| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2011 |
Run |
WL pool |
Interval |
10.3 mi |
1:29:53 |
8:43 |
 |
| 5/6/2011 |
Run |
WL pool |
Tempo |
10.4 mi |
1:24:49 |
8:11 |
|
| 5/3/2011 |
Run |
WL pool |
Interval |
8.6 mi |
1:19:22 |
9:14 |
|
| 4/26/2011 |
Run |
WL pool |
Interval |
9.9 mi |
1:21:22 |
8:12 |
|
| 4/19/2011 |
Run |
WL pool |
Easy |
3.1 mi |
27:13 |
8:42 |
|
| 4/12/2011 |
Run |
WL pool |
Interval |
9.8 mi |
1:21:59 |
8:23 |
|
| 4/8/2011 |
Run |
WL pool |
Tempo |
10.0 mi |
1:16:58 |
7:42 |
|
| 4/5/2011 |
Run |
WL pool |
Very easy |
4.1 mi |
37:21 |
9:14 |
|
| 4/1/2011 |
Run |
WL pool |
Easy |
6.1 mi |
54:03 |
8:57 |
|
| 3/29/2011 |
Run |
WL pool |
Interval |
9.7 mi |
1:25:11 |
8:45 |
|
| 3/25/2011 |
Run |
WL pool |
Tempo |
8.0 mi |
1:04:13 |
8:02 |
|
| 2/25/2011 |
Run |
WL pool |
Tempo |
5.0 mi |
35:57 |
7:12 |
|
| 2/11/2011 |
Run |
WL pool |
Tempo |
5.5 mi |
42:50 |
7:48 |
|
| 2/4/2011 |
Run |
WL pool |
Tempo |
3.5 mi |
26:12 |
7:30 |
|
| 6/6/2014 |
Run |
wl |
Tempo |
10.2 mi |
1:24:51 |
8:20 |
|
| 6/3/2014 |
Run |
wl |
Interval |
10.2 mi |
1:28:13 |
8:37 |
|
| 7/12/2013 |
Run |
wl |
Tempo |
12.2 mi |
1:40:07 |
8:14 |
|
| 6/13/2013 |
Run |
wl |
Fartlek |
7.7 mi |
1:04:27 |
8:22 |
|
| 5/24/2013 |
Run |
wl |
Tempo |
12.1 mi |
1:40:45 |
8:21 |
|
| 5/21/2013 |
Run |
wl |
Interval |
12.0 mi |
1:43:48 |
8:41 |
|
| 5/17/2013 |
Run |
wl |
Tempo |
9.1 mi |
1:16:28 |
8:24 |
|
| 5/14/2013 |
Run |
wl |
Interval |
13.1 mi |
1:50:24 |
8:27 |
|
| 5/10/2013 |
Run |
wl |
Tempo |
11.4 mi |
1:33:48 |
8:15 |
|
| 5/1/2013 |
Run |
wl |
Easy |
8.0 mi |
1:06:30 |
8:17 |
|
| 4/30/2013 |
Run |
wl |
Interval |
11.5 mi |
1:38:06 |
8:31 |
|
| 4/26/2013 |
Run |
wl |
Interval |
12.8 mi |
1:43:52 |
8:09 |
|
| 4/12/2013 |
Run |
wl |
Tempo |
11.2 mi |
1:27:32 |
7:49 |
|
| 2/12/2013 |
Run |
wl |
Interval |
12.3 mi |
1:41:38 |
8:18 |
|
| 2/8/2013 |
Run |
wl |
Tempo |
13.5 mi |
1:49:35 |
8:07 |
|
| 2/1/2013 |
Run |
wl |
Tempo |
5.8 mi |
47:07 |
8:09 |
|
| 1/29/2013 |
Run |
wl |
Interval |
13.2 mi |
1:50:22 |
8:24 |
|
| 1/18/2013 |
Run |
wl |
Fartlek |
7.0 mi |
1:00:49 |
8:40 |
|
| 1/11/2013 |
Run |
wl |
Tempo |
12.6 mi |
1:47:35 |
8:33 |
|
| 1/4/2013 |
Run |
wl |
Tempo |
12.1 mi |
1:35:26 |
7:55 |
|
| 12/21/2012 |
Run |
wl |
Tempo |
11.3 mi |
1:31:26 |
8:06 |
|
| 12/15/2012 |
Run |
wl |
Very easy |
7.1 mi |
57:34 |
8:09 |
|
| 12/14/2012 |
Run |
wl |
Tempo |
11.7 mi |
1:33:19 |
7:59 |
|
| 12/4/2012 |
Run |
wl |
Tempo |
11.1 mi |
1:31:03 |
8:14 |
|
| 11/3/2012 |
Run |
wl |
Easy |
1.0 mi |
8:06 |
8:02 |
|
| 11/2/2012 |
Run |
wl |
Tempo |
10.5 mi |
1:19:58 |
7:37 |
|
| 10/30/2012 |
Run |
wl |
Interval |
8.6 mi |
1:08:46 |
8:01 |
|
| 10/16/2012 |
Run |
wl |
Easy |
4.0 mi |
32:43 |
8:06 |
|
| 10/16/2012 |
Run |
wl |
Interval |
9.6 mi |
1:19:45 |
8:20 |
|
| 10/14/2012 |
Run |
wl |
Long |
21.5 mi |
2:40:44 |
7:29 |
|
| 10/13/2012 |
Run |
wl |
Easy |
10.9 mi |
1:25:44 |
7:55 |
|
| 10/12/2012 |
Run |
wl |
Tempo |
13.7 mi |
1:44:59 |
7:42 |
|
| 10/5/2012 |
Run |
wl |
Fartlek |
7.0 mi |
59:33 |
8:28 |
|
| 10/2/2012 |
Run |
wl |
Interval |
12.9 mi |
1:45:31 |
8:12 |
|
| 9/25/2012 |
Run |
wl |
Interval |
14.3 mi |
1:56:06 |
8:06 |
|
| 8/28/2012 |
Run |
wl |
Interval |
14.0 mi |
1:54:28 |
8:11 |
|
| 8/24/2012 |
Run |
wl |
Tempo |
14.7 mi |
1:53:43 |
7:45 |
|
| 8/21/2012 |
Run |
wl |
Interval |
14.6 mi |
1:57:42 |
8:06 |
|
| 8/17/2012 |
Run |
wl |
Tempo |
14.3 mi |
1:51:33 |
7:48 |
|
| 8/14/2012 |
Run |
wl |
Interval |
14.4 mi |
1:57:35 |
8:09 |
|
| 8/9/2012 |
Run |
wl |
Tempo |
8.0 mi |
1:01:58 |
7:45 |
|
| 8/7/2012 |
Run |
wl |
Interval |
14.5 mi |
1:58:38 |
8:12 |
|
| 7/31/2012 |
Run |
wl |
Interval |
13.3 mi |
1:46:49 |
8:04 |
|
| 7/25/2012 |
Run |
wl |
Race |
1609.0 m |
5:40 |
5:41 |
|
| 7/25/2012 |
Run |
wl |
Easy |
2.6 mi |
20:28 |
7:58 |
|
| 7/24/2012 |
Run |
wl |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 7/20/2012 |
Run |
wl |
Tempo |
13.0 mi |
1:41:42 |
7:51 |
|
| 7/13/2012 |
Run |
wl |
Tempo |
13.2 mi |
1:45:45 |
8:03 |
|
| 6/29/2012 |
Run |
wl |
Tempo |
13.7 mi |
1:50:12 |
8:03 |
|
| 6/24/2012 |
Run |
wl |
Easy |
3.0 mi |
24:55 |
8:27 |
|
| 6/24/2012 |
Run |
wl |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 6/22/2012 |
Run |
wl |
Tempo |
10.5 mi |
1:25:39 |
8:10 |
|
| 6/15/2012 |
Run |
wl |
Tempo |
13.0 mi |
1:40:14 |
7:42 |
|
| 6/8/2012 |
Run |
wl |
Tempo |
13.0 mi |
1:40:40 |
7:47 |
|
| 6/5/2012 |
Run |
wl |
Interval |
13.2 mi |
1:45:23 |
8:00 |
|
| 5/26/2012 |
Run |
wl |
Aerobic |
11.8 mi |
1:31:59 |
7:50 |
|
| 5/25/2012 |
Run |
wl |
Tempo |
11.6 mi |
1:28:57 |
7:39 |
|
| 5/22/2012 |
Run |
wl |
Interval |
11.8 mi |
1:34:21 |
8:01 |
|
| 4/24/2012 |
Run |
wl |
Interval |
11.8 mi |
1:33:14 |
7:54 |
|
| 4/20/2012 |
Run |
wl |
Tempo |
12.1 mi |
1:34:07 |
7:46 |
|
| 4/17/2012 |
Run |
wl |
Interval |
10.0 mi |
1:19:22 |
7:58 |
|
| 4/6/2012 |
Run |
wl |
Tempo |
11.5 mi |
1:29:43 |
7:49 |
|
| 4/3/2012 |
Run |
wl |
Interval |
9.9 mi |
1:22:20 |
8:22 |
|
| 3/27/2012 |
Run |
wl |
Interval |
11.6 mi |
1:34:20 |
8:09 |
|
| 3/6/2012 |
Run |
wl |
Interval |
10.5 mi |
1:23:51 |
7:58 |
|
| 3/2/2012 |
Run |
wl |
Tempo |
12.6 mi |
1:33:50 |
7:29 |
|
| 2/28/2012 |
Run |
wl |
Interval |
11.0 mi |
1:25:43 |
7:50 |
|
| 2/21/2012 |
Run |
wl |
Interval |
9.0 mi |
1:11:48 |
7:59 |
|
| 2/3/2012 |
Run |
wl |
Tempo |
11.5 mi |
1:29:10 |
7:45 |
|
| 1/31/2012 |
Run |
wl |
Interval |
12.1 mi |
1:35:27 |
7:55 |
|
| 1/6/2012 |
Run |
wl |
Easy |
5.1 mi |
40:32 |
8:01 |
|
| 12/23/2011 |
Run |
wl |
Tempo |
12.3 mi |
1:35:06 |
7:46 |
|
| 11/29/2011 |
Run |
wl |
Interval |
13.6 mi |
1:48:18 |
7:59 |
|
| 11/8/2011 |
Run |
wl |
Interval |
11.3 mi |
1:29:46 |
7:57 |
|
| 10/15/2011 |
Run |
wl |
Easy |
7.2 mi |
58:16 |
8:07 |
|
| 10/14/2011 |
Run |
wl |
Tempo |
10.3 mi |
1:20:58 |
7:53 |
|
| 2/23/2011 |
Run |
Wilson pool |
Easy |
4.0 mi |
35:37 |
8:52 |
|
| 1/24/2011 |
Run |
Wilson pool |
Easy |
3.6 mi |
31:20 |
8:37 |
|
| 1/19/2011 |
Run |
Wilson pool |
Easy |
4.4 mi |
37:19 |
8:35 |
|
| 1/10/2011 |
Run |
Wilson pool |
Very easy |
1.8 mi |
15:00 |
8:29 |
|
| 1/7/2011 |
Run |
Wilson pool |
Very easy |
1.2 mi |
11:17 |
9:06 |
|
| 1/5/2011 |
Run |
Wilson pool |
Very easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/16/2011 |
Run |
Washington and Lee pool |
Tempo |
9.9 mi |
1:15:01 |
7:34 |
|
| 9/13/2011 |
Run |
Washington and Lee pool |
Interval |
9.3 mi |
1:18:02 |
8:26 |
|
| 9/9/2011 |
Run |
Washington and Lee pool |
Tempo |
11.1 mi |
1:30:53 |
8:13 |
|
| 8/19/2011 |
Run |
Washington and Lee pool |
Tempo |
11.5 mi |
1:36:16 |
8:21 |
|
|