| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/21/2022 |
Run |
Road |
Easy |
5.4 mi |
50:17 |
9:19 |
 |
| 8/17/2022 |
Run |
Road |
Easy |
5.3 mi |
50:50 |
9:41 |
|
| 10/26/2022 |
Run |
Road |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 1/12/2023 |
Run |
Road |
Easy |
4.8 mi |
43:24 |
9:09 |
|
| 6/28/2021 |
Run |
Road |
Easy |
4.5 mi |
45:30 |
10:14 |
|
| 7/31/2021 |
Run |
Road |
Speed |
4.3 mi |
49:12 |
11:27 |
|
| 7/30/2020 |
Run |
Road |
Hill |
4.3 mi |
50:58 |
12:00 |
|
| 4/18/2022 |
Run |
Road |
Hill |
4.2 mi |
51:46 |
12:20 |
|
| 4/11/2022 |
Run |
Road |
Hill |
4.1 mi |
50:06 |
12:14 |
|
| 5/22/2021 |
Run |
Road |
Easy |
4.1 mi |
39:34 |
9:40 |
|
| 1/21/2023 |
Run |
Road |
Speed |
4.0 mi |
54:54 |
13:44 |
|
| 4/9/2021 |
Run |
Road |
Interval |
3.9 mi |
35:44 |
9:16 |
|
| 10/9/2021 |
Run |
Road |
Tempo |
3.9 mi |
33:06 |
8:36 |
|
| 7/16/2021 |
Run |
Road |
Easy |
3.8 mi |
41:00 |
10:41 |
|
| 4/15/2022 |
Run |
Road |
Interval |
3.8 mi |
31:55 |
8:28 |
|
| 4/24/2020 |
Run |
Road |
Tempo |
3.5 mi |
29:45 |
8:30 |
|
| 11/14/2022 |
Run |
Road |
Hill |
3.4 mi |
39:28 |
11:47 |
|
| 1/11/2023 |
Run |
Road |
Hill |
3.3 mi |
43:18 |
13:20 |
|
| 11/8/2022 |
Run |
Road |
Hill |
3.3 mi |
43:56 |
13:31 |
|
| 1/27/2023 |
Run |
Road |
Hill |
3.2 mi |
37:24 |
11:42 |
|
| 1/18/2023 |
Run |
Road |
Hill |
3.2 mi |
44:34 |
13:56 |
|
| 11/1/2022 |
Run |
Road |
Hill |
3.2 mi |
42:38 |
13:20 |
|
| 10/25/2022 |
Run |
Road |
Hill |
3.2 mi |
42:40 |
13:21 |
|
| 10/21/2023 |
Run |
Road |
Hill |
3.1 mi |
47:35 |
15:21 |
|
| 4/4/2022 |
Run |
Road |
Hill |
3.1 mi |
40:14 |
13:12 |
|
| 3/13/2021 |
Run |
Road |
Easy |
3.0 mi |
28:21 |
9:26 |
|
| 3/2/2021 |
Run |
Road |
Hill |
3.0 mi |
33:43 |
11:15 |
|
| 1/4/2021 |
Run |
Road |
Hill |
3.0 mi |
36:39 |
12:13 |
|
| 11/19/2020 |
Run |
Road |
Hill |
3.0 mi |
31:39 |
10:33 |
|
| 11/5/2021 |
Run |
Road |
Interval |
3.0 mi |
24:24 |
8:12 |
|
| 11/23/2020 |
Run |
Road |
Hill |
3.0 mi |
33:22 |
11:17 |
|
| 12/7/2022 |
Run |
Road |
Hill |
2.9 mi |
36:31 |
12:49 |
|
| 4/22/2022 |
Run |
Road |
Interval |
2.8 mi |
22:00 |
7:49 |
|
| 10/16/2020 |
Run |
Road |
Interval |
2.8 mi |
20:56 |
7:28 |
|
| 6/28/2023 |
Run |
Road |
Hill |
2.8 mi |
39:20 |
14:03 |
|
| 12/27/2022 |
Run |
Road |
Hill |
2.8 mi |
37:26 |
13:23 |
|
| 12/20/2022 |
Run |
Road |
Hill |
2.8 mi |
33:06 |
11:50 |
|
| 10/23/2020 |
Run |
Road |
Interval |
2.8 mi |
21:11 |
7:34 |
|
| 8/18/2020 |
Run |
Road |
Hill |
2.8 mi |
32:32 |
11:38 |
|
| 2/5/2021 |
Run |
Road |
Interval |
2.8 mi |
21:14 |
7:37 |
|
| 10/1/2021 |
Run |
Road |
Interval |
2.8 mi |
22:13 |
8:02 |
|
| 6/20/2023 |
Run |
Road |
Hill |
2.8 mi |
34:16 |
12:28 |
|
| 1/31/2023 |
Run |
Road |
Hill |
2.8 mi |
37:12 |
13:32 |
|
| 12/2/2022 |
Run |
Road |
Hill |
2.8 mi |
34:35 |
12:35 |
|
| 11/22/2022 |
Run |
Road |
Hill |
2.8 mi |
33:28 |
12:11 |
|
| 10/30/2020 |
Run |
Road |
Interval |
2.7 mi |
20:40 |
7:36 |
|
| 5/20/2022 |
Run |
Road |
Interval |
2.7 mi |
22:03 |
8:10 |
|
| 8/20/2021 |
Run |
Road |
Easy |
2.7 mi |
29:30 |
10:56 |
|
| 3/26/2021 |
Run |
Road |
Interval |
2.7 mi |
21:03 |
7:48 |
|
| 1/20/2021 |
Run |
Road |
Hill |
2.7 mi |
30:23 |
11:16 |
|
| 9/7/2020 |
Run |
Road |
Hill |
2.7 mi |
32:44 |
12:08 |
|
| 9/11/2021 |
Run |
Road |
Interval |
2.7 mi |
21:52 |
8:08 |
|
| 9/14/2020 |
Run |
Road |
Hill |
2.7 mi |
32:17 |
12:11 |
|
| 6/8/2020 |
Run |
Road |
Hill |
2.6 mi |
35:11 |
13:20 |
|
| 1/3/2023 |
Run |
Road |
Hill |
2.6 mi |
36:44 |
14:08 |
|
| 11/12/2021 |
Run |
Road |
Interval |
2.6 mi |
19:47 |
7:42 |
|
| 4/25/2022 |
Run |
Road |
Hill |
2.6 mi |
35:41 |
13:57 |
|
| 1/29/2021 |
Run |
Road |
Interval |
2.5 mi |
19:31 |
7:44 |
|
| 11/27/2020 |
Run |
Road |
Interval |
2.5 mi |
19:17 |
7:40 |
|
| 7/11/2023 |
Run |
Road |
Hill |
2.5 mi |
37:51 |
15:09 |
|
| 3/25/2023 |
Run |
Road |
Speed |
2.5 mi |
30:09 |
12:04 |
|
| 9/9/2022 |
Run |
Road |
Interval |
2.5 mi |
20:13 |
8:06 |
|
| 7/22/2022 |
Run |
Treadmill |
Interval |
2.5 mi |
20:07 |
8:03 |
|
| 3/6/2021 |
Run |
Road |
Speed |
2.5 mi |
25:28 |
10:12 |
|
| 2/20/2021 |
Run |
Road |
Speed |
2.5 mi |
24:01 |
9:37 |
|
| 1/16/2021 |
Run |
Road |
Hill |
2.5 mi |
28:58 |
11:36 |
|
| 9/28/2020 |
Run |
Road |
Hill |
2.5 mi |
28:57 |
11:35 |
|
| 6/22/2020 |
Run |
Road |
Hill |
2.5 mi |
32:07 |
12:51 |
|
| 6/1/2020 |
Run |
Road |
Hill |
2.5 mi |
31:53 |
12:46 |
|
| 2/12/2021 |
Run |
Road |
Interval |
2.5 mi |
19:18 |
7:46 |
|
| 2/22/2023 |
Run |
Road |
Hill |
2.5 mi |
34:59 |
14:17 |
|
| 2/14/2023 |
Run |
Road |
Hill |
2.5 mi |
35:27 |
14:29 |
|
| 5/1/2021 |
Run |
Road |
Interval |
2.4 mi |
18:17 |
7:36 |
|
| 11/2/2023 |
Run |
Road |
Hill |
2.4 mi |
35:33 |
14:49 |
|
| 2/28/2023 |
Run |
Road |
Hill |
2.4 mi |
34:56 |
14:34 |
|
| 4/8/2022 |
Run |
Road |
Interval |
2.4 mi |
18:46 |
7:50 |
|
| 7/7/2020 |
Run |
Road |
Hill |
2.4 mi |
30:24 |
12:40 |
|
| 1/22/2021 |
Run |
Road |
Easy |
2.4 mi |
26:00 |
10:53 |
|
| 3/7/2023 |
Run |
Road |
Hill |
2.4 mi |
33:50 |
14:24 |
|
| 2/7/2023 |
Run |
Road |
Hill |
2.4 mi |
34:13 |
14:34 |
|
| 4/17/2021 |
Run |
Road |
Speed |
2.4 mi |
32:42 |
13:55 |
|
| 7/14/2020 |
Run |
Road |
Hill |
2.4 mi |
30:20 |
12:55 |
|
| 11/12/2021 |
Run |
Road |
Easy |
2.3 mi |
25:05 |
10:46 |
|
| 7/9/2021 |
Run |
Road |
Interval |
2.3 mi |
17:10 |
7:36 |
|
| 3/14/2023 |
Run |
Road |
Hill |
2.3 mi |
30:51 |
13:43 |
|
| 10/29/2021 |
Run |
Road |
Tempo |
2.3 mi |
20:04 |
8:55 |
|
| 4/8/2023 |
Run |
Road |
Speed |
2.2 mi |
33:09 |
14:48 |
|
| 7/15/2022 |
Run |
Road |
Easy |
2.2 mi |
24:20 |
10:58 |
|
| 9/24/2021 |
Run |
Road |
Easy |
2.2 mi |
24:00 |
10:49 |
|
| 8/14/2021 |
Run |
Road |
Interval |
2.2 mi |
17:07 |
7:45 |
|
| 6/4/2021 |
Run |
Road |
Interval |
2.2 mi |
17:58 |
8:09 |
|
| 4/2/2021 |
Run |
Road |
Interval |
2.2 mi |
15:42 |
7:07 |
|
| 3/21/2023 |
Run |
Road |
Hill |
2.2 mi |
32:04 |
14:35 |
|
| 9/2/2022 |
Run |
Road |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 6/6/2023 |
Run |
Road |
Hill |
2.2 mi |
26:34 |
12:22 |
|
| 4/11/2023 |
Run |
Road |
Hill |
2.2 mi |
30:29 |
14:11 |
|
| 4/6/2023 |
Run |
Road |
Hill |
2.2 mi |
30:06 |
14:00 |
|
| 3/28/2023 |
Run |
Road |
Hill |
2.2 mi |
30:03 |
13:59 |
|
| 6/26/2021 |
Run |
Road |
Easy |
2.1 mi |
22:40 |
10:39 |
|
| 3/4/2022 |
Run |
Road |
Interval |
2.1 mi |
17:28 |
8:15 |
|
|