| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2016 |
Run |
Road |
Easy |
5.0 mi |
42:29 |
8:30 |
 |
| 3/30/2016 |
Run |
Road |
Easy |
6.2 mi |
51:13 |
8:20 |
|
| 4/18/2016 |
Run |
Road |
Easy |
3.5 mi |
29:46 |
8:29 |
|
| 4/24/2016 |
Run |
Road |
Easy |
4.5 mi |
38:11 |
8:30 |
|
| 4/27/2016 |
Run |
Road |
Easy |
5.3 mi |
44:32 |
8:30 |
|
| 5/2/2016 |
Run |
Road |
Easy |
5.5 mi |
49:09 |
8:57 |
|
| 5/6/2016 |
Run |
Road |
Easy |
5.8 mi |
48:32 |
8:27 |
|
| 5/13/2016 |
Run |
Road |
Easy |
5.8 mi |
49:16 |
8:35 |
|
| 5/21/2016 |
Run |
Road |
Easy |
6.3 mi |
57:31 |
9:13 |
|
| 5/25/2016 |
Run |
Road |
Easy |
6.3 mi |
55:10 |
8:49 |
|
| 5/30/2016 |
Run |
Road |
Easy |
6.3 mi |
55:38 |
8:55 |
|
| 6/2/2016 |
Run |
Road |
Easy |
5.8 mi |
51:23 |
8:56 |
|
| 6/2/2016 |
Run |
Trail |
Speed |
0.5 mi |
7:33 |
15:07 |
|
| 6/8/2016 |
Run |
Road |
Easy |
6.5 mi |
57:21 |
8:50 |
|
| 6/13/2016 |
Run |
Road |
Easy |
1.8 mi |
16:50 |
9:22 |
|
| 6/13/2016 |
Run |
Road |
Hill |
3.2 mi |
30:17 |
9:28 |
|
| 6/13/2016 |
Run |
Road |
Easy |
1.7 mi |
16:39 |
9:48 |
|
| 6/18/2016 |
Run |
Road |
Easy |
6.8 mi |
1:00:40 |
9:00 |
|
| 6/22/2016 |
Run |
Road |
Easy |
6.7 mi |
1:00:12 |
9:00 |
|
| 6/29/2016 |
Run |
Road |
Easy |
6.7 mi |
1:00:16 |
9:00 |
|
| 7/4/2016 |
Run |
Road |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 7/11/2016 |
Run |
Road |
Easy |
4.6 mi |
41:03 |
9:02 |
|
| 7/11/2016 |
Run |
Road |
Hill |
1.2 mi |
15:57 |
13:53 |
|
| 7/11/2016 |
Run |
Road |
Easy |
1.3 mi |
12:27 |
9:35 |
|
| 8/1/2016 |
Run |
Road |
Easy |
4.8 mi |
42:16 |
8:54 |
|
| 8/1/2016 |
Run |
Road |
Hill |
1.0 mi |
14:26 |
14:27 |
|
| 8/1/2016 |
Run |
Road |
Easy |
1.4 mi |
12:48 |
9:29 |
|
| 8/8/2016 |
Run |
Road |
Easy |
6.7 mi |
1:00:01 |
8:58 |
|
| 8/15/2016 |
Run |
Road |
Easy |
4.8 mi |
42:45 |
9:00 |
|
| 8/15/2016 |
Run |
Road |
Hill |
1.3 mi |
18:11 |
14:00 |
|
| 8/15/2016 |
Run |
Road |
Easy |
1.2 mi |
11:36 |
9:41 |
|
| 8/18/2016 |
Run |
Road |
Easy |
6.5 mi |
58:01 |
8:56 |
|
| 8/18/2016 |
Run |
Road |
Speed |
0.8 mi |
10:33 |
13:12 |
|
| 8/29/2016 |
Run |
Greenway |
Easy |
4.4 mi |
39:12 |
9:01 |
|
| 8/29/2016 |
Run |
Road |
Hill |
1.4 mi |
18:52 |
13:29 |
|
| 8/29/2016 |
Run |
Road |
Easy |
1.4 mi |
13:14 |
9:49 |
|
| 9/5/2016 |
Run |
Road |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 9/12/2016 |
Run |
Road |
Easy |
6.1 mi |
53:54 |
8:51 |
|
| 9/19/2016 |
Run |
Road |
Easy |
6.3 mi |
54:51 |
8:47 |
|
| 9/24/2016 |
Run |
Road |
Easy |
6.3 mi |
55:20 |
8:52 |
|
| 9/27/2016 |
Run |
Road |
Easy |
6.5 mi |
58:09 |
8:57 |
|
| 9/29/2016 |
Run |
Road |
Easy |
6.5 mi |
56:05 |
8:38 |
|
| 10/3/2016 |
Run |
Road |
Easy |
6.5 mi |
57:20 |
8:50 |
|
| 10/6/2016 |
Run |
Road |
Easy |
6.2 mi |
53:55 |
8:41 |
|
| 10/10/2016 |
Run |
Road |
Easy |
6.7 mi |
58:28 |
8:44 |
|
| 10/13/2016 |
Run |
Road |
Easy |
6.0 mi |
52:32 |
8:45 |
|
| 10/21/2016 |
Run |
Road |
Easy |
5.0 mi |
43:43 |
8:44 |
|
| 10/25/2016 |
Run |
Road |
Easy |
5.5 mi |
46:57 |
8:33 |
|
| 11/1/2016 |
Run |
Road |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 11/8/2016 |
Run |
Road |
Easy |
6.4 mi |
52:51 |
8:20 |
|
| 11/15/2016 |
Run |
Road |
Hill |
6.7 mi |
56:26 |
8:30 |
|
| 12/1/2016 |
Run |
Road |
Easy |
5.0 mi |
42:13 |
8:26 |
|
| 12/1/2016 |
Run |
Road |
Hill |
1.3 mi |
16:56 |
13:02 |
|
| 12/1/2016 |
Run |
Road |
Easy |
1.0 mi |
8:52 |
9:21 |
|
| 12/11/2016 |
Run |
Road |
Easy |
6.4 mi |
53:29 |
8:22 |
|
| 12/11/2016 |
Run |
Road |
Hill |
1.0 mi |
15:01 |
15:01 |
|
| 12/13/2016 |
Run |
Road |
Easy |
7.0 mi |
58:49 |
8:25 |
|
| 12/20/2016 |
Run |
Road |
Easy |
2.0 mi |
18:44 |
9:20 |
|
| 12/20/2016 |
Run |
Road |
Hill |
3.9 mi |
38:59 |
10:00 |
|
| 12/20/2016 |
Run |
Road |
Easy |
1.4 mi |
12:39 |
9:23 |
|
| 1/3/2017 |
Run |
Road |
Easy |
5.0 mi |
41:48 |
8:21 |
|
| 1/3/2017 |
Run |
Road |
Hill |
1.1 mi |
14:27 |
13:46 |
|
| 1/3/2017 |
Run |
Road |
Easy |
1.1 mi |
9:58 |
9:30 |
|
| 1/10/2017 |
Run |
Road |
Easy |
5.0 mi |
42:33 |
8:30 |
|
| 1/10/2017 |
Run |
Road |
Hill |
1.1 mi |
15:00 |
13:39 |
|
| 1/10/2017 |
Run |
Road |
Easy |
1.2 mi |
10:43 |
9:19 |
|
| 1/16/2017 |
Run |
Road |
Easy |
5.2 mi |
44:04 |
8:29 |
|
| 1/16/2017 |
Run |
Road |
Easy |
1.4 mi |
18:32 |
13:44 |
|
| 1/16/2017 |
Run |
Road |
Easy |
1.0 mi |
8:53 |
9:21 |
|
| 1/24/2017 |
Run |
Road |
Easy |
5.2 mi |
43:12 |
8:24 |
|
| 1/24/2017 |
Run |
Road |
Hill |
1.3 mi |
16:40 |
13:20 |
|
| 1/24/2017 |
Run |
Road |
Easy |
1.0 mi |
9:13 |
9:08 |
|
| 1/31/2017 |
Run |
Road |
Easy |
5.2 mi |
42:59 |
8:21 |
|
| 1/31/2017 |
Run |
Road |
Hill |
1.3 mi |
17:38 |
13:34 |
|
| 1/31/2017 |
Run |
Road |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 2/7/2017 |
Run |
Road |
Easy |
5.2 mi |
44:46 |
8:37 |
|
| 2/7/2017 |
Run |
Road |
Hill |
1.5 mi |
20:31 |
14:09 |
|
| 2/7/2017 |
Run |
Road |
Easy |
0.9 mi |
8:27 |
9:57 |
|
| 2/14/2017 |
Run |
Road |
Easy |
5.0 mi |
42:28 |
8:29 |
|
| 2/14/2017 |
Run |
Road |
Hill |
1.9 mi |
24:19 |
13:09 |
|
| 2/14/2017 |
Run |
Road |
Easy |
0.7 mi |
6:59 |
9:59 |
|
| 2/21/2017 |
Run |
Road |
Easy |
4.8 mi |
40:21 |
8:25 |
|
| 2/21/2017 |
Run |
Road |
Hill |
2.2 mi |
28:45 |
13:05 |
|
| 2/21/2017 |
Run |
Road |
Easy |
0.8 mi |
7:32 |
10:03 |
|
| 2/28/2017 |
Run |
Road |
Easy |
4.9 mi |
41:30 |
8:34 |
|
| 2/28/2017 |
Run |
Road |
Hill |
2.0 mi |
28:25 |
14:13 |
|
| 2/28/2017 |
Run |
Road |
Easy |
0.9 mi |
8:16 |
9:44 |
|
| 3/7/2017 |
Run |
Road |
Easy |
5.0 mi |
42:34 |
8:30 |
|
| 3/7/2017 |
Run |
Road |
Hill |
1.9 mi |
24:23 |
13:11 |
|
| 3/7/2017 |
Run |
Road |
Easy |
0.8 mi |
8:03 |
10:05 |
|
| 3/23/2017 |
Run |
Road |
Easy |
3.7 mi |
31:46 |
8:36 |
|
| 3/23/2017 |
Run |
Road |
Hill |
1.6 mi |
21:43 |
14:01 |
|
| 3/23/2017 |
Run |
Road |
Easy |
2.3 mi |
20:25 |
9:05 |
|
| 3/27/2017 |
Run |
Road |
Easy |
4.8 mi |
40:08 |
8:27 |
|
| 3/27/2017 |
Run |
Road |
Hill |
1.7 mi |
24:40 |
14:57 |
|
| 3/27/2017 |
Run |
Road |
Easy |
1.2 mi |
10:46 |
8:59 |
|
| 4/3/2017 |
Run |
Road |
Easy |
5.6 mi |
48:15 |
8:37 |
|
| 4/3/2017 |
Run |
Road |
Hill |
1.5 mi |
22:00 |
14:40 |
|
| 4/3/2017 |
Run |
Road |
Easy |
0.5 mi |
4:52 |
9:44 |
|
| 4/12/2017 |
Run |
Road |
Easy |
7.0 mi |
1:01:03 |
8:44 |
|
|