| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/24/2010 |
Swim |
|
Pool |
1900.0 yd |
1:30:00 |
1:23:23 |
 |
| 5/17/2010 |
Swim |
|
Pool |
1700.0 yd |
1:00:00 |
1:02:08 |
|
| 4/14/2008 |
Swim |
|
Mixed |
1200.0 yd |
40:00 |
58:41 |
|
| 5/10/2010 |
Swim |
|
Pool |
1900.0 yd |
1:00:00 |
55:35 |
|
| 4/19/2010 |
Swim |
|
Mixed |
1400.0 yd |
40:00 |
50:18 |
|
| 4/16/2008 |
Swim |
|
Mixed |
1300.0 yd |
35:00 |
47:24 |
|
| 7/23/2010 |
Swim |
|
Pool |
2500.0 yd |
1:00:00 |
42:15 |
|
| 5/5/2008 |
Swim |
|
Pool |
1700.0 yd |
40:00 |
41:25 |
|
| 4/22/2010 |
Swim |
|
Pool |
1500.0 yd |
35:00 |
41:05 |
|
| 4/25/2010 |
Swim |
|
Pool |
1600.0 yd |
35:00 |
38:31 |
|
| 4/23/2008 |
Swim |
|
Pool |
1600.0 yd |
35:00 |
38:31 |
|
| 5/8/2010 |
Swim |
|
Pool |
2000.0 yd |
43:00 |
37:51 |
|
| 4/30/2010 |
Swim |
|
Pool |
1700.0 yd |
35:00 |
36:15 |
|
| 4/30/2008 |
Swim |
|
Pool |
1700.0 yd |
35:00 |
36:15 |
|
| 6/7/2011 |
Swim |
Southeast YMCA |
Pool |
1500.0 yd |
30:00 |
35:13 |
|
| 5/14/2010 |
Swim |
|
Pool |
2000.0 yd |
40:00 |
35:13 |
|
| 4/26/2010 |
Swim |
|
Pool |
1300.0 yd |
25:00 |
33:51 |
|
| 7/25/2010 |
Swim |
|
Race |
600.0 m |
12:22 |
33:11 |
|
| 7/16/2011 |
Swim |
Ogunquit Open Water Swim |
Open Water |
1.4 mi |
45:00 |
32:09 |
|
| 9/11/2011 |
Swim |
|
Race |
1500.0 m |
29:53 |
32:04 |
|
| 7/3/2010 |
Swim |
TRI Tri-in-the-Buff 0.75kM SWIM |
Race |
750.0 m |
14:26 |
30:59 |
|
| 6/23/2010 |
Swim |
|
Pool |
2000.0 yd |
35:00 |
30:49 |
|
| 7/17/2011 |
Swim |
Ogunquit Open Water Swim |
Open Water |
2.0 mi |
1:01:28 |
30:44 |
|
| 4/28/2010 |
Swim |
|
Pool |
1500.0 yd |
25:00 |
29:21 |
|
| 8/15/2010 |
Swim |
|
Race |
1500.0 m |
26:29 |
28:25 |
|
| 7/16/2010 |
Swim |
|
Pool |
1700.0 yd |
25:00 |
25:53 |
|
| 8/21/2010 |
Swim |
01.0M Kershaw Park open water swim |
Open Water |
1.0 mi |
25:35 |
25:35 |
|
| 8/7/2010 |
Swim |
01.0M Kershaw Park open water swim |
Open Water |
2.0 mi |
50:46 |
25:23 |
|
| 7/31/2010 |
Swim |
01.5M Montauk open water swim - ATLANTIC OCEAN |
Open Water |
1.0 mi |
25:15 |
25:15 |
|
| 6/25/2010 |
Swim |
01.0M Kershaw Park open water swim |
Open Water |
2.6 mi |
1:05:00 |
25:00 |
|
| 6/18/2010 |
Swim |
01.0M Kershaw Park open water swim |
Open Water |
2.0 mi |
50:00 |
25:00 |
|
| 8/1/2010 |
Swim |
01.5M Montauk open water swim - ATLANTIC OCEAN |
Open Water |
1.5 mi |
36:30 |
24:20 |
|
| 7/7/2010 |
Swim |
01.0M Kershaw Park open water swim |
Open Water |
2.0 mi |
46:15 |
23:08 |
|
| 3/20/2010 |
Run |
02.0M Brooklawn Loop |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 6/11/2010 |
Run |
07.0M Long loop at Molly's in Keyston |
Easy (145bpm) |
7.0 mi |
1:23:00 |
11:52 |
|
| 7/13/2008 |
Run |
03.85M Ogunquit Condo out-&-back |
Easy (145bpm) |
3.3 mi |
38:14 |
11:46 |
|
| 1/8/2008 |
Run |
04.0M Southern Parkway Loop |
Moderate(155bpm) |
4.0 mi |
46:06 |
11:32 |
|
| 4/8/2008 |
Run |
03.0M Wilmot Loop |
Medium (150bpm) |
3.0 mi |
33:45 |
11:15 |
|
| 5/14/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
44:27 |
11:07 |
|
| 5/24/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
44:19 |
11:05 |
|
| 4/15/2008 |
Run |
03.0M Wilmot Loop |
Moderate(155bpm) |
3.0 mi |
32:42 |
10:54 |
|
| 3/19/2008 |
Run |
02.0M Brooklawn Loop |
Moderate(155bpm) |
2.0 mi |
21:36 |
10:48 |
|
| 6/2/2007 |
Run |
04.0M Southern Parkway Loop |
Moderate(155bpm) |
4.0 mi |
43:01 |
10:46 |
|
| 3/17/2008 |
Run |
02.0M Brooklawn Loop |
Moderate(155bpm) |
2.0 mi |
21:24 |
10:42 |
|
| 5/22/2007 |
Run |
06.0M Kids First / Winton Loop |
Moderate(155bpm) |
6.0 mi |
1:03:53 |
10:39 |
|
| 5/23/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
42:33 |
10:39 |
|
| 2/18/2007 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
1:04:46 |
10:38 |
|
| 4/13/2010 |
Run |
03.0M Wilmot Loop |
Easy (145bpm) |
3.0 mi |
31:50 |
10:37 |
|
| 2/17/2009 |
Run |
02.0M Brooklawn Loop |
Easy (145bpm) |
2.0 mi |
21:10 |
10:35 |
|
| 3/26/2008 |
Run |
02.0M Brooklawn Loop |
Moderate(155bpm) |
2.0 mi |
21:08 |
10:34 |
|
| 7/7/2008 |
Run |
04.0M Southern Parkway Loop |
Medium (150bpm) |
4.0 mi |
42:10 |
10:33 |
|
| 4/2/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
42:06 |
10:32 |
|
| 3/25/2008 |
Run |
02.0M Brooklawn Loop |
Hard (160bpm) |
2.0 mi |
21:02 |
10:31 |
|
| 6/7/2010 |
Run |
04.0M Loop at Molly's in Keyston |
Easy (145bpm) |
4.0 mi |
41:44 |
10:31 |
|
| 4/7/2007 |
Run |
04.0M Southern Parkway Loop |
Medium (150bpm) |
4.0 mi |
42:01 |
10:31 |
|
| 7/22/2007 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Medium (150bpm) |
8.0 mi |
1:24:01 |
10:31 |
|
| 6/1/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
41:55 |
10:29 |
|
| 6/17/2007 |
Run |
07.0M Highland/Goodman Loop |
Easy (145bpm) |
7.0 mi |
1:13:20 |
10:29 |
|
| 6/10/2007 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
1:03:48 |
10:28 |
|
| 4/27/2008 |
Run |
04.0M Southern Parkway Loop |
Medium (150bpm) |
4.0 mi |
41:44 |
10:26 |
|
| 3/15/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
41:43 |
10:26 |
|
| 6/26/2008 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
41:42 |
10:26 |
|
| 3/25/2007 |
Run |
04.0M Dartford Loop |
Easy (145bpm) |
4.0 mi |
41:37 |
10:25 |
|
| 3/11/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
41:36 |
10:24 |
|
| 4/10/2008 |
Run |
03.0M Wilmot Loop |
Medium (150bpm) |
3.0 mi |
31:11 |
10:24 |
|
| 5/28/2007 |
Run |
06.1M Cobb's Hill Loop |
Easy (145bpm) |
6.1 mi |
1:03:24 |
10:24 |
|
| 11/12/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
41:30 |
10:23 |
|
| 3/4/2008 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
2.0 mi |
20:43 |
10:22 |
|
| 4/26/2008 |
Run |
03.0M Wilmot Loop |
Moderate(155bpm) |
3.0 mi |
31:01 |
10:21 |
|
| 3/30/2010 |
Run |
02.0M Brooklawn Loop |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 4/13/2008 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
31:00 |
10:20 |
|
| 4/25/2010 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
41:16 |
10:19 |
|
| 3/17/2007 |
Run |
04.0M Southern Parkway Loop |
Medium (150bpm) |
4.0 mi |
41:16 |
10:19 |
|
| 8/12/2007 |
Run |
08.0M Canal Path/French Road Loop |
Medium (150bpm) |
8.0 mi |
1:22:20 |
10:18 |
|
| 5/16/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
41:05 |
10:17 |
|
| 4/6/2010 |
Run |
02.0M Brooklawn Loop |
Easy (145bpm) |
2.0 mi |
20:30 |
10:15 |
|
| 4/17/2008 |
Run |
03.0M Wilmot Loop |
Medium (150bpm) |
3.0 mi |
30:43 |
10:15 |
|
| 2/20/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
40:53 |
10:14 |
|
| 8/4/2008 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
40:48 |
10:12 |
|
| 5/12/2007 |
Run |
04.0M Southern Parkway Loop |
Moderate(155bpm) |
4.0 mi |
40:43 |
10:11 |
|
| 4/8/2007 |
Run |
06.0M Schultz loop @ 'rents |
Easy (145bpm) |
6.0 mi |
1:01:03 |
10:11 |
|
| 7/22/2008 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
40:40 |
10:10 |
|
| 3/30/2007 |
Run |
05.0M Commonwealth/Highland Loop |
Easy (145bpm) |
5.0 mi |
50:48 |
10:10 |
|
| 3/28/2010 |
Run |
02.0M Brooklawn Loop |
Easy |
2.0 mi |
20:19 |
10:10 |
|
| 6/7/2009 |
Run |
04.0M Southern Parkway Loop |
Moderate(155bpm) |
4.0 mi |
40:38 |
10:10 |
|
| 4/11/2008 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
30:28 |
10:10 |
|
| 8/25/2007 |
Run |
07.0M Highland/Goodman Loop |
Medium (150bpm) |
7.0 mi |
1:11:01 |
10:09 |
|
| 6/18/2008 |
Run |
04.0M Southern Parkway Loop |
Medium (150bpm) |
4.0 mi |
40:30 |
10:08 |
|
| 7/4/2010 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
50:36 |
10:08 |
|
| 5/9/2010 |
Run |
05.0M Southern Parkway Loop |
Easy (145bpm) |
5.0 mi |
50:29 |
10:06 |
|
| 7/1/2008 |
Run |
04.0M Dartford Loop |
Easy (145bpm) |
4.0 mi |
40:23 |
10:06 |
|
| 5/24/2008 |
Run |
04.0M Southern Parkway Loop |
Medium (150bpm) |
4.0 mi |
40:23 |
10:06 |
|
| 3/26/2007 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
40:21 |
10:06 |
|
| 5/23/2010 |
Run |
05.0M Southern Parkway Loop |
Medium (150bpm) |
6.0 mi |
1:00:26 |
10:05 |
|
| 7/29/2007 |
Run |
09.0M Cobb's Hill Highland Park Loop |
Easy (145bpm) |
9.0 mi |
1:30:29 |
10:04 |
|
| 6/8/2008 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
40:12 |
10:03 |
|
| 5/12/2010 |
Run |
05.0M Hampshire/LacDeVille Loop |
Easy (145bpm) |
5.0 mi |
50:14 |
10:03 |
|
| 8/6/2008 |
Run |
04.0M Southern Parkway Loop |
Medium (150bpm) |
4.0 mi |
40:11 |
10:03 |
|
| 3/31/2007 |
Run |
06.1M Cobb's Hill Loop |
Medium (150bpm) |
6.1 mi |
1:01:16 |
10:03 |
|
| 8/25/2008 |
Run |
04.0M Southern Parkway Loop |
Easy (145bpm) |
4.0 mi |
40:00 |
10:00 |
|