| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/13/2010 |
Run |
Random |
Race |
26.2 mi |
3:58:03 |
9:06 |
 |
| 10/11/2009 |
Run |
Random |
Long |
21.0 mi |
3:27:15 |
9:53 |
|
| 10/24/2010 |
Run |
Random |
Long |
20.2 mi |
3:11:48 |
9:30 |
|
| 10/10/2010 |
Run |
Random |
Long |
20.0 mi |
3:21:33 |
10:05 |
|
| 10/25/2009 |
Run |
Random |
Long |
20.0 mi |
3:22:11 |
10:07 |
|
| 9/27/2009 |
Run |
Random |
Long |
20.0 mi |
3:18:36 |
9:56 |
|
| 9/20/2009 |
Run |
Random |
Long |
20.0 mi |
3:19:37 |
9:59 |
|
| 9/19/2010 |
Run |
Random |
Long |
19.0 mi |
2:59:22 |
9:27 |
|
| 9/6/2009 |
Run |
Random |
Long |
18.0 mi |
3:02:42 |
10:09 |
|
| 9/5/2010 |
Run |
Random |
Long |
17.0 mi |
2:43:52 |
9:39 |
|
| 2/20/2011 |
Run |
Random |
Long |
16.5 mi |
2:33:04 |
9:17 |
|
| 8/29/2010 |
Run |
Random |
Long |
16.0 mi |
2:32:53 |
9:34 |
|
| 8/30/2009 |
Run |
Random |
Long |
16.0 mi |
2:43:39 |
10:14 |
|
| 8/16/2009 |
Run |
Random |
Long |
14.2 mi |
2:23:25 |
10:06 |
|
| 11/6/2011 |
Run |
Random |
Easy |
14.0 mi |
|
|
|
| 8/15/2010 |
Run |
Random |
Long |
14.0 mi |
2:08:46 |
9:12 |
|
| 8/8/2010 |
Run |
Random |
Long |
13.5 mi |
2:02:37 |
9:05 |
|
| 2/6/2011 |
Run |
Random |
Long |
13.1 mi |
2:12:16 |
10:06 |
|
| 1/17/2011 |
Run |
Random |
Long |
13.1 mi |
2:02:43 |
9:23 |
|
| 2/13/2011 |
Run |
Random |
Long |
12.3 mi |
1:55:52 |
9:28 |
|
| 2/27/2011 |
Run |
Random |
Long |
12.0 mi |
1:51:04 |
9:16 |
|
| 1/2/2011 |
Run |
Random |
Long |
12.0 mi |
1:51:30 |
9:18 |
|
| 10/31/2010 |
Run |
Random |
Long |
12.0 mi |
1:52:48 |
9:24 |
|
| 10/17/2010 |
Run |
Random |
Long |
12.0 mi |
1:45:04 |
8:46 |
|
| 9/12/2010 |
Run |
Random |
Long |
12.0 mi |
1:48:14 |
9:02 |
|
| 11/1/2009 |
Run |
Random |
Long |
12.0 mi |
1:49:18 |
9:07 |
|
| 9/13/2009 |
Run |
Random |
Long |
12.0 mi |
1:52:48 |
9:24 |
|
| 7/25/2010 |
Run |
Random |
Long |
11.0 mi |
1:37:29 |
8:52 |
|
| 7/11/2009 |
Run |
Random |
Long |
11.0 mi |
1:38:52 |
9:00 |
|
| 10/21/2010 |
Run |
Random |
Easy |
10.9 mi |
1:36:52 |
8:52 |
|
| 8/23/2009 |
Run |
Random |
Long |
10.3 mi |
1:41:40 |
9:53 |
|
| 8/21/2010 |
Run |
Random |
Long |
10.2 mi |
1:37:06 |
9:32 |
|
| 1/23/2011 |
Run |
Random |
Long |
10.0 mi |
1:41:06 |
10:07 |
|
| 12/27/2010 |
Run |
Random |
Long |
10.0 mi |
1:29:07 |
8:55 |
|
| 10/23/2010 |
Run |
Random |
Easy |
10.0 mi |
1:27:23 |
8:45 |
|
| 10/14/2010 |
Run |
Random |
Easy |
10.0 mi |
1:30:44 |
9:05 |
|
| 7/18/2010 |
Run |
Random |
Long |
10.0 mi |
1:33:10 |
9:19 |
|
| 2/7/2010 |
Run |
Random |
Long |
10.0 mi |
1:29:51 |
9:00 |
|
| 10/21/2009 |
Run |
Random |
Easy |
10.0 mi |
1:30:23 |
9:03 |
|
| 10/7/2009 |
Run |
Random |
Easy |
10.0 mi |
1:31:18 |
9:08 |
|
| 9/23/2009 |
Run |
Random |
Easy |
10.0 mi |
1:33:10 |
9:19 |
|
| 5/30/2009 |
Run |
Random |
Long |
10.0 mi |
1:28:32 |
8:52 |
|
| 4/11/2009 |
Run |
Random |
Long |
10.0 mi |
1:36:23 |
9:39 |
|
| 6/4/2011 |
Run |
Random |
Long |
9.0 mi |
1:39:00 |
11:00 |
|
| 9/15/2010 |
Run |
Random |
Easy |
9.0 mi |
1:22:49 |
9:13 |
|
| 9/6/2010 |
Run |
Random |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/18/2009 |
Run |
Random |
Tempo |
9.0 mi |
1:18:57 |
8:47 |
|
| 9/15/2009 |
Run |
Random |
Easy |
9.0 mi |
1:20:23 |
8:56 |
|
| 9/8/2009 |
Run |
Random |
Easy |
9.0 mi |
1:20:46 |
8:59 |
|
| 8/8/2009 |
Run |
Random |
Long |
9.0 mi |
1:30:18 |
10:02 |
|
| 5/16/2009 |
Run |
Random |
Long |
9.0 mi |
1:23:17 |
9:16 |
|
| 3/28/2009 |
Run |
Random |
Long |
9.0 mi |
1:24:16 |
9:22 |
|
| 10/24/2011 |
Run |
Random |
Easy |
8.6 mi |
1:36:59 |
11:17 |
|
| 10/29/2010 |
Run |
Random |
Easy |
8.1 mi |
1:11:40 |
8:51 |
|
| 9/1/2009 |
Run |
Random |
Easy |
8.1 mi |
1:13:26 |
9:04 |
|
| 8/25/2009 |
Run |
Random |
Easy |
8.1 mi |
1:16:46 |
9:29 |
|
| 1/9/2011 |
Run |
Random |
Long |
8.0 mi |
1:20:40 |
10:05 |
|
| 11/7/2010 |
Run |
Random |
Long |
8.0 mi |
1:08:24 |
8:33 |
|
| 9/11/2010 |
Run |
Random |
Tempo |
8.0 mi |
1:08:11 |
8:32 |
|
| 8/27/2010 |
Run |
Random |
Tempo |
8.0 mi |
1:08:22 |
8:33 |
|
| 8/26/2010 |
Run |
Random |
Easy |
8.0 mi |
1:16:34 |
9:35 |
|
| 1/31/2010 |
Run |
Random |
Long |
8.0 mi |
1:14:59 |
9:23 |
|
| 11/8/2009 |
Run |
Random |
Easy |
8.0 mi |
1:11:16 |
8:55 |
|
| 10/29/2009 |
Run |
Random |
Easy |
8.0 mi |
1:10:11 |
8:47 |
|
| 10/23/2009 |
Run |
Random |
Tempo |
8.0 mi |
1:08:59 |
8:38 |
|
| 10/9/2009 |
Run |
Random |
Easy |
8.0 mi |
1:24:35 |
10:35 |
|
| 9/4/2009 |
Run |
Random |
Easy |
8.0 mi |
1:12:45 |
9:06 |
|
| 8/28/2009 |
Run |
Random |
Tempo |
8.0 mi |
1:07:24 |
8:26 |
|
| 6/10/2009 |
Run |
Random |
Long |
8.0 mi |
1:10:19 |
8:48 |
|
| 4/25/2009 |
Run |
Random |
Long |
8.0 mi |
1:21:25 |
10:11 |
|
| 2/28/2009 |
Run |
Random |
Long |
8.0 mi |
1:15:56 |
9:30 |
|
| 7/11/2010 |
Run |
Random |
Long |
7.4 mi |
1:06:29 |
9:00 |
|
| 4/3/2011 |
Run |
Random |
Long |
7.3 mi |
1:03:05 |
8:39 |
|
| 8/31/2010 |
Run |
Random |
Easy |
7.2 mi |
1:04:36 |
8:59 |
|
| 5/23/2010 |
Run |
Random |
Long |
7.2 mi |
1:05:17 |
9:05 |
|
| 5/30/2010 |
Run |
Random |
Long |
7.1 mi |
1:00:53 |
8:35 |
|
| 7/7/2009 |
Run |
Random |
Long |
7.1 mi |
1:06:15 |
9:20 |
|
| 5/22/2011 |
Run |
Random |
Long |
7.0 mi |
1:10:10 |
10:02 |
|
| 10/9/2010 |
Run |
Random |
Tempo |
7.0 mi |
59:23 |
8:29 |
|
| 8/22/2010 |
Run |
Random |
Easy |
7.0 mi |
59:51 |
8:33 |
|
| 3/28/2010 |
Run |
Random |
Long |
7.0 mi |
|
|
|
| 1/10/2010 |
Run |
Random |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/3/2010 |
Run |
Random |
Easy |
7.0 mi |
1:04:13 |
9:11 |
|
| 8/21/2009 |
Run |
Random |
Tempo |
7.0 mi |
1:00:08 |
8:36 |
|
| 8/18/2009 |
Run |
Random |
Long |
7.0 mi |
1:06:09 |
9:27 |
|
| 8/14/2009 |
Run |
Random |
Long |
7.0 mi |
1:07:02 |
9:35 |
|
| 8/11/2009 |
Run |
Random |
Long |
7.0 mi |
1:08:42 |
9:49 |
|
| 6/27/2009 |
Run |
Random |
Long |
7.0 mi |
1:03:19 |
9:03 |
|
| 10/22/2011 |
Run |
Random |
Easy |
6.6 mi |
1:10:14 |
10:39 |
|
| 5/29/2011 |
Run |
Random |
Long |
6.5 mi |
1:07:59 |
10:28 |
|
| 1/18/2010 |
Run |
Random |
Long |
6.5 mi |
57:14 |
8:49 |
|
| 5/14/2011 |
Run |
Random |
Long |
6.4 mi |
58:10 |
9:06 |
|
| 1/1/2011 |
Run |
Random |
Easy |
6.3 mi |
59:21 |
9:26 |
|
| 10/16/2010 |
Run |
Random |
Easy |
6.3 mi |
52:27 |
8:20 |
|
| 6/20/2010 |
Run |
Random |
Easy |
6.3 mi |
54:58 |
8:44 |
|
| 5/16/2010 |
Run |
Random |
Long |
6.3 mi |
56:45 |
9:01 |
|
| 7/26/2009 |
Run |
Random |
Easy |
10.0 km |
52:03 |
8:23 |
|
| 6/6/2009 |
Run |
Random |
Long |
10.0 km |
54:55 |
8:51 |
|
| 4/4/2009 |
Run |
Random |
Tempo |
10.0 km |
53:32 |
8:37 |
|
| 2/21/2009 |
Run |
Random |
Easy |
10.0 km |
58:57 |
9:30 |
|
|