| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2006 |
Run |
Greenway |
Easy |
4.2 mi |
37:27 |
9:02 |
 |
| 9/8/2006 |
Run |
Greenway |
Easy |
4.2 mi |
42:33 |
10:16 |
|
| 9/9/2006 |
Run |
Kendrick-Hoffman-Robinwood |
Long |
9.1 mi |
1:35:52 |
10:33 |
|
| 9/11/2006 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
51:23 |
10:17 |
|
| 9/13/2006 |
Run |
Bess |
Easy |
5.0 mi |
|
|
|
| 9/14/2006 |
Run |
Greenway |
Easy |
4.2 mi |
39:46 |
9:35 |
|
| 9/16/2006 |
Run |
Hoffman-Robinwood-Greenway |
Long |
9.2 mi |
1:41:21 |
11:05 |
|
| 9/18/2006 |
Run |
Greenway |
Easy |
4.2 mi |
39:56 |
9:38 |
|
| 9/20/2006 |
Run |
Greenway x |
Long |
6.2 mi |
58:00 |
9:26 |
|
| 9/21/2006 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 9/23/2006 |
Run |
Hoffman-Robinwood-Greenway |
Easy |
2.6 mi |
|
|
|
| 9/24/2006 |
Run |
Home-Greenway and back |
Long |
11.8 mi |
2:02:58 |
10:28 |
|
| 9/26/2006 |
Run |
Bess |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 9/27/2006 |
Run |
Bess |
Easy |
4.5 mi |
42:14 |
9:24 |
|
| 9/30/2006 |
Run |
Hit the Brixx 10k |
Race |
10.0 km |
55:02 |
8:52 |
|
| 10/2/2006 |
Run |
Greenway |
Easy |
4.2 mi |
36:03 |
8:42 |
|
| 10/4/2006 |
Run |
Hoffman-Robinwood-Greenway |
Long |
9.2 mi |
1:32:26 |
10:07 |
|
| 10/6/2006 |
Run |
Greenway |
Easy |
4.2 mi |
38:09 |
9:12 |
|
| 10/8/2006 |
Run |
Hoff-Rob-Green-Garrison |
Long |
11.7 mi |
1:59:46 |
10:15 |
|
| 10/10/2006 |
Run |
Greenway |
Easy |
4.2 mi |
39:06 |
9:26 |
|
| 10/11/2006 |
Run |
Hoffman-Robinwood-Greenway |
Long |
9.2 mi |
1:31:53 |
10:03 |
|
| 10/13/2006 |
Run |
Greenway |
Easy |
4.2 mi |
36:44 |
8:52 |
|
| 10/15/2006 |
Run |
Home/Greenway/Burtonwood/return |
Long |
14.0 mi |
2:25:24 |
10:24 |
|
| 10/17/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/18/2006 |
Run |
Greenway |
Easy |
4.2 mi |
35:41 |
8:36 |
|
| 10/19/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:51 |
9:51 |
|
| 10/20/2006 |
Run |
Hoffman-Robinwood-Greenway |
Long |
9.2 mi |
1:28:34 |
9:41 |
|
| 10/22/2006 |
Run |
Hoffman-Robinwood-Greenway |
Long |
9.2 mi |
1:26:53 |
9:30 |
|
| 10/24/2006 |
Run |
Greenway |
Easy |
4.2 mi |
36:33 |
8:49 |
|
| 10/25/2006 |
Run |
Hoffman-Robinwood-Greenway |
Long |
9.2 mi |
1:28:02 |
9:38 |
|
| 10/28/2006 |
Run |
Greenway |
Easy |
4.2 mi |
41:50 |
10:05 |
|
| 10/29/2006 |
Run |
Hoff/Robin/2xGreenway |
Long |
13.3 mi |
2:15:09 |
10:10 |
|
| 10/31/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:29 |
9:46 |
|
| 11/2/2006 |
Run |
Greenway |
Easy |
4.2 mi |
34:53 |
8:25 |
|
| 11/4/2006 |
Run |
Dowd YMCA Half Marathon |
Race |
13.1 mi |
1:59:05 |
9:06 |
|
| 11/8/2006 |
Run |
Greenway |
Easy |
4.2 mi |
38:29 |
9:17 |
|
| 11/10/2006 |
Run |
Greenway |
Easy |
4.2 mi |
37:46 |
9:07 |
|
| 11/12/2006 |
Run |
Greenway |
Easy |
4.2 mi |
42:54 |
10:21 |
|
| 11/14/2006 |
Run |
Greenway |
Easy |
4.2 mi |
35:47 |
8:38 |
|
| 11/16/2006 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 11/18/2006 |
Run |
Hoffman-Robinwood-Greenway |
Long |
9.2 mi |
1:26:39 |
9:29 |
|
| 11/27/2006 |
Run |
Greenway |
Easy |
4.2 mi |
38:46 |
9:21 |
|
| 11/28/2006 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 12/3/2006 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 12/9/2006 |
Run |
Hoffman-Robinwood-return |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 12/16/2006 |
Run |
Hoffman-Robinwood-return |
Easy |
4.5 mi |
47:25 |
10:33 |
|
| 12/27/2006 |
Run |
Hoffman-Robinwood-return |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 12/29/2006 |
Run |
Baseball Park |
Easy |
4.0 mi |
36:57 |
9:12 |
|
| 1/4/2007 |
Run |
Greenway |
Easy |
4.2 mi |
35:18 |
8:31 |
|
| 1/5/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2007 |
Run |
Greenway |
Easy |
4.2 mi |
39:20 |
9:29 |
|
| 1/7/2007 |
Run |
Random Route |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 1/9/2007 |
Run |
Greenway |
Easy |
4.2 mi |
38:05 |
9:11 |
|
| 1/10/2007 |
Run |
Greenway |
Easy |
4.2 mi |
38:07 |
9:12 |
|
| 1/11/2007 |
Run |
Greenway |
Easy |
4.2 mi |
36:39 |
8:50 |
|
| 1/12/2007 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
48:42 |
9:45 |
|
| 1/14/2007 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 1/15/2007 |
Run |
Greenway |
Easy |
4.2 mi |
35:53 |
8:39 |
|
| 1/18/2007 |
Run |
Hoffman-Robinwood-Greenway |
Long |
9.2 mi |
1:30:00 |
9:51 |
|
| 1/19/2007 |
Run |
Greenway |
Easy |
4.2 mi |
36:29 |
8:48 |
|
| 1/21/2007 |
Run |
Bess Track |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 1/23/2007 |
Run |
Greenway |
Easy |
4.2 mi |
43:10 |
10:25 |
|
| 1/24/2007 |
Run |
Greenway x |
Easy |
2.0 mi |
|
|
|
| 1/26/2007 |
Run |
Greenway x |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 1/27/2007 |
Run |
Greenway |
Easy |
4.2 mi |
43:52 |
10:35 |
|
| 1/29/2007 |
Run |
Greenway |
Easy |
4.2 mi |
37:55 |
9:09 |
|
| 1/31/2007 |
Run |
Greenway |
Easy |
4.2 mi |
34:30 |
8:19 |
|
| 2/2/2007 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
48:47 |
9:46 |
|
| 2/4/2007 |
Run |
Greenway |
Easy |
4.2 mi |
39:22 |
9:30 |
|
| 2/5/2007 |
Run |
Hoffman-Robinwood-Greenway |
Long |
8.0 mi |
1:18:21 |
9:48 |
|
| 2/7/2007 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 2/9/2007 |
Run |
Kendrick Rd |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 2/12/2007 |
Run |
Home to Greenway |
Long |
10.0 mi |
1:37:12 |
9:44 |
|
| 2/14/2007 |
Run |
Greenway x |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 2/17/2007 |
Run |
Greenway |
Easy |
4.2 mi |
37:57 |
9:09 |
|
| 2/18/2007 |
Run |
Bess Track |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 2/22/2007 |
Run |
Greenway |
Easy |
4.2 mi |
35:29 |
8:34 |
|
| 2/24/2007 |
Run |
Hoffman-Robinwood x |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 2/26/2007 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 3/4/2007 |
Run |
Bess Track |
Easy |
3.3 mi |
28:05 |
8:39 |
|
| 3/5/2007 |
Run |
Greenway |
Easy |
4.2 mi |
40:43 |
9:49 |
|
| 3/7/2007 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 3/9/2007 |
Run |
Greenway |
Easy |
4.2 mi |
37:51 |
9:08 |
|
| 3/11/2007 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 3/17/2007 |
Run |
Greenway |
Easy |
4.2 mi |
36:26 |
8:47 |
|
| 3/18/2007 |
Run |
Greenway |
Easy |
4.2 mi |
37:25 |
9:01 |
|
| 3/20/2007 |
Run |
Greenway |
Easy |
4.2 mi |
37:10 |
8:58 |
|
| 3/23/2007 |
Run |
Greenway |
Easy |
4.2 mi |
35:23 |
8:32 |
|
| 3/28/2007 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 3/31/2007 |
Run |
Run for the Money |
Race |
5.0 km |
25:31 |
8:13 |
|
| 4/4/2007 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
49:36 |
9:56 |
|
| 4/6/2007 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
49:06 |
9:50 |
|
| 4/12/2007 |
Run |
Hoffman-Robinwood |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 4/13/2007 |
Run |
Bess Trail |
Trail run |
3.3 mi |
32:56 |
10:07 |
|
| 4/14/2007 |
Run |
Greenway |
Easy |
4.2 mi |
36:59 |
8:55 |
|
| 4/16/2007 |
Run |
Greenway-Robinwood |
Long |
6.2 mi |
58:38 |
9:30 |
|
| 4/18/2007 |
Run |
Poston Park |
Trail run |
3.0 mi |
28:12 |
9:24 |
|
| 4/18/2007 |
Run |
Poston Park |
Trail run |
1.0 mi |
9:25 |
9:25 |
|
| 4/21/2007 |
Run |
Kendrick Rd |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 4/23/2007 |
Run |
Hoffman-Robinwood-Greenway |
Long |
8.8 mi |
1:26:36 |
9:50 |
|