Run Geoge Bush Park Race 3.1 mi 19:59 6:24 1/19/2020 Run Houston Marathon Race 26.4 mi 3:06:26 7:04 12/15/2019 Run   Race 18.8 mi 2:18:34 7:23 10/27/2019 Run Houston Half Marathon Race 13.2 mi 1:29:12 6:47 8/25/2019 Run Wellness 5K Race 3.1 mi 20:16 6:37 7/27/2019 Run   Race 3.1 mi 21:07 6:48 6/22/2019 Run   Race 3.1 mi 21:40 6:59 5/26/2019 Run   Race 3.1 mi 22:25 7:14 4/28/2019 Run   Race 3.1 mi 27:50 8:56 1/20/2019 Run Houston Marathon Race 26.5 mi 3:07:22 7:05 12/16/2018 Run Sugar Land 30K Race 18.8 mi 2:12:19 7:03 11/11/2018 Run Cypress Half Race 13.2 mi 1:30:10 6:50 10/28/2018 Run   Race 3.1 mi 20:05 6:31 5/6/2018 Run Wellness 5K Race 3.0 mi 19:43 6:30 4/22/2018 Run   Race 3.1 mi 20:30 6:34 4/1/2018 Run   Race 3.1 mi 19:54 6:26 3/18/2018 Run Sugar Land Half Race 13.2 mi 1:36:30 7:20 1/28/2018 Run   Race 3.1 mi 20:39 6:36 1/14/2018 Run Houston Marathon 2018 Race 26.4 mi 3:09:00 7:10 12/16/2017 Run   Race 6.2 mi 41:59 6:44 12/10/2017 Run Sugar Land 30K Race 18.7 mi 2:13:04 7:07 11/12/2017 Run Cypress Half Race 13.2 mi 1:31:56 6:59 2/26/2017 Run Wellness 5K Race 3.2 mi 20:16 6:25 1/15/2017 Run Houston Marathon Race 26.5 mi 3:19:02 7:31 12/11/2016 Run Sugar Land 30K Race 18.8 mi 2:12:42 7:04 11/13/2016 Run Cypress Half Race 13.1 mi 1:29:02 6:48 9/25/2016 Run Wellness 5K Race 3.1 mi 20:08 6:35 4/18/2016 Run Boston Marathon 2016 Race 26.4 mi 3:21:28 7:38 2/6/2016 Run Katy Half Race 13.2 mi 1:30:20 6:51 1/31/2016 Run Road Race 3.1 mi 20:00 6:25 10/11/2015 Run Chicago Marathon 2015 Race 26.5 mi 3:19:35 7:32 8/30/2015 Run Road Race 6.2 mi 42:46 6:54 1/18/2015 Run Houston Marathon Race 26.4 mi 3:07:10 7:06 12/14/2014 Run 30K Race 18.8 mi 2:16:20 7:16 11/8/2014 Run 10K Race 6.2 mi 41:04 6:37 10/26/2014 Run Road Race 13.1 mi 1:30:55 6:56 9/28/2014 Run Wellness 5K Race 3.1 mi 19:48 6:24 4/27/2014 Run Road Race 3.1 mi 20:56 6:46 3/30/2014 Run Road Race 3.1 mi 19:50 6:26 3/8/2014 Run 10K Race 10.0 km 44:30 7:10 2/23/2014 Run Road Race 3.1 mi 20:16 6:33 12/7/2013 Run Road Race 26.5 mi 3:30:02 7:56 11/24/2013 Run Road Race 3.1 mi 20:29 6:36 10/5/2013 Run Road Race 3.1 mi 22:41 7:18 7/28/2013 Run Road Race 3.1 mi 21:26 6:55 7/14/2013 Run Road Race 7.9 mi 2:13:37 16:55 5/26/2013 Run Road Race 3.1 mi 21:29 6:59 1/27/2013 Run Road Race 3.1 mi 21:56 7:05 1/13/2013 Run Houston Marathon Race 26.2 mi 3:45:41 8:37