Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Paul Malek's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
3/13/2016
Run
Long
16.6 mi
1:56:45
7:02
3/20/2016
Run
Long
16.0 mi
1:48:18
6:46
4/3/2016
Run
Long
15.0 mi
1:47:30
7:10
1/1/2017
Run
Long
14.0 mi
1:40:58
7:12
1/8/2017
Run
Long
16.1 mi
1:59:31
7:27
1/15/2017
Run
Long
12.0 mi
1:31:51
7:39
1/22/2017
Run
Long
16.0 mi
1:55:49
7:14
1/29/2017
Run
Long
18.0 mi
2:07:30
7:05
2/5/2017
Run
Long
18.4 mi
2:08:02
6:58
2/12/2017
Run
Long
19.0 mi
2:11:53
6:57
2/19/2017
Run
Long
20.0 mi
2:18:28
6:56
2/26/2017
Run
Long
18.3 mi
2:07:28
6:59
3/5/2017
Run
Long
20.3 mi
2:16:46
6:45
3/12/2017
Run
Long
20.0 mi
2:07:46
6:23
3/19/2017
Run
Long
18.1 mi
1:59:06
6:35
3/26/2017
Run
Long
19.1 mi
2:03:45
6:29
4/2/2017
Run
Long
16.1 mi
1:53:58
7:05
4/9/2017
Run
Long
13.7 mi
1:30:00
6:34
6/4/2017
Run
Long
14.1 mi
1:41:46
7:15
6/11/2017
Run
Long
17.0 mi
2:06:47
7:27
6/18/2017
Run
Long
18.0 mi
2:11:26
7:18
9/3/2017
Run
Long
13.0 mi
1:34:09
7:14
9/10/2017
Run
Long
15.1 mi
1:58:43
7:52
11/18/2017
Run
Long
14.1 mi
1:33:11
6:37
12/3/2017
Run
Long
15.1 mi
1:43:47
6:53
12/10/2017
Run
Long
16.1 mi
1:43:21
6:26
12/17/2017
Run
Long
17.1 mi
1:53:07
6:38
12/31/2017
Run
Long
18.0 mi
1:54:54
6:23
1/7/2018
Run
Long
16.1 mi
1:52:08
6:59
1/21/2018
Run
Long
20.0 mi
2:15:03
6:45
1/28/2018
Run
Long
19.4 mi
2:20:43
7:16
2/7/2018
Run
Long
20.1 mi
2:09:17
6:27
2/11/2018
Run
Long
15.1 mi
1:48:05
7:09
2/18/2018
Run
Long
13.2 mi
1:30:01
6:50
12/23/2018
Run
Long
12.5 mi
1:27:06
6:59
12/30/2018
Run
Long
17.1 mi
1:52:00
6:33
1/6/2019
Run
Long
20.1 mi
2:13:16
6:39
1/12/2019
Run
Long
21.0 mi
2:35:20
7:24
1/19/2019
Run
Long
21.0 mi
2:28:44
7:05
1/27/2019
Run
Long
20.0 mi
2:24:41
7:14
2/2/2019
Run
Long
20.2 mi
2:06:32
6:17
2/10/2019
Run
Long
18.1 mi
1:57:19
6:30
3/10/2019
Run
Long
15.1 mi
1:43:50
6:54
3/17/2019
Run
Long
22.5 mi
2:33:35
6:50
3/24/2019
Run
Long
19.2 mi
2:10:56
6:49
3/31/2019
Run
Long
16.1 mi
1:50:52
6:53
4/7/2019
Run
Long
13.3 mi
1:34:40
7:07
12/11/2022
Run
Long
10.7 mi
1:20:19
7:33
12/18/2022
Run
Long
12.1 mi
1:26:41
7:12
1/13/2013
Run
1-13-13
Long
13.4 mi
1:33:08
6:58
1/19/2014
Run
1-19-14
Long
17.1 mi
2:00:30
7:03
1/20/2013
Run
1-20-13
Long
11.0 mi
1:20:00
7:15
1/5/2014
Run
1-5-13
Long
15.0 mi
1:50:30
7:22
1/6/2013
Run
1-6-12
Long
12.7 mi
1:29:45
7:06
10/27/2013
Run
10-27-13
Long
12.6 mi
1:31:30
7:18
10/6/2013
Run
10-6-13 kinda
Long
15.5 mi
1:55:30
7:28
11/11/2012
Run
11-11-12
Long
12.7 mi
1:29:45
7:06
11/24/2013
Run
11-24-13
Long
13.2 mi
1:30:45
6:55
11/3/2013
Run
11-3-13
Long
13.0 mi
1:30:10
6:57
12/1/2013
Run
12-1-13
Long
12.5 mi
1:30:30
7:15
12/15/2013
Run
12-15-13
Long
13.9 mi
1:40:00
7:13
12/16/2012
Run
12-16-12
Long
14.7 mi
1:39:40
6:47
12/2/2012
Run
12-2-12
Long
12.3 mi
1:22:15
6:40
12/22/2013
Run
12-22-13, Pt. II
Long
14.6 mi
1:45:00
7:12
12/9/2012
Run
12-9-12
Long
13.0 mi
1:29:55
6:55
2/10/2013
Run
2-10-12
Long
10.2 mi
1:14:00
7:17
2/23/2014
Run
2-23-14
Long
12.7 mi
1:28:40
6:59
2/24/2013
Run
2-24-13
Long
11.3 mi
1:22:00
7:17
2/9/2014
Run
2-9-14 Pt 2
Long
14.4 mi
1:40:00
6:58
3/16/2014
Run
3-16-14
Long
16.8 mi
2:00:02
7:10
3/17/2013
Run
3-17-13
Long
14.2 mi
1:40:25
7:06
3/18/2012
Run
3-18-12
Long
10.0 mi
1:12:00
7:11
3/23/2014
Run
3-23-14
Long
16.8 mi
2:00:00
7:09
3/24/2013
Run
3-24-13
Long
13.4 mi
1:30:10
6:45
3/3/2013
Run
3-3-13BS
Long
12.8 mi
1:30:00
7:04
3/30/2014
Run
3-30-14
Long
16.6 mi
2:00:20
7:14
3/9/2013
Run
3-9-13
Long
13.2 mi
1:38:00
7:26
3/25/2012
Run
3/25/12 North Lake, South Lake
Long
10.9 mi
1:21:00
7:26
4/13/2014
Run
4-13-14
Long
13.7 mi
1:33:50
6:52
4/14/2013
Run
4-14-13
Long
9.8 mi
1:09:50
7:09
4/20/2014
Run
4-20 YEEEEEEE
Long
11.3 mi
1:14:19
6:37
4/6/2014
Run
4-6-14
Long
15.4 mi
1:45:30
6:52
4/7/2013
Run
4-7-13 The most BS of the BS runs
Long
12.8 mi
1:29:30
7:01
5/26/2013
Run
5-26-13
Long
8.6 mi
1:01:20
7:07
5/4/2014
Run
5-4-14
Long
10.4 mi
1:15:45
7:16
6/12/2013
Run
6-12-13
Long
11.6 mi
1:19:20
6:50
6/16/2012
Run
6-16-12
Long
12.0 mi
1:22:54
6:54
6/16/2013
Run
6-16-13 (Post woods)
Long
14.5 mi
1:40:00
6:54
6/19/2013
Run
6-19-13
Long
13.0 mi
1:29:50
6:54
6/2/2013
Run
6-2-13
Long
11.5 mi
1:20:10
7:01
6/22/2014
Run
6-22-14
Long
12.7 mi
1:32:27
7:17
6/23/2013
Run
6-23-13
Long
15.0 mi
1:46:50
7:08
6/6/2013
Run
6-6-13
Long
11.5 mi
1:16:00
6:38
7/10/2013
Run
7-10-13
Long
13.3 mi
1:35:25
7:12
7/17/2013
Run
7-17-13
Long
12.0 mi
1:25:55
7:09
8/3/2014
Run
7-20-14
Long
13.1 mi
1:30:20
6:54
7/24/2013
Run
7-24-13
Long
12.0 mi
1:23:40
6:57
7/29/2012
Run
7-29-12
Long
14.0 mi
1:45:00
7:30
7/3/2013
Run
7-3-13
Long
12.7 mi
1:29:20
7:03
7/7/2013
Run
7-7-13
Long
12.8 mi
1:29:00
6:58
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help