| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/29/2017 |
Run |
Furman Track |
Tempo |
6.7 mi |
36:36 |
5:26 |
 |
| 11/3/2018 |
Run |
McNellie's Pub Run |
Race |
4.0 mi |
21:44 |
5:27 |
|
| 10/4/2017 |
Run |
Tulsa Track |
Interval |
13.0 mi |
1:10:39 |
5:27 |
|
| 1/4/2018 |
Run |
Riverside |
Fartlek |
8.8 mi |
48:02 |
5:27 |
|
| 10/7/2018 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:22:40 |
5:27 |
|
| 8/20/2017 |
Run |
Zink Ranch |
Tempo |
8.5 mi |
46:00 |
5:27 |
|
| 7/18/2019 |
Run |
Riverside |
Fartlek |
4.4 mi |
24:01 |
5:27 |
|
| 2/18/2017 |
Run |
Furman Track |
Tempo |
6.1 mi |
33:01 |
5:28 |
|
| 4/20/2017 |
Run |
Furman Track |
Interval |
2.6 mi |
14:22 |
5:28 |
|
| 8/28/2019 |
Run |
Camp Cardinal |
Progression |
6.0 mi |
32:47 |
5:28 |
|
| 5/6/2017 |
Run |
Furman Track |
Tempo |
6.9 mi |
37:43 |
5:29 |
|
| 5/31/2017 |
Run |
Furman Mall Loops |
Interval |
8.0 mi |
43:52 |
5:29 |
|
| 6/17/2017 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
2:23:31 |
5:29 |
|
| 8/7/2019 |
Run |
Kent Park |
Fartlek |
9.9 mi |
54:31 |
5:30 |
|
| 2/2/2017 |
Run |
Furman Track |
Interval |
1.9 mi |
10:37 |
5:30 |
|
| 9/11/2019 |
Run |
Iowa Track |
Interval |
9.6 mi |
52:46 |
5:31 |
|
| 3/20/2019 |
Run |
Mohawk |
Fartlek |
9.8 mi |
54:00 |
5:31 |
|
| 9/25/2019 |
Run |
Kent Park |
Fartlek |
10.7 mi |
59:00 |
5:31 |
|
| 7/17/2018 |
Run |
Turkey Mountain |
Fartlek |
8.1 mi |
45:00 |
5:32 |
|
| 5/9/2017 |
Run |
Furman Track |
Interval |
5.0 mi |
27:52 |
5:32 |
|
| 2/23/2017 |
Run |
Furman Track |
Interval |
1.9 mi |
10:37 |
5:32 |
|
| 4/4/2018 |
Run |
Riverside |
Fartlek |
5.2 mi |
28:30 |
5:33 |
|
| 6/10/2017 |
Run |
Furman Mall Loops |
Tempo |
5.8 mi |
32:21 |
5:33 |
|
| 4/4/2017 |
Run |
Furman Golf Course |
Interval |
2.0 mi |
10:52 |
5:33 |
|
| 1/10/2018 |
Run |
Galveston Hills |
Hill |
5.4 mi |
29:55 |
5:33 |
|
| 4/27/2017 |
Run |
Swamp Rabbit |
Interval |
7.5 mi |
41:34 |
5:33 |
|
| 9/2/2017 |
Run |
6th Street |
Fartlek |
7.6 mi |
42:00 |
5:33 |
|
| 2/14/2017 |
Run |
Furman Track |
Interval |
8.5 mi |
47:04 |
5:34 |
|
| 7/7/2018 |
Run |
|
Progression |
9.0 mi |
50:04 |
5:34 |
|
| 5/20/2017 |
Run |
Furman Track |
Tempo |
5.8 mi |
32:27 |
5:35 |
|
| 1/31/2017 |
Run |
Furman Track |
Interval |
6.7 mi |
37:26 |
5:35 |
|
| 1/3/2017 |
Run |
Furman Track |
Interval |
5.9 mi |
33:09 |
5:36 |
|
| 1/19/2017 |
Run |
Furman t |
Interval |
1.9 mi |
10:49 |
5:37 |
|
| 12/31/2016 |
Run |
Furman Track |
Tempo |
4.4 mi |
24:44 |
5:37 |
|
| 3/7/2017 |
Run |
Furman Track |
Interval |
7.6 mi |
42:40 |
5:37 |
|
| 1/28/2017 |
Run |
Furman Track |
Tempo |
5.9 mi |
33:08 |
5:37 |
|
| 6/1/2019 |
Run |
Tulsa Campus Loops |
Interval |
8.0 mi |
44:57 |
5:38 |
|
| 6/6/2017 |
Run |
|
Interval |
2.5 mi |
14:17 |
5:38 |
|
| 10/22/2017 |
Run |
West Bank Riverpath |
Fartlek |
9.6 mi |
54:00 |
5:38 |
|
| 2/24/2018 |
Run |
Railroad Park |
Fartlek |
7.4 mi |
41:30 |
5:38 |
|
| 7/14/2018 |
Run |
Galveston Hills |
Hill |
8.6 mi |
48:28 |
5:39 |
|
| 2/21/2017 |
Run |
Furman Track |
Interval |
6.2 mi |
34:43 |
5:39 |
|
| 9/25/2018 |
Run |
Riverside |
Fartlek |
8.6 mi |
48:30 |
5:39 |
|
| 12/30/2018 |
Run |
Mohawk |
Long |
22.0 mi |
2:04:14 |
5:39 |
|
| 5/2/2018 |
Run |
Lafortune Park |
Fartlek |
6.4 mi |
36:00 |
5:40 |
|
| 2/14/2018 |
Run |
Tulsa Track |
Interval |
6.0 mi |
33:55 |
5:40 |
|
| 2/11/2017 |
Run |
Furman Track |
Tempo |
5.8 mi |
32:55 |
5:40 |
|
| 10/24/2018 |
Run |
Tulsa Track |
Interval |
4.5 mi |
25:38 |
5:40 |
|
| 4/22/2019 |
Run |
New U |
Progression |
6.2 mi |
35:07 |
5:40 |
|
| 1/10/2017 |
Run |
Perimeter Loop |
Interval |
6.5 mi |
36:34 |
5:41 |
|
| 5/23/2017 |
Run |
Swamp Rabbit |
Interval |
10.0 mi |
56:46 |
5:41 |
|
| 6/13/2017 |
Run |
Furman Track |
Interval |
3.0 mi |
17:00 |
5:42 |
|
| 3/1/2019 |
Run |
Tulsa Track |
Interval |
7.6 mi |
43:14 |
5:42 |
|
| 2/20/2019 |
Run |
New U |
Fartlek |
6.8 mi |
39:00 |
5:43 |
|
| 6/13/2018 |
Run |
Mohawk |
Fartlek |
5.5 mi |
31:30 |
5:43 |
|
| 5/29/2019 |
Run |
New U |
Fartlek |
6.3 mi |
36:00 |
5:43 |
|
| 12/24/2016 |
Run |
Club Loop |
Tempo |
6.0 mi |
34:18 |
5:43 |
|
| 2/28/2018 |
Run |
Mohawk |
Long |
20.0 mi |
1:54:23 |
5:44 |
|
| 5/4/2017 |
Run |
|
Interval |
7.7 mi |
44:06 |
5:44 |
|
| 3/27/2019 |
Run |
Tulsa Track |
Interval |
10.5 mi |
1:00:33 |
5:46 |
|
| 9/22/2019 |
Run |
Terry Trueblood |
Long |
23.0 mi |
2:13:14 |
5:48 |
|
| 7/26/2017 |
Run |
Club Loop |
Fartlek |
6.9 mi |
40:04 |
5:48 |
|
| 5/1/2017 |
Run |
Tack-on |
Long |
24.1 mi |
2:20:00 |
5:49 |
|
| 11/23/2018 |
Run |
Greenwood Playground |
Fartlek |
5.5 mi |
32:00 |
5:50 |
|
| 8/17/2019 |
Run |
Auburn Hills |
Long |
24.0 mi |
2:20:21 |
5:51 |
|
| 3/2/2019 |
Run |
Mohawk |
Long |
20.0 mi |
1:57:01 |
5:52 |
|
| 12/10/2018 |
Run |
Creek Turnpike Trail |
Long |
23.0 mi |
2:14:47 |
5:52 |
|
| 8/29/2018 |
Run |
Mohawk |
Long |
20.0 mi |
1:57:21 |
5:53 |
|
| 9/29/2017 |
Run |
Mohawk |
Long |
24.0 mi |
2:20:53 |
5:53 |
|
| 4/9/2017 |
Run |
Tuxedo |
Long |
20.0 mi |
1:57:28 |
5:53 |
|
| 8/10/2019 |
Run |
Terry Trueblood |
Long |
22.1 mi |
2:09:48 |
5:53 |
|
| 1/14/2017 |
Run |
Furman Track |
Interval |
3.8 mi |
22:03 |
5:53 |
|
| 5/15/2019 |
Run |
Tulsa Track |
Interval |
4.2 mi |
24:42 |
5:53 |
|
| 3/24/2018 |
Run |
Tulsa Track |
Interval |
8.0 mi |
47:05 |
5:54 |
|
| 1/28/2018 |
Run |
Zink Ranch |
Long |
20.0 mi |
1:57:44 |
5:54 |
|
| 12/10/2017 |
Run |
Zink Ranch |
Long |
16.1 mi |
1:35:00 |
5:54 |
|
| 8/23/2017 |
Run |
Broken Arrow Reservoir |
Interval |
14.0 mi |
1:22:38 |
5:55 |
|
| 9/21/2018 |
Run |
New U |
Long |
22.0 mi |
2:09:53 |
5:55 |
|
| 5/28/2017 |
Run |
Tuxedo |
Long |
24.0 mi |
2:21:49 |
5:55 |
|
| 6/30/2017 |
Run |
University of Illinois |
Steady |
8.6 mi |
50:41 |
5:55 |
|
| 3/11/2017 |
Run |
Parkville |
Interval |
3.5 mi |
20:41 |
5:56 |
|
| 10/12/2017 |
Run |
High Point Rd |
Long |
22.0 mi |
2:10:26 |
5:56 |
|
| 3/23/2017 |
Run |
Swamp Rabbit |
Tempo |
14.0 mi |
1:23:10 |
5:57 |
|
| 3/21/2017 |
Run |
Furman Track |
Interval |
6.2 mi |
36:48 |
5:57 |
|
| 6/8/2017 |
Run |
Swamp Rabbit |
Steady |
13.1 mi |
1:17:46 |
5:58 |
|
| 4/11/2017 |
Run |
Cleveland Park |
Interval |
9.0 mi |
53:41 |
5:58 |
|
| 5/18/2019 |
Run |
Arkansas River Long Run |
Long |
20.0 mi |
1:59:17 |
5:58 |
|
| 9/28/2019 |
Run |
North Liberty |
Long |
20.0 mi |
1:59:40 |
5:59 |
|
| 9/29/2018 |
Run |
Riverside |
Medium Long |
15.0 mi |
1:29:47 |
6:00 |
|
| 8/31/2019 |
Run |
Terry Trueblood |
Long |
24.0 mi |
2:23:42 |
6:00 |
|
| 5/25/2017 |
Run |
Swamp Rabbit |
Steady |
14.1 mi |
1:24:09 |
6:00 |
|
| 6/26/2019 |
Run |
Jenks High School Track |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 8/24/2019 |
Run |
Auburn Hills |
Long |
22.0 mi |
2:12:01 |
6:01 |
|
| 1/7/2018 |
Run |
Riverside |
Progression |
14.2 mi |
1:25:32 |
6:01 |
|
| 4/25/2017 |
Run |
Swamp Rabbit |
Long |
20.8 mi |
2:05:00 |
6:01 |
|
| 10/25/2017 |
Run |
Lafortune Park |
Long |
16.0 mi |
1:36:12 |
6:01 |
|
| 3/28/2018 |
Run |
Arkansas River Long Run |
Long |
20.4 mi |
2:02:55 |
6:01 |
|
| 3/11/2019 |
Run |
Tulsa Campus Loops |
Steady |
15.0 mi |
1:30:17 |
6:02 |
|
| 6/30/2018 |
Run |
Arkansas River Long Run |
Long |
20.0 mi |
2:00:33 |
6:02 |
|
| 8/3/2019 |
Run |
Auburn Hills |
Long |
21.2 mi |
2:07:52 |
6:02 |
|
|