| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2009 |
Run |
|
Treadmill @ 1.5% |
6.0 mi |
1:00:00 |
10:00 |
 |
| 3/21/2010 |
Run |
Cape Grardeau |
Long |
10.0 mi |
1:26:18 |
8:36 |
|
| 9/13/2009 |
Run |
City of Roses 5K |
Long |
10.7 mi |
1:29:51 |
8:22 |
|
| 7/20/2009 |
Run |
City Park |
Recovery |
4.1 mi |
40:44 |
10:01 |
|
| 7/24/2009 |
Run |
City Park |
Easy |
4.8 mi |
46:23 |
9:39 |
|
| 8/23/2009 |
Run |
City Park |
Recovery |
0.8 mi |
8:11 |
10:55 |
|
| 9/4/2009 |
Run |
City Park |
Easy |
4.5 mi |
41:04 |
9:03 |
|
| 9/19/2009 |
Run |
City Park |
Easy |
4.1 mi |
36:15 |
8:52 |
|
| 10/12/2009 |
Run |
City Park |
Easy |
6.4 mi |
1:00:23 |
9:31 |
|
| 10/24/2009 |
Run |
Corning Harvest Festival 5K |
Easy |
1.7 mi |
13:48 |
8:05 |
|
| 10/24/2009 |
Run |
Corning Harvest Festival 5K |
Race |
5.0 km |
19:22 |
6:15 |
|
| 8/7/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.3 mi |
1:42:21 |
9:05 |
|
| 10/4/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
12.2 mi |
1:51:41 |
9:09 |
|
| 12/3/2009 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
6.3 mi |
59:09 |
9:20 |
|
| 12/13/2009 |
Run |
Interstate Access Route (Very Hilly) |
Long |
11.6 mi |
1:49:23 |
9:28 |
|
| 1/14/2010 |
Run |
Interstate Access Route (Very Hilly) |
Easy |
8.3 mi |
1:15:16 |
9:06 |
|
| 8/21/2009 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
16:07 |
7:08 |
|
| 8/28/2009 |
Run |
Jr High Track |
Speed/Drills |
2.1 mi |
14:52 |
7:16 |
|
| 9/11/2009 |
Run |
Jr High Track |
Speed/Drills |
3.0 mi |
20:39 |
6:53 |
|
| 9/29/2009 |
Run |
Jr High Track |
Easy |
2.6 mi |
22:27 |
8:31 |
|
| 9/29/2009 |
Run |
Jr High Track |
Speed/Drills |
2.3 mi |
15:40 |
6:58 |
|
| 10/13/2009 |
Run |
Jr High Track |
Speed/Drills |
3.0 mi |
21:07 |
7:01 |
|
| 10/16/2009 |
Run |
Jr High Track |
Tempo |
3.6 mi |
25:02 |
7:00 |
|
| 10/20/2009 |
Run |
Jr High Track |
Speed/Drills |
3.3 mi |
22:41 |
6:58 |
|
| 11/13/2009 |
Run |
Jr High Track |
Tempo |
3.4 mi |
25:04 |
7:18 |
|
| 11/17/2009 |
Run |
Jr High Track |
Repeats |
3.0 mi |
22:41 |
7:34 |
|
| 11/24/2009 |
Run |
Jr High Track |
Speed/Drills |
2.7 mi |
20:01 |
7:27 |
|
| 12/24/2009 |
Run |
Jr High Track |
Speed/Drills |
3.5 mi |
25:38 |
7:20 |
|
| 1/20/2010 |
Run |
Jr High Track |
Repeats |
3.0 mi |
21:35 |
7:17 |
|
| 10/3/2009 |
Run |
Morley Fall Festival 5K |
F#%@ Morley MO |
3.5 mi |
23:15 |
6:41 |
|
| 10/3/2009 |
Run |
Morley Fall Festival 5K |
Easy |
1.4 mi |
11:49 |
8:16 |
|
| 8/1/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
2.5 mi |
22:17 |
9:06 |
|
| 10/8/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
1.8 mi |
17:13 |
9:28 |
|
| 10/19/2009 |
Run |
Neighborhood / Middle School Loop |
Recovery |
3.9 mi |
42:27 |
10:47 |
|
| 2/23/2010 |
Run |
Neighborhood / Middle School Loop |
Easy |
3.1 mi |
30:12 |
9:49 |
|
| 7/23/2009 |
Run |
Neighborhood Loop |
Easy |
4.1 mi |
40:05 |
9:41 |
|
| 7/24/2009 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
21:13 |
8:51 |
|
| 8/5/2009 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
20:52 |
9:14 |
|
| 9/8/2009 |
Run |
Neighborhood Loop |
Easy |
2.5 mi |
20:43 |
8:24 |
|
| 9/11/2009 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
20:52 |
8:49 |
|
| 9/15/2009 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
20:04 |
8:51 |
|
| 9/29/2009 |
Run |
Neighborhood Loop |
Recovery |
2.4 mi |
21:00 |
8:37 |
|
| 9/30/2009 |
Run |
Neighborhood Loop |
Easy |
2.2 mi |
20:01 |
8:59 |
|
| 10/20/2009 |
Run |
Neighborhood Loop |
Easy |
2.3 mi |
20:03 |
8:53 |
|
| 2/2/2010 |
Run |
Neighborhood Loop |
Easy |
2.4 mi |
20:44 |
8:35 |
|
| 7/26/2009 |
Run |
Roaming Around the City |
Long |
11.3 mi |
1:47:49 |
9:31 |
|
| 7/31/2009 |
Run |
Roaming Around the City |
Easy |
3.3 mi |
30:47 |
9:13 |
|
| 8/3/2009 |
Run |
Roaming Around the City |
Recovery |
6.2 mi |
1:01:29 |
9:53 |
|
| 8/12/2009 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
54:09 |
8:56 |
|
| 8/13/2009 |
Run |
Roaming Around the City |
Easy |
6.1 mi |
56:21 |
9:11 |
|
| 8/14/2009 |
Run |
Roaming Around the City |
Long |
12.2 mi |
1:51:02 |
9:06 |
|
| 8/23/2009 |
Run |
Roaming Around the City |
Long |
13.2 mi |
1:59:01 |
9:04 |
|
| 8/30/2009 |
Run |
Roaming Around the City |
Long |
10.4 mi |
1:28:40 |
8:34 |
|
| 9/1/2009 |
Run |
Roaming Around the City |
Recovery |
1.6 mi |
15:15 |
9:29 |
|
| 9/8/2009 |
Run |
Roaming Around the City |
Easy |
5.7 mi |
53:38 |
9:24 |
|
| 9/9/2009 |
Run |
Roaming Around the City |
Easy |
5.9 mi |
59:09 |
10:02 |
|
| 9/14/2009 |
Run |
Roaming Around the City |
Recovery |
5.1 mi |
55:01 |
10:54 |
|
| 9/17/2009 |
Run |
Roaming Around the City |
Easy |
4.1 mi |
37:40 |
9:13 |
|
| 10/3/2009 |
Run |
Roaming Around the City |
Recovery |
5.8 mi |
55:08 |
9:33 |
|
| 10/7/2009 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
59:59 |
9:14 |
|
| 10/17/2009 |
Run |
Roaming Around the City |
Easy |
6.6 mi |
1:00:26 |
9:07 |
|
| 10/18/2009 |
Run |
Roaming Around the City |
Long |
12.1 mi |
1:49:05 |
9:03 |
|
| 10/26/2009 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:07 |
9:18 |
|
| 10/29/2009 |
Run |
Roaming Around the City |
Tempo |
4.0 mi |
27:43 |
6:56 |
|
| 10/29/2009 |
Run |
Roaming Around the City |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 10/29/2009 |
Run |
Roaming Around the City |
Recovery |
2.0 mi |
19:58 |
9:59 |
|
| 10/31/2009 |
Run |
Roaming Around the City |
Easy |
7.3 mi |
1:00:20 |
8:18 |
|
| 11/1/2009 |
Run |
Roaming Around the City |
Long |
12.2 mi |
1:47:41 |
8:51 |
|
| 11/3/2009 |
Run |
Roaming Around the City |
Easy |
6.8 mi |
1:00:11 |
8:49 |
|
| 11/4/2009 |
Run |
Roaming Around the City |
Easy |
6.3 mi |
1:00:23 |
9:36 |
|
| 11/5/2009 |
Run |
Roaming Around the City |
Tempo |
4.7 mi |
32:08 |
6:53 |
|
| 11/5/2009 |
Run |
Roaming Around the City |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 11/5/2009 |
Run |
Roaming Around the City |
Recovery |
2.0 mi |
19:04 |
9:30 |
|
| 11/8/2009 |
Run |
Roaming Around the City |
Long |
13.4 mi |
1:54:44 |
8:36 |
|
| 12/15/2009 |
Run |
Roaming Around the City |
Easy |
6.5 mi |
1:00:36 |
9:19 |
|
| 12/27/2009 |
Run |
Roaming Around the City |
Long |
14.0 mi |
1:59:23 |
8:34 |
|
| 1/10/2010 |
Run |
Roaming Around the City |
Long |
10.7 mi |
1:39:39 |
9:21 |
|
| 1/11/2010 |
Run |
Roaming Around the City |
Easy |
4.4 mi |
43:17 |
9:52 |
|
| 2/4/2010 |
Run |
Roaming Around the City |
Recovery |
4.2 mi |
40:32 |
9:37 |
|
| 3/8/2010 |
Run |
Roaming Around the City |
Recovery |
4.1 mi |
40:14 |
9:57 |
|
| 4/23/2010 |
Run |
Roaming Around the City |
Repeats |
2.7 mi |
28:00 |
10:27 |
|
| 8/1/2009 |
Run |
Rodeo Run 5K - Sikeston MO |
Race |
5.0 km |
19:34 |
6:18 |
|
| 8/1/2009 |
Run |
Rodeo Run 5K - Sikeston MO |
Easy |
1.0 mi |
8:44 |
8:24 |
|
| 7/27/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
6.0 mi |
1:01:48 |
10:21 |
|
| 7/29/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
5.1 mi |
51:54 |
10:11 |
|
| 8/10/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.0 mi |
19:27 |
9:38 |
|
| 8/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:04 |
9:18 |
|
| 8/17/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:54 |
9:18 |
|
| 8/21/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
14:57 |
8:42 |
|
| 8/21/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:03 |
9:02 |
|
| 8/26/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:03 |
9:20 |
|
| 8/26/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:39 |
9:16 |
|
| 8/28/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:02 |
9:02 |
|
| 8/28/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
14:52 |
8:51 |
|
| 9/1/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.1 mi |
20:06 |
9:27 |
|
| 9/11/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.3 mi |
20:02 |
8:55 |
|
| 9/11/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.7 mi |
15:52 |
9:27 |
|
| 9/16/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
6.0 mi |
1:02:35 |
10:23 |
|
| 9/23/2009 |
Run |
Run to Jr High Track / Laps / Back |
Recovery |
1.8 mi |
16:50 |
9:34 |
|
| 9/23/2009 |
Run |
Run to Jr High Track / Laps / Back |
Easy |
2.2 mi |
20:02 |
9:17 |
|