Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
9/11/2011 Swim   Race 1500.0 m 29:53 32:04
7/17/2011 Swim
Ogunquit Open Water Swim
 Open Water 2.0 mi 1:01:28 30:44
7/16/2011 Swim
Ogunquit Open Water Swim
 Open Water 1.4 mi 45:00 32:09
6/7/2011 Swim
Southeast YMCA
 Pool 1500.0 yd 30:00 35:13
8/21/2010 Swim
01.0M Kershaw Park open water swim
 Open Water 1.0 mi 25:35 25:35
8/15/2010 Swim   Race 1500.0 m 26:29 28:25
8/7/2010 Swim
01.0M Kershaw Park open water swim
 Open Water 2.0 mi 50:46 25:23
8/1/2010 Swim
01.5M Montauk open water swim - ATLANTIC OCEAN
 Open Water 1.5 mi 36:30 24:20
7/31/2010 Swim
01.5M Montauk open water swim - ATLANTIC OCEAN
 Open Water 1.0 mi 25:15 25:15
7/25/2010 Swim   Race 600.0 m 12:22 33:11
7/23/2010 Swim   Pool 2500.0 yd 1:00:00 42:15
7/16/2010 Swim   Pool 1700.0 yd 25:00 25:53
7/7/2010 Swim
01.0M Kershaw Park open water swim
 Open Water 2.0 mi 46:15 23:08
7/3/2010 Swim
TRI Tri-in-the-Buff 0.75kM SWIM
 Race 750.0 m 14:26 30:59
6/25/2010 Swim
01.0M Kershaw Park open water swim
 Open Water 2.6 mi 1:05:00 25:00
6/23/2010 Swim   Pool 2000.0 yd 35:00 30:49
6/18/2010 Swim
01.0M Kershaw Park open water swim
 Open Water 2.0 mi 50:00 25:00
5/24/2010 Swim   Pool 1900.0 yd 1:30:00 1:23:23
5/17/2010 Swim   Pool 1700.0 yd 1:00:00 1:02:08
5/14/2010 Swim   Pool 2000.0 yd 40:00 35:13
5/10/2010 Swim   Pool 1900.0 yd 1:00:00 55:35
5/8/2010 Swim   Pool 2000.0 yd 43:00 37:51
4/30/2010 Swim   Pool 1700.0 yd 35:00 36:15
4/28/2010 Swim   Pool 1500.0 yd 25:00 29:21
4/26/2010 Swim   Pool 1300.0 yd 25:00 33:51
4/25/2010 Swim   Pool 1600.0 yd 35:00 38:31
4/22/2010 Swim   Pool 1500.0 yd 35:00 41:05
4/19/2010 Swim   Mixed 1400.0 yd 40:00 50:18
5/5/2008 Swim   Pool 1700.0 yd 40:00 41:25
4/30/2008 Swim   Pool 1700.0 yd 35:00 36:15
4/23/2008 Swim   Pool 1600.0 yd 35:00 38:31
4/16/2008 Swim   Mixed 1300.0 yd 35:00 47:24
4/14/2008 Swim   Mixed 1200.0 yd 40:00 58:41
7/14/2012 Run
05.0M Southern Parkway Loop
 Easy (145bpm) 5.0 mi 46:23 9:17
7/13/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 27:53 9:18
7/12/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 26:58 9:00
7/11/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 27:00 9:00
7/8/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 27:37 9:13
7/7/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 27:52 9:18
7/4/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 28:05 9:22
6/28/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 28:30 9:30
3/24/2012 Run
06.1M Cobb's Hill Loop
 Moderate(155bpm) 6.1 mi 53:45 8:51
3/21/2012 Run
04.0M Southern Parkway Loop
 Easy (145bpm) 4.0 mi 37:45 9:27
3/19/2012 Run
03.0M Wilmot Loop
 Tempo (165-170) 3.0 mi 23:54 7:58
3/16/2012 Run
04.0M Southern Parkway Loop
 Easy (145bpm) 4.0 mi 37:20 9:20
3/14/2012 Run
04.0M Southern Parkway Loop
 Moderate(155bpm) 4.0 mi 34:19 8:35
3/12/2012 Run
03.0M Wilmot Loop
 Tempo (165-170) 3.0 mi 25:28 8:30
3/7/2012 Run
04.0M Southern Parkway Loop
 Easy (145bpm) 4.0 mi 37:55 9:29
3/6/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 28:12 9:24
3/2/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 28:29 9:30
2/24/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 28:03 9:21
2/21/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 28:00 9:20
2/6/2012 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 28:34 9:32
9/18/2011 Run
MVP Rochester 1/2 Marathon
 Race 13.1 mi 1:44:30 7:59
9/17/2011 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 26:30 8:50
9/13/2011 Run
04.0M Southern Parkway Loop
 Easy (145bpm) 4.0 mi 37:22 9:21
9/11/2011 Run
TRI Fingerlakes 10.0kM RUN
 Race 6.2 mi 48:55 7:53
9/10/2011 Run
03.0M Wilmot Loop
 Moderate(155bpm) 3.0 mi 26:22 8:48
9/5/2011 Run
07.5M Elmwood Psych Center Loop
 Easy (145bpm) 7.5 mi 1:08:48 9:11
9/1/2011 Run
06.1M Cobb's Hill Loop
 Tempo (165-170) 6.1 mi 48:32 7:59
8/29/2011 Run
06.1M Cobb's Hill Loop
 Easy (145bpm) 6.1 mi 51:32 8:29
8/24/2011 Run
05.0M Southern Parkway Loop
 Moderate(155bpm) 5.0 mi 41:07 8:14
8/21/2011 Run
10.0M Pittsford Rail Loop Trail
 Easy (145bpm) 10.0 mi 1:29:52 9:00
8/17/2011 Run
06.1M Cobb's Hill Loop
 Moderate(155bpm) 6.1 mi 50:08 8:15
8/6/2011 Run
07.2M Montauk loop
 Medium (150bpm) 6.8 mi 1:05:16 9:41
8/5/2011 Run
07.2M Montauk loop
 Medium (150bpm) 7.2 mi 1:04:46 9:02
7/31/2011 Run
08.0M Cobb's Hill Highland Park Loop
 Easy (145bpm) 8.0 mi 1:12:35 9:05
7/29/2011 Run
06.1M Cobb's Hill Loop
 Medium (150bpm) 6.1 mi 52:24 8:38
7/26/2011 Run
05.0M Southern Parkway Loop
 Easy (145bpm) 5.0 mi 45:44 9:09
7/25/2011 Run
03.0M Wilmot Loop
 Easy (145bpm) 3.0 mi 27:41 9:14
7/24/2011 Run
TRI Shoreline 04.0M RUN
 Race 2.0 mi 15:42 7:51
7/24/2011 Run
TRI Shoreline 04.0M RUN
 Race 2.0 mi 13:53 6:57
7/23/2011 Run
03.0M Wilmot Loop
 Medium (150bpm) 3.0 mi 26:27 8:49
7/15/2011 Run   Medium (150bpm) 4.5 mi 43:10 9:36
7/12/2011 Run
02.0M Brooklawn Loop
 Tempo (165-170) 2.0 mi 15:43 7:52
7/11/2011 Run
04.0M Southern Parkway Loop
 Moderate(155bpm) 4.0 mi 34:07 8:32
7/4/2011 Run
05.5M Girard / Bowen Loop at 'Rents
 Easy (145bpm) 5.0 mi 44:55 8:59
7/2/2011 Run
08.0M Cobb's Hill Highland Park Loop
 Easy (145bpm) 8.0 mi 1:11:15 8:55
7/1/2011 Run
04.0M Southern Parkway Loop
 Tempo (165-170) 4.0 mi 30:02 7:31
6/29/2011 Run
06.1M Cobb's Hill Loop
 Easy (145bpm) 6.1 mi 53:34 8:49
6/28/2011 Run
04.0M Southern Parkway Loop
 Hard (160bpm) 4.0 mi 32:50 8:13
6/26/2011 Run
07.0M Highland/Goodman Loop
 Easy (145bpm) 7.0 mi 1:01:37 8:49
6/24/2011 Run
04.0M Southern Parkway Loop
 Easy (145bpm) 4.0 mi 34:59 8:45
6/22/2011 Run
06.11M Highland Hills
 Medium (150bpm) 6.1 mi 53:42 8:48
6/21/2011 Run
04.0M Southern Parkway Loop
 Moderate(155bpm) 4.0 mi 32:49 8:13
6/19/2011 Run
10.0M Pittsford Rail Loop Trail
 Medium (150bpm) 10.0 mi 1:33:42 9:23
6/17/2011 Run
06.1M Cobb's Hill Loop
 Easy (145bpm) 6.1 mi 55:08 9:03
6/16/2011 Run
05.0M Southern Parkway Loop
 Easy (145bpm) 5.0 mi 44:45 8:57
6/11/2011 Run
06.1M Cobb's Hill Loop
 Moderate(155bpm) 6.1 mi 54:13 8:54
6/8/2011 Run
06.1M Cobb's Hill Loop
 Easy (145bpm) 6.1 mi 57:30 9:26
6/7/2011 Run
04.0M Southern Parkway Loop
 Hard (160bpm) 4.0 mi 32:18 8:05
6/5/2011 Run
06.1M Cobb's Hill Loop
 Easy (145bpm) 6.1 mi 56:19 9:14
6/4/2011 Run
05.0M Southern Parkway Loop
 Easy (145bpm) 5.0 mi 44:25 8:53
6/2/2011 Run
05.0M Southern Parkway Loop
 Easy (145bpm) 5.0 mi 44:07 8:50
5/31/2011 Run
04.0M Southern Parkway Loop
 Easy (145bpm) 4.0 mi 39:01 9:46
5/30/2011 Run
05.0M Southern Parkway Loop
 Easy (145bpm) 5.0 mi 47:25 9:29
5/29/2011 Run
04.0M Southern Parkway Loop
 Easy (145bpm) 4.0 mi 37:30 9:23
5/27/2011 Run
04.0M Southern Parkway Loop
 Easy (145bpm) 4.0 mi 35:43 8:56
5/8/2011 Run
06.1M Cobb's Hill Loop
 Medium (150bpm) 6.1 mi 55:02 9:02
4/27/2011 Run
05.0M Southern Parkway Loop
 Hard (160bpm) 5.0 mi 41:41 8:21
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help