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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
12/4/2020
Run
Tempo
5.0 km
15:15
4:55
11/27/2020
Run
Tempo
7.5 mi
48:00
6:24
10/31/2020
Run
Tempo
8.5 mi
10/21/2020
Run
Tempo
8.0 mi
10/18/2020
Run
Tempo
9.0 mi
10/3/2020
Run
Tempo
11.0 mi
9/18/2020
Run
Tempo
10.0 mi
9/6/2020
Run
Tempo
2.0 mi
9:38
4:49
9/1/2020
Run
Tempo
8.0 mi
8/12/2020
Run
Tempo
8.0 mi
7/23/2020
Run
Tempo
8.0 mi
7/2/2020
Run
Tempo
7.0 mi
6/25/2020
Run
Tempo
8.5 mi
3/18/2020
Run
Tempo
13.5 mi
3/11/2020
Run
Tempo
13.5 mi
1/8/2020
Run
Tempo
12.5 mi
1/4/2020
Run
Tempo
9.5 mi
12/14/2019
Run
Tempo
9.0 mi
11/28/2019
Run
Tempo
6.5 mi
11/15/2019
Run
Tempo
8.0 mi
11/8/2019
Run
Tempo
6.0 mi
10/31/2019
Run
Tempo
6.0 mi
4/30/2019
Run
Tempo
12.5 mi
4/26/2019
Run
Tempo
12.5 mi
4/24/2019
Run
Tempo
12.5 mi
4/19/2019
Run
Tempo
11.5 mi
4/11/2019
Run
Tempo
10.0 mi
4/4/2019
Run
Tempo
10.0 mi
3/12/2019
Run
Tempo
7.0 mi
3/2/2019
Run
Tempo
12.0 mi
1/13/2019
Run
UVM time trial
Tempo
3.0 km
9:13
4:57
1/5/2019
Run
Tempo
5.0 mi
11/27/2018
Run
Tempo
8.0 mi
11/25/2018
Run
Tempo
12.0 mi
1:14:00
6:10
11/20/2018
Run
Tempo
9.5 mi
10/16/2018
Run
Tempo
14.0 mi
9/11/2018
Run
Tempo
11.0 mi
1:05:00
5:55
9/4/2018
Run
Tempo
6.0 mi
31:24
5:14
5/23/2018
Run
Tempo
8.0 mi
56:00
7:00
3/14/2018
Run
Tempo
12.0 mi
11/14/2017
Run
Tempo
2.0 mi
10:12
5:06
9/26/2017
Run
Tempo
12.5 mi
9/12/2017
Run
Tempo
10.5 mi
1:06:00
6:18
9/8/2017
Run
Tempo
7.8 mi
50:00
6:28
7/18/2017
Run
Tempo
10.0 mi
6/20/2017
Run
Tempo
12.0 mi
1:15:00
6:15
5/24/2017
Run
Tempo
9.0 mi
3/10/2017
Run
Tempo
10.5 mi
2/25/2017
Run
Tempo
10.0 mi
1:10:00
7:00
10/6/2016
Run
Tempo
12.5 mi
9/28/2016
Run
Tempo
12.0 mi
7/19/2016
Run
Tempo
10.5 mi
6/10/2016
Run
Tempo
8.0 mi
5/24/2016
Run
Tempo
6.0 mi
5/12/2016
Run
Tempo
6.8 mi
35:25
5:15
4/22/2016
Run
Waterfront 10 mile out and back
Tempo
10.0 mi
1:01:00
6:06
4/22/2016
Run
Waterfront 10 mile out and back
Tempo
10.0 mi
1:02:00
6:12
3/8/2016
Run
Tempo
8.5 mi
45:00
5:18
3/1/2016
Run
Tempo
10.0 mi
2/25/2016
Run
Tempo
6.5 mi
1/2/2016
Run
Tempo
11.5 mi
1:08:16
5:57
12/25/2015
Run
Tempo
10.0 mi
1:00:00
6:00
12/19/2015
Run
Tempo
9.0 mi
12/4/2015
Run
Tempo
8.5 mi
11/2/2015
Run
Tempo
7.5 mi
10/8/2015
Run
Tempo
5.8 mi
44:00
7:40
10/7/2015
Run
Tempo
8.0 mi
56:00
7:00
9/25/2015
Run
Tempo
10.0 mi
59:50
5:59
9/22/2015
Run
Tempo
13.3 mi
9/20/2015
Run
Tempo
15.0 mi
8/19/2015
Run
Tempo
12.5 mi
8/16/2015
Run
Tempo
18.0 mi
1:58:00
6:34
8/13/2015
Run
Tempo
12.0 mi
7/22/2015
Run
Tempo
13.5 mi
7/14/2015
Run
Tempo
10.5 mi
7/7/2015
Run
Tempo
10.0 mi
6/30/2015
Run
Tempo
9.3 mi
6/4/2015
Run
Tempo
9.0 mi
12/30/2014
Run
Tempo
11.5 mi
11/29/2014
Run
Tempo
9.0 mi
1:03:00
7:00
1/25/2011
Run
Tempo
10.5 mi
10/1/2009
Run
Random Route
Tempo
10.0 mi
9/27/2009
Run
Random Route
Tempo
13.0 mi
9/27/2009
Run
Random Route
Tempo
8.0 mi
9/18/2009
Run
Random Route
Tempo
12.0 mi
9/4/2009
Run
Random Route
Tempo
12.5 mi
8/27/2009
Run
Random Route
Tempo
14.0 mi
8/20/2009
Run
Random Route
Tempo
6.0 mi
30:46
5:08
8/14/2009
Run
Random Route
Tempo
12.0 mi
8/5/2009
Run
Random Route
Tempo
12.5 mi
1:19:00
6:20
7/30/2009
Run
Random Route
Tempo
11.0 mi
7/23/2009
Run
Random Route
Tempo
10.5 mi
7/17/2009
Run
Random Route
Tempo
8.0 mi
7/9/2009
Run
Random Route
Tempo
7.5 mi
3/12/2009
Run
Random Route
Tempo
12.0 mi
1:18:00
6:30
1/21/2009
Run
Random Route
Tempo
8.0 mi
12/26/2008
Run
Random Route
Tempo
4.5 mi
28:00
6:14
11/12/2008
Run
Random Route
Tempo
9.5 mi
1:00:00
6:19
11/4/2008
Run
Random Route
Tempo
10.5 mi
10/28/2008
Run
Random Route
Tempo
8.5 mi
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