| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/8/2020 |
Run |
|
Easy |
3.5 mi |
28:41 |
8:12 |
 |
| 9/22/2020 |
Run |
|
Long |
4.0 mi |
32:55 |
8:13 |
|
| 9/20/2020 |
Run |
|
Long |
4.0 mi |
33:14 |
8:19 |
|
| 10/5/2020 |
Run |
|
Easy |
3.2 mi |
26:38 |
8:20 |
|
| 10/14/2020 |
Run |
|
Easy |
3.2 mi |
26:38 |
8:20 |
|
| 9/17/2020 |
Run |
|
Easy |
3.5 mi |
29:16 |
8:22 |
|
| 9/10/2020 |
Run |
|
Long |
4.0 mi |
33:30 |
8:23 |
|
| 11/8/2020 |
Run |
|
Easy |
3.5 mi |
29:28 |
8:26 |
|
| 10/4/2020 |
Run |
|
Easy |
3.5 mi |
29:38 |
8:27 |
|
| 11/9/2020 |
Run |
|
Easy |
3.2 mi |
27:08 |
8:28 |
|
| 9/29/2020 |
Run |
|
Easy |
3.5 mi |
29:39 |
8:29 |
|
| 11/2/2020 |
Run |
|
Easy |
3.2 mi |
27:07 |
8:29 |
|
| 10/6/2020 |
Run |
|
Easy |
3.5 mi |
29:42 |
8:30 |
|
| 8/18/2020 |
Run |
|
Long |
4.1 mi |
34:59 |
8:31 |
|
| 11/21/2020 |
Run |
|
Long |
6.5 mi |
55:45 |
8:35 |
|
| 3/16/2021 |
Run |
|
Easy |
3.5 mi |
30:04 |
8:36 |
|
| 9/15/2020 |
Run |
|
Long |
4.0 mi |
34:22 |
8:36 |
|
| 10/12/2020 |
Run |
|
Long |
4.0 mi |
34:22 |
8:36 |
|
| 10/8/2020 |
Run |
|
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 8/12/2020 |
Run |
|
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 8/17/2020 |
Run |
|
Easy |
3.2 mi |
27:47 |
8:40 |
|
| 10/27/2020 |
Run |
|
Easy |
3.5 mi |
30:24 |
8:40 |
|
| 11/24/2020 |
Run |
|
Long |
4.0 mi |
34:39 |
8:40 |
|
| 12/9/2020 |
Run |
|
Easy |
3.2 mi |
27:45 |
8:41 |
|
| 1/1/2021 |
Run |
|
Easy |
2.5 mi |
21:41 |
8:41 |
|
| 10/15/2020 |
Run |
|
Easy |
3.5 mi |
30:30 |
8:42 |
|
| 8/5/2020 |
Run |
|
Easy |
3.2 mi |
27:50 |
8:42 |
|
| 12/13/2020 |
Run |
|
Easy |
3.5 mi |
30:27 |
8:43 |
|
| 9/5/2020 |
Run |
|
Long |
7.0 mi |
1:00:56 |
8:43 |
|
| 9/24/2020 |
Run |
|
Long |
4.0 mi |
34:52 |
8:43 |
|
| 9/12/2020 |
Run |
|
Long |
7.0 mi |
1:01:03 |
8:44 |
|
| 8/13/2020 |
Run |
|
Easy |
3.7 mi |
32:22 |
8:44 |
|
| 12/31/2020 |
Run |
|
Easy |
3.2 mi |
27:56 |
8:44 |
|
| 8/3/2020 |
Run |
|
Easy |
3.5 mi |
30:33 |
8:44 |
|
| 10/26/2020 |
Run |
|
Easy |
3.2 mi |
27:57 |
8:45 |
|
| 11/3/2020 |
Run |
|
Easy |
3.5 mi |
30:42 |
8:45 |
|
| 9/3/2020 |
Run |
|
Easy |
3.5 mi |
30:38 |
8:46 |
|
| 11/17/2020 |
Run |
|
Easy |
3.5 mi |
30:45 |
8:46 |
|
| 1/17/2021 |
Run |
|
Easy |
3.5 mi |
30:46 |
8:46 |
|
| 4/12/2021 |
Run |
|
Easy |
3.5 mi |
30:41 |
8:46 |
|
| 9/27/2020 |
Run |
|
Easy |
3.5 mi |
30:41 |
8:47 |
|
| 12/20/2020 |
Run |
|
Long |
5.2 mi |
45:42 |
8:47 |
|
| 10/10/2020 |
Run |
|
Long |
6.5 mi |
57:01 |
8:47 |
|
| 10/24/2020 |
Run |
|
Long |
6.5 mi |
57:03 |
8:47 |
|
| 11/12/2020 |
Run |
|
Long |
4.0 mi |
35:07 |
8:47 |
|
| 8/11/2020 |
Run |
|
Long |
4.0 mi |
35:10 |
8:48 |
|
| 4/20/2021 |
Run |
|
Easy |
3.5 mi |
30:52 |
8:48 |
|
| 1/16/2021 |
Run |
|
Long |
6.5 mi |
57:09 |
8:48 |
|
| 12/30/2020 |
Run |
|
Easy |
2.6 mi |
22:52 |
8:48 |
|
| 11/19/2020 |
Run |
|
Easy |
3.5 mi |
30:51 |
8:49 |
|
| 10/25/2020 |
Run |
|
Easy |
3.5 mi |
30:52 |
8:49 |
|
| 1/10/2021 |
Run |
|
Easy |
3.5 mi |
30:52 |
8:49 |
|
| 12/17/2020 |
Run |
|
Easy |
3.5 mi |
30:54 |
8:50 |
|
| 11/16/2020 |
Run |
|
Easy |
3.5 mi |
30:54 |
8:50 |
|
| 8/27/2020 |
Run |
|
Easy |
3.8 mi |
33:36 |
8:51 |
|
| 11/5/2020 |
Run |
|
Long |
4.1 mi |
36:16 |
8:51 |
|
| 7/27/2020 |
Run |
|
Easy |
3.2 mi |
28:19 |
8:51 |
|
| 8/20/2020 |
Run |
|
Long |
4.0 mi |
35:24 |
8:52 |
|
| 10/3/2020 |
Run |
|
Long |
8.0 mi |
1:11:03 |
8:53 |
|
| 11/29/2020 |
Run |
|
Easy |
3.5 mi |
31:03 |
8:53 |
|
| 2/4/2021 |
Run |
|
Easy |
3.5 mi |
31:05 |
8:53 |
|
| 8/6/2020 |
Run |
|
Easy |
3.5 mi |
31:08 |
8:54 |
|
| 1/2/2021 |
Run |
|
Long |
5.0 mi |
44:34 |
8:55 |
|
| 5/2/2021 |
Run |
|
Easy |
3.5 mi |
31:13 |
8:56 |
|
| 10/17/2020 |
Run |
|
Long |
10.0 mi |
1:29:14 |
8:56 |
|
| 4/11/2021 |
Run |
|
Easy |
3.5 mi |
31:14 |
8:56 |
|
| 2/21/2021 |
Run |
|
Long |
4.0 mi |
35:43 |
8:56 |
|
| 1/3/2021 |
Run |
|
Easy |
3.5 mi |
31:16 |
8:56 |
|
| 7/26/2020 |
Run |
|
Long |
4.0 mi |
35:45 |
8:57 |
|
| 10/31/2020 |
Run |
|
Long |
7.0 mi |
1:02:35 |
8:57 |
|
| 2/28/2021 |
Run |
|
Easy |
3.2 mi |
28:38 |
8:57 |
|
| 7/30/2020 |
Run |
|
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 3/1/2021 |
Run |
|
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 12/6/2020 |
Run |
|
Easy |
3.2 mi |
28:41 |
8:58 |
|
| 4/1/2021 |
Run |
|
Easy |
3.6 mi |
32:16 |
8:58 |
|
| 8/30/2020 |
Run |
|
Long |
4.0 mi |
35:52 |
8:58 |
|
| 3/31/2021 |
Run |
|
Easy |
3.2 mi |
28:42 |
8:59 |
|
| 8/25/2020 |
Run |
|
Easy |
3.5 mi |
31:25 |
8:59 |
|
| 1/9/2021 |
Run |
|
Long |
7.0 mi |
1:02:50 |
8:59 |
|
| 2/8/2021 |
Run |
|
Easy |
3.2 mi |
28:45 |
8:59 |
|
| 9/26/2020 |
Run |
|
Long |
7.0 mi |
1:02:53 |
9:00 |
|
| 8/31/2020 |
Run |
|
Easy |
3.6 mi |
32:28 |
9:00 |
|
| 11/28/2020 |
Run |
|
Easy |
6.5 mi |
58:48 |
9:02 |
|
| 11/7/2020 |
Run |
|
Long |
7.0 mi |
1:03:15 |
9:03 |
|
| 8/22/2020 |
Run |
|
Long |
8.0 mi |
1:12:19 |
9:03 |
|
| 8/24/2020 |
Run |
|
Easy |
3.2 mi |
28:57 |
9:03 |
|
| 2/18/2021 |
Run |
|
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 4/29/2021 |
Run |
|
Easy |
4.7 mi |
42:42 |
9:04 |
|
| 1/28/2021 |
Run |
|
Easy |
3.3 mi |
29:56 |
9:05 |
|
| 1/18/2021 |
Run |
|
Easy |
3.2 mi |
29:04 |
9:05 |
|
| 10/18/2020 |
Run |
|
Easy |
3.5 mi |
31:48 |
9:06 |
|
| 12/3/2020 |
Run |
|
Long |
4.1 mi |
37:17 |
9:06 |
|
| 2/6/2021 |
Run |
|
Long |
6.3 mi |
57:19 |
9:06 |
|
| 3/18/2021 |
Run |
|
Easy |
3.5 mi |
31:57 |
9:07 |
|
| 11/14/2020 |
Run |
|
Long |
8.0 mi |
1:12:51 |
9:07 |
|
| 4/21/2021 |
Run |
|
Easy |
3.2 mi |
29:10 |
9:07 |
|
| 8/23/2020 |
Run |
|
Long |
4.0 mi |
36:32 |
9:08 |
|
| 1/23/2021 |
Run |
|
Long |
6.5 mi |
59:29 |
9:09 |
|
| 2/1/2021 |
Run |
|
Easy |
3.2 mi |
29:18 |
9:10 |
|
| 12/5/2020 |
Run |
|
Hill |
10.0 mi |
1:31:35 |
9:10 |
|
|