| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2008 |
Run |
Greenway |
Easy |
4.1 mi |
39:54 |
9:44 |
 |
| 10/15/2008 |
Bike |
Greenway |
Road Ride |
7.3 mi |
27:48 |
3:48 |
|
| 10/9/2008 |
Run |
Greenway |
Easy |
4.1 mi |
40:23 |
9:51 |
|
| 10/9/2008 |
Bike |
Greenway |
Road Ride |
7.4 mi |
26:45 |
3:38 |
|
| 10/6/2008 |
Run |
Greenway |
Easy |
4.1 mi |
38:33 |
9:25 |
|
| 9/8/2008 |
Run |
Greenway |
Easy |
4.1 mi |
39:14 |
9:35 |
|
| 9/8/2008 |
Bike |
Greenway |
Road Ride |
7.4 mi |
28:41 |
3:52 |
|
| 9/3/2008 |
Run |
Greenway |
Easy |
4.1 mi |
38:39 |
9:26 |
|
| 9/3/2008 |
Bike |
Greenway |
Road Ride |
7.4 mi |
26:51 |
3:39 |
|
| 8/31/2008 |
Bike |
Greenway |
Road Ride |
7.4 mi |
27:55 |
3:48 |
|
| 8/31/2008 |
Run |
Greenway |
Easy |
4.1 mi |
38:46 |
9:28 |
|
| 8/29/2008 |
Bike |
Greenway |
Road Ride |
15.9 mi |
1:18:46 |
4:58 |
|
| 8/28/2008 |
Run |
Greenway |
Easy |
4.1 mi |
39:52 |
9:44 |
|
| 8/28/2008 |
Bike |
Greenway |
Road Ride |
7.6 mi |
29:54 |
3:58 |
|
| 2/21/2008 |
Run |
Greenway |
Easy |
4.1 mi |
38:33 |
9:25 |
|
| 2/2/2008 |
Run |
Greenway |
Easy |
4.2 mi |
39:57 |
9:31 |
|
| 1/31/2008 |
Run |
Greenway |
Easy |
4.1 mi |
39:58 |
9:45 |
|
| 1/30/2008 |
Run |
Greenway |
Easy |
4.1 mi |
37:24 |
9:08 |
|
| 1/25/2008 |
Run |
Greenway |
Easy |
4.1 mi |
41:37 |
10:10 |
|
| 1/23/2008 |
Run |
Greenway |
Easy |
4.1 mi |
43:08 |
10:32 |
|
| 1/14/2008 |
Run |
Greenway |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 12/13/2007 |
Bike |
Greenway |
Road Ride |
5.4 mi |
44:00 |
8:09 |
|
| 12/13/2007 |
Run |
Greenway |
Easy |
4.2 mi |
43:00 |
10:22 |
|
| 10/30/2007 |
Bike |
Greenway |
Road Ride |
2.2 mi |
11:30 |
5:13 |
|
| 9/27/2007 |
Run |
Greenway |
Easy |
4.2 mi |
37:56 |
9:09 |
|
| 8/27/2007 |
Run |
Greenway |
Easy |
4.2 mi |
38:48 |
9:21 |
|
| 8/11/2007 |
Bike |
Greenway |
Road Ride |
4.5 mi |
40:27 |
8:59 |
|
| 5/25/2007 |
Run |
Greenway |
Easy |
4.3 mi |
37:16 |
8:39 |
|
| 5/17/2007 |
Bike |
Greenway |
Road Ride |
4.2 mi |
|
|
|
| 5/11/2007 |
Run |
Greenway |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 4/14/2007 |
Run |
Greenway |
Easy |
4.2 mi |
36:59 |
8:55 |
|
| 3/23/2007 |
Run |
Greenway |
Easy |
4.2 mi |
35:23 |
8:32 |
|
| 3/20/2007 |
Run |
Greenway |
Easy |
4.2 mi |
37:10 |
8:58 |
|
| 3/18/2007 |
Run |
Greenway |
Easy |
4.2 mi |
37:25 |
9:01 |
|
| 3/17/2007 |
Run |
Greenway |
Easy |
4.2 mi |
36:26 |
8:47 |
|
| 3/9/2007 |
Run |
Greenway |
Easy |
4.2 mi |
37:51 |
9:08 |
|
| 3/5/2007 |
Run |
Greenway |
Easy |
4.2 mi |
40:43 |
9:49 |
|
| 2/22/2007 |
Run |
Greenway |
Easy |
4.2 mi |
35:29 |
8:34 |
|
| 2/17/2007 |
Run |
Greenway |
Easy |
4.2 mi |
37:57 |
9:09 |
|
| 2/4/2007 |
Run |
Greenway |
Easy |
4.2 mi |
39:22 |
9:30 |
|
| 1/31/2007 |
Run |
Greenway |
Easy |
4.2 mi |
34:30 |
8:19 |
|
| 1/29/2007 |
Run |
Greenway |
Easy |
4.2 mi |
37:55 |
9:09 |
|
| 1/27/2007 |
Run |
Greenway |
Easy |
4.2 mi |
43:52 |
10:35 |
|
| 1/23/2007 |
Run |
Greenway |
Easy |
4.2 mi |
43:10 |
10:25 |
|
| 1/19/2007 |
Run |
Greenway |
Easy |
4.2 mi |
36:29 |
8:48 |
|
| 1/15/2007 |
Run |
Greenway |
Easy |
4.2 mi |
35:53 |
8:39 |
|
| 1/11/2007 |
Run |
Greenway |
Easy |
4.2 mi |
36:39 |
8:50 |
|
| 1/10/2007 |
Run |
Greenway |
Easy |
4.2 mi |
38:07 |
9:12 |
|
| 1/9/2007 |
Run |
Greenway |
Easy |
4.2 mi |
38:05 |
9:11 |
|
| 1/6/2007 |
Run |
Greenway |
Easy |
4.2 mi |
39:20 |
9:29 |
|
| 1/4/2007 |
Run |
Greenway |
Easy |
4.2 mi |
35:18 |
8:31 |
|
| 11/27/2006 |
Run |
Greenway |
Easy |
4.2 mi |
38:46 |
9:21 |
|
| 11/14/2006 |
Run |
Greenway |
Easy |
4.2 mi |
35:47 |
8:38 |
|
| 11/12/2006 |
Run |
Greenway |
Easy |
4.2 mi |
42:54 |
10:21 |
|
| 11/10/2006 |
Run |
Greenway |
Easy |
4.2 mi |
37:46 |
9:07 |
|
| 11/8/2006 |
Run |
Greenway |
Easy |
4.2 mi |
38:29 |
9:17 |
|
| 11/2/2006 |
Run |
Greenway |
Easy |
4.2 mi |
34:53 |
8:25 |
|
| 10/31/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:29 |
9:46 |
|
| 10/28/2006 |
Run |
Greenway |
Easy |
4.2 mi |
41:50 |
10:05 |
|
| 10/24/2006 |
Run |
Greenway |
Easy |
4.2 mi |
36:33 |
8:49 |
|
| 10/19/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:51 |
9:51 |
|
| 10/18/2006 |
Run |
Greenway |
Easy |
4.2 mi |
35:41 |
8:36 |
|
| 10/13/2006 |
Run |
Greenway |
Easy |
4.2 mi |
36:44 |
8:52 |
|
| 10/10/2006 |
Run |
Greenway |
Easy |
4.2 mi |
39:06 |
9:26 |
|
| 10/6/2006 |
Run |
Greenway |
Easy |
4.2 mi |
38:09 |
9:12 |
|
| 10/2/2006 |
Run |
Greenway |
Easy |
4.2 mi |
36:03 |
8:42 |
|
| 9/18/2006 |
Run |
Greenway |
Easy |
4.2 mi |
39:56 |
9:38 |
|
| 9/14/2006 |
Run |
Greenway |
Easy |
4.2 mi |
39:46 |
9:35 |
|
| 9/8/2006 |
Run |
Greenway |
Easy |
4.2 mi |
42:33 |
10:16 |
|
| 9/7/2006 |
Jogging |
Greenway |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 9/6/2006 |
Run |
Greenway |
Easy |
4.2 mi |
37:27 |
9:02 |
|
| 8/31/2006 |
Run |
Greenway |
Easy |
4.2 mi |
37:43 |
9:06 |
|
| 8/23/2006 |
Run |
Greenway |
Easy |
4.2 mi |
41:06 |
9:55 |
|
| 8/16/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:50 |
9:51 |
|
| 8/15/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:07 |
9:40 |
|
| 8/14/2006 |
Run |
Greenway |
Easy |
4.2 mi |
41:13 |
9:56 |
|
| 8/9/2006 |
Run |
Greenway |
Easy |
4.2 mi |
41:36 |
10:02 |
|
| 8/8/2006 |
Run |
Greenway |
Easy |
4.2 mi |
39:42 |
9:34 |
|
| 8/7/2006 |
Run |
Greenway |
Easy |
4.2 mi |
39:02 |
9:25 |
|
| 8/3/2006 |
Run |
Greenway |
Easy |
4.2 mi |
42:51 |
10:20 |
|
| 8/2/2006 |
Run |
Greenway |
Easy |
4.2 mi |
41:31 |
10:01 |
|
| 7/28/2006 |
Run |
Greenway |
Easy |
4.2 mi |
37:31 |
9:03 |
|
| 7/25/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:10 |
9:41 |
|
| 7/12/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:41 |
9:49 |
|
| 6/30/2006 |
Run |
Greenway |
Easy |
4.2 mi |
40:50 |
9:51 |
|
| 6/20/2006 |
Run |
Greenway |
Easy |
4.2 mi |
38:06 |
9:11 |
|
| 6/8/2006 |
Run |
Greenway |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 5/12/2006 |
Run |
Greenway |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 3/16/2006 |
Jogging |
Greenway |
Default |
3.6 mi |
49:49 |
13:58 |
|
| 3/11/2006 |
Jogging |
Greenway |
Default |
3.5 mi |
50:03 |
14:26 |
|
| 3/7/2006 |
Jogging |
Greenway |
Default |
4.4 mi |
53:37 |
12:20 |
|
| 3/5/2006 |
Jogging |
Greenway |
Default |
3.1 mi |
40:26 |
13:08 |
|
| 3/4/2006 |
Jogging |
Greenway |
Default |
3.7 mi |
53:30 |
14:33 |
|
| 2/28/2006 |
Jogging |
Greenway |
Default |
2.5 mi |
39:50 |
15:53 |
|
| 2/26/2006 |
Jogging |
Greenway |
Default |
2.9 mi |
41:18 |
14:30 |
|
| 2/25/2006 |
Jogging |
Greenway |
Default |
3.6 mi |
50:31 |
14:10 |
|
| 2/23/2006 |
Jogging |
Greenway |
Default |
2.4 mi |
32:16 |
13:27 |
|
| 2/21/2006 |
Jogging |
Greenway |
Default |
2.5 mi |
32:37 |
13:19 |
|
| 2/19/2006 |
Jogging |
Greenway |
Default |
2.1 mi |
35:00 |
16:40 |
|
| 2/18/2006 |
Jogging |
Greenway |
Default |
1.8 mi |
31:40 |
17:36 |
|
|