| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/17/2011 |
Swim |
Ogunquit Open Water Swim |
Open Water |
2.0 mi |
1:01:28 |
30:44 |
 |
| 7/16/2011 |
Swim |
Ogunquit Open Water Swim |
Open Water |
1.4 mi |
45:00 |
32:09 |
|
| 8/21/2010 |
Swim |
01.0M Kershaw Park open water swim |
Open Water |
1.0 mi |
25:35 |
25:35 |
|
| 8/7/2010 |
Swim |
01.0M Kershaw Park open water swim |
Open Water |
2.0 mi |
50:46 |
25:23 |
|
| 8/1/2010 |
Swim |
01.5M Montauk open water swim - ATLANTIC OCEAN |
Open Water |
1.5 mi |
36:30 |
24:20 |
|
| 7/31/2010 |
Swim |
01.5M Montauk open water swim - ATLANTIC OCEAN |
Open Water |
1.0 mi |
25:15 |
25:15 |
|
| 7/7/2010 |
Swim |
01.0M Kershaw Park open water swim |
Open Water |
2.0 mi |
46:15 |
23:08 |
|
| 6/25/2010 |
Swim |
01.0M Kershaw Park open water swim |
Open Water |
2.6 mi |
1:05:00 |
25:00 |
|
| 6/18/2010 |
Swim |
01.0M Kershaw Park open water swim |
Open Water |
2.0 mi |
50:00 |
25:00 |
|
| 9/11/2011 |
Swim |
|
Race |
1500.0 m |
29:53 |
32:04 |
|
| 8/15/2010 |
Swim |
|
Race |
1500.0 m |
26:29 |
28:25 |
|
| 7/25/2010 |
Swim |
|
Race |
600.0 m |
12:22 |
33:11 |
|
| 7/3/2010 |
Swim |
TRI Tri-in-the-Buff 0.75kM SWIM |
Race |
750.0 m |
14:26 |
30:59 |
|
| 4/19/2010 |
Swim |
|
Mixed |
1400.0 yd |
40:00 |
50:18 |
|
| 4/16/2008 |
Swim |
|
Mixed |
1300.0 yd |
35:00 |
47:24 |
|
| 4/14/2008 |
Swim |
|
Mixed |
1200.0 yd |
40:00 |
58:41 |
|
| 6/7/2011 |
Swim |
Southeast YMCA |
Pool |
1500.0 yd |
30:00 |
35:13 |
|
| 7/23/2010 |
Swim |
|
Pool |
2500.0 yd |
1:00:00 |
42:15 |
|
| 7/16/2010 |
Swim |
|
Pool |
1700.0 yd |
25:00 |
25:53 |
|
| 6/23/2010 |
Swim |
|
Pool |
2000.0 yd |
35:00 |
30:49 |
|
| 5/24/2010 |
Swim |
|
Pool |
1900.0 yd |
1:30:00 |
1:23:23 |
|
| 5/17/2010 |
Swim |
|
Pool |
1700.0 yd |
1:00:00 |
1:02:08 |
|
| 5/14/2010 |
Swim |
|
Pool |
2000.0 yd |
40:00 |
35:13 |
|
| 5/10/2010 |
Swim |
|
Pool |
1900.0 yd |
1:00:00 |
55:35 |
|
| 5/8/2010 |
Swim |
|
Pool |
2000.0 yd |
43:00 |
37:51 |
|
| 4/30/2010 |
Swim |
|
Pool |
1700.0 yd |
35:00 |
36:15 |
|
| 4/28/2010 |
Swim |
|
Pool |
1500.0 yd |
25:00 |
29:21 |
|
| 4/26/2010 |
Swim |
|
Pool |
1300.0 yd |
25:00 |
33:51 |
|
| 4/25/2010 |
Swim |
|
Pool |
1600.0 yd |
35:00 |
38:31 |
|
| 4/22/2010 |
Swim |
|
Pool |
1500.0 yd |
35:00 |
41:05 |
|
| 5/5/2008 |
Swim |
|
Pool |
1700.0 yd |
40:00 |
41:25 |
|
| 4/30/2008 |
Swim |
|
Pool |
1700.0 yd |
35:00 |
36:15 |
|
| 4/23/2008 |
Swim |
|
Pool |
1600.0 yd |
35:00 |
38:31 |
|
| 3/19/2012 |
Run |
03.0M Wilmot Loop |
Tempo (165-170) |
3.0 mi |
23:54 |
7:58 |
|
| 3/12/2012 |
Run |
03.0M Wilmot Loop |
Tempo (165-170) |
3.0 mi |
25:28 |
8:30 |
|
| 9/1/2011 |
Run |
06.1M Cobb's Hill Loop |
Tempo (165-170) |
6.1 mi |
48:32 |
7:59 |
|
| 7/12/2011 |
Run |
02.0M Brooklawn Loop |
Tempo (165-170) |
2.0 mi |
15:43 |
7:52 |
|
| 7/1/2011 |
Run |
04.0M Southern Parkway Loop |
Tempo (165-170) |
4.0 mi |
30:02 |
7:31 |
|
| 10/23/2010 |
Run |
05.0M Southern Parkway Loop |
Tempo (165-170) |
5.0 mi |
37:55 |
7:35 |
|
| 9/24/2010 |
Run |
05.0M Southern Parkway Loop |
Tempo (165-170) |
5.0 mi |
39:06 |
7:50 |
|
| 7/13/2010 |
Run |
03.0M Wilmot Loop |
Tempo (165-170) |
3.0 mi |
24:13 |
8:05 |
|
| 7/1/2010 |
Run |
02.0M Brooklawn Loop |
Tempo (165-170) |
2.0 mi |
15:14 |
7:37 |
|
| 7/1/2010 |
Run |
02.0M Brooklawn Loop |
Tempo (165-170) |
2.0 mi |
16:15 |
8:08 |
|
| 5/8/2010 |
Run |
04.0M Southern Parkway Loop |
Tempo (165-170) |
4.0 mi |
35:40 |
8:55 |
|
| 6/27/2008 |
Run |
04.0M Southern Parkway Loop |
Tempo (165-170) |
4.0 mi |
35:57 |
9:00 |
|
| 9/25/2007 |
Run |
06.1M Cobb's Hill Loop |
Tempo (165-170) |
6.1 mi |
48:01 |
7:53 |
|
| 8/21/2007 |
Run |
04.0M Southern Parkway Loop |
Tempo (165-170) |
4.0 mi |
30:30 |
7:38 |
|
| 3/19/2007 |
Run |
05.0M Southern Parkway Loop |
Tempo (165-170) |
5.0 mi |
42:17 |
8:28 |
|
| 6/28/2011 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
32:50 |
8:13 |
|
| 6/7/2011 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
32:18 |
8:05 |
|
| 4/27/2011 |
Run |
05.0M Southern Parkway Loop |
Hard (160bpm) |
5.0 mi |
41:41 |
8:21 |
|
| 4/12/2011 |
Run |
05.0M Southern Parkway Loop |
Hard (160bpm) |
5.0 mi |
38:20 |
7:40 |
|
| 4/3/2011 |
Run |
06.1M Cobb's Hill Loop |
Hard (160bpm) |
6.1 mi |
52:00 |
8:32 |
|
| 10/15/2010 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
30:40 |
7:40 |
|
| 9/29/2010 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
22:02 |
7:21 |
|
| 9/21/2010 |
Run |
05.0M Hampshire/LacDeVille Loop |
Hard (160bpm) |
5.0 mi |
39:48 |
7:58 |
|
| 9/8/2010 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
31:30 |
7:53 |
|
| 9/6/2010 |
Run |
04.0M Ogunquit Ocean St / Beach / Shore Rd Loop |
Hard (160bpm) |
4.0 mi |
32:03 |
8:01 |
|
| 8/24/2010 |
Run |
05.0M Southern Parkway Loop |
Hard (160bpm) |
5.0 mi |
37:36 |
7:32 |
|
| 8/19/2010 |
Run |
05.0M Southern Parkway Loop |
Hard (160bpm) |
5.0 mi |
39:09 |
7:50 |
|
| 8/13/2010 |
Run |
02.0M Brooklawn Loop |
Hard (160bpm) |
2.0 mi |
15:15 |
7:38 |
|
| 8/3/2010 |
Run |
05.0M Southern Parkway Loop |
Hard (160bpm) |
5.0 mi |
40:29 |
8:06 |
|
| 7/15/2010 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
32:19 |
8:05 |
|
| 6/13/2010 |
Run |
04.0M Loop at Molly's in Keyston |
Hard (160bpm) |
4.0 mi |
33:08 |
8:21 |
|
| 5/26/2010 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
33:50 |
8:28 |
|
| 4/16/2010 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
28:44 |
9:35 |
|
| 3/27/2009 |
Run |
02.0M Brooklawn Loop |
Hard (160bpm) |
2.0 mi |
17:34 |
8:47 |
|
| 6/8/2008 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
40:12 |
10:03 |
|
| 4/30/2008 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
36:09 |
9:03 |
|
| 4/13/2008 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
31:00 |
10:20 |
|
| 4/11/2008 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
30:28 |
10:10 |
|
| 3/25/2008 |
Run |
02.0M Brooklawn Loop |
Hard (160bpm) |
2.0 mi |
21:02 |
10:31 |
|
| 3/4/2008 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
2.0 mi |
20:43 |
10:22 |
|
| 10/5/2007 |
Run |
08.0M Cobb's Hill Highland Park Loop |
Hard (160bpm) |
8.0 mi |
1:06:57 |
8:23 |
|
| 9/28/2007 |
Run |
06.0M Hampshire/South Clinton Loop |
Hard (160bpm) |
6.0 mi |
48:41 |
8:07 |
|
| 9/10/2007 |
Run |
06.1M Cobb's Hill Loop |
Hard (160bpm) |
6.1 mi |
49:03 |
8:03 |
|
| 9/6/2007 |
Run |
06.1M Cobb's Hill Loop |
Hard (160bpm) |
6.1 mi |
49:32 |
8:08 |
|
| 9/4/2007 |
Run |
07.0M Cobbs Hill Loop |
Hard (160bpm) |
7.0 mi |
55:54 |
8:00 |
|
| 8/30/2007 |
Run |
05.0M Hampshire/LacDeVille Loop |
Hard (160bpm) |
5.0 mi |
42:08 |
8:26 |
|
| 8/28/2007 |
Run |
06.1M Cobb's Hill Loop |
Hard (160bpm) |
6.1 mi |
50:05 |
8:13 |
|
| 8/15/2007 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
31:33 |
7:54 |
|
| 8/10/2007 |
Run |
04.0M Dartford Loop |
Hard (160bpm) |
4.0 mi |
34:12 |
8:33 |
|
| 7/31/2007 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
31:08 |
7:47 |
|
| 7/24/2007 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
32:20 |
8:05 |
|
| 7/17/2007 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
32:48 |
8:12 |
|
| 6/26/2007 |
Run |
04.0M Dartford Loop |
Hard (160bpm) |
4.0 mi |
32:19 |
8:05 |
|
| 6/19/2007 |
Run |
04.0M Southern Parkway Loop |
Hard (160bpm) |
4.0 mi |
32:38 |
8:10 |
|
| 5/26/2007 |
Run |
05.0M Southern Parkway Loop |
Hard (160bpm) |
5.0 mi |
46:17 |
9:16 |
|
| 5/18/2007 |
Run |
03.0M Wilmot Loop |
Hard (160bpm) |
3.0 mi |
26:09 |
8:43 |
|
| 3/24/2012 |
Run |
06.1M Cobb's Hill Loop |
Moderate(155bpm) |
6.1 mi |
53:45 |
8:51 |
|
| 3/14/2012 |
Run |
04.0M Southern Parkway Loop |
Moderate(155bpm) |
4.0 mi |
34:19 |
8:35 |
|
| 9/10/2011 |
Run |
03.0M Wilmot Loop |
Moderate(155bpm) |
3.0 mi |
26:22 |
8:48 |
|
| 8/24/2011 |
Run |
05.0M Southern Parkway Loop |
Moderate(155bpm) |
5.0 mi |
41:07 |
8:14 |
|
| 8/17/2011 |
Run |
06.1M Cobb's Hill Loop |
Moderate(155bpm) |
6.1 mi |
50:08 |
8:15 |
|
| 7/11/2011 |
Run |
04.0M Southern Parkway Loop |
Moderate(155bpm) |
4.0 mi |
34:07 |
8:32 |
|
| 6/21/2011 |
Run |
04.0M Southern Parkway Loop |
Moderate(155bpm) |
4.0 mi |
32:49 |
8:13 |
|
| 6/11/2011 |
Run |
06.1M Cobb's Hill Loop |
Moderate(155bpm) |
6.1 mi |
54:13 |
8:54 |
|
| 4/17/2011 |
Run |
06.75M @ Morgan's house |
Moderate(155bpm) |
6.8 mi |
1:01:35 |
9:08 |
|
| 4/9/2011 |
Run |
08.75M Pittsford Railroad Loop Trail |
Moderate(155bpm) |
8.8 mi |
1:19:32 |
9:06 |
|
| 3/19/2011 |
Run |
04.0M Southern Parkway Loop |
Moderate(155bpm) |
4.0 mi |
34:05 |
8:32 |
|