| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2007 |
Run |
Percy 11.2 loop |
Recovery/easy ru |
11.2 mi |
2:01:32 |
10:52 |
 |
| 1/13/2007 |
Run |
Titan's/Shelby Bottoms |
Medium long run |
11.3 mi |
1:58:11 |
10:30 |
|
| 1/7/2007 |
Run |
Percy 11.2 loop |
Medium long run |
11.2 mi |
1:51:22 |
9:57 |
|
| 1/4/2007 |
Run |
Centennial Park |
Recovery/easy ru |
7.1 mi |
1:17:48 |
10:56 |
|
| 1/3/2007 |
Run |
Centennial fun run |
Recovery/easy ru |
7.5 mi |
1:15:43 |
10:06 |
|
| 12/31/2006 |
Run |
Centennial/Vandy/West End |
Recovery/easy ru |
6.1 mi |
1:00:23 |
9:55 |
|
| 12/29/2006 |
Run |
West End Area |
Recovery/easy ru |
6.5 mi |
1:08:57 |
10:39 |
|
| 12/27/2006 |
Run |
Centennial fun run |
General aerobic |
7.5 mi |
1:09:42 |
9:17 |
|
| 12/21/2006 |
Run |
Centennial Park |
Recovery/easy ru |
7.4 mi |
1:17:13 |
10:25 |
|
| 12/20/2006 |
Run |
Centennial fun run |
Recovery/easy ru |
7.5 mi |
1:17:27 |
10:21 |
|
| 12/19/2006 |
Run |
Holiday Lights Run, Part II |
Recovery/easy ru |
7.5 mi |
1:13:12 |
9:46 |
|
| 12/18/2006 |
Run |
Vandy/Belmont |
Recovery/easy ru |
7.5 mi |
1:23:19 |
11:08 |
|
| 12/14/2006 |
Run |
Centennial Park |
General aerobic |
7.1 mi |
1:14:55 |
10:35 |
|
| 12/12/2006 |
Run |
Holiday Lights Run, Part I |
General aerobic |
7.7 mi |
1:15:22 |
9:46 |
|
| 12/7/2006 |
Run |
Vandy loop |
Recovery/easy ru |
3.2 mi |
31:10 |
9:39 |
|
| 12/6/2006 |
Run |
Centennial fun run |
General aerobic |
5.0 mi |
44:55 |
8:59 |
|
| 12/3/2006 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
5.8 mi |
59:40 |
10:18 |
|
| 11/28/2006 |
Run |
Vandy/Belmont |
Recovery/easy ru |
6.6 mi |
1:04:46 |
9:53 |
|
| 11/27/2006 |
Run |
Vanderbilt area + track |
Recovery/easy ru |
5.8 mi |
|
|
|
| 11/26/2006 |
Run |
Belle Meade/Bread&Co |
Recovery/easy ru |
8.4 mi |
1:23:42 |
10:01 |
|
| 11/23/2006 |
Run |
Centennial Park |
Marathon pace ru |
6.0 mi |
54:40 |
9:08 |
|
| 11/22/2006 |
Run |
Centennial fun run |
Recovery/easy ru |
7.4 mi |
1:15:03 |
10:07 |
|
| 11/20/2006 |
Run |
Vandy/Belmont |
Recovery/easy ru |
7.8 mi |
1:20:03 |
10:15 |
|
| 11/14/2006 |
Run |
Belmong/Vandy |
Recovery/easy ru |
7.2 mi |
1:12:56 |
10:05 |
|
| 11/13/2006 |
Run |
Vandy loop/Centennial |
Recovery/easy ru |
7.3 mi |
1:13:44 |
10:05 |
|
| 11/12/2006 |
Run |
Centennial/West End |
Recovery/easy ru |
9.7 mi |
1:40:14 |
10:20 |
|
| 11/9/2006 |
Run |
Brentwood Fleet Feet |
General aerobic |
6.2 mi |
58:30 |
9:27 |
|
| 11/7/2006 |
Run |
Vandy/Belmont |
Recovery/easy ru |
8.5 mi |
1:25:25 |
10:07 |
|
| 11/6/2006 |
Run |
Vandy/Belmont |
Recovery/easy ru |
9.3 mi |
1:33:48 |
10:04 |
|
| 11/2/2006 |
Run |
Vandy loop+Centennial |
Recovery/easy ru |
7.3 mi |
1:17:29 |
10:37 |
|
| 11/1/2006 |
Run |
Centennial fun run |
Recovery/easy ru |
9.4 mi |
1:28:45 |
9:25 |
|
| 10/31/2006 |
Run |
Vandy/Belmont |
Recovery/easy ru |
9.6 mi |
1:38:00 |
10:12 |
|
| 10/30/2006 |
Run |
Vanderbilt area + track |
Cruise Intervals |
9.5 mi |
1:21:45 |
8:37 |
|
| 10/26/2006 |
Run |
Vandy loop+Centennial |
Recovery/easy ru |
6.8 mi |
1:06:12 |
9:45 |
|
| 10/24/2006 |
Run |
Vandy/Belmont |
Easy |
8.1 mi |
1:22:16 |
10:08 |
|
| 10/20/2006 |
Run |
Home route |
Recovery/easy ru |
7.0 mi |
1:08:22 |
9:46 |
|
| 10/19/2006 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
55:09 |
9:31 |
|
| 10/18/2006 |
Run |
Centennial fun run |
Recovery/easy ru |
7.5 mi |
1:14:05 |
9:54 |
|
| 10/17/2006 |
Run |
Vandy/Belmont |
Recovery/easy ru |
8.2 mi |
1:20:26 |
9:51 |
|
| 10/15/2006 |
Run |
Port Jefferson |
Recovery/easy ru |
7.0 mi |
1:06:33 |
9:30 |
|
| 10/14/2006 |
Run |
Brooklyn/Central Park |
Long |
20.9 mi |
3:04:16 |
8:49 |
|
| 10/11/2006 |
Run |
Centennial fun run |
General aerobic |
7.4 mi |
1:05:17 |
8:49 |
|
| 10/10/2006 |
Run |
Vandy/Belmont |
General aerobic |
7.1 mi |
1:04:57 |
9:10 |
|
| 10/7/2006 |
Run |
Shelby Bottoms |
Marathon pace ru |
8.1 mi |
1:08:22 |
8:26 |
|
| 10/5/2006 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
5.8 mi |
57:50 |
9:59 |
|
| 10/4/2006 |
Run |
Centennial fun run |
Recovery/easy ru |
7.6 mi |
1:11:57 |
9:30 |
|
| 10/2/2006 |
Run |
Centennial Park |
General aerobic |
2.0 mi |
17:45 |
8:53 |
|
| 10/1/2006 |
Run |
Kroger to Kroger |
Long |
21.2 mi |
2:54:17 |
8:15 |
|
| 9/29/2006 |
Run |
Centennial Park |
General aerobic |
4.0 mi |
33:14 |
8:19 |
|
| 9/28/2006 |
Run |
Percy Warner 5.8+extra |
Recovery/easy ru |
7.2 mi |
1:12:20 |
10:07 |
|
| 9/26/2006 |
Run |
Vandy/Belmont |
General aerobic |
8.8 mi |
1:19:08 |
9:03 |
|
| 9/24/2006 |
Run |
Percy 11.2 loop |
Medium long run |
11.2 mi |
2:03:20 |
11:01 |
|
| 9/20/2006 |
Run |
CBCX Prison |
Recovery/easy ru |
0.6 mi |
5:51 |
9:45 |
|
| 9/20/2006 |
Run |
Prison run |
Marathon pace ru |
13.1 mi |
1:43:34 |
7:55 |
|
| 9/17/2006 |
Run |
Team Nashville West End Ramble |
Long |
21.1 mi |
3:03:16 |
8:42 |
|
| 9/13/2006 |
Run |
Centennial fun run |
General aerobic |
7.6 mi |
1:10:42 |
9:21 |
|
| 9/10/2006 |
Run |
Percy 11.2 loop |
General aerobic |
11.2 mi |
1:47:46 |
9:38 |
|
| 9/7/2006 |
Run |
Home route |
Recovery/easy ru |
5.8 mi |
56:00 |
9:45 |
|
| 9/5/2006 |
Run |
Vanderbilt area/Music Row |
Recovery/easy ru |
8.3 mi |
1:25:36 |
10:19 |
|
| 9/1/2006 |
Run |
Random Route |
Recovery/easy ru |
6.5 mi |
1:02:54 |
9:39 |
|
| 8/30/2006 |
Run |
Centennial fun run |
General aerobic |
7.2 mi |
1:06:30 |
9:15 |
|
| 8/20/2006 |
Run |
Athlete's House Hustle |
Long |
17.8 mi |
2:34:00 |
8:40 |
|
| 8/6/2006 |
Run |
Percy/Radnor/BMB |
Medium long run |
16.4 mi |
2:27:45 |
9:01 |
|
| 7/30/2006 |
Run |
Shelby Bottoms |
Medium long run |
15.1 mi |
2:35:27 |
10:19 |
|
| 7/23/2006 |
Run |
Bongo to Bongo |
Medium long run |
14.4 mi |
2:02:40 |
8:32 |
|
| 7/16/2006 |
Run |
Percy 11.2 loop |
Medium long run |
11.8 mi |
2:03:10 |
10:27 |
|
| 7/9/2006 |
Run |
Percy 11.2 loop |
General aerobic |
11.2 mi |
1:42:00 |
9:07 |
|
| 7/7/2006 |
Run |
Percy 5.8 loop |
General aerobic |
5.8 mi |
59:51 |
10:20 |
|
| 7/3/2006 |
Run |
Home route |
Recovery/easy ru |
5.6 mi |
57:26 |
10:13 |
|
| 6/28/2006 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:06:40 |
9:09 |
|
| 6/25/2006 |
Run |
Shelby Bottoms |
Medium long run |
12.0 mi |
1:50:14 |
9:12 |
|
| 6/22/2006 |
Run |
Percy 5.8 loop |
Recovery/easy ru |
5.8 mi |
1:11:44 |
12:23 |
|
| 6/21/2006 |
Run |
Centennial fun run |
General aerobic |
7.3 mi |
1:09:03 |
9:28 |
|