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Viewing Paul Malek's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/1/2011
Run
Long
10:00
9/20/2015
Run
Long
13.0 mi
2/2/2019
Run
Long
20.2 mi
2:06:32
6:17
12/31/2017
Run
Long
18.0 mi
1:54:54
6:23
3/12/2017
Run
Long
20.0 mi
2:07:46
6:23
1/3/2016
Run
Long
18.1 mi
1:55:56
6:25
12/10/2017
Run
Long
16.1 mi
1:43:21
6:26
2/7/2018
Run
Long
20.1 mi
2:09:17
6:27
3/26/2017
Run
Long
19.1 mi
2:03:45
6:29
2/10/2019
Run
Long
18.1 mi
1:57:19
6:30
2/15/2015
Run
Long
17.6 mi
1:55:06
6:33
12/30/2018
Run
Long
17.1 mi
1:52:00
6:33
1/25/2015
Run
Long
17.1 mi
1:52:11
6:33
4/9/2017
Run
Long
13.7 mi
1:30:00
6:34
2/14/2016
Run
Long
16.1 mi
1:45:29
6:34
3/19/2017
Run
Long
18.1 mi
1:59:06
6:35
12/30/2012
Run
Long
13.9 mi
1:31:15
6:36
4/20/2014
Run
4-20 YEEEEEEE
Long
11.3 mi
1:14:19
6:37
11/18/2017
Run
Long
14.1 mi
1:33:11
6:37
3/1/2015
Run
Long
17.7 mi
1:56:36
6:37
12/17/2017
Run
Long
17.1 mi
1:53:07
6:38
6/6/2013
Run
6-6-13
Long
11.5 mi
1:16:00
6:38
1/6/2019
Run
Long
20.1 mi
2:13:16
6:39
9/13/2015
Run
Long
15.5 mi
1:43:07
6:39
10/18/2015
Run
Long
15.1 mi
1:40:21
6:40
2/22/2015
Run
Long
17.5 mi
1:56:35
6:40
12/2/2012
Run
12-2-12
Long
12.3 mi
1:22:15
6:40
4/12/2015
Run
Long
16.0 mi
1:46:54
6:41
2/1/2015
Run
Marrington trails (approx)
Long
17.3 mi
1:55:28
6:42
9/27/2015
Run
Long
15.0 mi
1:41:11
6:44
2/28/2016
Run
Long
16.0 mi
1:47:48
6:44
3/5/2017
Run
Long
20.3 mi
2:16:46
6:45
10/12/2014
Run
Long
14.1 mi
1:35:12
6:45
3/6/2016
Run
Long
16.6 mi
1:52:00
6:45
3/24/2013
Run
3-24-13
Long
13.4 mi
1:30:10
6:45
1/21/2018
Run
Long
20.0 mi
2:15:03
6:45
1/18/2015
Run
Long
17.0 mi
1:55:03
6:46
3/20/2016
Run
Long
16.0 mi
1:48:18
6:46
8/23/2015
Run
Long
18.0 mi
2:01:59
6:47
8/2/2013
Run
Long
12.1 mi
1:22:00
6:47
12/16/2012
Run
12-16-12
Long
14.7 mi
1:39:40
6:47
11/2/2014
Run
Long
15.0 mi
1:42:03
6:48
8/9/2015
Run
8-9-15
Long
16.0 mi
1:48:50
6:48
3/24/2019
Run
Long
19.2 mi
2:10:56
6:49
8/16/2015
Run
Long
17.0 mi
1:56:04
6:49
9/15/2013
Run
Long
16.2 mi
1:50:00
6:49
9/1/2013
Run
Long
15.7 mi
1:47:00
6:49
2/18/2018
Run
Long
13.2 mi
1:30:01
6:50
3/17/2019
Run
Long
22.5 mi
2:33:35
6:50
2/21/2016
Run
Long
17.0 mi
1:56:12
6:50
10/5/2014
Run
Marrington trails (approx)
Long
15.7 mi
1:47:08
6:50
6/12/2013
Run
6-12-13
Long
11.6 mi
1:19:20
6:50
3/8/2015
Run
Long
17.4 mi
1:59:09
6:51
12/11/2015
Run
Long
14.0 mi
1:36:01
6:51
2/16/2014
Run
Long
12.0 mi
1:22:10
6:51
12/25/2011
Run
Long
12.6 mi
1:26:00
6:52
11/9/2014
Run
Long
15.0 mi
1:42:56
6:52
4/13/2014
Run
4-13-14
Long
13.7 mi
1:33:50
6:52
4/6/2014
Run
4-6-14
Long
15.4 mi
1:45:30
6:52
10/4/2015
Run
Long
16.0 mi
1:50:01
6:53
12/3/2017
Run
Long
15.1 mi
1:43:47
6:53
9/29/2012
Run
9-29-12
Long
12.4 mi
1:25:00
6:53
3/31/2019
Run
Long
16.1 mi
1:50:52
6:53
3/22/2015
Run
Long
13.1 mi
1:30:12
6:54
6/19/2013
Run
6-19-13
Long
13.0 mi
1:29:50
6:54
3/10/2019
Run
Long
15.1 mi
1:43:50
6:54
8/3/2014
Run
7-20-14
Long
13.1 mi
1:30:20
6:54
6/16/2013
Run
6-16-13 (Post woods)
Long
14.5 mi
1:40:00
6:54
6/16/2012
Run
6-16-12
Long
12.0 mi
1:22:54
6:54
11/24/2013
Run
11-24-13
Long
13.2 mi
1:30:45
6:55
12/9/2012
Run
12-9-12
Long
13.0 mi
1:29:55
6:55
9/22/2013
Run
9-22-13
Long
16.0 mi
1:50:30
6:55
8/13/2014
Run
Long
13.0 mi
1:30:00
6:55
10/13/2013
Run
Long
15.2 mi
1:45:00
6:55
2/7/2016
Run
Long
16.2 mi
1:51:59
6:55
2/19/2017
Run
Long
20.0 mi
2:18:28
6:56
9/10/2014
Run
9-10-14
Long
12.5 mi
1:26:09
6:56
9/9/2012
Run
Long
13.0 mi
1:30:00
6:56
11/16/2014
Run
Long
15.2 mi
1:45:17
6:56
9/7/2014
Run
Long
15.0 mi
1:44:00
6:56
2/12/2017
Run
Long
19.0 mi
2:11:53
6:57
11/3/2013
Run
11-3-13
Long
13.0 mi
1:30:10
6:57
7/24/2013
Run
7-24-13
Long
12.0 mi
1:23:40
6:57
2/5/2017
Run
Long
18.4 mi
2:08:02
6:58
7/7/2013
Run
7-7-13
Long
12.8 mi
1:29:00
6:58
12/27/2015
Run
Long
17.8 mi
2:03:51
6:58
1/13/2013
Run
1-13-13
Long
13.4 mi
1:33:08
6:58
2/9/2014
Run
2-9-14 Pt 2
Long
14.4 mi
1:40:00
6:58
12/23/2018
Run
Long
12.5 mi
1:27:06
6:59
5/24/2015
Run
Long
10.1 mi
1:10:19
6:59
2/26/2017
Run
Long
18.3 mi
2:07:28
6:59
2/23/2014
Run
2-23-14
Long
12.7 mi
1:28:40
6:59
1/7/2018
Run
Long
16.1 mi
1:52:08
6:59
2/3/2013
Run
Long
11.5 mi
1:20:20
7:00
8/8/2013
Run
8-8-13
Long
13.0 mi
1:30:55
7:00
11/18/2012
Run
Long
13.4 mi
1:34:00
7:00
6/3/2012
Run
Long
11.0 mi
1:17:00
7:00
6/30/2013
Run
Long
13.0 mi
1:31:00
7:00
8/18/2013
Run
Long
15.0 mi
1:45:00
7:00
8/25/2013
Run
Long
14.0 mi
1:38:00
7:00
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