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Viewing Paul Malek's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/29/2012
Run
7-29-12
Long
14.0 mi
1:45:00
7:30
8/25/2013
Run
Long
14.0 mi
1:38:00
7:00
12/11/2015
Run
Long
14.0 mi
1:36:01
6:51
1/1/2017
Run
Long
14.0 mi
1:40:58
7:12
6/4/2017
Run
Long
14.1 mi
1:41:46
7:15
8/17/2014
Run
Marrington trails (approx)
Long
14.1 mi
1:42:00
7:15
11/18/2017
Run
Long
14.1 mi
1:33:11
6:37
10/12/2014
Run
Long
14.1 mi
1:35:12
6:45
3/17/2013
Run
3-17-13
Long
14.2 mi
1:40:25
7:06
8/10/2014
Run
Marrington trails (approx)
Long
14.3 mi
1:40:30
7:04
2/9/2014
Run
2-9-14 Pt 2
Long
14.4 mi
1:40:00
6:58
6/16/2013
Run
6-16-13 (Post woods)
Long
14.5 mi
1:40:00
6:54
1/26/2014
Run
Long
14.5 mi
1:45:00
7:15
10/19/2014
Run
Long
14.5 mi
1:48:52
7:31
12/22/2013
Run
12-22-13, Pt. II
Long
14.6 mi
1:45:00
7:12
12/16/2012
Run
12-16-12
Long
14.7 mi
1:39:40
6:47
6/23/2013
Run
6-23-13
Long
15.0 mi
1:46:50
7:08
7/14/2013
Run
Long
15.0 mi
1:46:00
7:04
7/28/2013
Run
Mine Hill Rd.
Long
15.0 mi
1:45:40
7:03
8/18/2013
Run
Long
15.0 mi
1:45:00
7:00
1/5/2014
Run
1-5-13
Long
15.0 mi
1:50:30
7:22
9/7/2014
Run
Long
15.0 mi
1:44:00
6:56
9/6/2015
Run
Long
15.0 mi
1:48:00
7:12
11/9/2014
Run
Long
15.0 mi
1:42:56
6:52
4/5/2015
Run
Long
15.0 mi
1:46:24
7:06
7/12/2015
Run
Long
15.0 mi
1:50:12
7:21
8/2/2015
Run
Long
15.0 mi
1:49:01
7:16
4/3/2016
Run
Long
15.0 mi
1:47:30
7:10
11/2/2014
Run
Long
15.0 mi
1:42:03
6:48
9/27/2015
Run
Long
15.0 mi
1:41:11
6:44
10/26/2014
Run
Long
15.1 mi
1:46:08
7:04
3/10/2019
Run
Long
15.1 mi
1:43:50
6:54
10/18/2015
Run
Long
15.1 mi
1:40:21
6:40
9/10/2017
Run
Long
15.1 mi
1:58:43
7:52
12/3/2017
Run
Long
15.1 mi
1:43:47
6:53
9/14/2014
Run
9-14-14
Long
15.1 mi
1:46:30
7:03
2/11/2018
Run
Long
15.1 mi
1:48:05
7:09
2/2/2014
Run
Long
15.2 mi
1:48:15
7:09
11/16/2014
Run
Long
15.2 mi
1:45:17
6:56
9/28/2013
Run
Long
15.2 mi
1:50:00
7:15
10/13/2013
Run
Long
15.2 mi
1:45:00
6:55
7/19/2015
Run
Long
15.3 mi
1:52:26
7:22
4/6/2014
Run
4-6-14
Long
15.4 mi
1:45:30
6:52
10/6/2013
Run
10-6-13 kinda
Long
15.5 mi
1:55:30
7:28
9/13/2015
Run
Long
15.5 mi
1:43:07
6:39
10/5/2014
Run
Marrington trails (approx)
Long
15.7 mi
1:47:08
6:50
9/1/2013
Run
Long
15.7 mi
1:47:00
6:49
8/11/2013
Run
Long
15.8 mi
1:51:00
7:02
9/7/2013
Run
Rail Bed
Long
16.0 mi
1:52:10
7:01
9/22/2013
Run
9-22-13
Long
16.0 mi
1:50:30
6:55
8/9/2015
Run
8-9-15
Long
16.0 mi
1:48:50
6:48
3/20/2016
Run
Long
16.0 mi
1:48:18
6:46
3/15/2015
Run
Long
16.0 mi
1:52:58
7:04
4/12/2015
Run
Long
16.0 mi
1:46:54
6:41
10/4/2015
Run
Long
16.0 mi
1:50:01
6:53
2/28/2016
Run
Long
16.0 mi
1:47:48
6:44
1/22/2017
Run
Long
16.0 mi
1:55:49
7:14
1/7/2018
Run
Long
16.1 mi
1:52:08
6:59
1/8/2017
Run
Long
16.1 mi
1:59:31
7:27
2/14/2016
Run
Long
16.1 mi
1:45:29
6:34
4/2/2017
Run
Long
16.1 mi
1:53:58
7:05
12/10/2017
Run
Long
16.1 mi
1:43:21
6:26
3/31/2019
Run
Long
16.1 mi
1:50:52
6:53
9/15/2013
Run
Long
16.2 mi
1:50:00
6:49
1/11/2014
Run
Long
16.2 mi
1:55:00
7:07
2/7/2016
Run
Long
16.2 mi
1:51:59
6:55
3/9/2014
Run
Long
16.3 mi
2:00:00
7:22
3/6/2016
Run
Long
16.6 mi
1:52:00
6:45
3/13/2016
Run
Long
16.6 mi
1:56:45
7:02
3/30/2014
Run
3-30-14
Long
16.6 mi
2:00:20
7:14
3/16/2014
Run
3-16-14
Long
16.8 mi
2:00:02
7:10
3/23/2014
Run
3-23-14
Long
16.8 mi
2:00:00
7:09
3/29/2015
Run
Long
17.0 mi
2:00:44
7:07
12/27/2014
Run
Long
17.0 mi
2:01:55
7:11
1/18/2015
Run
Long
17.0 mi
1:55:03
6:46
2/21/2016
Run
Long
17.0 mi
1:56:12
6:50
8/16/2015
Run
Long
17.0 mi
1:56:04
6:49
6/11/2017
Run
Long
17.0 mi
2:06:47
7:27
12/17/2017
Run
Long
17.1 mi
1:53:07
6:38
1/19/2014
Run
1-19-14
Long
17.1 mi
2:00:30
7:03
12/30/2018
Run
Long
17.1 mi
1:52:00
6:33
1/25/2015
Run
Long
17.1 mi
1:52:11
6:33
2/1/2015
Run
Marrington trails (approx)
Long
17.3 mi
1:55:28
6:42
3/8/2015
Run
Long
17.4 mi
1:59:09
6:51
12/20/2015
Run
Long
17.5 mi
2:02:42
7:02
2/22/2015
Run
Long
17.5 mi
1:56:35
6:40
12/21/2014
Run
Long
17.5 mi
2:07:17
7:16
2/15/2015
Run
Long
17.6 mi
1:55:06
6:33
3/1/2015
Run
Long
17.7 mi
1:56:36
6:37
12/27/2015
Run
Long
17.8 mi
2:03:51
6:58
8/23/2015
Run
Long
18.0 mi
2:01:59
6:47
1/29/2017
Run
Long
18.0 mi
2:07:30
7:05
6/18/2017
Run
Long
18.0 mi
2:11:26
7:18
12/31/2017
Run
Long
18.0 mi
1:54:54
6:23
8/30/2015
Run
Long
18.0 mi
2:07:20
7:04
2/10/2019
Run
Long
18.1 mi
1:57:19
6:30
1/3/2016
Run
Long
18.1 mi
1:55:56
6:25
3/19/2017
Run
Long
18.1 mi
1:59:06
6:35
2/26/2017
Run
Long
18.3 mi
2:07:28
6:59
2/5/2017
Run
Long
18.4 mi
2:08:02
6:58
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