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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/16/2016
Run
Charleston Marathon
Race
26.2 mi
2:53:31
6:38
4/17/2017
Run
Boston Marathon
Race
26.2 mi
2:52:04
6:35
2/25/2018
Run
Hyannis Marathon
Race
26.2 mi
2:47:31
6:24
4/15/2019
Run
Boston Marathon
Race
26.2 mi
2:45:44
6:20
12/14/2019
Run
Kiawah Island Marathon
Race
26.2 mi
2:40:34
6:08
11/10/2019
Run
Default
22.2 mi
2:36:32
7:04
1/12/2019
Run
Long
21.0 mi
2:35:20
7:24
3/17/2019
Run
Long
22.5 mi
2:33:35
6:50
1/19/2019
Run
Long
21.0 mi
2:28:44
7:05
1/27/2019
Run
Long
20.0 mi
2:24:41
7:14
11/17/2019
Run
Default
22.0 mi
2:23:47
6:32
11/22/2019
Run
Default
20.1 mi
2:21:39
7:03
10/27/2019
Run
Default
20.1 mi
2:20:49
7:01
1/28/2018
Run
Long
19.4 mi
2:20:43
7:16
2/19/2017
Run
Long
20.0 mi
2:18:28
6:56
3/5/2017
Run
Long
20.3 mi
2:16:46
6:45
11/3/2019
Run
Default
21.1 mi
2:15:53
6:28
1/21/2018
Run
Long
20.0 mi
2:15:03
6:45
10/7/2018
Run
Default
18.0 mi
2:13:34
7:25
1/6/2019
Run
Long
20.1 mi
2:13:16
6:39
10/13/2019
Run
Default
20.0 mi
2:12:04
6:36
2/12/2017
Run
Long
19.0 mi
2:11:53
6:57
6/18/2017
Run
Long
18.0 mi
2:11:26
7:18
3/24/2019
Run
Long
19.2 mi
2:10:56
6:49
11/11/2018
Run
Default
18.0 mi
2:09:47
7:13
2/7/2018
Run
Long
20.1 mi
2:09:17
6:27
1/26/2020
Bike
Default
19.1 mi
2:08:56
6:45
2/5/2017
Run
Long
18.4 mi
2:08:02
6:58
3/12/2017
Run
Long
20.0 mi
2:07:46
6:23
1/29/2017
Run
Long
18.0 mi
2:07:30
7:05
2/26/2017
Run
Long
18.3 mi
2:07:28
6:59
8/30/2015
Run
Long
18.0 mi
2:07:20
7:04
12/21/2014
Run
Long
17.5 mi
2:07:17
7:16
6/11/2017
Run
Long
17.0 mi
2:06:47
7:27
2/2/2019
Run
Long
20.2 mi
2:06:32
6:17
10/14/2018
Run
Default
18.1 mi
2:06:03
6:59
12/27/2015
Run
Long
17.8 mi
2:03:51
6:58
3/26/2017
Run
Long
19.1 mi
2:03:45
6:29
12/20/2015
Run
Long
17.5 mi
2:02:42
7:02
9/29/2019
Run
Default
18.0 mi
2:02:26
6:48
10/6/2019
Run
Default
18.0 mi
2:02:04
6:47
8/23/2015
Run
Long
18.0 mi
2:01:59
6:47
12/27/2014
Run
Long
17.0 mi
2:01:55
7:11
3/21/2020
Run
Default
19.2 mi
2:01:46
6:22
3/29/2020
Run
Default
17.3 mi
2:01:31
7:01
3/29/2015
Run
Long
17.0 mi
2:00:44
7:07
1/19/2014
Run
1-19-14
Long
17.1 mi
2:00:30
7:03
3/30/2014
Run
3-30-14
Long
16.6 mi
2:00:20
7:14
3/15/2020
Run
Default
17.7 mi
2:00:15
6:48
3/8/2020
Run
Default
17.3 mi
2:00:11
6:56
2/23/2020
Run
Default
16.2 mi
2:00:02
7:26
3/16/2014
Run
3-16-14
Long
16.8 mi
2:00:02
7:10
3/23/2014
Run
3-23-14
Long
16.8 mi
2:00:00
7:09
3/9/2014
Run
Long
16.3 mi
2:00:00
7:22
1/8/2017
Run
Long
16.1 mi
1:59:31
7:27
3/8/2015
Run
Long
17.4 mi
1:59:09
6:51
3/19/2017
Run
Long
18.1 mi
1:59:06
6:35
12/1/2019
Run
Default
18.0 mi
1:58:53
6:37
9/10/2017
Run
Long
15.1 mi
1:58:43
7:52
2/10/2019
Run
Long
18.1 mi
1:57:19
6:30
10/20/2018
Run
Default
16.2 mi
1:57:11
7:14
3/1/2020
Run
Default
17.0 mi
1:56:52
6:53
3/13/2016
Run
Long
16.6 mi
1:56:45
7:02
3/1/2015
Run
Long
17.7 mi
1:56:36
6:37
2/22/2015
Run
Long
17.5 mi
1:56:35
6:40
2/21/2016
Run
Long
17.0 mi
1:56:12
6:50
8/16/2015
Run
Long
17.0 mi
1:56:04
6:49
1/3/2016
Run
Long
18.1 mi
1:55:56
6:25
1/22/2017
Run
Long
16.0 mi
1:55:49
7:14
10/6/2013
Run
10-6-13 kinda
Long
15.5 mi
1:55:30
7:28
2/1/2015
Run
Marrington trails (approx)
Long
17.3 mi
1:55:28
6:42
2/15/2015
Run
Long
17.6 mi
1:55:06
6:33
1/18/2015
Run
Long
17.0 mi
1:55:03
6:46
1/11/2014
Run
Long
16.2 mi
1:55:00
7:07
12/31/2017
Run
Long
18.0 mi
1:54:54
6:23
4/2/2017
Run
Long
16.1 mi
1:53:58
7:05
9/30/2018
Run
Default
16.1 mi
1:53:36
7:05
12/17/2017
Run
Long
17.1 mi
1:53:07
6:38
3/15/2015
Run
Long
16.0 mi
1:52:58
7:04
7/19/2015
Run
Long
15.3 mi
1:52:26
7:22
1/25/2015
Run
Long
17.1 mi
1:52:11
6:33
9/7/2013
Run
Rail Bed
Long
16.0 mi
1:52:10
7:01
1/7/2018
Run
Long
16.1 mi
1:52:08
6:59
12/30/2018
Run
Long
17.1 mi
1:52:00
6:33
3/6/2016
Run
Long
16.6 mi
1:52:00
6:45
2/7/2016
Run
Long
16.2 mi
1:51:59
6:55
10/28/2018
Run
Default
15.2 mi
1:51:44
7:22
11/17/2018
Run
Default
17.0 mi
1:51:18
6:33
12/1/2018
Run
Default
15.0 mi
1:51:15
7:25
11/25/2018
Run
Default
17.0 mi
1:51:11
6:32
9/1/2019
Run
Default
16.0 mi
1:51:06
6:56
8/11/2013
Run
Long
15.8 mi
1:51:00
7:02
3/31/2019
Run
Long
16.1 mi
1:50:52
6:53
1/5/2014
Run
1-5-13
Long
15.0 mi
1:50:30
7:22
9/22/2013
Run
9-22-13
Long
16.0 mi
1:50:30
6:55
7/12/2015
Run
Long
15.0 mi
1:50:12
7:21
10/4/2015
Run
Long
16.0 mi
1:50:01
6:53
9/28/2013
Run
Long
15.2 mi
1:50:00
7:15
9/15/2013
Run
Long
16.2 mi
1:50:00
6:49
8/2/2015
Run
Long
15.0 mi
1:49:01
7:16
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