Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/4/2007 Gym   Default   1:20:00  
5/2/2007 Gym   Default   1:00:00  
4/20/2007 Gym   Default   40:00  
4/19/2007 Gym   Default   43:00  
4/17/2007 Gym   Default   1:01:00  
4/17/2007 Walking
Poston Park
Default 3.0 mi 1:00:00 20:00
4/15/2007 Nortic-Track   Default   1:00:00  
4/13/2007 Run
Bess Trail
Trail run 3.3 mi 32:56 10:07
4/7/2007 Gym   Default   45:00  
3/21/2007 Gym   Default   1:00:00  
1/7/2007 Run
Random Route
Treadmill 1.5 mi 15:00 10:00
1/5/2007 Run
Random Route
Treadmill 2.0 mi 20:00 10:00
10/22/2006 Run
Hoffman-Robinwood-Greenway
Long 9.2 mi 1:26:53 9:30
10/20/2006 Run
Hoffman-Robinwood-Greenway
Long 9.2 mi 1:28:34 9:41
10/19/2006 Run
Greenway
Easy 4.2 mi 40:51 9:51
10/18/2006 Run
Greenway
Easy 4.2 mi 35:41 8:36
10/17/2006 Run
Treadmill
Easy 5.0 mi 50:00 10:00
10/15/2006 Run
Home/Greenway/Burtonwood/return
Long 14.0 mi 2:25:24 10:24
10/13/2006 Run
Greenway
Easy 4.2 mi 36:44 8:52
10/11/2006 Run
Hoffman-Robinwood-Greenway
Long 9.2 mi 1:31:53 10:03
10/10/2006 Run
Greenway
Easy 4.2 mi 39:06 9:26
10/8/2006 Run
Hoff-Rob-Green-Garrison
Long 11.7 mi 1:59:46 10:15
10/6/2006 Run
Greenway
Easy 4.2 mi 38:09 9:12
10/4/2006 Run
Hoffman-Robinwood-Greenway
Long 9.2 mi 1:32:26 10:07
10/2/2006 Run
Greenway
Easy 4.2 mi 36:03 8:42
9/30/2006 Run
Hit the Brixx 10k
Race 10.0 km 55:02 8:52
9/27/2006 Run
Bess
Easy 4.5 mi 42:14 9:24
9/26/2006 Run
Bess
Easy 4.0 mi 39:52 9:58
9/24/2006 Run
Home-Greenway and back
Long 11.8 mi 2:02:58 10:28
9/23/2006 Run
Hoffman-Robinwood-Greenway
Easy 2.6 mi    
9/21/2006 Run
Hoffman-Robinwood
Easy 5.0 mi 48:26 9:42
9/20/2006 Run
Greenway x
Long 6.2 mi 58:00 9:26
9/18/2006 Run
Greenway
Easy 4.2 mi 39:56 9:38
9/16/2006 Run
Hoffman-Robinwood-Greenway
Long 9.2 mi 1:41:21 11:05
9/14/2006 Run
Greenway
Easy 4.2 mi 39:46 9:35
9/13/2006 Run
Bess
Easy 5.0 mi    
9/11/2006 Run
Hoffman-Robinwood
Easy 5.0 mi 51:23 10:17
9/9/2006 Run
Kendrick-Hoffman-Robinwood
Long 9.1 mi 1:35:52 10:33
9/8/2006 Run
Greenway
Easy 4.2 mi 42:33 10:16
9/7/2006 Jogging
Greenway
Default 1.0 mi 20:00 20:00
9/6/2006 Run
Greenway
Easy 4.2 mi 37:27 9:02
9/4/2006 Run
Cancer Services Labor Day 5k
Race 5.0 km 26:34 8:34
9/3/2006 Run
Greenway x
Easy 2.0 mi 20:25 10:13
9/2/2006 Run
Hoffman-Robinwood-Greenway
Long 9.2 mi 1:38:02 10:43
8/31/2006 Run
Greenway
Easy 4.2 mi 37:43 9:06
8/29/2006 Run
Bess Track
Easy 4.0 mi 38:00 9:30
8/27/2006 Run
Kendrick Rd
Easy 6.0 mi 59:18 9:53
8/25/2006 Run
Kendrick-Hoffman-Robinwood
Long 6.5 mi 1:16:16 11:44
8/23/2006 Run
Greenway
Easy 4.2 mi 41:06 9:55
8/20/2006 Run
Kendrick Rd
Easy 6.0 mi 58:57 9:50
8/18/2006 Run
Hoffman to Greenway
Long 7.8 mi 1:23:04 10:39
8/16/2006 Run
Greenway
Easy 4.2 mi 40:50 9:51
8/15/2006 Run
Greenway
Easy 4.2 mi 40:07 9:40
8/14/2006 Run
Greenway
Easy 4.2 mi 41:13 9:56
8/13/2006 Run
Kendrick Rd
Easy 6.0 mi 58:57 9:50
8/11/2006 Run
GD School, Hoffman, Roobinwood out/back
Easy 6.0 mi 1:05:11 10:52
8/9/2006 Run
Greenway
Easy 4.2 mi 41:36 10:02
8/8/2006 Run
Greenway
Easy 4.2 mi 39:42 9:34
8/7/2006 Run
Greenway
Easy 4.2 mi 39:02 9:25
8/5/2006 Run
Blue Points 5k
Race 5.0 km 27:54 8:59
8/3/2006 Run
Greenway
Easy 4.2 mi 42:51 10:20
8/2/2006 Run
Greenway
Easy 4.2 mi 41:31 10:01
8/1/2006 Jogging
Hoffman/Robinwood
Default 5.0 mi 1:02:35 12:31
7/30/2006 Run
Kendrick Rd
Easy 4.6 mi 49:39 10:51
7/28/2006 Run
Greenway
Easy 4.2 mi 37:31 9:03
7/27/2006 Run
Greenway x
Easy 3.2 mi 32:28 10:09
7/26/2006 Run
Hoffman
Easy 3.0 mi 28:12 9:24
7/25/2006 Run
Greenway
Easy 4.2 mi 40:10 9:41
7/23/2006 Run
Kendrick Rd
Easy 6.0 mi 1:02:51 10:29
7/22/2006 Run
St Andrews 2x
Easy 2.6 mi 24:42 9:39
7/18/2006 Run
Hoffman
Easy 3.0 mi 30:32 10:11
7/17/2006 Run
St Andrews 2x
Easy 2.6 mi 25:01 9:47
7/16/2006 Run
1315 East Summer Steamer
Race 5.0 km 29:02 9:21
7/15/2006 Run
Treadmill
Easy 2.0 mi 20:00 10:00
7/14/2006 Run
St Andrews 3x
Easy 3.7 mi 37:16 10:05
7/12/2006 Run
Greenway
Easy 4.2 mi 40:41 9:49
7/11/2006 Run
St Andrews
Easy 1.4 mi 14:18 10:13
7/10/2006 Run
Hoffman-Robinwood loop
Easy 4.0 mi 39:02 9:46
7/8/2006 Run
RFYL 4 miler
Race 4.0 mi 35:22 8:51
7/6/2006 Run
St Andrews 2x
Easy 3.2 mi 32:00 10:08
7/5/2006 Run
St Andrews 2x
Easy 2.6 mi 25:54 10:08
7/4/2006 Run
Mom's
Easy 4.2 mi 40:26 9:45
7/2/2006 Run
Mom's
Easy 4.2 mi 38:30 9:17
6/30/2006 Run
Greenway
Easy 4.2 mi 40:50 9:51
6/28/2006 Run
Bess Track
Easy 4.0 mi 38:43 9:41
6/26/2006 Run
Bess Trail
Easy 1.3 mi 12:55 9:57
6/26/2006 Run
St Andrews 2x
Easy 2.6 mi 24:18 9:30
6/25/2006 Walking
Hoffman-Robinwood loop
Default 4.0 mi 1:04:06 16:02
6/24/2006 Run
University City 5k
Race 5.0 km 28:03 9:02
6/23/2006 Run
St Andrews
Easy 1.4 mi 13:34 9:42
6/23/2006 Run
South Hampton
Easy 1.2 mi 11:05 9:15
6/22/2006 Run
Bess Trail
Easy 2.6 mi 28:07 10:49
6/21/2006 Run
Easthampton
Easy 1.2 mi 10:44 8:57
6/20/2006 Run
Greenway
Easy 4.2 mi 38:06 9:11
6/19/2006 Run
Easthampton
Easy 1.2 mi 9:48 8:10
6/18/2006 Run
WA Bess
Easy 4.0 mi 37:34 9:24
6/16/2006 Run
Easthampton
Easy 2.1 mi 21:34 10:17
6/15/2006 Run
Easthampton
Easy 3.0 mi 31:03 10:21
6/14/2006 Run
South Hampton
Easy 1.0 mi 9:00 9:00
6/13/2006 Run
WA Bess
Easy 3.3 mi 30:11 9:18