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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/14/2018
Run
Houston Marathon 2018
Race
26.4 mi
3:09:00
7:10
1/23/2021
Run
Long
18.1 mi
2:38:56
8:46
11/3/2018
Run
Long
18.1 mi
2:20:07
7:44
9/5/2020
Run
Recovery
15.1 mi
2:15:28
8:59
12/16/2018
Run
Sugar Land 30K
Race
18.8 mi
2:12:19
7:03
10/4/2019
Run
Long
16.5 mi
2:09:30
7:52
12/18/2019
Run
60/60
16.7 mi
2:09:29
7:45
7/28/2018
Run
Easy
16.1 mi
2:08:55
8:00
11/27/2019
Run
60/60
16.4 mi
2:08:08
7:51
9/3/2020
Run
Recovery
14.1 mi
2:07:14
9:04
12/10/2019
Run
Tempo
17.2 mi
2:07:08
7:24
12/27/2019
Run
Long
17.2 mi
2:05:13
7:17
10/8/2019
Run
Tempo
15.4 mi
2:04:29
8:04
12/24/2019
Run
60/60
15.3 mi
2:04:22
8:09
7/12/2020
Run
Easy
14.4 mi
2:02:39
8:32
2/27/2020
Run
Interval
14.4 mi
2:02:24
8:30
5/9/2021
Run
Easy
14.3 mi
2:02:17
8:35
11/6/2019
Run
60/60
15.1 mi
2:02:11
8:07
2/17/2020
Run
Hill
14.5 mi
2:01:26
8:22
10/15/2019
Run
60/60
14.3 mi
2:01:15
8:28
11/16/2019
Run
Long
16.2 mi
2:01:03
7:29
9/1/2020
Run
Recovery
13.2 mi
1:59:43
9:04
8/25/2020
Run
Easy
14.2 mi
1:58:32
8:20
2/24/2020
Run
Hill
14.0 mi
1:58:25
8:27
12/3/2019
Run
Long
16.5 mi
1:57:55
7:11
1/3/2020
Run
Tempo
15.2 mi
1:57:40
7:45
11/13/2019
Run
Long
16.4 mi
1:57:15
7:11
8/11/2018
Run
Easy
14.0 mi
1:56:18
8:17
10/22/2019
Run
Tempo
14.3 mi
1:51:24
7:50
10/1/2019
Run
Tempo
13.2 mi
1:47:23
8:09
2/11/2020
Run
Hill
13.2 mi
1:46:43
8:05
7/11/2019
Run
Repetition
12.1 mi
1:45:24
8:44
2/20/2020
Run
Tempo
14.4 mi
1:44:52
7:18
7/11/2021
Run
Recovery
11.1 mi
1:44:12
9:23
7/24/2021
Run
Recovery
10.9 mi
1:43:27
9:30
3/8/2020
Run
Interval
13.3 mi
1:43:20
7:47
7/13/2021
Run
Recovery
11.1 mi
1:42:42
9:15
7/2/2021
Run
Easy
11.1 mi
1:42:21
9:13
2/14/2020
Run
Interval
13.2 mi
1:42:11
7:45
3/21/2018
Run
Easy
13.1 mi
1:41:02
7:43
4/14/2020
Run
Recovery
11.2 mi
1:39:56
8:55
2/22/2021
Run
Hill
11.7 mi
1:39:35
8:33
9/25/2019
Run
60/60
11.0 mi
1:37:29
8:50
3/5/2020
Run
Tempo
13.4 mi
1:37:00
7:14
4/12/2020
Run
Recovery
10.5 mi
1:36:35
9:12
3/18/2018
Run
Sugar Land Half
Race
13.2 mi
1:36:30
7:20
7/24/2018
Run
Easy
12.0 mi
1:34:57
7:54
8/1/2019
Run
Repetition
10.7 mi
1:34:37
8:53
12/30/2019
Run
Tempo
13.1 mi
1:34:33
7:15
6/25/2019
Run
Repetition
10.2 mi
1:34:06
9:12
1/21/2021
Run
Easy
11.1 mi
1:34:01
8:29
8/13/2019
Run
Repetition
10.8 mi
1:32:15
8:34
6/27/2019
Run
Interval
10.2 mi
1:31:15
8:56
9/7/2020
Run
Recovery
10.3 mi
1:31:04
8:50
3/20/2018
Run
Interval
11.4 mi
1:30:27
7:59
11/11/2018
Run
Cypress Half
Race
13.2 mi
1:30:10
6:50
6/24/2021
Run
Easy
10.4 mi
1:30:03
8:38
1/7/2018
Run
Easy
12.1 mi
1:29:59
7:26
11/19/2020
Run
Easy
11.1 mi
1:29:13
8:03
1/28/2021
Run
Easy
11.1 mi
1:29:09
8:02
7/2/2019
Run
Interval
10.2 mi
1:28:45
8:42
7/30/2019
Run
Interval
10.6 mi
1:28:19
8:22
7/9/2019
Run
Interval
10.3 mi
1:27:27
8:32
4/2/2018
Run
Easy
11.3 mi
1:27:13
7:44
3/20/2021
Run
Easy
10.1 mi
1:26:57
8:35
8/6/2019
Run
Interval
10.4 mi
1:26:08
8:17
7/4/2019
Run
Tempo
10.2 mi
1:25:24
8:24
6/29/2021
Run
Recovery
9.2 mi
1:23:40
9:06
4/10/2018
Run
Interval
10.3 mi
1:23:09
8:06
8/8/2019
Run
Tempo
10.2 mi
1:21:08
7:56
8/8/2018
Run
Easy
10.1 mi
1:20:28
7:59
4/4/2018
Run
Interval
10.1 mi
1:19:50
7:56
11/26/2020
Run
Easy
9.7 mi
1:18:53
8:10
8/15/2019
Run
Tempo
9.8 mi
1:18:30
8:00
6/25/2020
Run
Recovery
8.7 mi
1:17:33
8:56
5/11/2021
Run
Easy
9.0 mi
1:17:22
8:35
12/18/2018
Run
Interval
10.4 mi
1:16:21
7:23
6/10/2021
Run
Recovery
8.3 mi
1:16:16
9:11
10/2/2018
Run
Interval
9.2 mi
1:16:03
8:16
12/25/2018
Run
Interval
10.3 mi
1:15:21
7:22
4/26/2021
Run
Recovery
8.3 mi
1:14:56
9:01
8/4/2020
Run
Tempo
9.6 mi
1:14:52
7:46
7/18/2020
Run
Recovery
8.3 mi
1:14:30
9:02
10/9/2018
Run
Interval
9.1 mi
1:14:18
8:13
8/31/2020
Run
Recovery
8.3 mi
1:14:15
8:57
10/9/2020
Run
Recovery
8.4 mi
1:14:02
8:48
10/12/2020
Run
Recovery
8.4 mi
1:13:41
8:45
11/27/2020
Run
Recovery
8.4 mi
1:13:31
8:47
5/21/2021
Run
Easy
8.3 mi
1:13:25
8:51
9/5/2019
Run
Repetition
8.3 mi
1:13:23
8:48
1/14/2021
Run
Recovery
8.3 mi
1:13:15
8:48
3/8/2018
Run
Interval
9.1 mi
1:12:56
8:00
2/19/2018
Run
Recovery
8.1 mi
1:12:50
9:03
6/17/2021
Run
Easy
8.3 mi
1:12:44
8:49
6/8/2021
Run
Easy
8.3 mi
1:12:42
8:45
1/25/2021
Run
Recovery
8.3 mi
1:12:39
8:45
1/19/2021
Run
Recovery
8.4 mi
1:12:38
8:42
4/24/2021
Run
Easy
8.6 mi
1:12:22
8:25
3/13/2018
Run
Interval
9.2 mi
1:12:15
7:54
2/1/2021
Run
Recovery
8.3 mi
1:12:13
8:41
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