| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
|
Tempo |
10.9 mi |
1:29:04 |
8:10 |
 |
| 4/12/2024 |
Run |
|
Tempo |
11.0 mi |
1:32:01 |
8:23 |
|
| 4/7/2024 |
Run |
|
Tempo |
14.8 mi |
2:07:14 |
8:37 |
|
| 4/4/2024 |
Run |
|
Tempo |
10.4 mi |
1:22:17 |
7:54 |
|
| 3/24/2024 |
Run |
|
Tempo |
12.6 mi |
1:45:02 |
8:21 |
|
| 3/22/2024 |
Run |
|
Tempo |
12.0 mi |
1:38:09 |
8:10 |
|
| 3/14/2024 |
Run |
|
Tempo |
12.1 mi |
1:46:57 |
8:51 |
|
| 3/3/2024 |
Run |
|
Tempo |
12.0 mi |
1:33:26 |
7:47 |
|
| 3/1/2024 |
Run |
|
Tempo |
12.1 mi |
1:34:05 |
7:49 |
|
| 2/22/2024 |
Run |
|
Tempo |
11.0 mi |
1:30:38 |
8:16 |
|
| 1/10/2024 |
Run |
|
Tempo |
7.0 mi |
55:49 |
8:01 |
|
| 1/5/2024 |
Run |
|
Tempo |
9.1 mi |
1:08:50 |
7:37 |
|
| 1/2/2024 |
Run |
|
Tempo |
12.6 mi |
1:43:36 |
8:13 |
|
| 12/29/2023 |
Run |
|
Tempo |
12.0 mi |
1:40:18 |
8:23 |
|
| 12/26/2023 |
Run |
|
Tempo |
16.3 mi |
2:07:13 |
7:50 |
|
| 12/13/2023 |
Run |
|
Tempo |
17.0 mi |
2:15:59 |
8:00 |
|
| 12/6/2023 |
Run |
|
Tempo |
17.3 mi |
2:18:20 |
8:00 |
|
| 12/3/2023 |
Run |
|
Tempo |
16.4 mi |
2:10:26 |
7:59 |
|
| 11/21/2023 |
Run |
|
Tempo |
15.2 mi |
2:09:09 |
8:30 |
|
| 11/15/2023 |
Run |
|
Tempo |
13.1 mi |
1:44:14 |
7:59 |
|
| 4/11/2023 |
Run |
|
Tempo |
8.3 mi |
1:07:18 |
8:06 |
|
| 4/4/2023 |
Run |
|
Tempo |
11.6 mi |
1:33:12 |
8:01 |
|
| 4/1/2023 |
Run |
|
Tempo |
15.3 mi |
2:08:39 |
8:25 |
|
| 3/29/2023 |
Run |
|
Tempo |
13.2 mi |
1:44:35 |
7:54 |
|
| 3/25/2023 |
Run |
|
Tempo |
17.2 mi |
2:14:05 |
7:49 |
|
| 3/10/2023 |
Run |
|
Tempo |
17.5 mi |
2:24:00 |
8:14 |
|
| 3/7/2023 |
Run |
|
Tempo |
16.5 mi |
2:12:21 |
8:03 |
|
| 3/3/2023 |
Run |
|
Tempo |
16.5 mi |
2:08:42 |
7:49 |
|
| 2/28/2023 |
Run |
|
Tempo |
16.7 mi |
2:12:34 |
7:56 |
|
| 2/17/2023 |
Run |
|
Tempo |
17.1 mi |
2:15:20 |
7:56 |
|
| 2/13/2023 |
Run |
|
Tempo |
15.4 mi |
2:02:19 |
7:56 |
|
| 2/10/2023 |
Run |
|
Tempo |
16.6 mi |
2:07:18 |
7:42 |
|
| 2/7/2023 |
Run |
|
Tempo |
16.5 mi |
2:09:19 |
7:51 |
|
| 1/25/2023 |
Run |
|
Tempo |
14.2 mi |
1:54:14 |
8:02 |
|
| 1/10/2023 |
Run |
|
Tempo |
6.7 mi |
51:43 |
7:46 |
|
| 1/4/2023 |
Run |
|
Tempo |
15.3 mi |
1:53:52 |
7:28 |
|
| 11/15/2022 |
Run |
|
Tempo |
16.0 mi |
2:03:20 |
7:42 |
|
| 9/13/2022 |
Run |
|
Tempo |
10.5 mi |
1:29:11 |
8:30 |
|
| 9/6/2022 |
Run |
|
Tempo |
10.4 mi |
1:25:49 |
8:15 |
|
| 8/30/2022 |
Run |
|
Tempo |
11.1 mi |
1:36:09 |
8:40 |
|
| 8/12/2022 |
Run |
|
Tempo |
12.6 mi |
1:50:13 |
8:45 |
|
| 1/11/2022 |
Run |
|
Tempo |
7.4 mi |
55:46 |
7:36 |
|
| 1/5/2022 |
Run |
|
Tempo |
11.3 mi |
1:26:07 |
7:38 |
|
| 1/2/2022 |
Run |
|
Tempo |
15.0 mi |
1:59:50 |
8:00 |
|
| 12/28/2021 |
Run |
|
Tempo |
9.7 mi |
1:23:00 |
8:36 |
|
| 12/2/2021 |
Run |
|
Tempo |
16.2 mi |
2:00:42 |
7:28 |
|
| 11/22/2021 |
Run |
|
Tempo |
16.2 mi |
2:05:27 |
7:45 |
|
| 11/19/2021 |
Run |
|
Tempo |
13.8 mi |
1:43:50 |
7:32 |
|
| 10/28/2021 |
Run |
|
Tempo |
15.0 mi |
1:56:02 |
7:43 |
|
| 10/22/2021 |
Run |
|
Tempo |
17.1 mi |
2:13:03 |
7:48 |
|
| 10/19/2021 |
Run |
|
Tempo |
15.6 mi |
2:04:46 |
8:00 |
|
| 10/9/2021 |
Run |
|
Tempo |
16.7 mi |
2:15:37 |
8:07 |
|
| 10/5/2021 |
Run |
|
Tempo |
15.3 mi |
2:01:02 |
7:55 |
|
| 10/1/2021 |
Run |
|
Tempo |
16.1 mi |
2:05:42 |
7:50 |
|
| 9/27/2021 |
Run |
|
Tempo |
14.5 mi |
1:57:01 |
8:05 |
|
| 6/22/2021 |
Run |
|
Tempo |
8.3 mi |
1:08:23 |
8:17 |
|
| 6/15/2021 |
Run |
|
Tempo |
9.6 mi |
1:16:04 |
7:54 |
|
| 6/3/2021 |
Run |
|
Tempo |
11.2 mi |
1:26:33 |
7:46 |
|
| 5/30/2021 |
Run |
|
Tempo |
13.1 mi |
1:38:52 |
7:35 |
|
| 5/27/2021 |
Run |
|
Tempo |
10.6 mi |
1:23:08 |
7:50 |
|
| 5/22/2021 |
Run |
|
Tempo |
11.5 mi |
1:34:39 |
8:16 |
|
| 5/16/2021 |
Run |
|
Tempo |
13.4 mi |
1:38:45 |
7:22 |
|
| 5/13/2021 |
Run |
|
Tempo |
11.7 mi |
1:30:21 |
7:43 |
|
| 5/7/2021 |
Run |
|
Tempo |
13.1 mi |
1:45:52 |
8:06 |
|
| 4/25/2021 |
Run |
|
Tempo |
12.6 mi |
1:34:24 |
7:31 |
|
| 4/22/2021 |
Run |
|
Tempo |
12.0 mi |
1:32:21 |
7:41 |
|
| 2/20/2021 |
Run |
|
Tempo |
17.1 mi |
2:04:59 |
7:20 |
|
| 1/6/2021 |
Run |
|
Tempo |
6.2 mi |
46:37 |
7:35 |
|
| 1/3/2021 |
Run |
|
Tempo |
11.4 mi |
1:27:56 |
7:43 |
|
| 12/30/2020 |
Run |
|
Tempo |
13.2 mi |
1:42:02 |
7:46 |
|
| 12/8/2020 |
Run |
|
Tempo |
14.4 mi |
1:44:17 |
7:15 |
|
| 11/17/2020 |
Run |
|
Tempo |
16.0 mi |
2:00:59 |
7:33 |
|
| 10/27/2020 |
Run |
|
Tempo |
14.3 mi |
1:50:35 |
7:44 |
|
| 10/20/2020 |
Run |
|
Tempo |
14.2 mi |
1:51:26 |
7:52 |
|
| 10/7/2020 |
Run |
|
Tempo |
14.8 mi |
1:52:12 |
7:36 |
|
| 9/30/2020 |
Run |
|
Tempo |
14.6 mi |
1:53:39 |
7:46 |
|
| 8/18/2020 |
Run |
|
Tempo |
10.7 mi |
1:20:20 |
7:32 |
|
| 8/11/2020 |
Run |
|
Tempo |
9.8 mi |
1:18:51 |
8:04 |
|
| 8/4/2020 |
Run |
|
Tempo |
9.6 mi |
1:14:52 |
7:46 |
|
| 7/28/2020 |
Run |
|
Tempo |
8.7 mi |
1:12:55 |
8:26 |
|
| 7/23/2020 |
Run |
|
Tempo |
9.7 mi |
1:15:59 |
7:49 |
|
| 7/19/2020 |
Run |
|
Tempo |
13.5 mi |
1:42:33 |
7:35 |
|
| 7/16/2020 |
Run |
|
Tempo |
10.4 mi |
1:22:43 |
7:59 |
|
| 7/11/2020 |
Run |
|
Tempo |
11.0 mi |
1:27:03 |
7:54 |
|
| 7/5/2020 |
Run |
|
Tempo |
13.1 mi |
1:36:29 |
7:21 |
|
| 7/2/2020 |
Run |
|
Tempo |
10.1 mi |
1:17:23 |
7:42 |
|
| 6/26/2020 |
Run |
|
Tempo |
11.9 mi |
1:36:02 |
8:03 |
|
| 6/14/2020 |
Run |
|
Tempo |
13.6 mi |
1:40:09 |
7:23 |
|
| 6/12/2020 |
Run |
|
Tempo |
12.8 mi |
1:37:54 |
7:40 |
|
| 6/5/2020 |
Run |
|
Tempo |
11.3 mi |
1:26:22 |
7:39 |
|
| 3/5/2020 |
Run |
|
Tempo |
13.4 mi |
1:37:00 |
7:14 |
|
| 2/20/2020 |
Run |
|
Tempo |
14.4 mi |
1:44:52 |
7:18 |
|
| 1/13/2020 |
Run |
|
Tempo |
8.2 mi |
1:02:05 |
7:33 |
|
| 1/6/2020 |
Run |
|
Tempo |
11.5 mi |
1:23:24 |
7:16 |
|
| 1/3/2020 |
Run |
|
Tempo |
15.2 mi |
1:57:40 |
7:45 |
|
| 12/30/2019 |
Run |
|
Tempo |
13.1 mi |
1:34:33 |
7:15 |
|
| 12/10/2019 |
Run |
|
Tempo |
17.2 mi |
2:07:08 |
7:24 |
|
| 11/19/2019 |
Run |
|
Tempo |
16.5 mi |
2:05:39 |
7:39 |
|
| 10/31/2019 |
Run |
|
Tempo |
15.1 mi |
1:53:17 |
7:30 |
|
| 10/22/2019 |
Run |
|
Tempo |
14.3 mi |
1:51:24 |
7:50 |
|
|