Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/3/2019 |
Run |
|
Interval |
12.0 mi |
1:38:10 |
8:11 |
|
8/30/2019 |
Run |
|
Tempo |
12.6 mi |
1:44:02 |
8:17 |
|
8/27/2019 |
Run |
|
Interval |
12.1 mi |
1:41:32 |
8:24 |
|
8/20/2019 |
Run |
|
Interval |
12.1 mi |
1:42:32 |
8:31 |
|
8/16/2019 |
Run |
|
Tempo |
12.0 mi |
1:39:49 |
8:18 |
|
8/13/2019 |
Run |
|
Interval |
12.2 mi |
1:39:56 |
8:13 |
|
8/6/2019 |
Run |
|
Interval |
12.8 mi |
1:45:12 |
8:14 |
|
7/30/2019 |
Run |
|
Interval |
12.2 mi |
1:39:23 |
8:09 |
|
7/26/2019 |
Run |
|
Tempo |
12.1 mi |
1:37:27 |
8:05 |
|
7/23/2019 |
Run |
|
Interval |
12.6 mi |
1:45:18 |
8:21 |
|
7/9/2019 |
Run |
|
Tempo |
12.2 mi |
1:36:37 |
7:56 |
|
6/18/2019 |
Run |
|
Interval |
8.9 mi |
1:12:22 |
8:07 |
|
6/11/2019 |
Run |
|
Interval |
12.0 mi |
1:36:49 |
8:03 |
|
6/7/2019 |
Run |
|
Tempo |
11.8 mi |
1:37:47 |
8:17 |
|
6/4/2019 |
Run |
|
Tempo |
12.1 mi |
1:35:22 |
7:52 |
|
5/30/2019 |
Run |
|
Fartlek |
7.0 mi |
57:27 |
8:13 |
|
5/24/2019 |
Run |
|
Tempo |
10.0 mi |
1:21:39 |
8:08 |
|
5/21/2019 |
Run |
|
Interval |
12.0 mi |
1:40:33 |
8:25 |
|
5/17/2019 |
Run |
|
Tempo |
12.0 mi |
1:39:55 |
8:19 |
|
5/14/2019 |
Run |
|
Interval |
11.9 mi |
1:37:32 |
8:11 |
|
5/5/2019 |
Run |
|
Very easy |
1.1 mi |
10:05 |
9:37 |
|
5/3/2019 |
Run |
|
Fartlek |
7.0 mi |
57:53 |
8:15 |
|
4/30/2019 |
Run |
|
Interval |
9.9 mi |
1:19:07 |
8:01 |
|
4/23/2019 |
Run |
|
Interval |
12.0 mi |
1:39:09 |
8:16 |
|
4/19/2019 |
Run |
|
Tempo |
12.0 mi |
1:41:04 |
8:26 |
|
4/16/2019 |
Run |
|
Interval |
11.8 mi |
1:37:30 |
8:15 |
|
4/11/2019 |
Run |
|
Fartlek |
6.9 mi |
57:57 |
8:26 |
|
4/5/2019 |
Run |
|
Fartlek |
7.0 mi |
1:02:27 |
8:58 |
|
4/2/2019 |
Run |
|
Interval |
10.6 mi |
1:27:21 |
8:14 |
|
3/29/2019 |
Run |
|
Tempo |
11.9 mi |
1:39:29 |
8:21 |
|
3/26/2019 |
Run |
|
Interval |
12.1 mi |
1:41:53 |
8:25 |
|
3/22/2019 |
Run |
|
Tempo |
12.0 mi |
1:40:52 |
8:24 |
|
3/15/2019 |
Run |
|
Fartlek |
7.1 mi |
1:01:34 |
8:39 |
|
3/8/2019 |
Run |
|
Tempo |
13.8 mi |
1:52:41 |
8:09 |
|
3/5/2019 |
Run |
|
Interval |
12.2 mi |
1:41:49 |
8:21 |
|
2/27/2019 |
Run |
|
Fartlek |
11.6 mi |
1:43:54 |
9:00 |
|
2/19/2019 |
Run |
|
Interval |
12.0 mi |
1:39:55 |
8:22 |
|
2/15/2019 |
Run |
|
Tempo |
11.8 mi |
1:33:51 |
7:56 |
|
2/12/2019 |
Run |
|
Interval |
12.1 mi |
1:44:04 |
8:39 |
|
2/8/2019 |
Run |
|
Tempo |
12.1 mi |
1:43:43 |
8:34 |
|
2/5/2019 |
Run |
|
Interval |
11.8 mi |
1:39:36 |
8:29 |
|
1/29/2019 |
Run |
|
Interval |
11.7 mi |
1:38:23 |
8:27 |
|
1/25/2019 |
Run |
|
Tempo |
11.7 mi |
1:35:22 |
8:08 |
|
1/11/2019 |
Run |
|
Tempo |
12.0 mi |
1:38:44 |
8:14 |
|
12/25/2018 |
Run |
|
Interval |
11.0 mi |
1:29:37 |
8:09 |
|
11/27/2018 |
Run |
|
Interval |
7.0 mi |
57:38 |
8:12 |
|
11/23/2018 |
Run |
|
Tempo |
10.0 mi |
1:20:15 |
8:00 |
|
11/20/2018 |
Run |
|
Interval |
11.1 mi |
1:35:30 |
8:38 |
|
11/16/2018 |
Run |
|
Tempo |
9.8 mi |
1:19:26 |
8:07 |
|
11/6/2018 |
Run |
|
Interval |
9.6 mi |
1:18:43 |
8:13 |
|
10/31/2018 |
Run |
|
Tempo |
13.8 mi |
1:52:27 |
8:09 |
|
10/30/2018 |
Run |
|
Very easy |
4.5 mi |
43:10 |
9:40 |
|
10/30/2018 |
Run |
|
Very easy |
3.6 mi |
30:30 |
8:33 |
|
|