Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
7/1/2011 Run   Second run 1.0 mi 9:46 9:46
6/29/2011 Run   Second run 1.0 mi 9:46 9:46
6/24/2011 Run   Second run 1.0 mi 9:46 9:46
6/22/2011 Run   Second run 1.0 mi 9:46 9:46
6/20/2011 Run   Second run 1.0 mi 9:46 9:46
6/17/2011 Run   Second run 1.0 mi 9:46 9:46
6/14/2011 Run   Second run 1.0 mi 9:46 9:46
6/12/2011 Run   Second run 1.0 mi 9:46 9:46
5/29/2007 Run
Philly 05/29/2007
 Fartlek 5.6 mi 50:27 9:03
4/29/2012 Run   Race 3.1 mi 23:44 7:38
10/15/2011 Run   Race 5.0 km 22:41 7:19
11/22/2009 Run   Race 13.1 mi 2:02:12 9:20
9/20/2009 Run   Race 13.1 mi 1:41:05 7:43
5/3/2009 Run   Race 13.1 mi 1:51:53 8:33
11/23/2008 Run
No course saved
 Race 26.2 mi 3:39:52 8:24
9/21/2008 Run
No course saved
 Race 13.1 mi 1:42:30 7:50
6/22/2008 Run
No course saved
 Race 5.0 km 21:35 6:57
11/18/2007 Run
No course saved
 Race 26.2 mi 3:27:30 7:56
9/16/2007 Run
No course saved
 Race 13.1 mi 1:38:04 7:30
4/28/2007 Run
Nashville CMM
 Race 26.2 mi 4:06:36 9:25
9/3/2009 Run
Philly 09/03/2009
 Tempo 8.5 mi 1:12:05 8:28
8/20/2009 Run   Tempo 4.0 mi 32:50 8:13
8/13/2009 Run
Philly 08/13/2009
 Tempo 7.5 mi 1:03:16 8:27
8/6/2009 Run
Philly 08/06/2009
 Tempo 6.5 mi 1:00:09 9:13
12/13/2008 Run
No course saved
 Tempo 5.0 mi 38:36 7:44
12/7/2008 Run
No course saved
 Tempo 3.0 mi 22:17 7:26
11/13/2008 Run
Philly 11/13/2008
 Tempo 6.5 mi 55:05 8:26
11/8/2008 Run
Philly 11/08/2008
 Tempo 5.0 mi 42:48 8:37
11/6/2008 Run
Philly 11/06/2008
 Tempo 8.6 mi 1:11:56 8:24
10/31/2008 Run
Philly 08/02/2008
 Tempo 8.6 mi 1:14:04 8:40
10/23/2008 Run
Philly 08/02/2008
 Tempo 8.6 mi 1:12:13 8:27
10/2/2008 Run
Philly 10/02/2008
 Tempo 8.6 mi 1:09:39 8:06
9/11/2008 Run
Philly 09/11/2008
 Tempo 8.5 mi 1:13:10 8:36
9/4/2008 Run
Philly 09/04/2008
 Tempo 7.5 mi 1:07:22 9:01
8/28/2008 Run
Philly 08/28/2008
 Tempo 6.6 mi 54:38 8:16
8/21/2008 Run
No course saved
 Tempo 5.0 mi 45:50 9:10
8/7/2008 Run
No course saved
 Tempo 6.6 mi 56:58 8:39
4/11/2008 Run
Philly 03/14/2008
 Tempo 8.5 mi 1:08:34 8:04
3/22/2008 Run
Philly 03/14/2008
 Tempo 8.5 mi 1:07:36 7:57
3/14/2008 Run
Philly 03/14/2008
 Tempo 8.5 mi 1:08:49 8:06
2/29/2008 Run
Philly 02/29/2008
 Tempo 8.5 mi 1:08:24 8:02
2/23/2008 Run
Philly 02/23/2008
 Tempo 5.8 mi 47:11 8:07
2/15/2008 Run
Philly 02/15/2008
 Tempo 8.5 mi 1:09:15 8:11
2/1/2008 Run
Philly 02/01/2008
 Tempo 6.6 mi 55:54 8:28
1/10/2008 Run
Philly 01/10/2008
 Tempo 3.1 mi 22:39 7:15
11/9/2007 Run
Philly 11/09/2007
 Tempo 6.6 mi 53:05 8:04
11/2/2007 Run
Philly 11/02/2007
 Tempo 8.6 mi 1:09:36 8:07
10/27/2007 Run
Philly 10/27/2007
 Tempo 8.7 mi 1:12:26 8:22
10/20/2007 Run
Philly 10/20/2007
 Tempo 8.6 mi 1:12:22 8:28
10/12/2007 Run
Philly 10/12/2007
 Tempo 8.6 mi 1:10:19 8:10
9/21/2007 Run
Philly 09/21/2007
 Tempo 8.5 mi 1:12:28 8:30
9/14/2007 Run
Philly 09/21/2007
 Tempo 8.5 mi 1:10:08 8:13
9/7/2007 Run
Philly 09/07/2007
 Tempo 8.7 mi 1:12:23 8:21
8/30/2007 Run
Philly 08/30/2007
 Tempo 8.6 mi 1:10:35 8:15
8/23/2007 Run
Philly 08/23/2007
 Tempo 6.5 mi 55:15 8:30
8/16/2007 Run
Philly 08/16/2007
 Tempo 8.7 mi 1:12:58 8:26
8/9/2007 Run
Philly 08/09/2007
 Tempo 6.7 mi 56:08 8:25
7/19/2007 Run
Philly 00/00/0000 (New standard six)
 Tempo 6.0 mi 46:54 7:49
7/1/2007 Run
Philly 07/01/2007
 Tempo 3.0 mi 23:45 7:55
6/14/2007 Run
Philly 06/14/2007
 Tempo 6.1 mi 47:23 7:49
6/10/2007 Run
Philly 05/23/2007 (standard 4)
 Tempo 4.2 mi 32:26 7:48
5/22/2007 Run
Philly 05/22/007 (standard 6)
 Tempo 6.1 mi 50:02 8:17
11/16/2013 Run
A2 Parker Mill/Gallup Park/Furstenburg Park 11 Mile
 Long 11.0 mi 1:35:58 8:42
11/9/2013 Run
A2 Parker Mill/Gallup Park/Furstenburg Park 11 Mile
 Long 11.0 mi 1:38:09 8:54
11/2/2013 Run   Long 10.8 mi 1:39:28 9:12
10/18/2009 Run   Long 10.0 mi 1:40:00 10:00
9/20/2009 Run
Philly 09/20/2009 Extra
 Long 7.6 mi 1:15:17 9:56
9/12/2009 Run
Philly 08/22/2009
 Long 18.3 mi 2:40:58 8:48
9/5/2009 Run
Philly 09/05/2009
 Long 14.2 mi 2:03:50 8:44
8/29/2009 Run
Philly 08/29/2009
 Long 20.5 mi 3:33:19 10:25
8/22/2009 Run
Philly 08/22/2009
 Long 18.3 mi 2:53:58 9:32
8/15/2009 Run
Philly 08/15/2009
 Long 16.2 mi 2:51:58 10:39
8/8/2009 Run
Philly 08/08/2009
 Long 14.2 mi 2:16:59 9:41
8/1/2009 Run   Long 11.0 mi 1:43:26 9:25
7/25/2009 Run
Philly 07/25/2009
 Long 9.2 mi 1:27:05 9:30
7/18/2009 Run
Philly 07/18/2009
 Long 7.0 mi 1:04:00 9:08
4/11/2009 Run
Philly 04/11/2009
 Long 11.3 mi 1:39:12 8:49
4/5/2009 Run
Philly 04/05/2009
 Long 9.4 mi 1:30:00 9:34
3/28/2009 Run
Philly 03/28/2009
 Long 7.9 mi 1:07:55 8:34
2/15/2009 Run
No course saved
 Long 14.2 mi 2:17:21 9:42
2/1/2009 Run
Philly 10/11/2008
 Long 18.3 mi 3:12:19 10:31
1/24/2009 Run
Philly 01/24/2009
 Long 16.2 mi 2:19:08 8:36
1/18/2009 Run
Philly 08/09/2008
 Long 13.7 mi 1:59:03 8:41
1/11/2009 Run
Philly 03/14/2008
 Long 8.5 mi 1:17:38 9:08
11/15/2008 Run
Philly 11/15/2008
 Long 10.0 mi 1:25:39 8:33
11/9/2008 Run
No course saved
 Long 14.2 mi 1:58:01 8:21
11/2/2008 Run
No course saved
 Long 20.4 mi 3:02:34 8:57
10/25/2008 Run
Philly 10/11/2008
 Long 18.3 mi 2:46:38 9:07
10/11/2008 Run
Philly 10/11/2008
 Long 18.3 mi 2:45:11 9:02
10/4/2008 Run
Philly 10/04/2008
 Long 16.7 mi 2:28:41 8:54
9/28/2008 Run
No course saved
 Long 20.0 mi 3:04:45 9:15
9/14/2008 Run
Philly 09/14/2008
 Long 16.2 mi 2:40:25 9:54
9/6/2008 Run
Philly 08/09/2008
 Long 13.7 mi 2:04:13 9:04
8/30/2008 Run
Philly 08/30/2008
 Long 11.7 mi 1:54:20 9:45
8/23/2008 Run
Philly 08/09/2008
 Long 13.7 mi 2:18:47 10:07
8/9/2008 Run
Philly 08/09/2008
 Long 13.7 mi 2:12:43 9:41
8/2/2008 Run
Philly 08/02/2008
 Long 8.6 mi 1:19:14 9:17
4/13/2008 Run
Philly 04/13/2008
 Long 16.4 mi 2:27:27 9:02
4/6/2008 Run
No course saved
 Long 22.5 mi 3:20:34 8:55
3/31/2008 Run
Philly 03/31/2008
 Long 18.4 mi 2:41:40 8:49
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help