| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2023 |
Run |
naperville |
Easy |
3.2 mi |
23:05 |
7:13 |
 |
| 11/3/2023 |
Run |
Benhke's route |
Easy |
6.4 mi |
46:37 |
7:17 |
|
| 11/2/2023 |
Run |
jefferson |
Easy |
4.3 mi |
30:34 |
7:12 |
|
| 11/2/2023 |
Run |
Duck |
Easy |
4.9 mi |
35:33 |
7:16 |
|
| 11/1/2023 |
Run |
McKee Marsh |
Easy |
3.4 mi |
24:03 |
7:11 |
|
| 11/1/2023 |
Run |
Wacky |
Easy |
5.3 mi |
38:24 |
7:19 |
|
| 10/28/2023 |
Run |
Wildwood |
Tempo |
4.2 mi |
23:09 |
5:31 |
|
| 10/27/2023 |
Run |
Cookie |
Easy |
7.3 mi |
50:30 |
6:58 |
|
| 10/26/2023 |
Run |
Police Station |
Easy |
7.6 mi |
53:53 |
7:06 |
|
| 10/25/2023 |
Run |
McKee Marsh |
Steady |
6.2 mi |
42:45 |
6:58 |
|
| 10/24/2023 |
Run |
Duck |
Easy |
5.4 mi |
39:54 |
7:24 |
|
| 10/23/2023 |
Run |
Northwestern Medicine Course |
Easy |
7.3 mi |
50:27 |
6:58 |
|
| 10/22/2023 |
Run |
Fox River Trail |
Easy |
7.2 mi |
50:31 |
7:04 |
|
| 10/21/2023 |
Run |
Springbrook |
medium-long |
11.8 mi |
1:21:41 |
6:58 |
|
| 10/20/2023 |
Run |
Dick Young Forest Preserve |
Easy |
6.5 mi |
45:31 |
7:01 |
|
| 10/19/2023 |
Run |
naperville |
Easy |
6.2 mi |
45:49 |
7:24 |
|
| 10/18/2023 |
Run |
Blackwell |
Tempo |
6.2 mi |
39:14 |
6:23 |
|
| 10/17/2023 |
Run |
Face route |
Easy |
6.2 mi |
44:03 |
7:07 |
|
| 10/16/2023 |
Run |
Mon route |
Easy |
6.3 mi |
45:36 |
7:18 |
|
| 10/14/2023 |
Run |
Saukie |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 10/10/2023 |
Run |
Random Route- Naperville |
Easy |
6.3 mi |
43:45 |
6:57 |
|
| 10/7/2023 |
Run |
Herrick |
Long |
11.1 mi |
1:14:12 |
6:42 |
|
| 10/6/2023 |
Run |
Benhke's route- extended |
Easy |
6.2 mi |
43:10 |
6:58 |
|
| 10/5/2023 |
Run |
Fox River Trail |
Easy |
6.2 mi |
46:40 |
7:32 |
|
| 10/3/2023 |
Walk |
|
Default |
1.7 mi |
33:03 |
19:34 |
|
| 10/2/2023 |
Run |
Riverpath |
Easy |
5.1 mi |
35:37 |
7:00 |
|
| 10/2/2023 |
Run |
Mon./wed/friday loop |
Easy |
5.3 mi |
38:39 |
7:18 |
|
| 10/1/2023 |
Run |
Dick Young Forest Preserve |
Easy |
6.2 mi |
46:17 |
7:28 |
|
| 9/30/2023 |
Run |
Lousiville |
Easy |
6.1 mi |
43:39 |
7:10 |
|
| 9/29/2023 |
Run |
Lousiville |
Steady |
5.5 mi |
38:25 |
7:00 |
|
| 9/29/2023 |
Run |
Fox River Trail |
Easy |
3.2 mi |
22:28 |
7:09 |
|
| 9/28/2023 |
Run |
Johnson |
Easy |
6.3 mi |
45:02 |
7:13 |
|
| 9/27/2023 |
Run |
McKee Marsh |
Easy |
3.2 mi |
22:21 |
7:06 |
|
| 9/27/2023 |
Run |
Wacky extended |
Easy |
6.3 mi |
45:44 |
7:16 |
|
| 9/26/2023 |
Run |
Jane |
Easy |
5.2 mi |
37:05 |
7:08 |
|
| 9/25/2023 |
Run |
Dick Young Forest Preserve |
Easy |
3.8 mi |
27:04 |
7:14 |
|
| 9/25/2023 |
Run |
Mon./wed/friday loop |
Easy |
5.3 mi |
38:26 |
7:20 |
|
| 9/18/2023 |
Run |
Mon./wed/friday loop extended |
Easy |
6.3 mi |
45:41 |
7:19 |
|
| 9/15/2023 |
Golf |
|
Default |
7.2 mi |
3:39:27 |
30:24 |
|
| 9/14/2023 |
Walk |
|
Default |
1.5 mi |
28:58 |
19:19 |
|
| 9/10/2023 |
Golf |
|
Default |
8.1 mi |
3:49:10 |
28:22 |
|
| 9/10/2023 |
Run |
Dubuque |
Easy |
8.5 mi |
1:03:38 |
7:32 |
|
| 9/9/2023 |
Weights |
|
|
|
20:00 |
|
|
| 9/9/2023 |
Run |
Herrick |
Long |
12.0 mi |
1:23:56 |
7:00 |
|
| 9/8/2023 |
Run |
Arrowhead |
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 9/7/2023 |
Run |
Wildwood |
Easy |
3.1 mi |
21:25 |
7:02 |
|
| 9/7/2023 |
Run |
Backwards Johnson |
Easy |
6.3 mi |
45:24 |
7:16 |
|
| 9/5/2023 |
Run |
Wildwood |
Steady |
3.1 mi |
19:49 |
6:24 |
|
| 9/5/2023 |
Run |
lisle backyards |
Easy |
6.3 mi |
44:15 |
7:05 |
|
| 9/4/2023 |
Run |
River Path |
Easy |
6.1 mi |
42:30 |
6:59 |
|
| 9/3/2023 |
Run |
Fox River Trail |
Easy |
7.1 mi |
50:37 |
7:08 |
|
| 9/2/2023 |
Run |
Cedar Falls |
Easy |
6.4 mi |
44:33 |
7:02 |
|
| 9/1/2023 |
Run |
Fox River Trail |
Easy |
3.2 mi |
21:10 |
6:44 |
|
| 9/1/2023 |
Run |
Benhke's route- extended |
Easy |
6.4 mi |
47:38 |
7:27 |
|
| 8/28/2023 |
Run |
Mon route |
Easy |
7.2 mi |
52:10 |
7:15 |
|
| 8/27/2023 |
Run |
Dubuque |
Easy |
7.3 mi |
53:02 |
7:19 |
|
| 8/26/2023 |
Run |
Dubuque |
Easy |
6.8 mi |
52:52 |
7:50 |
|
| 8/25/2023 |
Run |
Herritage Trail |
Fartlek |
8.2 mi |
54:07 |
6:39 |
|
| 8/24/2023 |
Run |
BHJ |
Easy |
5.2 mi |
36:37 |
7:07 |
|
| 8/23/2023 |
Run |
Rotary |
Steady |
7.7 mi |
49:54 |
6:32 |
|
| 8/22/2023 |
Walk |
Dick Young Forest Preserve |
Default |
4.3 mi |
1:25:09 |
20:03 |
|
| 8/22/2023 |
Run |
Random Route- Naperville |
Easy |
3.6 mi |
25:17 |
7:02 |
|
| 8/22/2023 |
Run |
Spring Route |
Easy |
6.2 mi |
43:20 |
7:03 |
|
| 8/21/2023 |
Run |
Mon route |
Easy |
4.7 mi |
33:13 |
7:04 |
|
| 8/16/2023 |
Walk |
|
Default |
1.3 mi |
23:51 |
18:48 |
|
| 8/15/2023 |
Run |
Batavia Prairie Path |
Easy |
6.1 mi |
42:24 |
7:01 |
|
| 8/14/2023 |
Run |
Cress Creek |
Easy |
6.6 mi |
45:30 |
6:54 |
|
| 8/13/2023 |
Run |
Fox River Trail |
Easy |
6.1 mi |
46:44 |
7:40 |
|
| 8/12/2023 |
Run |
Fox River Trail |
medium-long |
8.1 mi |
58:24 |
7:13 |
|
| 8/11/2023 |
Run |
Wheaton Prairie Path |
Steady |
6.3 mi |
42:33 |
6:49 |
|
| 8/10/2023 |
Run |
Batavia Prairie Path |
Easy |
6.1 mi |
42:08 |
6:55 |
|
| 8/9/2023 |
Run |
5.2 Wildwood Loop |
Easy |
5.2 mi |
35:20 |
6:48 |
|
| 8/8/2023 |
Run |
McDowell |
Easy |
6.1 mi |
42:51 |
7:02 |
|
| 8/7/2023 |
Run |
Cress Creek |
Easy |
6.6 mi |
45:31 |
6:54 |
|
| 8/6/2023 |
Walk |
|
Default |
1.2 mi |
24:43 |
19:56 |
|
| 8/5/2023 |
Run |
Arrowhead |
Steady |
6.1 mi |
41:36 |
6:50 |
|
| 7/26/2023 |
Run |
Cress Creek |
Easy |
8.2 mi |
57:30 |
7:04 |
|
| 7/25/2023 |
Run |
Fox River Trail |
Steady |
10.1 mi |
1:07:33 |
6:42 |
|
| 7/24/2023 |
Run |
Fox River Trail |
Steady |
10.2 mi |
1:07:56 |
6:42 |
|
| 7/22/2023 |
Golf |
|
Default |
8.5 mi |
4:06:52 |
29:05 |
|
| 7/21/2023 |
Golf |
|
Default |
2.7 mi |
1:14:38 |
27:27 |
|
| 7/11/2023 |
Run |
naperville |
Easy |
10.2 mi |
1:11:30 |
7:03 |
|
| 7/10/2023 |
Run |
Fox River Trail |
Tempo |
10.1 mi |
59:24 |
5:53 |
|
| 7/9/2023 |
Run |
Riverpath |
Easy |
10.1 mi |
1:10:09 |
6:57 |
|
| 7/8/2023 |
Run |
Leask Lane |
Long |
18.4 mi |
2:00:02 |
6:32 |
|
| 7/7/2023 |
Golf |
|
Default |
3.2 mi |
2:11:16 |
40:54 |
|
| 7/7/2023 |
Run |
Fox River Trail |
Easy |
10.3 mi |
1:15:51 |
7:25 |
|
| 7/5/2023 |
Run |
Herrick |
Easy |
5.1 mi |
34:23 |
6:49 |
|
| 7/5/2023 |
Run |
Fox River Trail |
Easy |
7.1 mi |
49:16 |
6:57 |
|
| 7/4/2023 |
Run |
Cooldown |
Easy |
5.2 mi |
36:48 |
7:09 |
|
| 7/4/2023 |
Run |
Four on the 4th |
Race |
4.0 mi |
21:21 |
5:20 |
|
| 7/4/2023 |
Run |
warmup |
Easy |
2.1 mi |
14:34 |
6:57 |
|
| 7/3/2023 |
Run |
Fox River Trail |
Easy |
7.1 mi |
48:31 |
6:51 |
|
| 7/3/2023 |
Golf |
|
Default |
4.2 mi |
2:05:31 |
29:49 |
|
| 7/2/2023 |
Run |
Praire Path |
Easy |
10.2 mi |
1:11:11 |
7:01 |
|
| 7/1/2023 |
Run |
Green Valley |
Long |
17.9 mi |
2:00:08 |
6:43 |
|
| 6/30/2023 |
Run |
Fox River Trail |
Easy |
5.1 mi |
34:31 |
6:47 |
|
| 6/28/2023 |
Run |
Wildwood |
Easy |
1.1 mi |
7:39 |
6:58 |
|
| 6/27/2023 |
Run |
Fox River Trail |
Easy |
8.2 mi |
56:41 |
6:55 |
|
| 6/26/2023 |
Run |
Cress Creek |
Easy |
5.2 mi |
35:29 |
6:50 |
|