Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/11/2021 Run
Birky Run
 Easy 0.8 mi 8:27 10:27
12/2/2021 Run
Birky Run
 Easy 0.7 mi 7:22 10:15
11/30/2021 Run
Birky Run
 Easy 0.7 mi 7:42 10:33
11/29/2021 Run
Birky Run
 Easy 0.7 mi 6:59 10:25
11/18/2021 Run   Easy 3.5 mi 32:26 9:16
11/18/2021 Run
Birky Run
 Easy 0.6 mi 6:35 10:37
11/15/2021 Run   Long 4.0 mi 36:20 9:04
11/15/2021 Run
Birky Run
 Easy 0.6 mi 6:15 10:26
11/4/2021 Run   Easy 3.7 mi 33:53 9:08
10/26/2021 Run   Long 4.0 mi 36:17 9:05
10/26/2021 Run
Birky Run
 Easy 0.6 mi 5:58 10:29
3/21/2021 Run
Sarah run
 Easy 1.5 mi 14:50 9:50
3/17/2021 Run
Sarah run
 Easy 1.5 mi 15:17 10:08
3/15/2021 Run
Sarah run
 Easy 1.5 mi 15:48 10:28
2/23/2021 Run   Easy 2.6 mi 22:39 8:43
2/22/2021 Run   Easy 3.2 mi 28:34 8:56
2/2/2021 Run   Easy 3.5 mi 31:24 8:59
1/21/2021 Run   Easy 3.2 mi 29:18 9:08
1/14/2021 Run   Fartlek 3.2 mi 27:10 8:30
12/28/2020 Run   Easy 3.2 mi 28:55 9:01
12/24/2020 Run   Easy 2.6 mi 22:40 8:44
12/22/2020 Run   Easy 2.6 mi 21:47 8:23
12/1/2020 Run   Easy 3.5 mi 31:01 8:52
11/26/2020 Run   Easy 3.5 mi 30:21 8:39
11/22/2020 Run   Easy 3.5 mi 31:31 9:01
11/1/2020 Run   Easy 3.5 mi 30:11 8:37
10/29/2020 Run   Easy 3.5 mi 30:24 8:41
10/22/2020 Run   Long 4.0 mi 35:10 8:48
10/13/2020 Run   Easy 3.5 mi 29:40 8:29
10/1/2020 Run   Long 4.0 mi 33:48 8:28
9/28/2020 Run   Easy 3.2 mi 27:58 8:45
9/13/2020 Run   Long 4.0 mi 33:48 8:28
8/29/2020 Run   Long 7.0 mi 1:01:46 8:50
8/16/2020 Run   Easy 3.5 mi 30:50 8:49
8/2/2020 Run   Long 4.0 mi 35:49 8:58
7/28/2020 Run   Easy 3.5 mi 30:59 8:50
7/25/2020 Run   Long 6.3 mi 57:01 9:04
7/19/2020 Run   Easy 3.5 mi 31:53 9:07
7/18/2020 Run   Long 6.5 mi 58:22 8:59
7/12/2020 Run   Easy 3.5 mi 30:44 8:47
7/5/2020 Run   Easy 3.5 mi 31:23 8:58
6/30/2020 Run
Birky Run
 Easy 1.1 mi 11:45 10:35
6/28/2020 Run   Long 4.0 mi 37:13 9:19
6/22/2020 Run   Easy 3.5 mi 32:05 9:10
6/14/2020 Run   Long 4.0 mi 35:05 8:47
6/8/2020 Run   Easy 3.5 mi 31:01 8:52
6/2/2020 Run   Easy 3.2 mi 27:41 8:39
5/26/2020 Run   Easy 3.5 mi 31:35 9:02
5/18/2020 Run   Easy 3.2 mi 28:41 8:58
5/14/2020 Run   Long 4.6 mi 40:22 8:47
5/10/2020 Run   Easy 3.5 mi 31:08 8:54
5/6/2020 Run   Easy 2.5 mi 20:15 8:06
4/30/2020 Run   Long 4.1 mi 34:33 8:26
4/27/2020 Run   Easy 3.2 mi 25:52 8:05
4/20/2020 Run   Easy 3.2 mi 25:49 8:03
4/16/2020 Run   Long 4.1 mi 35:32 8:40
4/13/2020 Run   Easy 3.1 mi 26:33 8:34
4/9/2020 Run   Long 4.0 mi 34:11 8:33
4/8/2020 Run   Easy 3.5 mi 31:10 8:55
4/5/2020 Run   Easy 3.1 mi 27:58 9:02
4/2/2020 Run   Long 4.6 mi 40:34 8:50
3/29/2020 Run   Easy 3.1 mi 27:59 9:02
3/26/2020 Run   Long 4.1 mi 36:20 8:52
3/22/2020 Run   Easy 3.5 mi 31:13 8:55
3/19/2020 Run   Long 4.0 mi 35:20 8:51
3/16/2020 Run   Easy 3.1 mi 27:13 8:47
3/11/2020 Run   Easy 3.5 mi 31:23 8:58
3/3/2020 Run   Easy 3.1 mi 26:54 8:41
3/2/2020 Run   Easy 3.5 mi 31:36 9:02
2/26/2020 Run   Easy 3.5 mi 31:38 9:03
2/23/2020 Run
Presque Isle
 Easy 3.5 mi 31:12 8:55
2/18/2020 Run   Easy 3.5 mi 31:42 9:04
2/15/2020 Run   Long 4.5 mi 41:34 9:15
2/13/2020 Run   Easy 2.5 mi 21:38 8:39
2/12/2020 Run   Easy 3.5 mi 32:48 9:23
2/5/2020 Run   Easy 3.5 mi 31:44 9:05
2/3/2020 Run   Easy 3.5 mi 32:00 9:09
2/1/2020 Run   Easy 3.1 mi 28:07 9:05
1/31/2020 Run   Easy 2.5 mi 22:28 9:00
1/24/2020 Run   Easy 3.5 mi 32:37 9:20
1/22/2020 Run   Easy 3.5 mi 33:06 9:28
1/20/2020 Run   Long 4.0 mi 39:34 9:54
1/18/2020 Run
Treadmill YMCA
 Long 4.0 mi 36:53 9:14
1/15/2020 Run   Hill 3.5 mi 32:08 9:11
1/13/2020 Run   Easy 3.5 mi 31:12 8:55
1/9/2020 Run   Easy 2.5 mi 22:22 8:57
1/8/2020 Run   Easy 3.5 mi 32:56 9:25
1/6/2020 Run   Easy 3.5 mi 32:18 9:14
1/4/2020 Run   Long 7.0 mi 1:04:24 9:12
1/2/2020 Run   Easy 2.5 mi 23:11 9:17
1/1/2020 Run
New Year’s Presque Isle 5 Miler
 Race 5.0 mi 43:38 8:44
12/28/2019 Run   Long 4.0 mi 36:45 9:12
12/26/2019 Run   Easy 3.5 mi 31:15 8:56
12/24/2019 Run   Long 4.0 mi 35:59 9:00
12/22/2019 Run
Miller Mistletoe Mile
 Race 1.0 mi 6:52 6:52
12/21/2019 Run   Easy 3.5 mi 32:58 9:26
12/19/2019 Run   Easy 2.5 mi 22:40 9:05
12/18/2019 Run   Easy 3.5 mi 32:59 9:26
12/16/2019 Run   Easy 3.5 mi 31:26 8:59
12/12/2019 Run   Easy 3.5 mi 33:22 9:33
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