| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/16/2017 |
Run |
16 mile Cty6 Homstd 24 Medina Rd Dunkirk 25th |
Long Aerobic Run |
14.1 mi |
1:43:12 |
7:20 |
 |
| 5/3/2014 |
Run |
Cty 6 Long Lake Luce Line out and back |
Tempo |
8.1 mi |
58:58 |
7:20 |
|
| 6/6/2017 |
Run |
Hamel Loop |
Fartlek |
8.2 mi |
1:00:00 |
7:21 |
|
| 6/29/2019 |
Run |
Hamel Loop |
Out & Back |
11.6 mi |
1:25:14 |
7:21 |
|
| 11/7/2018 |
Run |
Hamel Loop |
Tempo |
10.1 mi |
1:14:17 |
7:21 |
|
| 12/8/2019 |
Run |
Baker Park |
Aerobic Run |
5.5 mi |
40:39 |
7:22 |
|
| 6/10/2018 |
Run |
Baker Park |
Long |
16.6 mi |
2:01:51 |
7:22 |
|
| 7/24/2019 |
Run |
Hamel Loop |
Tempo |
11.0 mi |
1:21:02 |
7:22 |
|
| 1/11/2020 |
Run |
Elm Creek Park Reserve |
Aerobic Run |
6.2 mi |
45:44 |
7:22 |
|
| 1/1/2014 |
Run |
Polar Dash |
Aerobic Run |
14.5 mi |
1:46:49 |
7:22 |
|
| 6/23/2020 |
Run |
Hamel Loop |
Fartlek |
11.6 mi |
1:25:33 |
7:23 |
|
| 9/18/2014 |
Run |
11 miles on Cty 6 |
Tempo |
13.0 mi |
1:35:49 |
7:23 |
|
| 9/2/2020 |
Run |
Tamarack to 6 |
Out & Back |
10.2 mi |
1:15:17 |
7:23 |
|
| 3/11/2016 |
Run |
Hamel Loop |
PCR |
11.2 mi |
1:22:42 |
7:24 |
|
| 1/26/2020 |
Run |
Baker Park |
Aerobic Run |
5.5 mi |
40:43 |
7:24 |
|
| 8/7/2019 |
Run |
Hamel Loop |
Tempo |
12.2 mi |
1:30:18 |
7:24 |
|
| 9/3/2012 |
Run |
Victory Memorial 5K |
Race |
3.1 mi |
22:56 |
7:24 |
|
| 9/23/2018 |
Run |
Baker Park |
Long |
17.2 mi |
2:07:20 |
7:24 |
|
| 8/1/2017 |
Run |
Hamel Loop |
Fartlek |
10.3 mi |
1:16:14 |
7:25 |
|
| 9/23/2017 |
Run |
Hamel Loop |
Long Aerobic Run |
12.2 mi |
1:30:18 |
7:25 |
|
| 2/6/2016 |
XC Skiing |
Puoli Loppet XC Ski |
Race |
21.0 km |
1:36:38 |
7:25 |
|
| 8/7/2020 |
Run |
Hamel Loop |
PCR |
13.0 mi |
1:36:21 |
7:25 |
|
| 1/17/2015 |
Run |
Elm Creek Park Reserve |
Aerobic Run |
4.3 mi |
31:42 |
7:25 |
|
| 4/28/2018 |
Run |
Hamel Road 15 miler |
Out & Back |
15.1 mi |
1:51:55 |
7:25 |
|
| 9/25/2013 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
Out & Back |
5.5 mi |
40:46 |
7:25 |
|
| 5/22/2014 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Tempo |
12.0 mi |
1:29:09 |
7:26 |
|
| 5/17/2019 |
Run |
Hamel Loop |
Out & Back |
12.6 mi |
1:33:23 |
7:26 |
|
| 6/27/2017 |
Run |
Hamel Loop |
Fartlek |
9.6 mi |
1:11:06 |
7:26 |
|
| 7/9/2016 |
Run |
Hamel Loop |
Out & Back |
11.2 mi |
1:23:11 |
7:26 |
|
| 8/31/2016 |
Run |
Hamel Loop |
Tempo |
11.0 mi |
1:21:43 |
7:26 |
|
| 5/24/2016 |
Run |
ACIST to Riley Park entrance |
Out & Back |
5.1 mi |
38:13 |
7:27 |
|
| 5/15/2014 |
Run |
10.5 mi Shadyview 6 Wayzata CC Hunter 24 |
Tempo |
12.1 mi |
1:30:08 |
7:27 |
|
| 10/11/2020 |
Run |
Luce Line Trail Only West from Woodrill Lot |
Time Trial |
13.8 mi |
1:42:35 |
7:27 |
|
| 8/17/2018 |
Run |
Hamel Loop |
Tempo |
12.1 mi |
1:30:06 |
7:27 |
|
| 3/27/2018 |
Run |
Treadmill |
Tempo |
9.4 mi |
1:09:58 |
7:27 |
|
| 10/24/2020 |
Run |
16 mile Luce Line East and West of Woodrill |
Time Trial |
17.7 mi |
2:11:42 |
7:27 |
|
| 2/18/2023 |
XC Skiing |
Elm Creek Park Reserve |
Training |
5.6 mi |
41:53 |
7:28 |
|
| 5/16/2015 |
Run |
Wayzata East Middle School |
Out & Back |
11.0 mi |
1:22:00 |
7:28 |
|
| 6/5/2018 |
Run |
Hamel Loop |
Tempo |
9.0 mi |
1:07:07 |
7:28 |
|
| 7/29/2021 |
Run |
Tamarack to 6 |
Tempo |
12.0 mi |
1:29:34 |
7:28 |
|
| 11/20/2018 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:37:02 |
7:28 |
|
| 8/29/2015 |
Run |
Loretto |
Out & Back |
21.0 mi |
2:36:45 |
7:28 |
|
| 8/21/2020 |
Run |
Hamel Loop |
PCR |
13.1 mi |
1:38:01 |
7:28 |
|
| 5/15/2017 |
Run |
Hamel Loop |
Fartlek |
7.8 mi |
58:15 |
7:29 |
|
| 5/24/2019 |
Run |
Treadmill |
Tempo |
13.0 mi |
1:37:07 |
7:29 |
|
| 1/3/2021 |
Run |
Baker Park |
Tempo |
13.4 mi |
1:40:17 |
7:29 |
|
| 5/3/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
PCR |
10.7 mi |
1:19:58 |
7:29 |
|
| 6/3/2018 |
Run |
Hamel Loop |
Long |
15.0 mi |
1:52:11 |
7:29 |
|
| 3/29/2014 |
Run |
Medicine Lake |
Out & Back |
16.0 mi |
1:59:36 |
7:29 |
|
| 8/13/2016 |
Run |
Hamel Loop |
Out & Back |
12.2 mi |
1:31:18 |
7:29 |
|
| 9/22/2018 |
Run |
Hamel Loop |
Tempo |
9.0 mi |
1:07:32 |
7:29 |
|
| 6/16/2020 |
Run |
Hamel Loop |
Fartlek |
9.2 mi |
1:08:48 |
7:29 |
|
| 7/8/2021 |
Run |
Tamarack to 6 |
Tempo |
11.3 mi |
1:24:35 |
7:29 |
|
| 10/21/2018 |
Run |
Mankato Marathon |
Race |
26.2 mi |
3:15:59 |
7:29 |
|
| 2/1/2020 |
Run |
Hyland Park |
Aerobic Run |
3.8 mi |
28:17 |
7:29 |
|
| 9/6/2013 |
Run |
5.5 Mile PCR 101-24-Hunter-6-Peony |
PCR |
6.6 mi |
49:32 |
7:29 |
|
| 8/9/2013 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Out & Back |
6.6 mi |
49:28 |
7:30 |
|
| 9/15/2015 |
Run |
Hamel Loop |
Out & Back |
9.0 mi |
1:07:26 |
7:30 |
|
| 8/21/2019 |
Run |
Henderson, NY |
Fartlek |
11.4 mi |
1:25:26 |
7:30 |
|
| 6/27/2015 |
Run |
Wayzata East Middle School |
Out & Back |
12.1 mi |
1:30:54 |
7:30 |
|
| 9/24/2016 |
Run |
Hamel Loop |
Out & Back |
11.9 mi |
1:29:07 |
7:30 |
|
| 4/26/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
PCR |
10.7 mi |
1:20:08 |
7:30 |
|
| 11/20/2015 |
Run |
Hamel Loop |
Tempo |
8.0 mi |
1:00:09 |
7:30 |
|
| 6/4/2013 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
Out & Back |
6.8 mi |
51:10 |
7:30 |
|
| 8/19/2017 |
Run |
Loretto |
Long Aerobic Run |
20.1 mi |
2:30:35 |
7:30 |
|
| 8/8/2017 |
Run |
Henderson, NY |
Out & Back |
11.6 mi |
1:26:55 |
7:30 |
|
| 1/30/2022 |
XC Skiing |
Baker Park |
Training |
6.0 mi |
44:45 |
7:30 |
|
| 7/11/2015 |
Run |
Shady 24 Baker Park 20 miler |
Out & Back |
14.0 mi |
1:45:01 |
7:30 |
|
| 8/28/2020 |
Run |
Hamel Loop |
PCR |
13.2 mi |
1:39:02 |
7:30 |
|
| 4/16/2021 |
Run |
Baker Park |
Out & Back |
13.1 mi |
1:38:23 |
7:30 |
|
| 5/10/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
PCR |
10.7 mi |
1:20:01 |
7:30 |
|
| 9/16/2020 |
Run |
Tamarack |
Out & Back |
9.8 mi |
1:13:30 |
7:30 |
|
| 10/30/2011 |
Run |
Med Lk 4 mile Hazelden and back |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/25/2018 |
Run |
Baker Park |
Time Trial |
12.7 mi |
1:34:53 |
7:31 |
|
| 8/25/2015 |
Run |
Shady 24 Baker Park 20 miler |
Out & Back |
11.0 mi |
1:22:37 |
7:31 |
|
| 12/17/2011 |
Run |
Shadyview Shiloh 3 mile |
Tempo |
3.0 mi |
22:13 |
7:31 |
|
| 7/25/2017 |
Run |
Hamel Loop |
Out & Back |
10.2 mi |
1:16:48 |
7:31 |
|
| 10/12/2018 |
Run |
Hamel Loop |
Out & Back |
10.1 mi |
1:15:54 |
7:31 |
|
| 6/19/2020 |
Run |
Hamel Loop |
Out & Back |
13.0 mi |
1:37:36 |
7:31 |
|
| 2/6/2015 |
Run |
Elm Creek Park Reserve |
Aerobic Run |
6.0 mi |
45:05 |
7:31 |
|
| 3/25/2018 |
Run |
Baker Park |
Long Aerobic Run |
18.5 mi |
2:19:06 |
7:31 |
|
| 9/2/2017 |
Run |
Loretto |
Long Aerobic Run |
22.2 mi |
2:46:54 |
7:32 |
|
| 9/11/2019 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:30:13 |
7:32 |
|
| 7/18/2015 |
Run |
Shady 24 Baker Park 20 miler |
Out & Back |
13.7 mi |
1:43:08 |
7:32 |
|
| 3/28/2015 |
Run |
11 miles on Cty 6 |
Out & Back |
11.3 mi |
1:25:00 |
7:32 |
|
| 9/11/2016 |
Run |
Baker Park |
Long Aerobic Run |
20.0 mi |
2:30:27 |
7:32 |
|
| 8/5/2018 |
Run |
Loretto |
Long |
18.1 mi |
2:16:13 |
7:32 |
|
| 9/4/2019 |
Run |
Treadmill |
Tempo |
11.5 mi |
1:26:33 |
7:32 |
|
| 9/5/2020 |
Run |
Loretto |
Out & Back |
19.2 mi |
2:24:36 |
7:32 |
|
| 4/23/2016 |
Run |
Loretto |
Out & Back |
20.0 mi |
2:30:30 |
7:32 |
|
| 2/6/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 6/26/2014 |
Run |
8 mi Cty 6 Tamrk Spring Hill Long Lk Beach |
Tempo |
9.0 mi |
1:07:50 |
7:33 |
|
| 7/17/2018 |
Run |
Hamel Loop |
Tempo |
11.0 mi |
1:22:59 |
7:33 |
|
| 12/31/2021 |
XC Skiing |
3.5 Mile French Park Trail Loop |
Training |
3.9 mi |
29:10 |
7:33 |
|
| 7/8/2020 |
Run |
5.18 mile Park to Cty 24 Hunter to 6 to Peony |
PCR |
12.7 mi |
1:35:59 |
7:33 |
|
| 7/3/2020 |
Run |
Hamel Loop |
Out & Back |
12.3 mi |
1:32:48 |
7:33 |
|
| 6/26/2020 |
Run |
Hamel Loop |
Out & Back |
13.1 mi |
1:38:52 |
7:33 |
|
| 11/10/2018 |
Run |
Loretto |
Long |
20.1 mi |
2:31:50 |
7:33 |
|
| 8/1/2021 |
Run |
Loretto |
Long |
19.0 mi |
2:23:32 |
7:34 |
|