Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Paul Malek's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
12/18/2022
Run
Long
12.1 mi
1:26:41
7:12
12/11/2022
Run
Long
10.7 mi
1:20:19
7:33
4/7/2019
Run
Long
13.3 mi
1:34:40
7:07
3/31/2019
Run
Long
16.1 mi
1:50:52
6:53
3/24/2019
Run
Long
19.2 mi
2:10:56
6:49
3/17/2019
Run
Long
22.5 mi
2:33:35
6:50
3/10/2019
Run
Long
15.1 mi
1:43:50
6:54
2/10/2019
Run
Long
18.1 mi
1:57:19
6:30
2/2/2019
Run
Long
20.2 mi
2:06:32
6:17
1/27/2019
Run
Long
20.0 mi
2:24:41
7:14
1/19/2019
Run
Long
21.0 mi
2:28:44
7:05
1/12/2019
Run
Long
21.0 mi
2:35:20
7:24
1/6/2019
Run
Long
20.1 mi
2:13:16
6:39
12/30/2018
Run
Long
17.1 mi
1:52:00
6:33
12/23/2018
Run
Long
12.5 mi
1:27:06
6:59
2/18/2018
Run
Long
13.2 mi
1:30:01
6:50
2/11/2018
Run
Long
15.1 mi
1:48:05
7:09
2/7/2018
Run
Long
20.1 mi
2:09:17
6:27
1/28/2018
Run
Long
19.4 mi
2:20:43
7:16
1/21/2018
Run
Long
20.0 mi
2:15:03
6:45
1/7/2018
Run
Long
16.1 mi
1:52:08
6:59
12/31/2017
Run
Long
18.0 mi
1:54:54
6:23
12/17/2017
Run
Long
17.1 mi
1:53:07
6:38
12/10/2017
Run
Long
16.1 mi
1:43:21
6:26
12/3/2017
Run
Long
15.1 mi
1:43:47
6:53
11/18/2017
Run
Long
14.1 mi
1:33:11
6:37
9/10/2017
Run
Long
15.1 mi
1:58:43
7:52
9/3/2017
Run
Long
13.0 mi
1:34:09
7:14
6/18/2017
Run
Long
18.0 mi
2:11:26
7:18
6/11/2017
Run
Long
17.0 mi
2:06:47
7:27
6/4/2017
Run
Long
14.1 mi
1:41:46
7:15
4/9/2017
Run
Long
13.7 mi
1:30:00
6:34
4/2/2017
Run
Long
16.1 mi
1:53:58
7:05
3/26/2017
Run
Long
19.1 mi
2:03:45
6:29
3/19/2017
Run
Long
18.1 mi
1:59:06
6:35
3/12/2017
Run
Long
20.0 mi
2:07:46
6:23
3/5/2017
Run
Long
20.3 mi
2:16:46
6:45
2/26/2017
Run
Long
18.3 mi
2:07:28
6:59
2/19/2017
Run
Long
20.0 mi
2:18:28
6:56
2/12/2017
Run
Long
19.0 mi
2:11:53
6:57
2/5/2017
Run
Long
18.4 mi
2:08:02
6:58
1/29/2017
Run
Long
18.0 mi
2:07:30
7:05
1/22/2017
Run
Long
16.0 mi
1:55:49
7:14
1/15/2017
Run
Long
12.0 mi
1:31:51
7:39
1/8/2017
Run
Long
16.1 mi
1:59:31
7:27
1/1/2017
Run
Long
14.0 mi
1:40:58
7:12
4/3/2016
Run
Long
15.0 mi
1:47:30
7:10
3/20/2016
Run
Long
16.0 mi
1:48:18
6:46
3/13/2016
Run
Long
16.6 mi
1:56:45
7:02
3/6/2016
Run
Long
16.6 mi
1:52:00
6:45
2/28/2016
Run
Long
16.0 mi
1:47:48
6:44
2/21/2016
Run
Long
17.0 mi
1:56:12
6:50
2/14/2016
Run
Long
16.1 mi
1:45:29
6:34
2/7/2016
Run
Long
16.2 mi
1:51:59
6:55
1/3/2016
Run
Long
18.1 mi
1:55:56
6:25
12/27/2015
Run
Long
17.8 mi
2:03:51
6:58
12/20/2015
Run
Long
17.5 mi
2:02:42
7:02
12/11/2015
Run
Long
14.0 mi
1:36:01
6:51
10/18/2015
Run
Long
15.1 mi
1:40:21
6:40
10/4/2015
Run
Long
16.0 mi
1:50:01
6:53
9/27/2015
Run
Long
15.0 mi
1:41:11
6:44
9/20/2015
Run
Long
13.0 mi
9/13/2015
Run
Long
15.5 mi
1:43:07
6:39
9/6/2015
Run
Long
15.0 mi
1:48:00
7:12
8/30/2015
Run
Long
18.0 mi
2:07:20
7:04
8/23/2015
Run
Long
18.0 mi
2:01:59
6:47
8/16/2015
Run
Long
17.0 mi
1:56:04
6:49
8/9/2015
Run
8-9-15
Long
16.0 mi
1:48:50
6:48
8/2/2015
Run
Long
15.0 mi
1:49:01
7:16
7/26/2015
Run
Long
11.0 mi
1:19:30
7:14
7/19/2015
Run
Long
15.3 mi
1:52:26
7:22
7/12/2015
Run
Long
15.0 mi
1:50:12
7:21
7/5/2015
Run
Long
13.8 mi
1:40:56
7:21
6/28/2015
Run
Long
12.1 mi
1:28:36
7:19
5/31/2015
Run
Long
12.0 mi
1:33:00
7:45
5/24/2015
Run
Long
10.1 mi
1:10:19
6:59
4/26/2015
Run
Long
9.8 mi
1:09:55
7:08
4/19/2015
Run
Long
2.0 mi
15:00
7:30
4/12/2015
Run
Long
16.0 mi
1:46:54
6:41
4/5/2015
Run
Long
15.0 mi
1:46:24
7:06
3/29/2015
Run
Long
17.0 mi
2:00:44
7:07
3/22/2015
Run
Long
13.1 mi
1:30:12
6:54
3/15/2015
Run
Long
16.0 mi
1:52:58
7:04
3/8/2015
Run
Long
17.4 mi
1:59:09
6:51
3/1/2015
Run
Long
17.7 mi
1:56:36
6:37
2/22/2015
Run
Long
17.5 mi
1:56:35
6:40
2/15/2015
Run
Long
17.6 mi
1:55:06
6:33
2/1/2015
Run
Marrington trails (approx)
Long
17.3 mi
1:55:28
6:42
1/25/2015
Run
Long
17.1 mi
1:52:11
6:33
1/18/2015
Run
Long
17.0 mi
1:55:03
6:46
12/27/2014
Run
Long
17.0 mi
2:01:55
7:11
12/21/2014
Run
Long
17.5 mi
2:07:17
7:16
11/16/2014
Run
Long
15.2 mi
1:45:17
6:56
11/9/2014
Run
Long
15.0 mi
1:42:56
6:52
11/2/2014
Run
Long
15.0 mi
1:42:03
6:48
10/26/2014
Run
Long
15.1 mi
1:46:08
7:04
10/19/2014
Run
Long
14.5 mi
1:48:52
7:31
10/12/2014
Run
Long
14.1 mi
1:35:12
6:45
10/5/2014
Run
Marrington trails (approx)
Long
15.7 mi
1:47:08
6:50
9/14/2014
Run
9-14-14
Long
15.1 mi
1:46:30
7:03
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help