Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2021 Run   Long 4.5 mi 39:39 8:48
10/18/2021 Run
Birky Run
 Easy 0.6 mi 6:44 10:31
10/16/2021 Run   Long 6.3 mi 59:26 9:26
10/14/2021 Run   Long 4.0 mi 37:10 9:18
10/11/2021 Run   Easy 3.5 mi 33:10 9:29
10/10/2021 Run   Long 4.1 mi 36:59 9:02
10/9/2021 Run   Long 7.0 mi 1:03:16 9:02
10/3/2021 Run   Easy 3.2 mi 30:05 9:25
9/15/2021 Run   Easy 3.6 mi 33:59 9:27
9/13/2021 Run   Easy 3.8 mi 36:01 9:29
9/11/2021 Run   Long 8.0 mi 1:16:41 9:36
9/9/2021 Run   Easy 2.6 mi 23:16 8:55
9/6/2021 Run
St.Marys, WV
 Long 4.0 mi 37:52 9:27
9/4/2021 Run   Long 6.3 mi 1:00:24 9:35
9/2/2021 Run   Long 4.3 mi 39:33 9:12
8/31/2021 Run   Easy 2.8 mi 25:04 8:56
8/27/2021 Run   Long 4.2 mi 39:28 9:24
8/25/2021 Run   Long 4.0 mi 37:54 9:29
8/23/2021 Run   Easy 3.8 mi 35:46 9:25
8/21/2021 Run   Easy 3.8 mi 36:36 9:37
8/16/2021 Run   Easy 3.6 mi 34:59 9:44
8/13/2021 Run   Easy 3.5 mi 33:49 9:39
8/11/2021 Run   Easy 3.5 mi 34:40 9:55
8/9/2021 Run   Easy 3.0 mi 31:13 10:25
8/7/2021 Run   Easy 3.2 mi 31:09 9:43
8/5/2021 Run   Easy 3.0 mi 29:07 9:41
8/2/2021 Run   Easy 2.5 mi 24:50 9:57
7/31/2021 Run   Easy 2.5 mi 24:30 9:49
5/22/2021 Run   Easy 0.3 mi 2:58 9:34
5/20/2021 Run   Easy 3.3 mi 29:33 8:58
5/17/2021 Run   Easy 3.5 mi 31:41 9:02
5/16/2021 Run   Easy 3.3 mi 30:13 9:10
5/12/2021 Run   Easy 3.2 mi 29:23 9:10
5/4/2021 Run   Easy 3.2 mi 28:11 8:49
5/3/2021 Run   Easy 3.5 mi 30:25 8:42
4/30/2021 Run   Easy 2.6 mi 22:30 8:38
4/26/2021 Run   Easy 3.5 mi 31:14 8:56
4/22/2021 Run   Long 7.2 mi 1:05:50 9:08
4/17/2021 Run
Hudson run
 Long 4.0 mi 35:39 8:54
4/15/2021 Run   Long 7.0 mi 1:04:09 9:10
4/14/2021 Run
Sarah run
 Easy 3.1 mi 26:46 8:37
4/10/2021 Run   Long 7.0 mi 1:05:21 9:21
4/7/2021 Run   Easy 3.5 mi 31:24 8:59
4/4/2021 Run   Easy 3.5 mi 31:14 8:54
3/29/2021 Run   Easy 3.5 mi 32:00 9:09
3/27/2021 Run   Long 8.0 mi 1:12:06 9:01
3/25/2021 Run   Easy 3.5 mi 30:14 8:39
3/22/2021 Run   Easy 3.5 mi 31:09 8:54
3/20/2021 Run   Long 6.5 mi 58:22 8:59
3/13/2021 Run   Long 10.0 mi 1:32:15 9:14
3/11/2021 Run   Easy 3.2 mi 29:16 9:07
3/9/2021 Run   Long 4.0 mi 34:01 8:31
3/8/2021 Run   Easy 3.2 mi 28:15 8:50
3/7/2021 Run   Easy 3.5 mi 31:53 9:07
3/6/2021 Run   Long 7.0 mi 1:03:22 9:04
3/4/2021 Run   Easy 3.5 mi 31:05 8:53
3/2/2021 Run   Easy 3.5 mi 31:09 8:54
2/26/2021 Run   Hill 6.0 mi 54:19 9:04
2/25/2021 Run   Easy 3.5 mi 30:48 8:47
2/24/2021 Run   Easy 3.5 mi 31:09 8:54
2/17/2021 Run   Easy 3.5 mi 31:10 8:55
2/15/2021 Run   Easy 3.2 mi 28:33 8:56
2/14/2021 Run   Easy 3.5 mi 32:28 9:17
2/13/2021 Run   Long 7.0 mi 1:04:49 9:15
2/3/2021 Run   Easy 2.6 mi 22:50 8:47
1/31/2021 Run   Easy 3.7 mi 32:45 8:52
1/30/2021 Run   Long 8.0 mi 1:12:44 9:06
1/27/2021 Run   Easy 3.6 mi 32:00 8:52
1/25/2021 Run   Easy 3.2 mi 28:15 8:48
1/24/2021 Run   Easy 3.5 mi 31:25 8:59
1/20/2021 Run   Easy 3.5 mi 32:39 9:20
1/13/2021 Run   Easy 3.6 mi 31:57 8:51
1/11/2021 Run   Easy 3.2 mi 27:46 8:41
1/7/2021 Run   Easy 3.5 mi 30:54 8:50
1/6/2021 Run   Easy 3.2 mi 28:37 8:57
1/5/2021 Run   Easy 3.5 mi 30:58 8:51
12/29/2020 Run   Easy 3.5 mi 30:35 8:45
12/27/2020 Run   Long 7.0 mi 1:05:38 9:22
12/23/2020 Run   Easy 3.2 mi 28:07 8:48
12/21/2020 Run   Easy 3.5 mi 31:08 8:54
12/19/2020 Run   Long 6.5 mi 58:20 8:59
12/15/2020 Run   Easy 3.2 mi 28:05 8:47
12/14/2020 Run   Easy 3.6 mi 31:04 8:37
12/12/2020 Run   Long 6.5 mi 55:48 8:35
12/10/2020 Run   Easy 3.5 mi 28:44 8:13
12/8/2020 Run   Easy 3.5 mi 30:51 8:48
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